How to Disentangle Yourself in Challenging Relationships

Life inevitably includes both change and loss, as well as sources of steadiness, meaning, and connection that endure. In this talk, I explore how we can meet the tangles of everyday life—difficult interactions, stubborn conflicts, painful patterns, and situations we cannot control—without either withdrawing from what matters or becoming consumed by it.

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/meditation-talk-how-to-disentangle-yourself-in-challenging-relationships/

And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.