Selfdom Rewind: Building Strength & Balancing Metabolism with My Personal Trainer Janis Blums

In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body.

Connect with us: 

Follow Selfdom  (https://www.instagram.com/selfdom__)

Follow Dom Elissa  (https://www.instagram.com/dominiquelissa)

Follow Janis: https://www.instagram.com/janis_blums/

Gratitude journals + more: Selfdom (https://selfdom.au/) )

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Produced by Talkback Media: [email protected]