Parenting Teens with Dr. Cam
- Folgen
- 303
- Erscheint
- wöchentlich
- Letzte Folge
- 10. Nov. 2026
Über den Podcast
Parenting Teens Got You Stressed? 🎙️ Dr. Cam—The Teen Translator—Has Answers! Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswell—adolescent psychologist, certified parenting coach, and mom of a teen—this podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work. Dr. Cam doesn’t just talk theories—she shares real-life insights and strategies based on over a decade of experience and the struggles she faces as a mom herself. Every episode offers practical, science-backed solutions to help you understand your teen, improve communication, and build a stronger relationship. Whether you’re dealing with mood swings, defiance, anxiety, or social media issues, you’ll find easy-to-apply advice that makes a difference. No interviews here—just authentic conversations that get to the heart of what parents are really dealing with. With a mix of expert tips and Dr. Cam’s own relatable stories, you’ll walk away with the tools you need to tackle even the toughest teen challenges with confidence. #Parenting #ParentingTips #ParentingAdvice #ParentingLife #ParentingSupport #TeenParenting #Teenagers #RaisingTeens #ParentingTeens #TeenBehavior #TeenCommunication #TeenMotivation #TeenDevelopment #AdolescentDevelopment #ParentTeenConnection #TeenMentalHealth #DrCam #TheTeenTranslator
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The Secret to Holding Your Ground Without Losing Your Teen
If you caved one day and cracked down the next, you’re in good company. Here’s the surprise. According to child development specialist Dr. Siggie Cohen, the fix isn’t finding the perfect rule. It starts with …
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If you caved one day and cracked down the next, you’re in good company. Here’s the surprise. According to child development specialist Dr. Siggie Cohen, the fix isn’t finding the perfect rule. It starts with noticing what’s happening inside you. In this episode of Parenting Teens with Dr. Cam, I talk with Dr. Siggie, author of You Are the Parent, about why parents swing between too strict and too soft, how to stay calm when your teen rolls their eyes, and how to hold your ground without losing the connection.
When our teen snaps or shuts down, most of us react from fear. We push back harder, or we tiptoe around their mood to keep the peace. It makes sense. But when fear is driving, nobody’s steering the boat. The good news is that a pause, a clear instruction, and a few small moments together can help you lead with calm instead of control.
IN THIS EPISODE YOU’LL LEARN
- Why parents swing between too strict and too soft, and the “third path” that ends the tug of war
- What to do in the first five seconds after an eye roll (hint: it’s not a comeback)
- The one-time instruction that gets laundry folded without pleading, nagging, or a lecture
- Why your teen’s messy room might be pleasing them, and how fear of the future fuels control
👉 The swing between too strict and too soft is rarely about the rule. Underneath is the fear of getting it wrong, or of losing your teen altogether. What helps is a steady way to lead that keeps your teen close while you hold the line. Inside the Parenting Teens Academy, I show you how to build it step by step, and I answer your questions every day. See how it works
CHAPTERS
00:00 Why Parents Swing Between Too Soft and Too Strict
02:24 Dr. Siggie’s Third Way: Pause Instead of Fighting or Retreating
04:45 How Teens’ Growing Voices Can Feel Intimidating
07:03 Respond to Eye-Rolling with Clear, Calm Instructions
09:29 Set Aside Old Fears and Stay Grounded in the Moment
12:28 Fear About a Teen’s Future and Mental Health
16:42 Safety, Privacy, and Building Connection Instead of Control
20:40 Why Connection Is Not a Shortcut to Compliance
23:46 Manage Your Own Emotions When Family Life Gets Inconvenient
25:28 What “I’m the Parent” Means as a Self-Reminder
30:02 Measure Progress by Small Strengths, Not Just Grades
37:44 Let Teens Build Resilience Through Their Own Challenges
39:13 Start with Small Shared Moments and Realistic ExpectationsCONNECT WITH DR. SIGGIE COHEN
- Website: drsiggie.com
- Instagram: @dr.siggie
- Book: You Are the Parent
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @drcamcaswell
- YouTube: Parenting Teens with Dr. Cam
- Parenting Teens Academy
🎧 Enjoying the show? Leave a rating and review. It helps other parents find the support they need.
🔔 Follow the show so you never miss a new episode.ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.This week, plan one low-key moment with your teen, like a coffee run or a show you both like. Leave the lecture at home. Share how it went in the comments.
Teen Anxiety: Stop Blaming the Phone (Dr. Peter Gray)
If the biggest fight in your house this week was about the phone, you’re in good company. Here’s the surprise. According to psychologist Dr. Peter Gray, the phone may not be what’s stressing your teen out most …
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If the biggest fight in your house this week was about the phone, you’re in good company. Here’s the surprise. According to psychologist Dr. Peter Gray, the phone may not be what’s stressing your teen out most. In this episode of Parenting Teens with Dr. Cam, I talk with Dr. Gray, author of Restoring Childhood, about what’s driving the rise in teen anxiety, why cracking down on screens often backfires, and what helps teens grow into confident, capable adults.
When we’re worried, most of us reach for more control. Tighter limits, more rules, the phone in a basket by 9 p.m. It makes sense. But when teens feel distrusted and boxed in, they push back harder or stop telling us what’s going on. The good news is that a few shifts in how you talk and how much you trust your teen can ease the tension and bring them back to you.
IN THIS EPISODE YOU’LL LEARN
- Why Dr. Gray believes school stress, more than smartphones, drives much of the rise in teen anxiety and depression
- What it means that teen mental health symptoms climb each fall and drop over summer
- Why restricting your teen after they share something hard teaches them to hide problems
- One curious question to ask instead of criticizing screen habits
- How small, manageable setbacks build real resilience
- What “apprenticeship adulthood” is and how to shift to adult-to-adult advice in the teen years
“The primary task of growing up is to not need your parents anymore.” Dr. Peter Gray
👉 Screen fights are rarely about the screen. Underneath is the fear that you’re losing your teen, or that they won’t be ready for life without you. What helps is a relationship where your teen keeps talking to you and keeps growing more capable. Inside the Parenting Teens Academy, I show you how to build it step by step, and I answer your questions every day. See how it works
CHAPTERS
00:00 Introduction: Debunking the Smartphone Myth
02:14 The Research on Social Media and Mental Health
04:20 Why the US Has a Teen Anxiety Crisis
08:01 The Impact of Educational Policies like Common Core
14:01 School Stress and Its Connection to Teen Mental Health
17:59 Overdiagnosis and the Myth of Fragile Kids
21:58 Building Resilience Through Experience
27:47 Parenting as a Relationship, Not a Job
34:00 Fostering Independence in Teenagers
38:07 Chores, Responsibility, and Contributing to Family
44:02 Changing Parenting Mindsets for Better Outcomes
47:58 Conclusion: Restoring Childhood and IndependenceCONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @drcamcaswell
- YouTube: Parenting Teens with Dr. Cam
- Parenting Teens Academy
CONNECT WITH DR. PETER GRAY
- Substack: Play Makes Us Human
- Book: Restoring Childhood
🎧 Enjoying the show? Leave a rating and review. It helps other parents find the support they need.
🔔 Follow the show so you never miss a new episode.ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
This week, ask your teen, “Is there something you’d love to do that you’re not doing right now?” Then just listen. Share what they said in the comments.
Teen Ignoring You? Why Lectures Backfire (Try the 30-Second Rule)
Teen ignoring you mid-sentence, tuning out your reminders, or answering your whole speech with “What?” Here’s the surprise. It’s rarely disrespect, and it’s rarely about you. In this episode of Parenting Teens …
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Teen ignoring you mid-sentence, tuning out your reminders, or answering your whole speech with “What?” Here’s the surprise. It’s rarely disrespect, and it’s rarely about you. In this episode of Parenting Teens with Dr. Cam, I explain why teens tune parents out, why lectures backfire, and what helps your teen start listening again.
Most of us respond to the blank stare by saying it again, louder and longer. And the more we repeat, the less they hear. Your teen isn’t tuning you out because they don’t love you. Something is making it hard for them to listen, and once you know what it is, you can change it.
This is the final episode of my series, 7 Teen Behaviors Parents Punish That Are Actually Signs of Healthy Development.
In this episode you’ll learn:
- The three real reasons your teen won’t listen (and why none of them is disrespect)
- How the developing teen brain handles stacked instructions, and why stress makes it worse
- Why lectures trigger self-protection in the first few seconds
- The 30-second rule for getting your one point across
- Why fewer requests make each one carry more weight
- How to get your teen to listen by asking one simple question first
The goal isn’t to get your teen to hear every word. It’s to be the person they can hear when it counts.
👉 Shorter talks will help with the dishes. But the real fear is the day it’s not about dishes anymore. It’s a party, a car, a friend you don’t trust, and you need them to hear you. Whether they do comes down to something you build long before that moment. Inside the Parenting Teens Academy, I show you how to build it step by step, and I answer your questions every day. See how it works
Chapters:
00:00 Before we start
01:03 Why your teen won’t listen
03:11 Why repeating and punishing backfire
03:57 Tuning out is healthy development
04:24 Reason 1: Overload
05:08 Reason 2: Self-defense against lectures
06:15 Reason 3: Feeling unheard
07:33 The one question to ask instead
08:06 Keep it short: the 30-second rule
09:03 Ask less
09:49 Listen first, then talk
10:30 When old habits come back
11:20 Be the voice they hear when it countsTHE SERIES
This episode is part of the series 7 Teen Behaviors Parents Punish That Are Actually Signs of Healthy Development.
- Episode 269: Attitude
- Episode 271: Refusing to do chores
- Episode 273: Arguing about everything
- Episode 275: Acting entitled
- Episode 277: Making risky and bad choices
- Episode 280: Keeping secrets
- Episode 308: Not listening (you’re here)
Connect with Dr. Cam Caswell:
- Website: AskDrCam.com
- Instagram: @drcamcaswell
- YouTube: Parenting Teens with Dr. Cam
- Parenting Teens Academy
🎧 Enjoying the show? Leave a rating and review. It helps other parents find the support they need.
🔔 Follow the show so you never miss a new episode.About the show: Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
What’s one request you’re willing to let go of this week?
How to Get Your Middle Schooler to Cooperate (What Great Teachers Know)
Middle schooler won't listen, won't cooperate, or won't get out of bed without a fight? Here's the surprise. That same kid is often engaged, funny, and working hard in a great teacher's classroom. In this …
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Middle schooler won't listen, won't cooperate, or won't get out of bed without a fight? Here's the surprise. That same kid is often engaged, funny, and working hard in a great teacher's classroom. In this episode of Parenting Teens with Dr. Cam, veteran middle school teacher Sean Kane shares what great teachers know about getting middle schoolers to cooperate, and how you can use it at home.
Most of us treat the middle school years like bad weather. We keep our heads down and wait for it to pass. Sean thinks that's the biggest missed opportunity we have. After 14 years in the classroom, time as a dean of students, and raising three sons, he's seen that middle schoolers don't change because of more criticism or bigger consequences. They change when they start to feel capable.
In this episode you'll learn:
1. Why your middle schooler seems like a different person, and what's going on underneath
2. How comparison and constant correction feed a deficit mindset
3. Why middle schoolers need more praise, not less
4. How to stack small wins (and why a 71% clean room is progress)
5. Why reflective questions work better than lectures
6. How to step back so your teen learns "I can figure this out"👉 Want your middle schooler to cooperate without the daily battles? Parenting Teens Academy gives you a step-by-step plan to rebuild connection and strengthen your influence, plus you can ask me questions directly every day. Join here: https://www.skool.com/parenting-teens-academy/about
Chapters:
00:00 Why middle school is the most misunderstood age
01:12 Why Sean Kane chose to teach middle school
04:34 Puberty and the emotional side of middle school
07:18 How comparison creates a deficit mindset
10:37 What great teachers know about middle schoolers
13:33 How small wins build self-efficacy
16:07 Why praise matters more in middle school, not less
18:24 Why parents struggle to let go of punishment
21:50 Why boundaries only work with trust
24:23 Why success is the best consequence
27:04 How reflection builds self-awareness
30:07 How to stop overfunctioning for your teen
33:06 Responding to emotional and behavior struggles
36:37 How to build collaboration with your middle schooler
40:19 Why teens need to feel seen
43:12 The power of authentic connection
47:30 From punishment to relationship-based discipline
50:32 Where to find Sean KaneResources mentioned:
Dr. Shefali Tsabary's work on conscious parenting
Autopilot, Sean's upcoming course: growthmindsetparenting.comConnect with Sean Kane:
Website and newsletter: growthmindsetparenting.com
Instagram: @growthmindsetparenting
TikTok: @growthmindsetparentingConnect with Dr. Cam Caswell:
Website: www.askdrcam.com
Instagram: @drcamcaswell
YouTube: Parenting Teens with Dr. Cam🎧 Enjoying the show? Leave a rating and review. It helps other parents find the support they need.
🔔 Follow the show so you never miss a new episode.About the show: Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
What's one thing your middle schooler did right this week?
How to Be Strict but Fair With Your Teenager (Lessons from Single Dad of 3)
When a teen gets defiant or starts with the back talk, most of us push harder. More rules, louder voice, fewer explanations. And the harder we push, the further they pull away or shut down completely. 👉 Want to …
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When a teen gets defiant or starts with the back talk, most of us push harder. More rules, louder voice, fewer explanations. And the harder we push, the further they pull away or shut down completely.
👉 Want to stay in charge without the yelling? Inside Parenting Teens Academy, parents trade shouting for calm, earn their teen's respect, and go from walking on eggshells to enjoying their teen again. Try it free for 7 days at askdrcam.com/academy
José Rolón, known as NYC Gay Dad, raised his son and twin daughters as a single dad for ten years. He's the first LGBTQ dad on the cover of Parents Latina and co-host of the Love Take Two podcast. In this episode, he shares how he stays strict and fair without the yelling.
IN THIS EPISODE, YOU'LL LEARN HOW TO:
- Find the one setting where a teen who won't talk finally opens up
- Understand the real reason your disrespectful teen goes from 0 to 100
- Know what to say instead of "because I said so" when defiance hits
- Use the one thing that earns your teen's respect faster than stricter rules
RESOURCES MENTIONED
- José Rolón: @NYCGayDad
- Love Take Two podcast
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Thanks for listening. See you next week!
Dr. Cam
Why Is My Teen So Quiet? How to Get Them Talking Again
"I'm only trying to help, but every question makes my teen go quieter." When your teen won't talk, what looks like defiance may be a sign they don't feel heard. The harder we push, fix, or force connection, the …
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"I'm only trying to help, but every question makes my teen go quieter."
When your teen won't talk, what looks like defiance may be a sign they don't feel heard. The harder we push, fix, or force connection, the further they often pull away or shut down.
👉 Want your teen to open up to you again? Inside Parenting Teens Academy, parents learn what to say when their teen shuts down, trade guessing for calm, and go from walking on eggshells to enjoying their teen again. Try it free for 7 days
In this episode, I sit down with Rachel Martin, Chief Operating Officer of the Born This Way Foundation, co-founded by Lady Gaga and her mother, Cynthia Bissett Germanotta. Rachel shares what teens need to feel safe opening up, and how to change the conversation starting today.
If your teen's silence comes with signs of hopelessness or talk of self-harm, reach out to a mental health professional right away. In the US, call or text 988 anytime.
IN THIS EPISODE, YOU'LL LEARN
- Why your teen shuts down when you try to help
- The one thing missing when a packed schedule still feels lonely
- What to do instead of forcing connection when screen time spikes
- How talks about mental health can weaken or rebuild trust
EPISODE CHAPTERS
- 00:00 Why teens go quiet, with Rachel Martin
- 02:03 Inside the Born This Way Foundation
- 04:41 The social connection challenge for teens
- 06:23 Why every teen's social life looks different
- 08:57 What third spaces are and why teens need them
- 11:34 Low-pressure places where teens connect
- 14:36 When cost gets in the way
- 15:29 How unsafe environments affect teens
- 22:50 Building connection at home
- 26:34 Why teens need a trusted adult
- 28:57 How to talk openly about mental health
- 30:20 Making it a two-way relationship
- 31:50 Key takeaway: community and curiosity
- 32:31 How to connect with Rachel and the foundation
RESOURCES MENTIONED
- Be There Certificate
- Born This Way Foundation
- Kindness in Community Fund
- Ryan Bartel Foundation
- Lambert House
- Jack.org
- Hopelab
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Thanks for listening. See you next week!
Dr. Cam
Why Your Teen Hides Things From You (and What to Do So They Stop)
Is your teen hiding things from you? It can feel like the tighter we hold on, the faster they pull away. Strict rules, phone bans, and grounding can seem like the safest way to protect our teens. But often they …
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Is your teen hiding things from you? It can feel like the tighter we hold on, the faster they pull away. Strict rules, phone bans, and grounding can seem like the safest way to protect our teens. But often they just teach teens to hide things better.
👉 Want to stay close without the power struggles? Inside Parenting Teens Academy, parents learn to loosen control without losing their footing, keep their teen talking, and become the safe place their teen keeps coming back to. Try it free for 7 days
In this episode, I sit down with Zara Kadir, a child, adolescent, and family psychotherapist, parenting coach, and mom of two. Zara explains why teens don't dislike us, they dislike having an agenda pushed into every interaction. We talk about why taking the phone often backfires, what to say instead of an automatic "no," and how to respond to mistakes so your teen keeps telling you the truth.
Your job isn't to stop your teen from making mistakes. It's to be the person they call when they do. Teens need a safe home base, a place they can explore from and always come back to.
WHAT YOU'LL LEARN
- Why teens hide things from their parents, and what works better than more rules
- What to say instead of an automatic "no"
- Why taking the phone away often backfires, and how to work together instead
- How to respond to mistakes so your teen keeps telling you the truth
- How to rebuild trust if you've been leaning on control
EPISODE CHAPTERS
- 00:00 Meet Zara Kadir
- 02:47 What parents get wrong about teens
- 05:01 Why overprotecting teens backfires
- 07:02 How to change course as a parent
- 09:39 Parenting in the digital age
- 12:18 Supporting your teen's identity and exploration
- 15:24 Handling teen behavior without overreacting
- 18:09 How the teen brain makes decisions
- 20:09 Supporting teens through mistakes
- 22:09 Creating a safe space to explore
- 23:10 Balancing freedom and connection
- 24:22 Owning your parenting mistakes
- 25:00 The power of a thoughtful response
- 26:19 Understanding teen brain development
- 27:23 Teaching respect and empathy online
- 28:09 How to start changing your relationship
- 29:08 Getting into your teen's interests
- 30:09 Why the relationship comes first
- 31:04 Collaborative parenting and dialogue
- 32:00 Resources and final tips
RESOURCES MENTIONED
- Zara's courses on awkward conversations (puberty, periods, porn, and more): use code CAM for 20% off
CONNECT WITH ZARA KADIR
- Instagram: @thetherapyshed
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
How to Discipline a Teenager Without Punishment | Dr. Tina Payne Bryson
Have you ever blamed your teen's eye rolls, impulsive choices, or big reactions on their "underdeveloped brain"? The teen brain keeps developing into the mid-20s, but that doesn't mean teens can't make good …
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Have you ever blamed your teen's eye rolls, impulsive choices, or big reactions on their "underdeveloped brain"? The teen brain keeps developing into the mid-20s, but that doesn't mean teens can't make good decisions. In fact, adolescence is one of the most important times for them to practice.
👉 Want discipline that teaches instead of backfires? Inside Parenting Teens Academy, parents learn to set limits without punishment, stay calm when their teen messes up, and raise a teen who comes to them instead of hiding. Try it free for 7 days
In this episode, I sit down with psychotherapist and bestselling author Dr. Tina Payne Bryson, co-author with Dr. Dan Siegel of The Whole-Brain Child and No-Drama Discipline. We talk about what brain science can teach us about raising teens, why punishment can lead teens to hide their mistakes instead of learning from them, and why connection is the foundation for discipline, trust, and independence.
If you want to understand what's happening inside your teen's brain and respond in ways that help them grow, this episode gives you practical, science-backed strategies.
WHAT YOU'LL LEARN
- What teen brain development means for decision-making, empathy, impulse control, and responsibility
- Why punishment and fear can lead teens to hide mistakes instead of learning from them
- How to give your teen safe chances to practice decision-making and build independence
- Why connection and secure attachment are the foundation for trust and better behavior
- The four S's of secure attachment: safe, seen, soothed, and secure
EPISODE CHAPTERS
- 00:00 What brain science teaches us about teens
- 01:10 Parenting teens with understanding and empathy
- 02:43 How brain development affects teen behavior
- 04:09 Myths about brain maturity and responsibility
- 08:48 The prefrontal cortex in teens
- 11:59 Why practice builds skills
- 16:22 How to scaffold and support your teen
- 22:45 Mistakes and repair as learning
- 32:48 Building trust and secure attachment
- 44:55 Why relationship matters more than rules
RESOURCES MENTIONED
- The Whole-Brain Child by Dr. Tina Payne Bryson and Dr. Dan Siegel
- No-Drama Discipline by Dr. Tina Payne Bryson and Dr. Dan Siegel
- The Power of Showing Up by Dr. Tina Payne Bryson and Dr. Dan Siegel
- The Way of Play by Dr. Tina Payne Bryson and Georgie Wisen-Vincent
- The Four S's of Secure Attachment: Safe, Seen, Soothed, Secure
CONNECT WITH DR. TINA PAYNE BRYSON
- Website: TinaBryson.com
- Instagram: @tinapaynebryson
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Why Your Teenager Won't Listen to You (It's Not Defiance)
Does it feel like you're talking to a wall? You ask, remind, repeat, and still nothing. It's easy to decide your teen is being defiant. But often, something else is going on. 👉 Tired of repeating yourself? …
Shownotes
Does it feel like you're talking to a wall? You ask, remind, repeat, and still nothing. It's easy to decide your teen is being defiant. But often, something else is going on.
👉 Tired of repeating yourself? Inside Parenting Teens Academy, parents learn to get through without nagging, stay calm instead of reactive, and get their teen talking and listening again. Try it free for 7 days
In this episode, I sit down with Dr. R.J. Ledet, a psychiatrist trained in pediatrics, adult psychiatry, and child and adolescent psychiatry, a Navy veteran, and co-founder of The 15 White Coats. We talk about why teens tune us out, how our stress shortens our fuse, and why so much of the disrespect we dislike starts with what teens hear at home.
The fix isn't stricter rules. It's pausing before we react, building responsibility step by step, and getting curious about how our teen thinks, not how we think they should.
WHAT YOU'LL LEARN
- Why your teen isn't ignoring you on purpose
- The simple pause that keeps you from reacting and lecturing
- Why modeling teaches more than lectures, and where disrespect comes from
- How asking your teen to define "respect" helps your expectations land
- How to build responsibility step by step instead of all at once
EPISODE CHAPTERS
- 00:00 The challenges of parenting teens today
- 02:10 Meet Dr. R.J. Ledet
- 03:51 Common mistakes parents make with teens
- 06:00 Why self-awareness matters in parenting
- 08:06 Parenting under stress
- 10:01 The developmental stages of kids and teens
- 12:09 How your own upbringing shapes your parenting
- 14:01 Modeling and communication at home
- 16:02 Social media and screens
- 18:12 Building trust and connection with teens
- 19:58 Taking responsibility and caring for yourself
- 22:04 The power of pausing
- 24:00 Managing expectations and responsibility
- 26:01 Love, respect, and understanding
- 27:59 From control to connection
- 29:56 Final thoughts and key takeaways
CONNECT WITH DR. R.J. LEDET
- Instagram: @DrRussellLedet
- Organization: The 15 White Coats
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Helicopter Parenting Teens: The Hidden Cost of Doing Too Much
Stop Overparenting: What Your Teen Actually Needs to Thrive | John Fogle Are you constantly worrying about your teen's grades, screen time, choices, or attitude? It's easy to get caught up in the small stuff …
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Stop Overparenting: What Your Teen Actually Needs to Thrive | John Fogle
Are you constantly worrying about your teen's grades, screen time, choices, or attitude? It's easy to get caught up in the small stuff when you're trying to set your teen up for success. But some of the things parents work hardest to control may actually get in the way of the skills teens need most.
In this episode, Dr. Cam sits down with parenting researcher, data analyst, and author John Fogle to explore what really matters when raising teens. Together, they discuss why overprotecting teens can increase anxiety, how age-appropriate independence builds resilience, and why a strong parent-teen relationship is more protective than constant rules and monitoring. If you're exhausted from trying to keep your teen on the "right" path, this episode will help you step back from fear-based parenting and focus on raising a capable, confident adult who knows they can always come to you when things go wrong.
WHAT YOU'LL LEARN IN THIS EPISODE
Why focusing too much on grades, screens, and minor behavior can distract from what your teen actually needs
How overprotecting and controlling teens can unintentionally increase anxiety and reduce resilience
Why age-appropriate freedom, risk, and mistakes are essential for developing confidence and problem-solving skills
How to become the parent your teen trusts enough to call when they're in trouble
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Don't keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫
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RESOURCES MENTIONED IN THIS EPISODE
Punishment Free Parenting by John Fogle
Whole Parent Membership Platform: myparentlab.com
Whole Parent Academy: wholeparentacademy.com
Whole Parent Podcast
The Danish Way of Parenting by Jessica Joelle Alexander
CONNECT WITH OUR GUEST: John Fogle
Website: wholeparentacademy.com
Membership: myparentlab.com
Instagram: @WholeParent
Facebook: @WholeParent
TikTok: @WholeParent
YouTube: Whole Parent
Podcast: Whole Parent Podcast
CONNECT WITH YOUR HOST: Dr. Cam Caswell
Website: askdrcam.com
Instagram: @DrCamCaswell
TikTok: @the.teen.translator
YouTube: Parenting Teens with Dr. Cam
Facebook: @DrCamCaswell
EPISODE CHAPTERS
00:00 Introduction: Rethinking Parenting Priorities
00:27 Meet John Fogle: Parenting Researcher and Author
01:20 Why We Overfocus on Small Stuff
02:20 The Role of Grades in Teen Anxiety
03:09 Success and Happiness Beyond Academic Achievements
04:04 The Myth of Boundaries and Rules
05:03 What Really Matters in Teen Development
05:59 Parents' Goals for Their Kids at Different Ages
06:29 Parenting for the Long Term
07:29 The Value of Diverse Experiences
09:14 The Power of Relationships and Communication
11:28 Parenting Beyond Control: The Ecosystem of Support
13:54 The Impact of Societal Changes on Teen Mental Health
16:44 Historical Lessons: The Great Leap Forward and Sparrows
18:34 The Cost of Overprotection and Control
20:47 Building Trust and Resilience in Teens
23:31 The Reality of Teen Screen Use and Digital Skills
26:57 The Decline of Autonomy and Its Effects
29:36 The Power of Parental Relationship and Support
33:26 Teen Behavior: Normal Developmental Challenges
36:27 The Importance of Community and Support Networks
38:15 Parenting as a Long-Term Investment
40:10 Simple, Effective Parenting Strategies
42:49 Listening to Teens and Building Trust
44:58 The Value of Risk and Resilience
48:49 Real-Life Examples of Risk and Growth
50:31 Final Words of Wisdom for Parents
ABOUT THE SHOW
The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth.
Whether you're struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.
#theteentranslator #drcamcaswell #parentingteenswithdrcam #TeenResilience #Overparenting
Teen Phone Rules That Stick (Without Daily Fights)
Are you constantly battling your teen over their phone? With worries about screen time, social media, and teen mental health everywhere, taking the phone away can feel like the only way to protect them. But …
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Are you constantly battling your teen over their phone? With worries about screen time, social media, and teen mental health everywhere, taking the phone away can feel like the only way to protect them. But what if the phone isn't the root of the problem?
👉 Tired of fighting about phones? Inside Parenting Teens Academy, parents learn to set phone limits without the daily battles, stay calm when their teen pushes back, and get their teen talking to them again. Try it free for 7 days
In this episode, I sit down with Dr. Roseann Capanna-Hodge, a school psychologist, therapist, nervous system regulation expert, and author of The Dysregulated Kid. We talk about why teens turn to their phones to escape uncomfortable feelings, why restricting screen time alone doesn't teach healthy coping skills, and how calm, clear boundaries and connection help teens build emotional resilience.
If phones have become a constant source of conflict in your home, this episode gives you a different approach, one that focuses on what's driving the behavior, not just the screen.
WHAT YOU'LL LEARN
- Why your teen's phone use may be a sign of stress and dysregulation, not the real problem
- How your own calm shapes the way your teen responds to boundaries and conflict
- Why connection and clear boundaries work better than surveillance and constant restrictions
- The Love Pause, a three-second habit that stops phone fights before they start
- Practical ways to help your teen build healthier coping skills than scrolling
EPISODE CHAPTERS
- 00:00 Why phones feel like the enemy
- 02:01 How teens use phones to cope, and the risks
- 04:06 How phones affect sleep and emotional health
- 07:10 Passive scrolling and emotional dysregulation
- 09:53 Rising mental health struggles and what dysregulation looks like
- 15:00 Setting phone boundaries that work
- 19:59 Why teens need space and independence
- 25:11 Why surveillance backfires, and how to build trust
- 30:01 Teaching teens to handle technology and online predators
- 35:12 Why your calm matters most
- 39:58 The Love Pause and other calming strategies
- 42:03 How to connect with Dr. Roseann
RESOURCES MENTIONED
- The Dysregulated Kid: A Practical Playbook by Dr. Roseann Capanna-Hodge
- Regulation First Parenting
- The CALMS System
- The Love Pause
CONNECT WITH DR. ROSEANN CAPANNA-HODGE
- Website: DrRoseann.com
- Program: Regulation First Parenting
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Why Your Teen Triggers You (and How to Break the Cycle) | Eli Harwood
Why does your teen trigger you so fast? One eye roll, one tone, and suddenly you're reacting in ways you swore you never would. It's easy to focus on changing your teen's behavior. But many of us carry wounds …
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Why does your teen trigger you so fast? One eye roll, one tone, and suddenly you're reacting in ways you swore you never would. It's easy to focus on changing your teen's behavior. But many of us carry wounds from our own childhood that shape how we respond to conflict, criticism, and connection with our teens.
👉 Want to stay calm when your teen pushes your buttons? Inside Parenting Teens Academy, parents learn to respond instead of react, repair after hard moments, and build the secure relationship they wish they'd had. Try it free for 7 days
In this episode, I sit down with Eli Harwood, a licensed therapist, attachment expert, and bestselling author known as Attachment Nerd. We talk about how generational trauma repeats itself in families, why secure attachment doesn't require perfect parenting, and how balancing softness with sturdiness helps teens grow into confident, independent adults.
The good news: you don't have to get it right every time. You have to be willing to repair.
WHAT YOU'LL LEARN
- How wounds from your own childhood show up when your teen triggers you
- Why secure attachment comes from softness and sturdiness, not perfection
- Why you only need to get it right some of the time
- How to repair after you lose it, and why the U-turn matters
- How to stop repeating generational patterns, and where to find support
EPISODE CHAPTERS
- 00:00 What attachment means for parents of teens
- 02:58 Why we have to deal with our own stuff
- 06:05 Letting go of shame in parenting
- 08:58 When parents lean on teens for their emotional needs
- 12:00 Hearing feedback from your teen
- 14:59 How defensiveness hurts the relationship
- 17:57 Building trust with your teen
- 22:09 How to respond instead of react
- 24:37 Why teens need both structure and nurture
- 26:56 Keeping trust and connection strong
- 29:12 Understanding teen development
- 32:22 Embracing the messiness of adolescence
- 34:51 Why parents need community
- 37:12 Finding support and healing
- 39:11 The power of connection and attachment
RESOURCES MENTIONED
- How to Deal with Your Sh*t So Your Kids Don't Have To by Eli Harwood
- Securely Attached by Eli Harwood
- Attachment Nerd Secure Parent Program
CONNECT WITH ELI HARWOOD
- Website: AttachmentNerd.com
- Instagram: @AttachmentNerd
- Facebook: @AttachmentNerd
- YouTube: Attachment Nerd
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
How to Rebuild Trust With Your Teen and Stop Overparenting
Do conversations with your teen often turn into arguments, silence, or frustration? Many of us try to help by giving advice, solving problems, or closely managing our teen's life. But those well-meant efforts …
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Do conversations with your teen often turn into arguments, silence, or frustration? Many of us try to help by giving advice, solving problems, or closely managing our teen's life. But those well-meant efforts can push teens away.
👉 Ready to stop the power struggles? Inside Parenting Teens Academy, parents learn to step back without checking out, listen instead of lecture, and become the person their teen wants to come to. Try it free for 7 days
In this episode, I sit down with JoAnn Crohn, a certified parent coach, bestselling author, and host of the No Guilt Mom podcast. We talk about why overparenting is often driven by fear, how curiosity builds more connection than control, and why your own happiness as a parent matters more than you might think.
If you're ready to stop the power struggles and build a relationship where your teen wants to come to you, this episode is full of practical strategies and eye-opening insights.
WHAT YOU'LL LEARN
- How overparenting and anxiety can push your teen away
- Why curiosity builds trust faster than lectures
- How to validate your teen's feelings without trying to fix every problem
- Simple ways to encourage independence while strengthening your relationship
- Why your own happiness plays a bigger role than you think
EPISODE CHAPTERS
- 00:00 The parent-teen dynamic
- 02:54 Why your happiness matters
- 06:00 Handling pressure and expectations as a parent
- 08:52 How overparenting backfires
- 12:00 Managing emotions and validating your teen
- 15:01 Social media in teen life
- 22:48 Bullying and social media
- 24:30 A parent's role in digital safety
- 26:39 Why teens need connection in a digital age
- 29:57 Building trust and communication with teens
- 32:43 Observing vs. instructing
- 36:38 Encouraging independence and curiosity
- 41:49 Handling relationship misunderstandings
RESOURCES MENTIONED
- The Best Mom Is a Happy Mom by JoAnn Crohn
- No Guilt Mom Podcast
CONNECT WITH JOANN CROHN
- Website: NoGuiltMom.com
- Instagram: @NoGuiltMom
- Podcast: No Guilt Mom
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
How to Tell If Your Teen Has Real Anxiety or Normal Nervousness
Parenting Anxious Teens: How to Build Confidence Instead of Fear | Dana Colthart Does your teen avoid challenges, shut down under pressure, or constantly seek reassurance? It can be hard to know whether they're …
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Parenting Anxious Teens: How to Build Confidence Instead of Fear | Dana Colthart
Does your teen avoid challenges, shut down under pressure, or constantly seek reassurance? It can be hard to know whether they're simply nervous or struggling with anxiety—and many of the ways parents naturally try to help can actually make anxiety worse.
In this episode, Dr. Cam sits down with licensed clinical social worker Dana Colthart, who specializes in treating OCD, anxiety, panic disorders, and eating disorders, to discuss practical strategies for supporting anxious teens. Together, they explain why avoidance strengthens anxiety, how parents can validate their teen's fears without reinforcing them, and what it really takes to build resilience and confidence. If you're tired of watching your teen struggle and wondering how to help without making things worse, this episode offers expert guidance and actionable tools.
WHAT YOU'LL LEARN IN THIS EPISODE
How to recognize when your teen's anxiety has become avoidance—and why that matters
Why reassurance and accommodation often make teen anxiety worse instead of better
How to validate your teen's fears while helping them build confidence through discomfort
Simple parenting strategies that support resilience without increasing anxiety
🎧❤️ ENJOYING THE SHOW?
Don't keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫
🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌
RESOURCES MENTIONED IN THIS EPISODE
Acceptance and Commitment Therapy (ACT)
Cognitive Diffusion
Exposure and Response Prevention (ERP)
CONNECT WITH OUR GUEST: Dana Colthart
Website: https://www.danacolthart.com
Practice: Clear Light Therapy New Jersey
CONNECT WITH YOUR HOST: Dr. Cam Caswell
Website: askdrcam.com
Instagram: @DrCamCaswell
TikTok: @the.teen.translator
YouTube: Parenting Teens with Dr. Cam
Facebook: @DrCamCaswell
EPISODE CHAPTERS
00:00 Understanding Teen Anxiety and Avoidance
02:54 The Role of Diagnosis in Treatment
05:42 Identifying and Addressing Avoidance Behaviors
08:36 Mistakes Parents Make in Supporting Anxious Teens
11:20 The Importance of Communication and Support
14:18 Navigating Self-Defeating Thoughts
17:02 The Power of Diffusion Techniques
20:02 Building Patience and Understanding
22:46 Managing Urgency and Expectations
25:32 Creating a Safe Space for Recovery
28:30 The Role of Parental Support in Treatment
31:23 Final Thoughts and Resources
ABOUT THE SHOW
The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth.
Whether you're struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.
#theteentranslator #drcamcaswell #parentingteenswithdrcam #TeenAnxiety #MentalHealth
How to Talk to Your Teen About Sex (Without Making It Weird)
Talking to your teen about sex is one of the conversations we dread most. But avoiding it can leave teens turning to friends, social media, or porn for answers. So how do you have an honest conversation without …
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Talking to your teen about sex is one of the conversations we dread most. But avoiding it can leave teens turning to friends, social media, or porn for answers. So how do you have an honest conversation without making everyone want to disappear?
👉 Want your teen to come to you with the hard questions? Inside Parenting Teens Academy, parents learn what to say in awkward moments, stay calm when the topic gets uncomfortable, and become the person their teen trusts with the big stuff. Try it free for 7 days
In this episode, I sit down with Amy Lang, M.A., a sexuality educator, parent educator, and author of Sex Talks with Tweens. Amy shares how to swap fear and awkwardness for confidence and connection, and how to talk about consent, porn, LGBTQ+ support, body autonomy, and sexual health in ways teens can hear.
Whether you're wondering when to start these conversations or how to recover after saying the wrong thing, this episode will help you build trust and prepare your teen for healthy relationships and safer choices.
WHAT YOU'LL LEARN
- Why preparing your teen for healthy relationships works better than trying to prevent sex
- How to talk about consent, porn, birth control, and healthy sexuality without shame
- Why short, frequent talks work better than one big talk
- How to recover when you say the wrong thing
- How supporting LGBTQ+ teens and creating a judgment-free home builds safety and trust
EPISODE CHAPTERS
- 00:00 Why talking about sex feels so awkward
- 03:01 Why your values matter in sex education
- 06:00 Preparing teens for healthy relationships
- 08:54 What teens already know, and what they don't
- 11:56 Sexuality and identity exploration
- 14:57 Talking about pleasure and consent
- 17:36 Supporting LGBTQ+ teens
- 20:25 Building trust and connection with your teen
- 23:27 Keeping the conversation open
- 24:12 What to do when it gets awkward
- 27:40 Healthy relationships and consent
- 30:26 Preparing teens for real-life situations
- 34:38 How porn affects teens
- 38:20 Consent and relationship red flags
- 43:32 Supporting neurodivergent families
- 47:29 Resources for parents and teens
RESOURCES MENTIONED
- Sex Talks with Tweens by Amy Lang
- Amaze.org
- Body Drama by Michele Slee
- Raising Teens Who Talk to You (Happily Family)
CONNECT WITH AMY LANG
- Website: BirdsAndBeesAndKids.com
- Instagram: @birdsbeeskids
- Facebook: @birdsandbeeskids
- YouTube: @birdsbeeskids
- Podcast: Just Say This!
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
How to Get Your Teen Off Their Phone (Without Taking It Away)
Does it feel like you're always competing with your teen's phone for their attention? Many of us worry that endless scrolling is replacing curiosity, conversation, and family time. But what if getting your teen …
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Does it feel like you're always competing with your teen's phone for their attention? Many of us worry that endless scrolling is replacing curiosity, conversation, and family time. But what if getting your teen off their phone isn't about taking it away? What if it's about giving them something better to move toward?
👉 Want your teen to choose time with you over another hour of scrolling? Inside Parenting Teens Academy, parents learn to set screen limits without the battles, connect through their teen's interests, and get their teen talking to them again. Try it free for 7 days
In this episode, I sit down with Ty Allan Jackson, an award-winning children's book author, literacy advocate, and youth motivational speaker. We talk about why phones aren't the real enemy, how to set screen time boundaries without constant conflict, and simple ways to make teens want to spend more time with you.
Ty believes there's no kid who doesn't love to read. There are only kids who haven't found the right book yet. And the same goes for connection.
WHAT YOU'LL LEARN
- How to reduce screen time without constant power struggles
- Why connection works better than trying to control phone use
- How to spark curiosity and reading by building on what your teen already loves
- Why asking your teen to teach you something builds confidence and conversation
- Simple ways to set tech boundaries while strengthening your relationship
EPISODE CHAPTERS
- 00:00 Why screens are crowding out curiosity
- 02:54 How reading changed Ty's life
- 05:50 Building connection beyond screens
- 09:00 How to find the right book for your teen
- 11:49 Why relationships open up communication
- 14:55 Setting screen time boundaries
- 18:02 Connecting through your teen's interests
- 21:00 Why joy matters: being a playful parent
RESOURCES MENTIONED
CONNECT WITH TY ALLAN JACKSON
- Website: TyAllanJackson.com
- Instagram: @TyAllanJackson
- X: @TyAllanJackson
- Facebook: Ty Allan Jackson
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Co-Parenting With a Narcissist: How to Protect Your Teen
Co-parenting is hard enough when both parents are on the same team. When your co-parent is narcissistic, or turns every parenting decision into a competition, it can leave you exhausted, second-guessing …
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Co-parenting is hard enough when both parents are on the same team. When your co-parent is narcissistic, or turns every parenting decision into a competition, it can leave you exhausted, second-guessing yourself, and worried about your kids.
👉 Feeling like you're holding the whole thing together? Inside Parenting Teens Academy, you'll find calm ways to handle the hard moments, steady support, and a community of parents who get it, so your home can be the safe place your teen needs. Try it free for 7 days (www.skool.com/parenting-teens-academy.)
In this episode, I sit down with clinical psychologist Dr. Kibby McMahon, CEO of KulaMind and an expert in personality disorders. We talk about why narcissistic co-parents thrive on power struggles, how to stop getting pulled into the drama, and how to protect your kids while keeping your own peace.
If you're tired of defending yourself, feeling manipulated, or wondering how to give your kids stability despite a difficult co-parent, this episode gives you practical tools and some much-needed reassurance.
If you or your kids are ever unsafe, contact local emergency services or the National Domestic Violence Hotline at 1-800-799-7233.
WHAT YOU'LL LEARN
- How to recognize narcissistic co-parenting behaviors and avoid endless power struggles
- How the Gray Rock technique helps you respond without escalating conflict
- How to set boundaries and communicate when collaboration feels impossible
- How to protect your kids from unhealthy dynamics and help them build resilience
EPISODE CHAPTERS
- 00:00 Co-parenting with a narcissist
- 01:10 Meet Dr. Kibby McMahon
- 02:50 What narcissism is
- 05:21 Why narcissistic dynamics become a competition
- 09:14 How to stop getting pulled into the fight
- 10:50 The Gray Rock technique explained
- 15:05 Using collaborative communication
- 18:17 Handling different parenting styles
- 20:56 Helping kids navigate two households
- 23:02 Making requests that work
- 25:34 Can kids develop narcissistic traits?
- 28:35 Avoiding the counter-reaction trap
- 30:42 Final advice for parents
- 32:16 Resources and closing thoughts
RESOURCES MENTIONED
- Gray Rock communication technique
CONNECT WITH DR. KIBBY MCMAHON
- Website: KulaMind.com
- Instagram: @dr.kibby
- Podcast: A Little Help for Our Friends
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
How to Support a Grieving Teen While You're Still Grieving
Grief in teens rarely looks the way we expect. Instead of tears and open conversations, it often shows up as irritability, withdrawal, risk-taking, or emotional distance. That can leave us wondering whether our …
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Grief in teens rarely looks the way we expect. Instead of tears and open conversations, it often shows up as irritability, withdrawal, risk-taking, or emotional distance. That can leave us wondering whether our teen is grieving at all, or how to help if they are, especially when we're grieving too.
👉 Trying to hold your teen up while you're running on empty? Inside Parenting Teens Academy, you'll find steady support from me, a community of parents who get it, and calm ways to stay close to your teen through the hardest seasons. Try it free for 7 days
In this episode, I sit down with grief expert and Master Certified Life Coach Krista St. Germain, host of The Widowed Mom Podcast, who knows loss firsthand. We talk about what grief looks like in teens, why some common ways of helping can backfire, how loss affects the brain and body, and how to support your teen while you're carrying your own grief.
Whether your teen is grieving a death, a lost friendship, a major life change, or the losses that come with growing up, this conversation will help you support them with more confidence and compassion.
If your teen's grief comes with signs of hopelessness or talk of self-harm, reach out to a mental health professional right away. In the US, call or text 988 anytime.
WHAT YOU'LL LEARN
- Why grief in teens often looks like typical teen behavior, and the hidden signs to watch for
- The Dual Process Model of Grief, and why the five stages of grief are outdated
- What to say, and what to avoid saying, to a grieving teen
- How to support your teen while you're grieving too
- How showing your own emotions helps your teen build resilience
EPISODE CHAPTERS
- 00:00 What grief looks like in teens
- 02:57 Krista's personal story of loss
- 05:51 Outdated beliefs about grief
- 08:53 The Dual Process Model of Grief
- 12:04 When parents are grieving too
- 15:00 Recognizing grief in teenagers
- 17:53 Why grieving together matters
- 18:41 Handling your own emotions as a parent
- 20:00 Supporting grieving kids
- 22:31 Helping kids feel capable through grief
- 24:41 Believing in your teen's resilience
- 26:49 Trusting the process of growth
- 30:42 Finding meaning in hardship
RESOURCES MENTIONED
- Dual Process Model of Grief (Stroebe & Schut)
- Post-traumatic growth research
- The Widowed Mom Podcast
CONNECT WITH KRISTA ST. GERMAIN
- Website: CoachingWithKrista.com
- Podcast: The Widowed Mom Podcast
- Instagram: @lifecoachkrista
- YouTube: Krista St-Germain
- Facebook: Coaching with Krista
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Are We Over-Diagnosing Our Teens With ADHD and Anxiety?
Is your teen struggling with ADHD or anxiety, or with being a teenager? More teens than ever are being diagnosed with ADHD, anxiety, depression, and autism. In this episode, child and adolescent psychiatrist …
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Is your teen struggling with ADHD or anxiety, or with being a teenager? More teens than ever are being diagnosed with ADHD, anxiety, depression, and autism. In this episode, child and adolescent psychiatrist Dr. Sami Timimi joins me to talk about when a diagnosis helps and when it gets in the way.
👉 Want to know when to worry and when to breathe? Inside Parenting Teens Academy, parents learn to respond to their teen with calm and clarity, fight less about grades, phones, and attitude, and get their teen talking to them again. Try it free for 7 days
As parents, we're trying to figure out which mood swings, outbursts, and worries are part of growing up and which ones signal something more serious. Dr. Timimi, author of Searching for Normal, explains why treating everyday teen struggles as disorders can chip away at resilience and confidence. He also shares why a strong relationship with your teen often does more than trying to fix them.
If you're wondering whether therapy, medication, or a diagnosis is the right next step, this conversation will help you think it through with a clear head.
This episode isn't a replacement for professional care. If you're worried about your teen's safety, reach out to a doctor or mental health professional right away. In the US, call or text 988 anytime.
WHAT YOU'LL LEARN
- How to tell normal teen behavior from a serious mental health concern
- Why moodiness, worry, and defiance are often part of healthy development
- The hidden risks of over-diagnosing ADHD, anxiety, and depression in teens
- How clinical labels can shape the way teens see themselves
- How to build a resilient teen without overprotecting or over-controlling
EPISODE CHAPTERS
- 00:00 The rise in teen mental health diagnoses
- 05:41 Are we over-diagnosing normal teen behavior?
- 11:04 Building resilience instead of fixing teens
- 16:25 Why modern parenting runs on fear
- 21:56 How clinical labels shape teen identity
RESOURCES MENTIONED
As an Amazon Associate, I earn from qualifying purchases.
CONNECT WITH DR. SAMI TIMIMI
- Website: samitimimi.co.uk
- Instagram: @dr_samitimimi
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- TikTok: @the.teen.translator
- Facebook: @DrCamCaswell
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Why Your Teenager Pushes You Away (It's Not About You)
If your teenager suddenly seems distant, emotional, or wants nothing to do with you, you’re not failing as a parent — and you’re definitely not alone. In this eye-opening episode of the Parenting Teens with Dr …
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If your teenager suddenly seems distant, emotional, or wants nothing to do with you, you’re not failing as a parent — and you’re definitely not alone. In this eye-opening episode of the Parenting Teens with Dr. Cam Podcast, Dr. Cam Caswell sits down with Aliyah Singh, Hannah Ticajo, and Caitlin Severin from CultivaTeen Roots to unpack the real reason teens push parents away — and why it’s actually a normal part of adolescent development.
Together, they explore the science behind parenting teens, emotional safety, communication, self-regulation, and healthy family relationships. You’ll learn why controlling behavior often damages connection, how social media impacts parenting expectations, and why the key to raising confident, independent teens is shifting from managing them to supporting them. This conversation is packed with practical parenting strategies to help parents reduce conflict, strengthen trust, improve communication with teenagers, and rediscover joy in the teen years.
If you’re exhausted by constant power struggles, worried about losing connection with your child, or wondering how to support your teen without pushing them further away, this episode will give you hope, clarity, and actionable tools you can start using immediately.
WHAT YOU’LL LEARN IN THIS EPISODE
- Why teens naturally pull away from parents during adolescence — and what it actually means for your relationship
- How emotional safety and nervous system regulation improve communication with teenagers
- The parenting shift that helps teens become more independent, responsible, and emotionally resilient
- Practical ways to build stronger family relationships without control, pressure, or constant conflict
5 KEY TAKEAWAYS FOR PARENTS OF TEENS
1. Connection Grows Through Presence, Not Pressure
Spending calm, low-pressure time together helps teens feel emotionally safe and more willing to connect naturally.
2. Teens Need Support More Than Control
Shifting from “manager” to “consultant” helps teenagers build confidence, independence, and problem-solving skills.
3. Regulated Parents Create Safer Relationships
Parents who practice self-regulation model emotional safety and help reduce tension and conflict at home.
4. Reflective Listening Builds Trust
Teens open up more when parents listen without interrogating, fixing, or immediately offering advice.
5. The Teen Years Shape Long-Term Family Relationships
How parents respond during adolescence strongly impacts future adult relationships with their children.
🎧❤️ ENJOYING THE SHOW?
Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps us create even more episodes filled with practical parenting strategies and encouragement for families raising teens.
Thanks so much for your support! 🙏💫
🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode!
RESOURCES MENTIONED IN THIS EPISODE
Listeners can use the code CONNECT to get 20% off of our foundational online course, Making AdoleSense.
CONNECT WITH OUR GUESTS
Aliyah Singh, Hannah Ticajo & Caitlin Severin — Cultivate Teen Roots
- Website: Cultivate Teen Roots
- Instagram: @CultivateTeenRoots
CONNECT WITH YOUR HOST
Dr. Cam Caswell
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- TikTok: @the.teen.translator
- YouTube: Parenting Teens with Dr. Cam
- Facebook: @DrCamCaswell
EPISODE CHAPTERS
00:00 Introduction to Joyful Parenting
02:59 Understanding the Challenges of Parenting Teens
05:50 Reframing Connection with Teens
08:42 Shifting from Control to Support
11:21 The Importance of Emotional Safety
14:29 Finding Joy in the Teen Years
17:07 The Role of Curiosity in Parenting
19:56 Navigating Insecurities and Building Trust
22:58 Creating a Safe Space for Communication
25:45 Letting Go of Control and Embracing Change
28:40 Finding Community and Support
31:40 Conclusion and ResourcesABOUT THE SHOW
The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build stronger family relationships and support your teen’s emotional growth.
Whether you’re struggling with communication, teenage behavior, emotional outbursts, or parenting stress, each episode provides actionable tools to help parenting teens feel more connected, calm, and rewarding.
#theteentranslator #drcamcaswell #parentingteenswithdrcam #ParentingTeens #FamilyRelationships
How to Raise a Confident, Successful Teen (Lessons From Celebrity Moms) | Sheinelle Jones
How do you raise a confident, resilient, successful teen? Sheinelle Jones interviewed the moms behind some of the most extraordinary people of our time, including Lady Gaga, Serena and Venus Williams, Steph …
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How do you raise a confident, resilient, successful teen? Sheinelle Jones interviewed the moms behind some of the most extraordinary people of our time, including Lady Gaga, Serena and Venus Williams, Steph Curry, and the Jonas Brothers, to find out.
👉 Wondering if you're doing this right? Inside Parenting Teens Academy, parents trade second-guessing for confidence, stay present without losing their cool, and build the kind of relationship their teen comes back to as an adult. Try it free for 7 days
In this episode, I sit down with Sheinelle Jones, co-host of Today with Jenna & Sheinelle and author of Through Mom's Eyes: Simple Wisdom From Mothers Who Raised Extraordinary Humans. Here's what stood out: it's not about perfect parenting, strict rules, or doing everything "right." It's about presence, trust, and knowing what matters most in the moments that feel hardest.
We talk about what these moms did differently, the biggest regrets they shared (especially around screen time), and why your teen not appreciating you right now doesn't mean you're failing. If you've ever wondered, "Am I doing this right?" this episode will bring you clarity, perspective, and a whole lot of relief.
WHAT YOU'LL LEARN
- The surprising traits that moms of highly successful people share
- Why presence matters more than perfection, and what that looks like with teens today
- The biggest parenting regrets, and how to course-correct now
- Why your teen's lack of appreciation is normal, and what it says about your relationship
- What it means to fight for your joy, even in hard seasons
EPISODE CHAPTERS
- 00:00 Why parents question themselves more than ever
- 02:51 What moms of extraordinary people did differently
- 05:48 The power of presence and community
- 08:58 Letting go of perfect parenting
- 11:58 Fighting for your joy and building resilience
- 14:52 Raising teens in a digital age, and screen time regrets
- 17:51 What motherhood teaches us
RESOURCES MENTIONED
As an Amazon Associate, I earn from qualifying purchases.
CONNECT WITH SHEINELLE JONES
- Show: Today with Jenna & Sheinelle
- Profile: NBC Insider
- Instagram: @sheinelle_o
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Teen Secrecy: Why Your Teen Isn't Telling You Everything
If your teen is hiding things or not telling you the full truth, it can feel like you're losing them. And our instinct is to tighten the rules, ask more questions, and stay on top of everything. But here's the …
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If your teen is hiding things or not telling you the full truth, it can feel like you're losing them. And our instinct is to tighten the rules, ask more questions, and stay on top of everything.
But here's the part most parents aren't told. Teen secrecy usually isn't about rebellion or disrespect. It's about development.
👉 Want to be the one your teen comes to when it matters most? Inside Parenting Teens Academy, you'll learn my COLLABORATE Method, so you can make honesty feel safe, stay calm when the truth is hard to hear, and keep your teen talking to you. Try it free for 7 days
In this episode, I break down why teens keep secrets, what's going on in their brain, and why common reactions like punishment, pressure, and constant checking often make things worse.
WHAT YOU'LL LEARN
- Why teen secrecy doesn't always mean what you think it means
- The response that often makes teens hide even more
- What parents miss when they focus only on getting the truth
- How to become the person your teen comes to when it matters most
EPISODE CHAPTERS
- 00:00 Why teen secrecy feels so scary
- 04:30 What's going on in your teen's brain
- 09:00 Why punishment backfires
- 13:30 How to make honesty feel safer
- 18:00 Shifting from control to connection
THE SERIES
This episode is part of the series 7 Teen Behaviors Parents Punish That Are Actually Signs of Healthy Development.
- Episode 269: Attitude
- Episode 271: Refusing to do chores
- Episode 273: Arguing about everything
- Episode 275: Acting entitled
- Episode 277: Making risky and bad choices
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical tools to reduce conflict, build connection, and help your teen grow into a capable, confident adult.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Warning Signs Your Teen Is in Crisis (What Parents Miss) | Nicole Hockley, Sandy Hook Mom
What would you do if your teen told you a classmate was making threats? Most of us freeze, unsure whether to panic, dismiss it, or act. 👉 Connection is one of the strongest protections a teen has. Inside …
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What would you do if your teen told you a classmate was making threats? Most of us freeze, unsure whether to panic, dismiss it, or act.
👉 Connection is one of the strongest protections a teen has. Inside Parenting Teens Academy, parents learn how to stay close, notice when something's off, and become the person their teen turns to when life gets hard. Try it free for 7 days
In this episode, I sit down with Nicole Hockley, co-founder of Sandy Hook Promise, who lost her six-year-old son Dylan in the 2012 Sandy Hook shooting. We talk about one of the most important skills a parent can build: knowing when something is wrong with your teen before it becomes a crisis.
Nicole has spent more than a decade studying the warning signs that come before school violence and teen crisis. A crisis rarely comes out of nowhere. The signs are usually quiet, easy to explain away, and easy to miss.
IN THIS EPISODE, YOU'LL LEARN
- The difference between subtle and overt warning signs, and why the subtle ones are more dangerous
- Why telling your teen "you're overreacting" can make things worse
- The most powerful protective factor against teen crisis (hint: it's not monitoring)
- What to do when a peer reports something concerning about your child
- How to secure lethal means at home, and why this one step saves lives
- A tiered response plan that helps you stay calm and act at every level of concern
A WORD FROM NICOLE
"I would much rather be embarrassed by being wrong than be horrified by being right."
IF YOU OR YOUR TEEN IS IN CRISIS
- 988 Suicide & Crisis Lifeline: call or text 988
- Crisis Text Line: text HOME to 741741
- Emergency: call 911
Reaching out for help is never an overreaction.
EPISODE CHAPTERS
- 00:00 How Sandy Hook changed school safety
- 00:29 Nicole Hockley's story and her son Dylan
- 01:24 How Sandy Hook Promise prevents violence
- 04:22 Warning signs of violence and struggle
- 07:22 When to act on escalating behavior
- 08:38 Building trust and open communication with teens
- 11:04 Responding to concerns about potential harm
- 12:29 Common mistakes parents make
- 16:21 What to do if your teen shows threatening behavior
- 20:38 A parent's role in prevention and safety
- 25:16 Key takeaway: relationships over control
- 26:52 How to be a trusted adult for your teen
RESOURCES MENTIONED
CONNECT WITH NICOLE HOCKLEY AND SANDY HOOK PROMISE
- Website: SandyHookPromise.org
- Instagram: @sandyhookpromise
- Facebook: @SandyHookPromise
- X: @sandyhook
- TikTok: @sandyhookpromise
- YouTube: Sandy Hook Promise
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Consequences for Teens: Why They Stop Working (And What to Do Instead)
If consequences used to work… and now they just lead to more attitude, shutdowns, or the same fights on repeat—this episode will explain why. If you’re parenting a teen and struggling with defiance, power …
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If consequences used to work… and now they just lead to more attitude, shutdowns, or the same fights on repeat—this episode will explain why.
If you’re parenting a teen and struggling with defiance, power struggles, or constant pushback… you’re not alone.
Because it’s not that your teen suddenly stopped caring.
It’s that their brain has changed—and the tools that worked before don’t work the same way anymore.
In this episode, Dr. Cam sits down with Charle Peck, LCSW, M.Ed., an international keynote speaker, clinical therapist, and former educator who specializes in helping people stay calm and effective under pressure. Charle works with parents, educators, and professionals to transform high-stress situations into opportunities for growth using practical, science-backed strategies.
Together, they unpack what’s really going on when consequences backfire—and the simple shift that can completely change how your teen responds.
What you’ll learn in this episode:👉 Why teens push back harder the more you try to control them
👉 What your teen actually needs in high-conflict moments
👉 The hidden reason your reactions may be escalating things
👉 A powerful question that instantly lowers defensiveness
👉 What to do instead of consequences to get better behaviorIf you’re tired of power struggles, walking on eggshells, or feeling like nothing is working anymore… this episode will give you a whole new way to understand—and respond to—your teen.
Because your teen isn’t broken.
They’re developing. And they need a different approach.🎧 Enjoying the show?
Connect with Charle Peck:
Follow and leave a quick review so more parents can find the support they need.🌐 Website: https://www.thrivingeducator.org/
📘 Facebook: https://www.facebook.com/charlepeck
📸 Instagram: https://www.instagram.com/charlepeck
🐦 X: https://twitter.com/CharlePeck🎁 Resource Mentioned:
Connect with your host, Dr. Cam:
Rapid Resets: https://www.charlepeck.com/pl/2148694979🌐 Website: www.askdrcam.com
📸 Instagram: https://www.instagram.com/drcamcaswellTeen Making Bad Choices? How to Build Better Decision-Making
Are you constantly worried your teen is making bad choices, and feel like consequences are the only way to teach them a lesson? You're not alone, and you're not wrong to care. But what if the very thing we do …
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Are you constantly worried your teen is making bad choices, and feel like consequences are the only way to teach them a lesson? You're not alone, and you're not wrong to care.
But what if the very thing we do to prevent bad decisions is making them worse?
👉 Want to stop policing and start guiding? Inside Parenting Teens Academy, you'll learn my COLLABORATE Method, so you can stay calm when your teen messes up, guide better choices without power struggles, and raise a teen who thinks for themselves. Try it free for 7 days
In this episode, we dig into one of the biggest parenting traps: punishing the behavior instead of teaching the skills behind it. When your teen makes a risky, impulsive, or frustrating choice, it's easy to assume they're careless, defiant, or just not thinking. But something deeper is going on, and once you see it, how you respond starts to shift.
This isn't about letting your teen get away with it, and it's not about lowering your standards. It's about giving your teen what they need in those moments, so they learn to make better decisions without you hovering, nagging, or stepping in. Because the goal isn't to control their choices forever. It's to raise a teen who can think for themselves when you're not there.
This episode is for you if you've ever:
- Replayed a bad decision your teen made and wondered, "What were they thinking?"
- Felt stuck between being too strict and too lenient
- Worried that giving more freedom will lead to worse choices
WHAT YOU'LL LEARN
- Why teens make choices that don't make sense to you but make perfect sense to them
- The hidden reason punishment often leads to more lying, hiding, and disconnection
- What your teen needs in the moment of a bad decision (hint: it's not a lecture)
- How to help your teen build real decision-making skills without constant power struggles
- A simple mindset shift that changes how you respond right away
THE SERIES
This episode is part of the series 7 Teen Behaviors Parents Punish That Are Actually Signs of Healthy Development.
- Episode 269: Attitude
- Episode 271: Refusing to do chores
- Episode 273: Arguing about everything
- Episode 275: Acting entitled
- Coming next, Episode 280: Why teens keep secrets, and how to make honesty feel safer
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, real-life scripts, and expert insight to help you build a stronger relationship with your teen, without yelling, nagging, or walking on eggshells.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Teen Scared to Drive? How to Teach Them Without Losing Your Cool
Teaching your teen to drive can feel terrifying. And if your teen is nervous behind the wheel, or keeps putting off getting their license, you're not alone. Many teens today feel anxious about driving, and the …
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Teaching your teen to drive can feel terrifying. And if your teen is nervous behind the wheel, or keeps putting off getting their license, you're not alone. Many teens today feel anxious about driving, and the way we approach practice can either build their confidence or make the anxiety worse.
👉 Want to stay calm in the passenger seat and everywhere else? Inside Parenting Teens Academy, parents learn to coach instead of criticize, keep their cool in stressful moments, and raise a teen who trusts them. Try it free for 7 days
In this episode, I sit down with Nigel Tunnacliffe, CEO and co-founder of Coastline Academy, the largest driving school in the US, which has helped more than 250,000 teens learn to drive. Nigel shares what professional instructors know about building confidence in nervous teen drivers, and why well-meaning parents sometimes make it harder without realizing it.
When we shift from critic to coach, teens learn faster, feel more confident, and build safer habits. This conversation will help you turn practice drives into confidence builders instead of power struggles.
WHAT YOU'LL LEARN
- Why many teens today are delaying their driver's license
- How parent anxiety can make teen driving anxiety worse
- The biggest mistake parents make when teaching teens to drive
- How professional instructors build confidence in anxious teen drivers
- How to tell when your teen is ready to drive on their own
- How to make practice drives calmer and more productive for both of you
EPISODE CHAPTERS
- 00:00 Why teaching teens to drive feels so stressful
- 00:53 Why many teens are delaying their license
- 03:41 Helping anxious teen drivers build confidence
- 05:23 Encouraging teens without creating resistance
- 07:09 Managing your own anxiety during practice drives
- 09:56 Creating a calm learning environment
- 12:34 Celebrating small driving wins
- 15:25 Teaching through observation and empathy
- 19:02 Signs your teen is ready for more responsibility
- 21:29 Building safe driving habits
- 24:11 Helping teens feel confident behind the wheel
- 27:32 Setting boundaries for new drivers
- 29:19 Practical tips for safe practice drives
CONNECT WITH NIGEL TUNNACLIFFE AND COASTLINE ACADEMY
- Website: CoastlineAcademy.com
- Instagram: @coastlineacademy
- Facebook: @coastlineacademy
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Why Is My Teen So Entitled? The Truth About Teaching Gratitude
Is your teen acting entitled, ungrateful, or selfish, no matter how much you do for them? You're not alone, and it may not mean what you think. 👉 Want to raise a grateful teen without the guilt trips? Inside …
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Is your teen acting entitled, ungrateful, or selfish, no matter how much you do for them? You're not alone, and it may not mean what you think.
👉 Want to raise a grateful teen without the guilt trips? Inside Parenting Teens Academy, you'll learn my COLLABORATE Method, so you can build responsibility and gratitude without shame, stay calm when your teen seems ungrateful, and keep your relationship strong. Try it free for 7 days
In this episode, I explain why teen entitlement is often a normal part of growing up. It's rooted in brain changes, identity formation, and intense self-focus, not bad character. And I share how to respond in a way that builds character, not resentment.
WHAT YOU'LL LEARN
- Why lectures and guilt trips about gratitude backfire
- The psychology behind self-centered teen behavior
- How to teach gratitude without shame or comparison
- Practical ways to build empathy, responsibility, and perspective
EPISODE CHAPTERS
- 00:00 Why teens seem so entitled
- 01:46 Understanding self-focus in teens
- 04:27 The role of gratitude in development
- 08:34 Building perspective through experience
- 12:08 Teaching gratitude as a skill
- 13:33 Rethinking how we respond
- 14:58 Wrap-up and what's next
THE SERIES
This episode is part of the series 7 Teen Behaviors Parents Punish That Are Actually Signs of Healthy Development.
- Episode 269: Attitude
- Episode 271: Refusing to do chores
- Episode 273: Arguing about everything
- Coming next, Episode 277: Why teens make risky and bad choices, and how changing your approach can improve their decision-making
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam blends brain science, practical tools, and real-life scripts so you can parent smarter, not harder.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
My Son Won't Talk to Me Anymore: Why Teen Boys Shut Down
Teen boys shutting down can feel like rejection, but it’s usually self-protection. If your teen son won’t talk, gives one-word answers, or avoids conversations completely, this episode will help you understand …
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Teen boys shutting down can feel like rejection, but it’s usually self-protection. If your teen son won’t talk, gives one-word answers, or avoids conversations completely, this episode will help you understand what’s going on—and what actually works.
Dr. Cam Caswell (adolescent psychologist + certified parenting coach) and licensed professional counselor Jarrod Hoffman break down teen communication, emotional withdrawal, and trust-building strategies that help parents reconnect with teen boys. You’ll learn how to stop the lecture cycle, use reflective listening, and create emotional safety so your teenage son opens up again.
What You’ll Learn:
- Why teen boys shut down emotionally during puberty (and why it’s not rejection)
- The #1 communication mistake parents make that pushes teen boys further away
- How to use reflection instead of rapid-fire questions to build trust
- The “10-Minute Play Rule” that strengthens parent-teen connection
- What to say when your teen goes silent (without panicking or lecturing)
- Why teens already know what they “should” be doing—and why more advice backfires
- How to build trust with your teenage son so he talks to you again
Connect with Jarrod Hoffman:
Website: jarrodhoffman.com
Newsletter: Jarrod’s Monthly Newsletter
Blog: jarrodhoffman.com/blog
LinkedIn: Jarrod HoffmanConnect with Dr. Cam Caswell:
Website: AskDrCam.com
Instagram: @DrCamCaswell
YouTube: Parenting Teens with Dr. Cam (search “Parenting Teens with Dr. Cam”)Enjoying the show?
Share your favorite episode and leave a rating and review so other parents can find the support they need.
Hit SUBSCRIBE so you never miss a solution-packed episode.About the show:
The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, adolescent psychologist and certified parenting coach, each episode delivers practical parenting tools, expert insights, and real-world strategies to help you improve communication, reduce power struggles, and build a stronger relationship with your teen.#theteentranslator #drcamcaswell #parentingteenswithdrcam #teencommunication #parentingteenboys
Teen Always Arguing? How to End the Power Struggles
Does your teen talk back or turn every conversation into a debate? You're not alone. In this episode, I flip the script on what talking back means. What if your teen's arguing isn't disrespect but development? …
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Does your teen talk back or turn every conversation into a debate? You're not alone.
In this episode, I flip the script on what talking back means. What if your teen's arguing isn't disrespect but development? Those debates can be signs of growing critical thinking, identity, and moral reasoning.
👉 Tired of every disagreement turning into a power struggle? Inside Parenting Teens Academy, you'll learn my COLLABORATE Method, so you can stay in charge without escalating, handle pushback with calm, and get your teen talking to you instead of fighting you. Try it free for 7 days
You'll learn why shutting down arguments with "because I said so" often creates more power struggles, not fewer. And you'll learn how to turn daily battles into chances to build confidence, connection, and real-life skills.
If you're tired of feeling like the bad guy every time your teen pushes back, this episode will help you respond with clarity and calm, without giving up your authority.
WHAT YOU'LL LEARN
- Why teen arguing is often a sign of healthy brain development, not defiance
- The hidden cost of "because I said so" parenting
- How to separate disagreement from disrespect
- The difference between debatable topics and non-negotiable boundaries
- Phrases that keep conversations open without giving up authority
- How healthy arguing helps teens resist peer pressure and advocate for themselves
EPISODE CHAPTERS
- 00:00 Behaviors that are signs of healthy development
- 01:18 Why arguing feels so frustrating
- 03:56 Arguing as executive function development
- 06:36 Teaching respectful disagreement
- 09:51 Debatable vs. non-negotiable topics
- 12:09 The COLLABORATE Method™
THE SERIES
This episode is part of the series 7 Teen Behaviors Parents Punish That Are Actually Signs of Healthy Development.
- Episode 269: Attitude
- Episode 271: Refusing to do chores
- Coming next, Episode 275: Why teens act selfish and entitled
CONNECT WITH DR. CAM CASWELL
- Website: AskDrCam.com
- Instagram: @DrCamCaswell
- Parenting Teens Academy
ABOUT THE SHOW
Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen.
⭐ If this episode helped, share it with a parent who needs it and leave a rating and review. It helps other parents find the show.
🔔 Follow the show so you never miss an episode.
Biggest Screen Time Mistakes Parents Make (and What Actually Works Instead)
Fighting with your teen about screens doesn’t mean you’re failing. It usually means you’re focusing on the wrong thing. In this episode of Parenting Teens with Dr. Cam, I’m joined by Stephen Balkam, Founder and …
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Fighting with your teen about screens doesn’t mean you’re failing. It usually means you’re focusing on the wrong thing.
In this episode of Parenting Teens with Dr. Cam, I’m joined by Stephen Balkam, Founder and CEO of the Family Online Safety Institute, who brings 30 years of experience helping families navigate online safety without fear or power struggles.
We break down why traditional screen time rules backfire, why screen use matters more than minutes, and how parents can stay influential in a world where teens are using AI tools like ChatGPT and Claude for school, problem-solving, and decision-making.
If you want to protect your teen online without losing trust or connection, this episode will help you rethink your approach.
What You’ll LearnThe biggest screen time mistake parents make (and what works better)
Why quality of screen use matters more than quantity
How the “co-pilot” approach keeps you involved without controlling
Why involving teens in rule-setting increases follow-through
What parents need to know about AI and critical thinking
Simple boundaries that protect both safety and connection
Family Online Safety Institute: https://www.fosi.org
AI tools discussed: ChatGPT, Claude
About the Guest
Apps referenced: Pokémon Go, nature and star identification appsStephen Balkam is the Founder and CEO of the Family Online Safety Institute, a nonprofit working with major tech companies to make the online world safer for kids and families. He has been at the forefront of online safety for three decades and has witnessed the evolution from the early web to social media to today’s AI age.
About the ShowParenting Teens with Dr. Cam helps parents stay calm, connected, and confident while navigating the challenges of raising teens. Hosted by Dr. Cam Caswell, adolescent psychologist and certified parenting coach.
👉 Learn more and access free resources at AskDrCam.com
📱 For daily parenting tools, follow @DrCamCaswell on Instagram
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