Qigong: the barely-working-out secret
Shownotes
The secret to a better morning might not be working out harder, but barely working out at all. Qigong, an ancient Chinese practice of slow, breath-led movement, is quietly replacing high-intensity routines across the West. Can clinical evidence cut through the wellness buzz, and can 10 mindful minutes really change your body and mind? On the show: Steve, Fei Fei & Yushan