What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf

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Dr. Milo Wolf's Links:

• Instagram: @drmilowolf
• YouTube: @DrMiloWolf
• ResearchGate: Milo Wolf

Timestamps:

00:00 Intro + Milo's current split: full body every day

01:18 Why Milo trains full body every day

09:01 Does high-frequency training beat up your joints?

11:06 Do you actually need to warm up for hypertrophy?

15:29 The best training split/frequency for advanced lifters

17:13 How many sets per workout is too many?

24:19 Should you train a muscle if it's still sore?

29:10 How to know if you should train more days per week

38:42 Best split for beginners, intermediates, and advanced lifters

44:00 Full body vs upper/lower vs push pull legs

46:25 How specialization changes your ideal split

50:30 Is cramming all your volume into one workout still worth it?