Gym Etiquette, Terrible PT Adverts & The Ultimate Greggs Ranking

This week on the Push Pull Legs Podcast, we're talking terrible personal trainer adverts, the realities of training in busy commercial gyms, and why coaches sometimes make training far more complicated than it needs to be.

We discuss gym etiquette, equipment hogging, rest times, and the importance of designing programmes that work for real people in real-world gym environments.

Away from training, we get into the chaos of Oxford Street, getting older and becoming increasingly intolerant of crowds, the ongoing battle of finding jeans that fit, and Harry Kane's Ballon d'Or speech.

Then comes the big debate: Our top 5 Greggs pastries. Expect some disagreements.

Finally, we discuss Jordan Peters' advice on offering free coaching when starting out, building trust through value, and how to approach growing a coaching business. Plus, an update on Dan's running journey and a quick Traitors discussion to finish.

Another episode covering training, coaching, business and plenty of completely unrelated nonsense.