Practices for Navigating Family Gatherings
Shownotes
Family gatherings during the holidays often bring a mix of joy and tension, making them a powerful opportunity for personal growth.
This week, Thomas shares practices to help you stay grounded and present with your family and friends, even as triggering conversations occur and emotional limitations arise.
Using mindfulness strategies, pre-gathering reflection and meditation, and real-time emotional regulation, it is possible to approach these holiday gatherings with compassionate curiosity instead of heightened conflict and judgment.
Thomas shares how you can navigate these moments without compromising important boundaries or sacrificing your own peace, and how these challenging gatherings can offer deep insights and opportunities for meaningful healing.
One practice that Thomas mentions in this episode is the 3-Sync Meditation. Click here to watch a video where Thomas will guide you through this practice 👉 https://pointofrelationpodcast.com/podcast/bonus-the-3-sync-meditation/
An audio version of the meditation is also available on that page.
✨ Watch the video version of this episode on YouTube:
👉 https://youtu.be/pz-R1ZniSAQ
Video episodes are typically posted at 8am PT/ 11am ET
✨ Join Thomas this November for: The Inner Science of Healing: A 5-month online practitioner training.
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For more episodes of the Point of Relation podcast, visit: https://pointofrelationpodcast.com
Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.
In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.
✨ Connect with Thomas here:
Website: https://thomashuebl.com/
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✨ Order Thomas and Internal Family Systems founder Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:
👉 https://www.releasingourburdens.com
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