Relationship Advice
- Folgen
- 623
- Erscheint
- mehrmals pro Woche
- Letzte Folge
- 11. Nov. 2026
Über den Podcast
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from "Relatable"? Click here.
Folgen 623
The Secret to Keeping Sex Exciting in a Long-Term Relationship
Take The Attachment Quiz Join The Coaching Call On Friday 11/13 Yana's Website Why does sex sometimes get more complicated the longer we're together? In this episode, sex therapist Yana Tallon-Hicks joins us to …
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Join The Coaching Call On Friday 11/13
Why does sex sometimes get more complicated the longer we're together? In this episode, sex therapist Yana Tallon-Hicks joins us to explore why intimacy can start to feel predictable and how couples can bring back excitement and desire. We talk about breaking out of familiar sexual routines, getting more comfortable talking about sex, and what monogamous couples can learn from non-monogamous relationships. Plus, we share practical ways to be more intentional about your relationship and keep your connection strong over time.
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Why You Can’t Connect When You’re Too Calm - Or Too Upset
Free 10 Day Couples Challenge Try Relationship Academy How often does an innocent text message set off a surprisingly intense emotional reaction? When we operate outside our window of tolerance, ordinary …
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How often does an innocent text message set off a surprisingly intense emotional reaction?
When we operate outside our window of tolerance, ordinary interactions are quickly misinterpreted as threats. In this episode, we unpack how to recognize nervous system dysregulation, identify personal triggers, and communicate with clarity rather than react from self-protection.
Main Talking Points:
Window Of Tolerance
Hyper Versus Hypo Arousal
Emotional Logic Balance
Identifying Personal Triggers
Vulnerable Relational Communication
Creative Conflict Resolution
Remaining inside your window of tolerance doesn't require eliminating emotional intensity or retreating into detached logic. True security grows when partners stay connected, curious, and collaborative—even in the middle of relational friction.
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*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Help! I am a Double Pursuer or Double Withdrawer. Understanding the Hidden Patterns of Emotional & Sexual Cycles
Free 10 Day Couples Challenge Try Relationship Academy Why do so many couples feel like they are constantly speaking two different relational languages, especially when switching between emotional discussions …
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Why do so many couples feel like they are constantly speaking two different relational languages, especially when switching between emotional discussions and physical intimacy?
When partners occupy the same role, either as a double pursuer or a double withdrawer, across both emotional and sexual domains, it can amplify feelings of disconnection and mutual exhaustion. In this episode, we talk about unpacking these overlapping dynamics to replace reflexive blame with genuine curiosity, vulnerability, and grounded connection.
Main Talking Points:
Dual Dynamic Overlap
Empathy Bridge Gaps
Sexual Cycle Triggers
Responsive Desire Shifts
Curiosity Over Judgment
Regulated Disengagement Timing
True relational intimacy doesn't require moving at the same baseline pace; it relies on the shared willingness to slow down, listen beneath protective reactions, and appreciate the underlying bid for connection.
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Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Navigating Grief and Loss During The Holidays
Check out Thrive's Grief Group Try Relationship Academy for Free Get the opportunity to meet other grievers Get education on how grief presents during the holiday season, prompts to explore your own grief …
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Check out Thrive's Grief Group
Try Relationship Academy for Free
Get the opportunity to meet other grievers
Get education on how grief presents during the holiday season, prompts to explore your own grief experience, tangible tools for integrating grief during the holidays
An activity would be creating your own holiday grief web - helping clients create a visual representation and understanding of how the death of a loved one creates many other grief experiences that change the way we approach the holidays
Best suited for clients who have experienced the death of a loved one and may be feeling nervous about the upcoming holiday season or those wanting more tools to better navigate the holidays without a loved one.
Takeaways - gaining an understanding of how and why grief can be intensified during the holidays. Walk away with tools for integrating grief and your loved one into your holiday plans experience. Gaining confidence to create a plan for the holidays that best suits wherever clients are in their personal grief journey.
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A Better Way To Money
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How to Identify & Heal From Toxic Abusive Relationships (TAR) with Dr. Jamie Star
Free 10 Day Couples Challenge Try Relationship Academy How do you distinguish between standard relational friction and a truly toxic, abusive environment? In this episode, Colter Bloxom and Cayla Bozovich sit …
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How do you distinguish between standard relational friction and a truly toxic, abusive environment?In this episode, Colter Bloxom and Cayla Bozovich sit down with Dr. Jamie Star, founder of the STAR Network, to unpack the critical differences between a partner's protective moves in a negative cycle and characterological patterns of abuse. Dr. Jamie shares his personal journey through relational trauma, breaks down how childhood attachment styles shape codependency, and offers a path toward reclaiming safety. By shifting focus away from diagnosing a partner and toward trusting your body's somatic wisdom, this conversation helps you replace blame and confusion with internal clarity and grounded boundaries.
Main Talking Points:- • Differentiating Relational Cycles
- • Defining Toxic Dynamics
- • Unpacking Childhood Trauma
- • Trusting Somatic Signals
- • Reparenting Through Consistency
- • Regulating Emotional Safety
Healing from relational trauma isn't about fixing an unresponsive partner; it's about anchored self-awareness and cultivating environments where you feel consistently safe, seen, and supported. True recovery begins when you stop looking outward for validation and begin honoring your own internal boundaries.
Connect with Dr. Jamie Star:
- Dr. Jamie Star's Website: https://drjamie.com
- STAR Network:'s Website: https://starnetwork.org
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order! Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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You Don’t See What I’m Carrying
How often do we judge a partner’s apparent inaction while feeling entirely overwhelmed by our own stress? When everyday household friction erupts into an argument, the conflict is rarely about time …
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How often do we judge a partner’s apparent inaction while feeling entirely overwhelmed by our own stress?
When everyday household friction erupts into an argument, the conflict is rarely about time management—it is a cry to have our unseen emotional burdens recognized. In this episode, we unpack the hidden internal loads partners carry and explore how shifting from quick assumptions to compassionate curiosity transforms relational strain into deep connection.
Main Talking Points:
Uncovering Invisible Emotional Loads
Assessing Individual Daily Capacity
Replacing Assumptions With Curiosity
Validating Unseen Relational Strain
Respecting Varying Nervous Capacities
Connecting Beyond Full Understanding
You do not need to fully comprehend every detail of your partner's internal struggle to offer meaningful relief. Relational safety grows the moment you pause, validate their experience, and acknowledge the weight in each other's backpacks.
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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The Passion Triangle with Dr. Cheryl: QUICK ADVICE
Click here to sign up for Relationship Academy Ready for the next step? Choose your Passion Masterclass time and learn how to bring more connection, intimacy, and passion back into your relationship …
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Click here to sign up for Relationship Academy
Ready for the next step? Choose your Passion Masterclass time and learn how to bring more connection, intimacy, and passion back into your relationship:
https://drcherylfraser.mykajabi.com/masterclass
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The Difference Between Being Loved and Being Liked with Jonathan Van Viegen
Free 10 Day Couples Challenge Try Relationship Academy Can a marriage survive when love remains, but genuine likability has eroded? In this episode, marriage and family therapist and author Jonathan Van Viegen …
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Can a marriage survive when love remains, but genuine likability has eroded?
In this episode, marriage and family therapist and author Jonathan Van Viegen joins us to explore why restoring mutual likability matters far more than obsessing over chore division or endless interrogation. We unpack how shifting from scarcity-driven "needs" to open "wants"—and balancing radical maturity with forgiveness—can transform relational injuries into lasting connection.
Main Talking Points:
Loving Versus Liking
Curiosity Over Resentment
Radical Behavioral Maturity
Navigating Forgiveness Journeys
Eliminating "Why" Interrogations
Reframing Needs To Wants
Rebuilding a thriving partnership isn't about perfection or scorekeeping; it's about showing up with the willingness to choose each other every day. Real connection unfolds when you trade defensive interrogation for curiosity and work together toward mutual abundance.
Connect with Jonathan Van Viegen:
Jonathan Van Viegen’s Book: Choosing Us https://jonathanvanviegen.com/book
Jonathan Van Viegen's Website: https://jonathanvanviegen.com
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Finding The One? Try Becoming The One: QUICK ADVICE with Monica Berg
Join our live coaching call tomorrow at 3pm EST for Relationship Advice listeners! Click here to sign up. Today is the last day to get in at the founders rate! Check out Monica's Masterclass Follow Monica on …
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Join our live coaching call tomorrow at 3pm EST for Relationship Advice listeners!
Click here to sign up. Today is the last day to get in at the founders rate!
Check out Monica's Masterclass
Stop trying to “find the one” — focus on becoming the one.
A strong relationship starts with knowing yourself: your values, purpose, patterns, and who you want to become. The danger is expecting a partner or marriage to somehow complete your growth for you.The right relationship should help you become more yourself, not less.
Monica’s Michelangelo vs. Golem distinction is probably the strongest concept in the episode: a healthy partner helps reveal a version of you that you also want to become. An unhealthy dynamic tries to sculpt you into the person they want you to be.Relationship satisfaction has a lot to do with how we interpret our partner.
Early on, we naturally magnify the positive; later, we can start magnifying the negative. Healthy relationships require intentionally cultivating appreciation, challenging our assumptions, and reframing what’s happening instead of automatically concluding, “My partner is the problem.”
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The Fight Is Not About The Fight
Free 10 Day Couples Challenge Try Relationship Academy Why do small everyday annoyances so easily turn into explosive arguments? When couples get stuck in repetitive friction, the surface issue is rarely the …
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Why do small everyday annoyances so easily turn into explosive arguments?
When couples get stuck in repetitive friction, the surface issue is rarely the real battleground. In this episode, we explore how superficial conflicts actually point to deeper emotional needs, and how stepping back allows you to move from defensive cycles into genuine connection.
Main Talking Points:
Underlying Relational Drivers
Power And Control
Closeness And Care
Respect And Recognition
Window Of Tolerance
Intention Versus Impact
True relational resolution isn't about winning an argument over surface logistics, but about creating enough safety to understand what is truly being triggered. When you look past the immediate friction, every conflict becomes an opportunity to deepen trust and mutual care.
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*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Why You Keep Having the Same Sex feat. Laurie Watson
Free 10 Day Couples Challenge Try Relationship Academy Why do so many couples find themselves stuck repeating the same awkward sexual patterns or avoiding physical intimacy altogether? True sexual connection …
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Why do so many couples find themselves stuck repeating the same awkward sexual patterns or avoiding physical intimacy altogether?
True sexual connection isn't about forced perfection or quick mechanical fixes, but about building attachment security and communicating openly about your erotic mind. In this episode, Dr. Laurie Watson unpacks how to navigate desire discrepancies, tolerate vulnerability, and reframe sexual friction into deeper relational safety.
Main Talking Points:
Sex Therapy Beyond Mechanics
Tolerating Awkward Intimacy
Attachment In The Bedroom
Individuation Fueling Erotic Energy
Managing Desire Discrepancies
Debunking Common Sex Myths
Great sex doesn't require flawless performance, but rather the courage to tolerate anxiety, honor differences, and stay curious about one another. When you turn sexual friction into honest dialogue, awkwardness becomes a doorway to genuine connection.
Visit Dr. Laurie Watson's Website: https://www.lauriewatson.com
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Why You Keep Dating The Same Person In A Different Body: Dr. Gillian O'Shea Brown
Join Relationship Academy today for a complementary 1:1 with one of the hosts! Right now, buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/RELATIONSHIP Dr. Gillian's Book! We …
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Join Relationship Academy today for a complementary 1:1 with one of the hosts!
Right now, buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/RELATIONSHIP
- We often repeat the same relationship pattern with different people because familiar pain can feel safer than uncertainty.
- Noticing the pattern is the beginning of change—but lasting growth requires identifying the unmet need behind it.
- The “erotic emotional map” helps reveal recurring dynamics by describing the qualities of past relationships.
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Stop Taking Your Partner's Feelings Personally
Free 10 Day Couples Challenge Try Relationship Academy When your partner walks through the door in a bad mood, do you immediately wonder what you did wrong or rush to fix it? Taking your partner's emotions …
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When your partner walks through the door in a bad mood, do you immediately wonder what you did wrong or rush to fix it?
Taking your partner's emotions personally turns their everyday stress into relational friction, forcing them to manage your reaction on top of their own feelings. In this episode, we unpack the shift from carrying emotional responsibility to offering true empathy, giving both of you permission to feel.
Main Talking Points:
Personalizing Versus Empathy
Unpacking Emotional Responsibility
Breaking Fixing Cycles
Tolerating Partner Discomfort
Reducing Emotion Layers
Frameworks Over Scripts
Secure relationships aren't built on avoiding uncomfortable feelings, but on cultivating the capacity to tolerate and hold space for them together. Real connection happens when you allow feelings to be felt without making them about you.
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Quick Advice: HALT
Get The Founders Rate For Relationship Academy Get $100 off Spark My Relationship Learn more about your ad choices. Visit megaphone.fm/adchoices
What Happens When We Betray Ourselves With Jessica Pressler
Free 10 Day Couples Challenge Try Relationship Academy Why do we so often find ourselves repeating the same painful relational patterns even after promising to choose differently? In this episode, therapist and …
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Why do we so often find ourselves repeating the same painful relational patterns even after promising to choose differently?
In this episode, therapist and author Jessica Anne Pressler joins us to unpack how early protective survival strategies can evolve into adult self-sabotage. By shifting our attention from dissecting a partner's flaws to understanding our own internal boundaries, we move away from reflexive self-abandonment and step toward deep self-compassion and relational security.
Main Talking Points:
- Unpacking Internal Self-Sabotage
- Reframing Childhood Coping Mechanisms
- Navigating Narcissistic Relationship Dynamics
- Overcoming Relational Self-Abandonment
- Cultivating Deep Self-Awareness
- Integrating Protective Inner Parts
Healing begins not by fighting the parts of us that try to keep us safe, but by offering them the self-compassion and internal leadership they were always looking for.
Connect with Jessica Anne Pressler:
Jessica Anne Pressler's Website: https://www.jessicaannepressler.com
Jessica Anne Pressler's Instagram: https://www.instagram.com/jessicaannepressler
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Why Anxious And Avoidant Attachment Styles Aren't Red Flags with Dr. Diane Heller
Join us in Relationship Academy to continue the conversation! 7 day free trial and then get the founders rate of $25/month Take Dr. Heller's Free Attachment Quiz Clean out your closet by downloading VINTED …
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Join us in Relationship Academy to continue the conversation!
7 day free trial and then get the founders rate of $25/month
Take Dr. Heller's Free Attachment Quiz
Clean out your closet by downloading VINTED for free!
In this episode of Relationship Advice, Colter talks with Dr. Diane Heller about anxious, avoidant, ambivalent, and disorganized attachment patterns. They explore why these patterns are often intelligent survival strategies—not character flaws or relationship “red flags”—and how early relational wounds can shape the way people experience closeness, conflict, and love. Dr. Heller explains that everyone has an innate capacity for secure attachment and that understanding these patterns can help partners respond with more compassion instead of blame.
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How Neurodivergence Plays a Role In Relationships
Free 10 Day Couples Challenge Try Relationship Academy When everyday friction is automatically read as a lack of effort or affection, couples often get trapped in painful, defensive loops. How do we move away …
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When everyday friction is automatically read as a lack of effort or affection, couples often get trapped in painful, defensive loops. How do we move away from assigning negative intent and toward honoring the literal differences in how our brains process the world?
In this episode, we unpack how neurodivergent traits—like executive dysfunction and sensory processing differences—can show up in relationships, and how framing these realities through the lens of individuation creates a path toward genuine safety and collaborative connection.
Main Talking Points:
- Executive Functioning Differences
- Cognitive Processing Variances
- Sensory Profile Mismatches
- Interoceptive Sensation Nuances
- Mono Tropism Rigidity
- Unmasking Relational Safety
The goal isn't to force a single, shared reality onto two different minds, but to build enough safety and curiosity to accommodate the unique ways you both navigate the world.
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*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Stop Saying "I Feel Bad"
Join us in Relationship Academy to continue the conversation! 7 day free trial and then get the founders rate of $25/month In this episode of Quick Advice, Colter and Cayla jump into why one partner might just …
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Join us in Relationship Academy to continue the conversation!
7 day free trial and then get the founders rate of $25/month
In this episode of Quick Advice, Colter and Cayla jump into why one partner might just say "I feel bad" rather than tapping into the emotion they are actually feeling. It can be frustrating for both partner! Let's discuss.
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How to Use Practical Intuition to Transform Your Relationships with Laura Day
Free 10 Day Couples Challenge Try Relationship Academy How often do we stay trapped in repetitive relational friction, assuming the answers lie entirely within our overthinking minds? In this episode, author …
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How often do we stay trapped in repetitive relational friction, assuming the answers lie entirely within our overthinking minds?
In this episode, author and intuitive consultant Laura Day joins the show to demystify intuition as a grounded, practical tool for human connection. We explore how moving away from protective internal loops toward actionable, embodied behavior can rewire our relational dynamics and build deep, mutual clarity.
Main Talking Points:
- Demystifying Everyday Intuitive Data
- Rewiring Relational Trauma Patterns
- Goal-Driven Non-Local Communication
- Embodied Action Over Overthinking
- Cultivating Mutual Relational Value
- Redirecting Unproductive Internal Dialogue
True connection does not require managing another person's reactions; it unfolds when we ground ourselves in actionable clarity and let concrete experience reshape how we relate.
Laura Day's Website: https://lauraday.com
Laura Day's Instagram: https://www.instagram.com/lauradayintuit
Laura Day's YouTube channel: https://www.youtube.com/user/LauraDayCircle
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Why Saying the Right Things Still Feels Wrong - QUICK ADVICE with Dr. Sue Morter
TRY RELATIONSHIP ACADEMY FOR FREE Dr. Sue's Website Let's discuss why energy feels off and why saying the right thing doesn't always lead to the outcomes we want. Learn more about your ad choices. Visit …
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TRY RELATIONSHIP ACADEMY FOR FREE
Let's discuss why energy feels off and why saying the right thing doesn't always lead to the outcomes we want.
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Why Couples Stop Having Sex (And How to Fix It) with George Faller
Free 10 Day Couples Challenge Try Relationship Academy Why do couples so often fall into standoffs where one partner needs emotional closeness to feel physical desire, while the other needs physical touch to …
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Why do couples so often fall into standoffs where one partner needs emotional closeness to feel physical desire, while the other needs physical touch to feel emotionally open?
In this episode, Emotionally Focused Therapy (EFT) trainer and author George Faller joins us to unpack how stress, polyvagal state shifts, and distinct attachment cycles govern relational dynamics. By learning to slow down protective reactions, partners can reframe relational friction into a doorway for true emotional and physical intimacy.
Main Talking Points:
- Navigating High-Stress Trauma
- Polyvagal Brain States
- Intersecting Attachment Cycles
- Decoupling Relational Brakes
- The Crisscross Pattern
- Externalizing Negative Cycles
Intimacy is not about eliminating relational friction, but about creating enough safety to reveal the deeper longings hidden beneath protective defenses. When partners slow down and face these cycles together, the body and heart naturally return to connection.
George Faller's Website: https://www.georgefaller.com
George Faller's Instagram: https://www.instagram.com/fallergeorge
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Charisma Is A Real Thing With Olivia Fox Cabane: QUICK ADVICE
GET $100 OFF SPARK MY RELATIONSHIP Free 10 Day Couples Challenge Olivia's Website Let's talk about the three components of charisma, why it differs from liability, and how you can learn it! Give Me Discounts! …
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GET $100 OFF SPARK MY RELATIONSHIP
Free 10 Day Couples Challenge
Let's talk about the three components of charisma, why it differs from liability, and how you can learn it!
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Decoding the Digital Age with Bridget Todd
Free 10 Day Couples Challenge Try Relationship Academy Can artificial intelligence ever truly replace the messy, necessary friction that defines genuine human intimacy? While emerging technology promises …
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Can artificial intelligence ever truly replace the messy, necessary friction that defines genuine human intimacy?
While emerging technology promises seamless interactions and shortcut solutions to interpersonal conflict, relying on smooth algorithms can quietly erode the reciprocity and vulnerability required for deep bonds. In this episode, tech journalist Bridget Todd joins the hosts to discuss navigating AI in our personal lives while maintaining authentic connection, intentional transparency, and personal agency.
Main Talking Points:
- Human Versus Artificial Intimacy
- Value of Relational Friction
- Prioritizing Transparency and Consent
- Preserving Genuine Reciprocity
- Corporate Extraction Concerns
- Reclaiming Personal Agency
True relational health doesn't come from outsourcing our emotional labor to algorithms, but from actively choosing presence and honesty amidst life's friction. When we prioritize mutual effort over algorithmic convenience, we protect the depth and safety that make human connection irreplaceable.
Bridget Todd’s Website: https://www.bridget-todd.com
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Why Do People Cheat? QUICK ADVICE with Dr. Glenn Hutchinson
Spark My Relationship Course: Normally $197, you can access for a limited time by only paying $25! FREE 10 Day Couples Challenge Check out Relationship Academy! UNFAITHFUL MINDS VINTED …
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Spark My Relationship Course: Normally $197, you can access for a limited time by only paying $25!
FREE 10 Day Couples Challenge
Check out Relationship Academy!
VINTED - Download and start turning those extra clothes into cash
Simple Practice - If you're in mental health and not using simple practice then what are you doing???
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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What We Can Learn From Pursuers
Is the partner who constantly pushes for conversation actually protecting your relationship? While pursuers often get labeled as demanding or hyper-vigilant, their relentless focus on connection holds vital …
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Is the partner who constantly pushes for conversation actually protecting your relationship?
While pursuers often get labeled as demanding or hyper-vigilant, their relentless focus on connection holds vital lessons for withdrawing spouses. In this episode, we explore how shifting from defensive withdrawal to active engagement turns relational friction into a catalyst for deeper safety and intimacy.
Main Talking Points:
- Modeling Emotional Vulnerability
- Addressing Relational Conflict
- Prioritizing Intimate Connection
- Asserting Authentic Needs
- Practicing Emotional Co-Regulation
- Overcoming Avoidant Cycles
True relational growth happens when we stop viewing pursuit as an attack and start letting our partner's strengths refine our habits. When you embrace the pursuer's drive for connection, friction transforms from a source of anxiety into a shared pathway toward safety.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Would You Get Rid Of "Fear" If You Could?
FREE 10 Day Couples Challenge Check out Relationship Academy! Would you get rid of fear if you had the choice? In this episode, we explore what fear actually is, why it exists, and how it affects us …
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FREE 10 Day Couples Challenge
Check out Relationship Academy!
Would you get rid of fear if you had the choice? In this episode, we explore what fear actually is, why it exists, and how it affects us both physically and psychologically. We also discuss the evolutionary purpose of fear, when it becomes maladaptive, and how tools like mindfulness, deep breathing, cognitive reframing, exposure, therapy, and journaling can help us regulate and process fear in healthier ways.
In this episode:
- Understanding the Purpose of Fear
- The Fight-or-Flight Response
- Physical and Psychological Fear
- When Fear Becomes Maladaptive
- Regulating Fear and Anxiety
- Processing Fear Through Growth
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Simple Practice - If you're in mental health and not using simple practice then what are you doing???
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Relationships Make Us Feel Like Children Again
FREE 10 Day Couples Challenge Check out Relationship Academy! Why do our deepest relationship conflicts have the power to make us feel like children again? In this episode, we explore how interactions with …
Shownotes
FREE 10 Day Couples Challenge
Check out Relationship Academy!
Why do our deepest relationship conflicts have the power to make us feel like children again? In this episode, we explore how interactions with partners and family members can activate old attachment wounds, causing us to regress into familiar patterns like protesting, people-pleasing, shutting down, or pulling away. We also discuss why healing can initially make these dynamics feel even harder—and how therapy, co-regulation, boundaries, and greater self-awareness can help us respond from our adult selves and create healthier relationships.
In this episode:
- Childhood Attachment Wounds
- Regressive Relationship Patterns
- Protest and Shutdown
- Healing Through Therapy
- Practicing Co-Regulation
- Becoming Your Adult Self
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Simple Practice - If you're in mental health and not using simple practice then what are you doing???
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Power of Caring with Dr. Tony Nader
FREE 10 Day Couples Challenge Check out Relationship Academy! Dr. Tony Nader joins the podcast to explore ideas from his book, The Power of Caring, and how deeper self-awareness can transform the way we …
Shownotes
FREE 10 Day Couples Challenge
Check out Relationship Academy!
Dr. Tony Nader joins the podcast to explore ideas from his book, The Power of Caring, and how deeper self-awareness can transform the way we connect with others. He explains how our mind-body tendencies, subconscious patterns, and inner state influence communication, emotional needs, and conflict within relationships. By caring for ourselves and approaching others with greater awareness and compassion, we can create healthier, more meaningful connections.
In this episode:
- The Power of Caring
- Conscious Self-Awareness
- Mind-Body Differences
- Subconscious Patterns
- Compassionate Communication
- Deeper Connection
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Simple Practice - If you're in mental health and not using simple practice then what are you doing??
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
______________________
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if we are incompatible?
FREE 10 Day Couples Challenge Check out Relationship Academy! Why do the same conflicts keep showing up in our relationships, even when the surface issue changes? In this episode, we explore how everyday …
Shownotes
FREE 10 Day Couples Challenge
Check out Relationship Academy!
Why do the same conflicts keep showing up in our relationships, even when the surface issue changes? In this episode, we explore how everyday disagreements can activate childhood attachment wounds, leading us to protest, withdraw, or protect ourselves from connection. Learn how self-awareness, co-regulation, and healing relationships can help you respond from your grounded adult self and create deeper emotional safety.
In this episode:
- Attachment Wounds
- Childhood Origins
- Defensive Patterns
- Co-Regulated Connection
- Healing Relationships
- Healthy Individuation
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Simple Practice - If you're in mental health and not using simple practice then what are you doing???
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Learn more about your ad choices. Visit megaphone.fm/adchoices
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