Paul Saladino MD podcast
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- 9. Sep. 2026
Über den Podcast
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.
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264. Answering your questions for 2 straight hours in Costa Rica
Ever wonder why your cholesterol climbs after you clean up your diet, or why your doctor calls your creatinine a kidney problem?In this video, I share the highlights from my two hour live Q&A at the Animal …
Shownotes
Ever wonder why your cholesterol climbs after you clean up your diet, or why your doctor calls your creatinine a kidney problem?
In this video, I share the highlights from my two hour live Q&A at the Animal Based Gathering in Costa Rica — ApoB and metabolic health, honey versus processed sugar, thyroid and testosterone as the check engine light, peptides, NAD, medical education, and being a conduit for something bigger.
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0:00 Intro
0:43 ABNRF and Community
4:14 Research Projects
6:33 ApoB and Cholesterol
8:22 Seed Oils and Linoleic Acid
11:13 Why Saturated Fat Raises ApoB
14:08 Keto, High LDL, Keto CTA
16:59 Interpreting Your Labs
19:58 Honey Versus Sugar
25:10 Honey as Medicine Carrier
27:46 Creatine and Creatinine
33:12 Training With Limited Time
35:46 Exercise Is for Your Brain
38:48 Running Form and Heel Striking
41:45 Testosterone as Check Engine Light
46:30 Thyroid Labs and Iodine
54:14 Peptides and GLP-1s
55:49 Satiety and Processed Food
1:03:11 BPC-157, Melanotan, NAD
1:08:06 Doctors, Bloodwork, Sleep, Light
1:15:22 Gorillas, AI, Being Human
1:18:41 Randle Cycle and Consistency
1:24:31 Finding Purpose
1:26:49 Rebuilding Medical School
1:32:53 Food Combining
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https://pubmed.ncbi.nlm.nih.gov/27071971/
https://pubmed.ncbi.nlm.nih.gov/36379223/
https://pubmed.ncbi.nlm.nih.gov/31105044/
https://pubmed.ncbi.nlm.nih.gov/35441470/
https://pubmed.ncbi.nlm.nih.gov/25071023/
https://pubmed.ncbi.nlm.nih.gov/21367944/
https://pubmed.ncbi.nlm.nih.gov/20111000/
https://pubmed.ncbi.nlm.nih.gov/35286195/
https://pubmed.ncbi.nlm.nih.gov/8432867/
https://pubmed.ncbi.nlm.nih.gov/38418482/
https://pubmed.ncbi.nlm.nih.gov/33471045/
263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)
Ever wondered why a molecule as simple as hydrogen could influence everything from Parkinson's to metabolic syndrome? We explored how molecular hydrogen selectively targets only the most harmful free radicals …
Shownotes
Ever wondered why a molecule as simple as hydrogen could influence everything from Parkinson's to metabolic syndrome?
We explored how molecular hydrogen selectively targets only the most harmful free radicals while leaving beneficial ones alone, making it fundamentally different from every other antioxidant supplement gathering dust in your cabinet.
The six-month metabolic syndrome study particularly caught my attention: participants drinking hydrogen water saw improvements in glucose levels, HbA1c, inflammation markers, and even lost weight – with no diet changes or exercise requirements.
Tyler breaks down why those expensive alkaline water machines aren't doing what you think (spoiler: it's not about pH), why hydrogen inhalation requires serious safety considerations, and exactly how to dose hydrogen water for maximum benefit.
And on top of all this, we tackle why this primordial molecule – literally present since the beginning of the universe – seems almost designed to work with human biology, and why megadoses of vitamins C and E can actually harm exercise performance while hydrogen acts as a fine-tuning modulator.
Timestamps:
0:00 Hydrogen's effects on major diseases
2:45 Six-month metabolic syndrome study results
5:15 Hydrogen only targets toxic radicals
6:08 Divine properties of hydrogen molecule
10:12 Basic chemistry of oxidation and reduction
15:30 Dangers of excessive antioxidants
23:45 How hydrogen modulates antioxidant systems
47:20 Hydrogen production in your gut
56:30 Inhaled vs drinking hydrogen water
61:15 Explosive dangers of hydrogen inhalation
71:30 Therapeutic dosing for hydrogen water
85:45 Debunking alkaline and structured water
94:30 Tyler's elite athletic performance secrets
Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people full time.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, or prescription. It does not create a doctor-patient relationship between Dr. Saladino and you. Always consult your physician before making any health decisions.
262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)
🗞️ Newsletter — Reclaim Your Optimal Health:https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:https://www.paulsaladinomd.co/ab-guide#calculatorEver wonder why you're …
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🗞️ Newsletter — Reclaim Your Optimal Health:
https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:
https://www.paulsaladinomd.co/ab-guide#calculatorEver wonder why you're exhausted despite eating well, or why your child's behavioral issues seem impossible to solve? The answers might be hiding in tests your doctor never runs.
I've been investigating functional medicine testing for years, but Evan Brand has run more than 5,000 of these specialized lab panels—putting him in the top 10 worldwide.
And what he's discovered will challenge everything you think you know about health problems.
We’re talking about:
- Parasite infections in 80% of people tested
- Mold toxicity reversing autism diagnoses
- Environmental toxins in kids exceeding levels seen in the elderly
This isn't about adding more supplements. It’s about understanding why your body isn’t working the way it should.
Evan walks through specific biomarkers that reveal gut infections, mycotoxin exposure, heavy metals, and Lyme disease—conditions rarely tested for in conventional medicine but potentially driving your symptoms.
This conversation will shift how you think about root causes vs. symptom management.
Get nutrient-dense support:Heart & Soil (grass-fed beef organs): https://shop.heartandsoil.co
Healthy snacking made easy:Lineage Provisions: http://lineageprovisions.com/psmdyt
Chapters0:00 Functional labs reveal hidden health issues3:46 Uncover hidden parasites with GI map9:07 How DNA stool tests find pathogens22:45 Can gut problems ruin your sleep?27:21 How glyphosate wrecks your gut bacteria34:25 Using binders to safely remove toxins39:27 Mold's shocking impact on mental health44:48 What your pee reveals about health (OAT)50:18 The secret history of Lyme disease52:14 Reversing autism: a child's transformation56:32 Botox: hidden effects on empathy, orgasms?1:02:46 Measure invisible EMFs in your home1:06:40 Test, don't guess
Follow Paul Saladino:Instagram: @paulsaladinomdTikTok: @paulsaladinomd2Twitter: @paulsaladinomdEmail: [email protected]
Disclaimer: Dr. Paul Saladino is a licensed MD in California, but does not currently practice medicine and does not see patients. This video is educational and not medical advice. Always consult a qualified physician for health decisions.
261. How We Lost Control of Our Food w/ Kyle Diamantas
🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:https://www.paulsaladinomd.co/ab-guide#calculatorWhat if the system …
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🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up
Find out your ideal diet with my ANIMAL-BASED CALCULATOR:
https://www.paulsaladinomd.co/ab-guide#calculatorWhat if the system that allowed thousands of chemicals into our food with minimal oversight is finally getting a major overhaul?
For years, a loophole meant for simple ingredients like salt became a highway for countless additives. I sat down with the FDA's Deputy Commissioner for Food to get the inside story on their shift from reactive to proactive.
We dive into how they're closing the 'generally recognized as safe' (GRAS) loophole, establishing a new framework to re-evaluate substances already in our food, and why ingredients like food dyes—offering no nutritional value—are facing a reckoning. Discover the critical changes aiming for a more transparent and potentially safer food supply for all of us.
If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co
Looking for a healthy and delicious snack?
This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out:
http://lineageprovisions.com/psmdytTimestamps:
0:00 - Unveiling America's hidden food crisis
0:43 - Meet the FDA's determined food chief
2:20 - How food additive rules dangerously evolved
5:53 - FDA's bold new proactive food strategy
8:34 - Ultra-processed foods: a national investigation
10:25 - Beyond food: what else impacts health?
11:46 - The truth about useless, harmful food dyes
13:17 - People power vs. bigFollow Me:
Instagram: https://www.instagram.com/paulsaladinomd
TikTok: https://www.tiktok.com/@paulsaladinomd2
Twitter: https://twitter.com/paulsaladinomd
Send a message to the team: [email protected]Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari
🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guideLast week, I had the privilege …
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🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up
Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide
Last week, I had the privilege of attending a press conference at the White House where I got the opportunity to sit down with Vani Hari.
Vani has been one of the leaders in the Make America Healthy Again (MAHA) movement, advocating for food transparency and reducing chemical additives.
It's staggering to realize we're exposed to things like 500% more glyphosate and tens of thousands more chemicals in our environment and food supply compared to many other developed nations, directly impacting why so many of us struggle with health.
In this podcast, I'm diving into these uncomfortable truths with Vanni, including insights from a pivotal new report, about this 'chemical soup.'
We uncover how these substances aren't just present, but are often engineered to hijack your brain, making the old 'calories in, calories out' mantra very misleading.
Huge thanks to Vani for taking the time to sit down and shed light on this issue.
Desiccated Beef Organs: Heart & Soil
Healthy Snack Option: Lineage Provisions
Follow Me:
Instagram: https://www.instagram.com/paulsaladinomd
TikTok: https://www.tiktok.com/@paulsaladinomd2
Twitter: https://twitter.com/paulsaladinomd
Email: [email protected]Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
259. Unfiltered Interview with RFK Jr. at the White House
🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy— — —Find out your ideal diet with my ANIMAL-BASED CALCULATOR …
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🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy
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Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy
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For decades, we've beeLast week, I had the privilege of attending a press conference at the White House, led by RFK Jr., where he announced a comprehensive assessment identifying the key drivers behind the ongoing childhood chronic disease crisis.
Prior to the event, I had the opportunity to sit down with RFK Jr. for a podcast conversation focused on the root causes of chronic illness and the strategies being proposed to reverse this health crisis.
Today, American children face a dual burden of obesity and malnutrition. Autism rates have surged from 1 in 10,000 to an astonishing 1 in 31, and nearly 40% of teenagers are already on the path toward developing diabetes.
If we are to address this health crisis meaningfully, we must begin by prioritizing the well-being of our children - an essential theme of our podcast discussion.
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If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy
Looking for a healthy and delicious snack?
This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt— — —
Instagram: https://www.instagram.com/paulsaladinomd
TikTok: https://www.tiktok.com/@paulsaladinomd2
Twitter: https://twitter.com/paulsaladinomd
Send a message to the team: [email protected]
— — —
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
258. Everything You Need to Know About Honey & Bees w/ Eric Mason
🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-BASED …
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🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---You might be surprised to learn that the fight to save bees is directly tied to our own health and the integrity of our food supply, especially when so much 'honey' on the shelves isn't what it seems. I sat down with my friend Eric Mason from Save the Bee to talk about just how crucial these insects are—pollinating one in every three bites of food we consume and 70% of agricultural crops—while a single worker bee produces a mere twelfth of a teaspoon of honey in its lifetime. In our conversation we uncover the alarming extent of honey adulteration and contamination with substances like glyphosate and neonicotinoids, which impact the bee's gut biome in ways that echo human health concerns. And you'll also understand the immense pressure industrial agriculture, like the almond industry's reliance on 88% of U.S. managed bees, puts on these creatures, turning pollination events into 'pathogen Super Bowls.' So this discussion will equip you to better identify genuine, beneficial honey, grasp the significance of a pesticide-free foraging radius for bees, and see why their well-being is a direct reflection of our planet's health.--- --- ---If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMasonLooking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt--- --- ---00:00:00 Meet Eric Mason00:02:43 Why we need to Save the Bee00:09:17 The Lifecycle and Work of Bees00:23:02 The Queen Bee and Hive Dynamics00:27:55 Honey Harvesting and Beekeeping Practices00:31:23 Tribal Honey Hunting Adventures00:38:48 The Problem of Fake Honey00:50:52 Impact of Pesticides on Bees00:56:42 Industrial Agriculture and Bee Health01:08:26 Challenges of Sourcing Pure Honey01:10:28 Understanding Raw Honey01:13:34 The Decline of Bee Populations01:18:19 The Role of Bees in Agriculture01:19:22 Different Bee Products: Royal Jelly, Propolis, and Bee Pollen01:24:17 The Therapeutic Benefits of Beekeeping01:30:46 The Importance of Bee Conservation01:32:16 How to Support Bee Health--- --- ---Instagram: https://www.instagram.com/paulsaladinomdTikTok: https://www.tiktok.com/@paulsaladinomd2Twitter: https://twitter.com/paulsaladinomdSend a message to the team: [email protected] --- ---Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia
🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot up after …
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🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot up after you started eating healthier, cutting out seed oils and sugar, and your doctor freaked out?It's a common story, and the panic often misses the crucial context. In this conversation with Dr. Ovadia we dive deep into why that single LDL number doesn't tell the whole story about your heart disease risk. Because understanding your insulin sensitivity, inflammation levels, and even getting specific imaging like a CAC scan paints a far more accurate picture. So even the intense focus on lowering ApoB might be too simplistic, potentially overlooking the root causes of atherosclerosis and the significant downsides of certain medications. Hearing directly from a cardiothoracic surgeon who sees the consequences of system failures daily will honestly reveal highlights why a different approach, focused on metabolic health, is desperately needed. So if you've been scared by high cholesterol numbers despite feeling better than ever, this conversation provides critical insights and questions the conventional narrative.--- --- ---If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadiaLooking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt--- --- ---DR. OVADIAInstagram: https://www.instagram.com/ifixhearts/?hl=enWebsite: https://ovadiahearthealth.com/--- --- ---0:00 Healthy diet but high cholesterol? 6:36 Medical dogma surrounding LDL cholesterol12:18 Dr. Philip Ovadia's battle with obesity19:30 Which is the best heart scan technology? 30:26 The LDL paradox40:41 Unspoken dangers of low cholesterol48:34 What really causes insulin resistance?1:20:00 Can medicine admit it's wrong?--- --- ---Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia
--- --- ---SOCIALSInstagram: https://www.instagram.com/paulsaladinomdTikTok: https://www.tiktok.com/@paulsaladinomd2Twitter: https://twitter.com/paulsaladinomdSend a message to the team: [email protected]. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham Bhuler
Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitting …
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Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitting conversation, I sit down with Brigham Buhler to expose the hidden agendas and financial incentives driving America's broken healthcare system. We uncover the dark connections between big pharma, insurance companies, and pharmacy benefit managers, revealing how profits are often prioritized over patient well-being.
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00:00 - Introduction
02:07 - How insurance and pharma are intertwined
03:30 - Why does your doctor ignore diet, lifestyle, and wellness over medicine
05:58 - Are insurance companies intentionally making healthcare confusing for you?
07:37 - You are overpaying for medicine without even knowing
10:09 - Discover how Pharma is involved
13:15 - How did healthcare insurance go wrong
16:44 - Denied healthcare claims, just a glitch or calculated profit?
20:28 - Is your healthcare bankrupting you and your family?22:52 - Unmasking healthcare's most powerful influencers
23:57 - Subsidizing big pharma's profits with your tax dollars
27:16 - New leadership to clean up healthcare's mess
28:44 - Behind the mask
31:11 - Take back your health
33:03 - Modern food crisis is real
35:30 - Is your dietician influenced by big food
37:17 - Hidden agendas exposed
39:02 - Consumer choice or a systemic problem?
40:38 - How is PBM's inflating medicine costs
44:06 - How to get proactive and predictive with your health
47:15 - Game-changing healthcare
50:06 - Should HSAs cover healthy food and gym memberships?
52:30 - Personalized diets and farm-to-table delivery with health tracking?
55:00 - Could metabolic health be the key to fighting disease?
57:55 - Pharma's secret exposed
1:01:27 - Are we missing a key blood test?
1:03:36 - Low T exposed and how it might be affecting your life
1:06:51 - Hormone imbalance
1:08:08 - Pesticides are harming your hormones?
1:10:09 - Is big pharma like the nazis testing their product on humans for bad intentions
1:12:15 - Frameworks for approaching healthcare
1:14:06 - Decoding our DNA for health secrets with cutting edge tech is possible
1:14:33 - The new frontier of regenerative medicine
1:17:36 - Why pregnancy boosts womens health and immunity
1:19:04 - Seed oils could be the culprit
1:20:52 - How processed foods rewire your brain
1:23:05 - Can eating organs unlock regenerative health?
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SOCIALS
Instagram: https://www.instagram.com/paulsaladinomdTikTok: https://www.tiktok.com/@paulsaladinomd2Twitter: https://twitter.com/paulsaladinomdSend a message to the team: [email protected]
BRIGHAMS SOCIALS
Brigham Buhler on Instgram: https://www.instagram.com/brigham.buhler/
WEB: https://ways2well.com/
DISCLAIMER
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott
This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after …
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This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after a long day under harsh digital lights or how a simple incandescent bulb might actually nourish your biology?
In this video, I dive headfirst into what our modern light environment—think flickering LEDs, blue light dominance, and missing infrared—really does to our circadian rhythms, energy, and even our mitochondrial health. I share some eye-opening experiments that compare the spectrum of artificial indoor lighting with the natural balance of sunlight and fire, and I explain how small tweaks (from switching out bulbs to rethinking our screen habits) could transform the way we live.
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00:00 - Introduction
02:05 - Melatonin's Shocking Secret
05:55 - Morning Sun Myth BUSTED
07:23 - STOP Buying Red Lights?!
10:18 - Is Blue Light More Damaging Than UV?
13:15 - Office Lighting = 30 Minutes of Direct Sunlight
27:17 - The Antioxidant Hack You Need NOW
30:15 - Your Office is Ruining Your Health
32:33 - Is Your Lighting Making You Sick?
37:50 - Why Incandescent Bulbs Are Now Contraband
47:50 - Ditch the Antioxidant Pills
50:03 - Sunlight Vs Fire
55:51 - Raw Milk & Incandescent Light Bulbs
58:57 - Artificial vs. Natural Light
1:07:35 - Are you ready to take on a healthy consumption?
1:13:13 - Are “Sad Lamps” Actually Dangerous?
1:17:17 - How Cellular Energy Impacts All Health
1:20:04 - Are Sunglasses "Bullshit"?
1:27:17 - We are electromagnetic beings
1:33:06 - Why are there a disproportionate number of children with autism?
1:37:17 - The Make America Healthy Movement
1:40:45 - How To Protect Yourself From WiFi
1:55:51 - Is Your Bedroom A "Silent Killer?"
2:06:54 - How to make children healthy
2:10:45 - What To Think If the Researchers Are Wrong
2:22:35 - Melanoma Exposed
2:28:21 - Is Red Light the Solution to Skin Cancer
2:31:11 - The Best Tips for a Quiet Night
2:38:16 - Is a Vegan Diet Really the Key to Health?
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DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health Podcast
In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests …
Shownotes
In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metabolic issues. I share a strategy for detoxing seed oils quickly using a low linoleic acid diet. We also emphasize the importance of natural light, grounding, and ancestral practices, aligning with our evolutionary biology for optimal health.I share my 2025 "ins and outs," prioritizing real foods like meat, organs, fruit, honey, and raw dairy while minimizing EMF exposure. I advocate for whole, unprocessed foods and caution against trends like methylene blue. For me, it's always meat, organs, fruit, honey, and raw dairy – an ANIMAL-BASED diet, which I believe is optimal.This inspiring conversation encourages personal responsibility, questioning norms, and reclaiming our radical health.
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00:00 Introduction to Reposted Podcast
00:30 Seed Oil Detox & 2025 Changes
01:07 Dr. Saladino on Cultural Health Movement
01:38 2025 Health Predictions
03:55 Political Momentum for Health Change
06:37 Simplifying Food Choices & Ingredients
10:54 Food Addiction & Processed Foods
13:33 Food as Fuel vs. Harmful Addiction
17:41 Discerning Food from Poison
21:49 Misalignment of Genetics & Modern Food
23:55 Challenging Beliefs & Neurobiology
27:38 Benefits & Science of Creatine
32:17 The Harms of Seed Oils
42:40 Mechanistic Damages of Seed Oils
54:44 Detoxing Seed Oils
1:03:59 Light Diet & Cellular Health
1:07:44 Reconnecting to Ancestral Roots
1:11:47 Paul's In's & Out's for 2025
1:17:13 One Trend Paul Would Like to Die
1:20:09 Paul's Parting Words & 2025 Projects
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DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.253. This Will CHANGE How You See Food w/ Calley Means
In this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping our health landscape.This is a powerful discussion on the …
Shownotes
In this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping our health landscape.
This is a powerful discussion on the economic incentives driving chronic illness, the rise of the Make America Healthy Again movement, and the importance of real food. As we explore the intersection of health and politics, Calley and I delve into the concerning influence of corporate interests and the need for a return to foundational research and common-sense approaches to wellness.
We discuss how the current system profits from sickness, the dangerous rise of processed foods and the suppression of questioning the status quo. We also explore how we need more personal responsibility and real food. We emphasize the need for honest scientific inquiry into the root causes of disease and the importance of focusing on solutions that prioritize human health.It's always meat / organs / fruit / honey / raw dairy.
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
--- --- ---00:00 Introduction & introducing our suits
02:50 Chronic disease and profit
07:48 Health and politics
15:20 Inside Mar-a-Lago
21:40 Food additives and dyes
31:13 Health 150 years ago
38:15 Health and doing good
42:36 Ultra processed food as poison
48:21 EMF exposure
52:33 Challenges to MAHA
58:07 Fixing the food system
1:09:55 Body positivity is a scam
1:14:51 Whats wrong with Ozempic
1:19:18 Diets of Trump, Elon and RFK Jr
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DISCLAIMER
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means
In this podcast, I had the pleasure of sitting down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocessed animal and plant foods in our diets…Casey and her brother …
Shownotes
In this podcast, I had the pleasure of sitting down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocessed animal and plant foods in our diets…Casey and her brother Calley Means are leading the fight against processed food companies and have done a remarkable job in educating Americans about the importance of a whole-food diet that prioritizes unprocessed animal and plant foods…00:00 Intro01:42 Podcast begins02:09 Casey’s story13:24 The dark side of pharmaceutical companies21:12 The root cause of most chronic diseases today23:09 How to correct metabolic dysfunction36:17 How processed foods break our metabolisms48:16 What food should you eat?57:06 Are seed oils healthy?01:06:59 What about fruit?01:30:13 The importance of sleep & sunlight Disclaimer:Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
251. Why Americans Are Sicker Than Ever w/ Alex Clark
In this podcast, Paul had the pleasure of sitting down with Alex Clark to talk about health, processed foods, the flaws of western medicine, and dating advice for men… 00:00 Intro 02:11 Podcast begins 03:14 …
Shownotes
In this podcast, Paul had the pleasure of sitting down with Alex Clark to talk about health, processed foods, the flaws of western medicine, and dating advice for men… 00:00 Intro 02:11 Podcast begins 03:14 Roundtable hearing against processed foods 21:05 American cereals are toxic 26:49 How Alex overcame her health issues 43:43 Flaws of Western Medicine 49:49 Dating advice for men
250. When You Should Worry About LDL Cholesterol with Mike Fave
Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent …
Shownotes
Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent podcast episode with Peter Attia.
*Produced by Mountain Valley Media
00:06:08 Blood markers & imaging techniques of metabolic function
00:14:38 Gene mutations
00:20:28 LDL & Plaque burden
00:27:23 Money in statins
00:31:38 Downsides of lowering LDL
01:21:23 The downsides of popular cholesterol lowering drugs
01:41:07 Should we fear heart attacks?
01:45:23 PCSK9 Inhibitors
01:52:43 Risk profile of Statins
01:53:02 Risk vs. reward of Ezetimibe
02:04:02 Primary vs. secondary prevention
Resources:
Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Podcast:
https://www.youtube.com/watch?v=JcEmSgbMfco&t=2933s
Work With Mike: https://mikefave.com/
249. Bloodwork Review: April 2024
This week, Paul shares his most recent set of bloodwork in totality. He shares what he decides to order and why, and what bloodwork you may consider getting yourself. He also unpacks the importance of cortisol …
Shownotes
This week, Paul shares his most recent set of bloodwork in totality. He shares what he decides to order and why, and what bloodwork you may consider getting yourself. He also unpacks the importance of cortisol to DHEA sulphate radio and his cholesterol results.
00:00:00 Podcast begins
00:01:40 Traditional bloodwork
00:05:40 MTHFR polymorphism: Does Paul take supplements?
00:10:10 Glucose & creatine
00:14:10 Electrolytes & insulin
00:23:10 Thyroid panel
00:26:18 Cortisol to DHEA sulphate ratio
00:32:20 Cholesterol panel
00:46:10 Hormones & Other results
00:50:20 Iron panel
00:52:40 What bloodwork should you get?
References:
July 2022 Bloodwork: https://www.youtube.com/watch?v=NuD9lWHMup8&t=669s
August 2022 Bloodwork: https://www.youtube.com/watch?v=1br0cDkYv3Y
December 2022 Bloodwork: https://www.youtube.com/watch?v=LQE3mrwaE8c
March 2023 Bloodwork: https://www.youtube.com/watch?v=vonHW14TTdg
DEXA scan reveals “side effects” of red meat: https://www.youtube.com/shorts/ZgRoz60ugnc
Cortisol, DHEA sulphate, their ratio, and all-cause and cause-specific mortality in the Vietnam Experience Study: https://pubmed.ncbi.nlm.nih.gov/20498139/
Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies: https://pubmed.ncbi.nlm.nih.gov/7270479/
Cardiovascular risk factors in a Melanesian population apparently free from stroke and ischaemic heart disease: the Kitava study: https://pubmed.ncbi.nlm.nih.gov/8077891/
The effect of HMG-CoA reductase inhibitors on cognition in patients with Alzheimer's dementia: a prospective withdrawal and rechallenge pilot study: https://pubmed.ncbi.nlm.nih.gov/22921881/
Lipid profile of term infants on exclusive breastfeeding and mixed feeding: a comparative study: https://pubmed.ncbi.nlm.nih.gov/17327867/
Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults: https://www.nature.com/articles/s41598-018-38461-y
Low-Density Lipoprotein Cholesterol Is Predominantly Associated With Atherosclerotic Cardiovascular Disease Events in Patients With Evidence of Coronary Atherosclerosis: The Western Denmark Heart Registry: https://pubmed.ncbi.nlm.nih.gov/36621817/
Get your bloodwork from ultalabs.com
248. Why I Built a Food Company with Anthony Gustin
While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of creating Lineage Provisions, a radically transparent food …
Shownotes
While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of creating Lineage Provisions, a radically transparent food company determined to play their part in elevating and celebrating food quality.
Check out Lineage Meat Sticks here: lineageprovisions.com/psmdyt *Produced by Mountain Valley Media 00:00:00 Podcast begins 00:03:00 The devaluation of food preparation in modern society 00:09:00 how supply chain issues contribute to poor food quality 00:17:50 Why it’s so hard to raise pork and chicken on their ancestral diet 00:28:47 Ads 00:45:21 Why most “grass-finished” beef isn’t what you think it is 01:05:09 Lineage Ad 01:13:21 Paul’s beef with seafood 01:21:20 Testing for PFAs 01:25:17 What to expect from Lineage Provisions 01:28:45 Answering FAQs about Lineage Provision’s meat sticks Buy Lineage Beef Sticks: https://lineageprovisions.com/products/classic-meat-sticks
247. Gary Brecka: Tap Water is Lowering Your IQ!
Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being …
Shownotes
Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:01:23 What is fluoride and is it harmful?
00:07:30 How to filter your water
00:09:00 Western medicine & longevity
00:27:00 Food sourcing and big food
00:30:50 Cyanocobalamin
00:34:55 Folic acid
00:42:00 Gathering objective & subjective data
00:49:00 The importance of gene testing & methylation
246. Some things I'm experimenting with lately...
On today’s podcast, Paul shares some new things he’s been experimenting with lately including eating more heart, supplementing with creatine, attempting to incorporate white rice as a carb source, and most …
Shownotes
On today’s podcast, Paul shares some new things he’s been experimenting with lately including eating more heart, supplementing with creatine, attempting to incorporate white rice as a carb source, and most excitingly, the launch of his new company: Lineage.
*Produced by Mountain Valley Media 00:00:00 The importance of heart & riboflavin 00:08:30 Pauls new company: Lineage 00:10:50 Thoughts on creatine 00:19:10 Paul’s experience with white rice & potatoes 00:24:45 Paul experimenting with supplements for methylation Check out Lineage Meat Sticks: https://lineageprovisions.com/password References: Riboflavin lowers homocysteine in individuals homozygous for the MTHFR 677C-T polymorphism: https://pubmed.ncbi.nlm.nih.gov/16380544/
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain …
Shownotes
This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose.
*Produced by Mountain Valley Media 00:00:00 Podcast begins 00:04:00 Mike’s background 00:05:15 Diving into fructose 00:13:00 Thoughts on honey and other carb sources 00:27:30 Robert Lustig rebuttal: is fructose addictive? 00:37:40 Fructose & fiber 00:47:00 How fructose affects the mitochondria 00:51:00 Clarifying hyperglycemia vs. a postprandial hyperglycemia 00:56:17 Is insulin the bad guy? 01:12:20 How insulin relates to diabetes, obesity, and insulin resistance 01:23:30 Balancing protein, fat and carbohydrates 01:30:00 Is fructose making us fat? 01:46:00 Final thoughts Connect with Mike: Mikefave.com https://m.youtube.com/@MikeFaveSimplified References: Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ A High-Fat Meal, or Intraperitoneal Administration of a Fat Emulsion, Increases Extracellular Dopamine in the Nucleus Accumbens: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061790/ A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ The regulation of glucose metabolism: implications and considerations for the assessment of glucose homeostasis in rodents: https://journals.physiology.org/doi/full/10.1152/ajpendo.00165.2014?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Consumption of Raw Orange, 100% Fresh Orange Juice, and Nectar- Sweetened Orange Juice—Effects on Blood Glucose and Insulin Levels on Healthy Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770506/ The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 Formation of Fructose-Mediated Advanced Glycation End Products and Their Roles in Metabolic and Inflammatory Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227984/ Altered glycolytic and oxidative capacities of skeletal muscle contribute to insulin resistance in NIDDM: https://pubmed.ncbi.nlm.nih.gov/9216960/ Glucagon and type 2 diabetes: the return of the alpha cell: https://pubmed.ncbi.nlm.nih.gov/25344790/ Insulin, growth hormone and sport: https://pubmed.ncbi.nlm.nih.gov/11431133/ Effect of Mild Physiologic Hyperglycemia on Insulin Secretion, Insulin Clearance, and Insulin Sensitivity in Healthy Glucose-Tolerant Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7881846/ Fructose metabolism in humans – what isotopic tracer studies tell us: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/ Absorption capacity of fructose in healthy adults. Comparison with sucrose and its constituent monosaccharides: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1433856/ Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x Toll-like receptor 4 is involved in the development of fructose-induced hepatic steatosis in mice: https://pubmed.ncbi.nlm.nih.gov/19637282/ Fructose Promotes Leaky Gut, Endotoxemia and Liver Fibrosis through CYP2E1-Mediated Oxidative and Nitrative Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783321/
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming …
Shownotes
On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what European diets are truly like, and touch on other kinds of oils & fats as well.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:02:50 Brad’s weight loss journey
00:10:50 The human metabolism
00:15:10 How olive oil makes us fat
00:34:24 Deep dive into European diets
00:48:50 PREDIMED trial comparing different types of olive oil
00:51:05 De novo lipogenesis (DNL)
00:53:50 What happens when humans eat canola oil
00:59:20 A story about the Inuit & long-term ketosis
01:07:20 Takeaways about olive oil
Connect with Brad:
https://www.youtube.com/@fireinabottle3410
References:
Diabetes prevalence, 2021: https://ourworldindata.org/grapher/diabetes-prevalence
Trends of overweight, obesity and anthropometric measurements among the adult population in Italy: The CUORE Project health examination surveys 1998, 2008, and 2018: https://journals.plos.org/plosone/article/figure?id=10.1371/journal.pone.0264778.g004
OBESITY AMONG CHILDREN IN EUROPE: https://landgeist.com/2023/02/18/obesity-among-children-in-europe/
Modeling NAFLD disease burden in China, France, Germany, Italy, Japan, Spain, United Kingdom, and United States for the period 2016-2030: https://pubmed.ncbi.nlm.nih.gov/29886156/
Effects of free omega-3 carboxylic acids and fenofibrate on liver fat content in patients with hypertriglyceridemia and non-alcoholic fatty liver disease: A double-blind, randomized, placebo-controlled study: https://www.lipidjournal.com/article/S1933-2874(18)30362-3/fulltext
Quality of Dietary Fat Intake and Body Weight and Obesity in a Mediterranean Population: Secondary Analyses within the PREDIMED Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315420/
243. Responding to Layne Norton on SEED OILS
This episode is my response to Layne’s video about seed oils. Due to the pervasive mainstream support for seed oils, I believe it’s extremely important to shed some light on the hidden truth behind these oils …
Shownotes
This episode is my response to Layne’s video about seed oils. Due to the pervasive mainstream support for seed oils, I believe it’s extremely important to shed some light on the hidden truth behind these oils. There is a lot of conflicting evidence on seed oils out there. Looking at the totality of the evidence can be very misleading, so we must look at the details. By thoroughly breaking down each trial from Layne’s video, we can see massive flaws in the methods and designs of each study. Trans fat consumption by the control group and multifactorial interventions in the experimental group were the primary confounding variables. In this video, Paul references several studies suggesting different ways in which seed oils are harmful to humans. He always appreciate differing views and these discussions because it’s how we all learn. He has hope that a respectful debate will happen in the future so that we can dive deeper into this important subject. He strongly believe that seed oils are evolutionarily inconsistent, these are not the fats that humans have evolved on. In fact, we have evolved by consuming ample amounts of animal fats, rich in saturated fats. Saturated fats have been shown to lower markers of heart disease and they are an amazing source of essential vitamins like A, D3, K2, E. It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet. Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide
Listen on YouTube: https://www.youtube.com/watch?v=8QhWNBXamCM&t=1s
Sign-up for Animal Based 30: https://heartandsoil.co/animalbased30/ 00:00 Intro 02:57 Randomized controlled trials in humans 03:47 Flaws found in the studies 04:42 Reviewing each trial 16:10 What’s the takeaway 19:45 Studies against seed oils 26:30 Toxic compounds in seed oils 27:32 Responding to Layne’s claims 36:10 Closing thoughts References: Meta-analysis of RCT by C. Ramsden - https://www.ncbi.nlm.nih.gov/pmc/arti... Meta-analysis of RCT by S. Hamley - https://www.ncbi.nlm.nih.gov/pmc/arti... PUFA increases lipid peroxidation - https://www.ncbi.nlm.nih.gov/pmc/arti... Linoleic acid metabolites in metabolic syndromes - https://www.ncbi.nlm.nih.gov/pmc/arti... Lower saturated fat increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/14739... More linoleic acid increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/9488997/ OXLAMs in atherosclerosis - https://www.ncbi.nlm.nih.gov/pmc/arti... Oxidized LDL and metabolic syndrome - https://pubmed.ncbi.nlm.nih.gov/19802... De novo lipogenis through oxidized LDL and linoleic acid - https://pubmed.ncbi.nlm.nih.gov/27020... Lower linoleic acid reduces oxidized metabolites - https://www.ncbi.nlm.nih.gov/pmc/arti... Soybean oil increase Lp-PLA2 and oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/28503... Saturated fat lowers Lp(a) - https://pubmed.ncbi.nlm.nih.gov/9327759/ Benzene in seed oils - https://pubmed.ncbi.nlm.nih.gov/11064... Heavy metals in seed oils - https://www.mdpi.com/2076-3417/13/5/3020 Phthalates in seed oils - https://pubmed.ncbi.nlm.nih.gov/37726...
242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman
Today, Paul has Dave Feldman on the podcast to discuss, in depth, a recent study that he conducted about LDL and cardiovascular risk and what this may mean for the future of medicine. *Produced by Mountain …
Shownotes
Today, Paul has Dave Feldman on the podcast to discuss, in depth, a recent study that he conducted about LDL and cardiovascular risk and what this may mean for the future of medicine.
*Produced by Mountain Valley Media
00:03:30 The genesis of Dave’s most recent study
00:07:00 is FH a phenotype or genotype polygenetic vs monogenetic
00:22:30 Dave’s overall perspective while conducting studies
0:24:00 Diving into Dave Feldman’s most recent study: Does APOE-B cause atherosclerosis
00:42:30 How the medical community has received this study
00:46:30 Do credentials matter?
00:58:30 Thoughts on Statins
01:04:45 What alters lipid levels
01:13:30 Connect with Dave
References:
Twitter: @realdavefeldman
Instagram: @realdavefeldman
Youtube: youtube.com/@realdavefeldman
241. Coke’s secret playbook to keep you addicted to sugar with Calley Means
Paul sits down in person with Calley Means to talk about the ins and outs of food industry corruption. Calley shares his firsthand experience as a previous consultant for Coca Cola, and unearths their …
Shownotes
Paul sits down in person with Calley Means to talk about the ins and outs of food industry corruption. Calley shares his firsthand experience as a previous consultant for Coca Cola, and unearths their strategies in keeping Americans addicted to sugar.
*Produced by Mountain Valley Media
00:02:00 The truth about Ozempic
00:08:15 Calley’s experience working for Big Pharma
00:27:45 When is Western medicine necessary?00:32:00 Addiction & targeting children
00:42:00 The infertility crisis
00:46:00 How Big Pharma manipulates the narrative
01:06:10 Food Compass & Dariush Mazaffarian
01:12:00 The path forward for medical professionals
01:35:20 Politics & disrupting the nutritional space
01:40:40 Ideas
01:45:40 Seed oils in infant formula
01:52:00 Conclusion & how to connect with
Calley
References:
https://www.truemed.com/
240. Cancer-causing chemicals in your food and drinking water with Zach Bush
On this week’s podcast, Paul has the pleasure of speaking to triple board certified doctor, Zach Bush, who is the founder of Farmers Footprint nonprofit. They deep dive into how to protect ourselves from …
Shownotes
On this week’s podcast, Paul has the pleasure of speaking to triple board certified doctor, Zach Bush, who is the founder of Farmers Footprint nonprofit. They deep dive into how to protect ourselves from glyphosate, how to truly connect with nature, and what the path forward may look like for humanity.
*Produced by Mountain Valley Media
00:02:10 The history of glyphosate
00:19:15 The glyphosate timeline
00:24:00 Glyphosate & cancer maps
00:27:08 Social political conflict driven by food systems
00:31:10 The silver lining & the path forward
00:46:15 Healing by respecting & reaccepting nature
01:07:00 Zach’s nonprofit: The Farmer's Footprint
Link to Farmer’s Footprint Giving Tuesday Campaign where people can donate.
Connect with Zach:
Zach’s Nonprofit: Farmersfootprint.us
Website: Zackbushmd.com
Instagram: Instagram.com/zachbushmd
Intelligence of Nature: Intelligenceofnature.com
Journey of Intrinsic Health: Journeyofintrinsichealth.com
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim shares his story from suffering a traumatic brain injury …
Shownotes
This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim shares his story from suffering a traumatic brain injury as a child, to now being a top performer and teacher in his field and best-selling author. Jim shares how YOU can become limitless, optimize your memorization and keep your brain healthy to perform better, make more money, and succeed on your own terms.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:03:20 Jim’s TBI story
00:18:25 How to become limitless
00:32:05 Optimizing your memorization
00:43:30 How to keep your brain healthy
Connect with Jim:
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health …
Shownotes
This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity. Produced by Mountain Valley Media
00:05:05 Jay’s background & an intro to mitochondrial dysfunction 00:13:30 Why are seed oils & PUFAs so harmful? 00:26:10 Cardiolipin and the purpose of PUFAs 00:33:20 The argument in defense of seed oils 00:43:40 The problem with fish oil and omega 3’s 00:49:20 Detoxing from seed oils & Vitamin E 00:54:30 Endotoxins in the gut 01:00:00 Fiber, polyphenols, and resistance starch 01:07:30 Stop eating turmeric & black pepper 01:13:30 The importance on carbohydrates 01:21:30 Why not to fear fructose 01:28:40 What Jay eats in a day Connect with Jay: jayfeldmanwellness.com The Energy Balance Podcast
237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs
This week, Paul shares his in-person conversation with Electromagnetic Engineer, Ryan Blazer. They talk about how to cultivate a truly safe home environment through the lens of EMF’s, mold safety, and …
Shownotes
This week, Paul shares his in-person conversation with Electromagnetic Engineer, Ryan Blazer. They talk about how to cultivate a truly safe home environment through the lens of EMF’s, mold safety, and light/flicker rate. Ryan shares his takeaways from investigating Pauls home and shares actionable advice about hardwiring a home instead of having a wifi router, properly using grounding mats for sleep, optimal lighting in a home, and how to mitigate mold. Produced by Mountain Valley Media 00:00:00 Podcast begins 00:06:50 Reading and understanding radiation levels 00:13:30 Symptoms of high EMF exposure 00:19:00 How to hardwire your internet to reduce EMFs 00:25:10 Traveling while reducing EMF exposure 00:28:00 How to find and mitigate mold 00:33:05 Sick building syndrome 00:36:35 Environmental health for longevity 00:37:10 Electrical wiring issues and how to correct them 00:40:30 Earthing vs. grounding 00:47:35 The importance of light & flicker rate 00:54:30 Chemical usage & exposure 00:58:00 Ventilation & healthy building 01:00:50 Water quality 01:04:20 Vibes in the body 01:06:40 Starlink & satellites 01:08:40 Actionables Find Ryan and test your home: testmyhome.com
236. The unique benefits of magnesium with Morley Robbins
This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How …
Shownotes
This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Paul and Morley do a deep dive into Magnesium, Copper and Iron and how deficiencies of these minerals may be linked to chronic disease.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:02:45 Magnesium & stress
00:17:00 The effects of copper deficiency
00:34:15 Where to get your copper & how to test for it
00:51:35 How to test for & regulate Magnesium
01:00:45 The iron & copper relationship
01:11:25 Anemia, iron deficiency & retinol
01:19:35 Recap of supplementation requirements
Find more of Morley’s work:
Morley’s book: [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own
235. How to eat and move for longevity with Gabrielle Lyon
This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass …
Shownotes
This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.
*Produced by Mountain Valley Media
00:04:15 Building muscle & longevity
00:07:05 Understanding Myokines
00:14:35 How to build muscle as we age
00:19:20 Patterning & memory in the muscles
00:28:15 Supporting the muscles through adequate nutrition
00:33:40 Causes of Sarcopenia & muscle loss
00:40:00 The importance of protein & amino acids
01:00:15 Actionable recommendations
Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well
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