Breathing Expert: This Mistake is Wrecking Your Sleep, Performance, and Decision-Making

We breathe 25,000 times a day without thinking about it... and that's exactly the problem. Breathwork coach and author Rory Warnock joins Mark to break down what conscious breathing actually does to your nervous system, your sleep, your performance, and your decision-making. This isn't meditation fluff. It's practical, science-backed techniques you can use tonight. From nasal breathing and the Bohr effect to why elite AFL players tape their mouths, this episode will change how you think about the one thing you do every second of your life. 

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All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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