SLEEP MEDITATION with Lauren Ostrowski Fenton
- Folgen
- 911
- Erscheint
- mehrmals pro Woche
- Letzte Folge
- 9. Nov. 2026
Über den Podcast
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
Folgen 911
Safe Enough to Sleep: A Nervous System Reset for When It's All Been Too Much Music version
Has it all been a bit too much lately? This gentle guided sleep meditation is a nervous system reset for anxiety, stress and overwhelm: for the nights when your body is exhausted but still won't switch out of …
Shownotes
Has it all been a bit too much lately? This gentle guided sleep meditation is a nervous system reset for anxiety, stress and overwhelm: for the nights when your body is exhausted but still won't switch out of alert. Together we'll: 🌙 understand why the body stays on guard, and why that isn't a sign anything is wrong with you 🤲 give your body simple signals of safety: a hand on your heart, a soft jaw, a gentle hum 🏡 rest in a warm cottage by the fire, with the door safely closed and rain on the roof 💤 move slowly through a full body scan, from the top of your head to your toes ✨ drift off with Stoic wisdom and soft words of comfort The final section repeats gently so you can drift off without being woken. Please don't listen while driving or operating machinery. ━━━━━━━━━━━━━━━━━━
🎧🎧 LISTEN ON THE PODCAST 🎧🎧
━━━━━━━━━━━━━━━━━━
Take content to bed with you, no screen needed!
🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton ✨
🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050 📅 New episode every Sunday (US & UK) · Monday (Australia)
━━━━━━━━━━━━━━━━━━
💜 SUPPORT THIS WORK
━━━━━━━━━━━━━━━━━━
These meditations are only possible because of listeners like you. Thank you, truly.
🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton
💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski
🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions. Email [email protected] Sleep well, lovely. I'll see you next Monday. 🤍
#sleepmeditation #nervoussystemreset #anxietyrelief
A new meditation every Monday (Sunday in the US and UK). Subscribe so you'll always know where to find me. I'm a counsellor and Positive Behaviour Support practitioner, recording from my home in the Barossa Valley, South Australia. These meditations are for relaxation and aren't a substitute for professional care.
When your mind won't switch off, sleep meditation for overthinking and nightime worry(Voice version)
Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the nights when you turn off the light and your mind turns the volume up …
Shownotes
Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the nights when you turn off the light and your mind turns the volume up. Together we'll: 🌙 learn why the mind gets louder at night, and why that isn't a sign anything is wrong with you 📦 put each worry on the "worry shelf", safe until morning 🍃 picture simple, gentle things, so your mind has something soft to rest on ✨ sit by a still lake under the stars, letting thoughts drift away like leaves 💤 count down from ten into deep, heavy rest The final section repeats gently so you can drift off without being woken.
Please don't listen while driving or operating machinery.
━━━━━━━━━━━━━━━━━━
🎧🎧 LISTEN ON THE PODCAST 🎧🎧
━━━━━━━━━━━━━━━━━━
Take content to bed with you, no screen needed!
🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton
✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050
📅 New episode every Sunday (US & UK) · Monday (Australia)
━━━━━━━━━━━━━━━━━━
💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━
These meditations are only possible because of listeners like you. Thank you, truly.
🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton
💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski
🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions.
Email [email protected]
Sleep well, lovely. I'll see you next Monday.
🤍 #sleepmeditation #bodyscan #nervoussystemreset
A new meditation every Monday (Sunday in the US and UK). Subscribe so you'll always know where to find me. I'm a counsellor and Positive Behaviour Support practitioner, recording from my home in the Barossa Valley, South Australia. These meditations are for relaxation and aren't a substitute for professional care.
When your mind won't switch off, sleep meditation for overthinking and nightime worry(music version)
Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the nights when you turn off the light and your mind turns the volume up …
Shownotes
Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the nights when you turn off the light and your mind turns the volume up. Together we'll: 🌙 learn why the mind gets louder at night, and why that isn't a sign anything is wrong with you 📦 put each worry on the "worry shelf", safe until morning 🍃 picture simple, gentle things, so your mind has something soft to rest on ✨ sit by a still lake under the stars, letting thoughts drift away like leaves 💤 count down from ten into deep, heavy rest. The final section repeats gently so you can drift off without being woken.
Please don't listen while driving or operating machinery.
━━━━━━━━━━━━━━━━━━
🎧🎧 LISTEN ON THE PODCAST 🎧🎧
━━━━━━━━━━━━━━━━━━
Take content to bed with you, no screen needed!
🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton
✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050
📅 New episode every Sunday (US & UK) · Monday (Australia)
━━━━━━━━━━━━━━━━━━
💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━
These meditations are only possible because of listeners like you. Thank you, truly.
🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton
💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski
🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions.
Email [email protected]
Sleep well, lovely. I'll see you next Monday.
🤍 #sleepmeditation #bodyscan #nervoussystemreset
A new meditation every Monday (Sunday in the US and UK). Subscribe so you'll always know where to find me. I'm a counsellor and Positive Behaviour Support practitioner, recording from my home in the Barossa Valley, South Australia. These meditations are for relaxation and aren't a substitute for professional care.
Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only
Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and …
Shownotes
Hello lovely.
🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep, while my mind is still running through tomorrow's list. What I've slowly learnt is that I can't think my way out of it. The way back to sleep isn't through my head. It's through my body. So tonight, we drop down underneath the busy thoughts and into the body, and help it remember that it's safe to let go. ✨
In this sleep meditation: 🌿 A gentle chat to settle in
🌬️ Slow breathing with a long, soft out-breath 💛 Noticing where the "wired" feeling lives, and letting it soften 🌳 A few thoughts on resilience and hope: bending like the gum trees, and how one more breath is enough
🍯 A slow, deep somatic body scan from head to toe, with warm honey melting the tension away 😴 Soft, repeating words to carry you into sleep You don't need to listen to every word. If you drift off, that's exactly the point. 🤍
━━━━━━━━━━━━━━━━━━
🎧🎧 LISTEN ON THE PODCAST 🎧🎧 ━━━━━━━━━━━━━━━━━━
Take content to bed with you, no screen needed! 🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton ✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050
📅 New episode every Sunday (US & UK) · Monday (Australia) ━━━━━━━━━━━━━━━━━━
💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━
These meditations are only possible because of listeners like you. Thank you, truly. 🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton 💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski 🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions. Email [email protected] Sleep well, lovely. I'll see you next Monday. 🤍 #sleepmeditation #bodyscan #nervoussystemreset
Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation
Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and …
Shownotes
Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep, while my mind is still running through tomorrow's list. What I've slowly learnt is that I can't think my way out of it. The way back to sleep isn't through my head. It's through my body. So tonight, we drop down underneath the busy thoughts and into the body, and help it remember that it's safe to let go. ✨ In this sleep meditation: 🌿 A gentle chat to settle in 🌬️ Slow breathing with a long, soft out-breath 💛 Noticing where the "wired" feeling lives, and letting it soften 🌳 A few thoughts on resilience and hope: bending like the gum trees, and how one more breath is enough 🍯 A slow, deep somatic body scan from head to toe, with warm honey melting the tension away 😴 Soft, repeating words to carry you into sleep You don't need to listen to every word. If you drift off, that's exactly the point. 🤍
━━━━━━━━━━━━━━━━━━
🎧🎧 LISTEN ON THE PODCAST 🎧🎧 ━━━━━━━━━━━━━━━━━━ Take content to bed with you, no screen needed! 🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton ✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050
📅 New episode every Sunday (US & UK) · Monday (Australia) ━━━━━━━━━━━━━━━━━━
💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━
These meditations are only possible because of listeners like you. Thank you, truly. 🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton 💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski 🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions. Email [email protected] Sleep well, lovely. I'll see you next Monday. 🤍 #sleepmeditation #bodyscan #nervoussystemreset
Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY
About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a …
Shownotes
About Lauren Ostrowski FentonLauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.
She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.
Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.
Support Lauren's Work & Listen ElsewhereIf this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:
- One-off donation via PayPal: paypal.me/Laurenostrowski
- Patreon — ongoing support and extra content: Support Lauren on Patreon
- Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer
Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.
Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.
#GuidedMeditation #SleepMeditation #Mindfulness
Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music
About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a …
Shownotes
About Lauren Ostrowski FentonLauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.
She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.
Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.
Support Lauren's Work & Listen ElsewhereIf this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:
- One-off donation via PayPal: paypal.me/Laurenostrowski
- Patreon — ongoing support and extra content: Support Lauren on Patreon
- Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer
Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.
Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.
#GuidedMeditation #SleepMeditation #Mindfulness
When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY
A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and …
Shownotes
A Calming Body Scan Meditation for RestHi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while.
Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest.
I hope this brings you a little comfort.
About Lauren Ostrowski FentonLauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.
She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.
Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.
Support Lauren's Work & Listen ElsewhereIf this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:
- One-off donation via PayPal: paypal.me/Laurenostrowski
- Patreon — ongoing support and extra content: Support Lauren on Patreon
- Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer
Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.
Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.
#GuidedMeditation #SleepMeditation #Mindfulness
When Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and Rest
A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and …
Shownotes
A Calming Body Scan Meditation for RestHi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while.
Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest.
I hope this brings you a little comfort.
About Lauren Ostrowski FentonLauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.
She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.
Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.
Support Lauren's Work & Listen ElsewhereIf this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:
- One-off donation via PayPal: paypal.me/Laurenostrowski
- Patreon — ongoing support and extra content: Support Lauren on Patreon
- Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer
Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.
Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.
#GuidedMeditation #SleepMeditation #Mindfulness
Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLY
Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times …
Shownotes
Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again.
This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a soothing body scan. There's no right way to listen—take what helps and leave the rest. And if you drift off, that's okay too.
If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work:
- One-off donations via PayPal: paypal.me/Laurenostrowski
- Patreon — ongoing support and extra content: Support my work and access additional practices and updates
Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times with music
Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times …
Shownotes
Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again.
This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a soothing body scan. There's no right way to listen—take what helps and leave the rest. And if you drift off, that's okay too.
If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work:
- One-off donations via PayPal: paypal.me/Laurenostrowski
- Patreon — ongoing support and extra content: Support my work and access additional practices and updates
A sunset, the cats, and a little thank you 🌅
A sunset, the cats, and a little thank you 🌅 I recorded this one sitting outside as the sun went down, with the cats keeping me company. It's a short, personal note about how this podcast keeps going, and a …
Shownotes
A sunset, the cats, and a little thank you 🌅
I recorded this one sitting outside as the sun went down, with the cats keeping me company. It's a short, personal note about how this podcast keeps going, and a heartfelt thank you to everyone who already supports it.
If these meditations and stories help you rest, please consider joining The Peace Collective on Patreon. You can follow for free, or become a member from $5 a month and download every meditation and story to keep, in two versions: with music, or voice only. Everything is ad-free, and members also get webinars and a closer community.
👉 patreon.com/laurenostrowskifenton
To my 47 paying members: you keep this work alive. Thank you. And to everyone who follows for free, thank you for being here.
"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." — Marcus Aurelius
With love, Lauren
Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep MUSIC version
Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those builders on the roof did interrupt my …
Shownotes
Hi lovelies,
A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those builders on the roof did interrupt my recording! Spring is arriving here, and I've loved having my sons visit. I'm also still working out how best to help with the cats being dumped in our street.
Most of all, thank you to everyone who has donated. Your generosity is what keeps this channel going. I want to be honest: without donations, I can't continue creating and sharing these meditations here. If this work has helped you and you're able to contribute, please consider supporting the channel. Every donation makes a real difference.
You can support me here:
- YouTube: Use the Thanks button below a video, if it's available to you.
- PayPal: Make a one-off donation
- Patreon: Ongoing support and extra content
Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep voice only
Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those builders on the roof did interrupt my …
Shownotes
Hi lovelies,
A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those builders on the roof did interrupt my recording! Spring is arriving here, and I've loved having my sons visit. I'm also still working out how best to help with the cats being dumped in our street.
Most of all, thank you to everyone who has donated. Your generosity is what keeps this channel going. I want to be honest: without donations, I can't continue creating and sharing these meditations here. If this work has helped you and you're able to contribute, please consider supporting the channel. Every donation makes a real difference.
You can support me here:
- YouTube: Use the Thanks button below a video, if it's available to you.
- PayPal: Make a one-off donation
- Patreon: Ongoing support and extra content
- Insight Timer: Listen to more of my meditations
And if donating isn't possible for you, please know I'm grateful you're here. I love this community and am sending love to all of you. Thank you for helping make this work possible.
A soft place to land for when you have had enough guided sleep meditation VOICE ONLY
Episode Notes – "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my …
Shownotes
Episode Notes – "Here I Am, Still Here: A Soft Place to Land"
In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here in the Barossa and then ease into a repetitive practice using phrases like "Here I am" and "I'm still here" to help you rest, regulate, and remember that your presence matters, exactly as you are.
If this podcast supports you and you're in a position to do so, your donations truly change everything. They help me keep creating trauma‑informed, accessible practices and allow others—who may not be able to pay right now—to still receive this support. It's a way of paying it forward so our little community of care can continue.
One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski
Patreon – ongoing support & extra content Support my work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton
Thank you, truly, for listening, for sharing, and for supporting this work in whatever way you can. Your presence here matters.
A soft place to land for when you have had enough guided sleep meditation with music
"Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here in the …
Shownotes
"Here I Am, Still Here: A Soft Place to Land"
In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here in the Barossa and then ease into a repetitive practice using phrases like "Here I am" and "I'm still here" to help you rest, regulate, and remember that your presence matters, exactly as you are.
If this podcast supports you and you're in a position to do so, your donations truly change everything. They help me keep creating trauma‑informed, accessible practices and allow others—who may not be able to pay right now—to still receive this support. It's a way of paying it forward so our little community of care can continue.
One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski
Patreon – ongoing support & extra content Support my work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton
Thank you, truly, for listening, for sharing, and for supporting this work in whatever way you can. Your presence here matters.
For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY
Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my …
Shownotes
Hello lovely ones,
As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a juggle, but it's an enjoyable juggle.
I'm recording these notes at four in the morning. The night sky is stunning, my son has just got up, and I've made him his very specific crumpet recipe: soak them in maple syrup, then add Nutella, then more maple syrup on top. The kittens have finally emerged from under the couch and are now racing around the house with complete, reckless joy. It's a messy, beautiful, real-life moment – and I'm so glad I get to share it with you.
Thank you so much for supporting me and Patrick. I have two assessments due in the next few days, so I've been a little quieter than usual, but I am still here, still creating, and still holding you in mind as I design each practice.
Honestly, I would not be creating this content without your support. Your generosity genuinely makes this work possible. Thank you, from my heart.
Support this work and pay it forwardOne‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski
Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton
For when you have completely had enough- Looped relaxing comfort guided meditation
Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my …
Shownotes
Hello lovely ones,
As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a juggle, but it's an enjoyable juggle.
I'm recording these notes at four in the morning. The night sky is stunning, my son has just got up, and I've made him his very specific crumpet recipe: soak them in maple syrup, then add Nutella, then more maple syrup on top. The kittens have finally emerged from under the couch and are now racing around the house with complete, reckless joy. It's a messy, beautiful, real-life moment – and I'm so glad I get to share it with you.
Thank you so much for supporting me and Patrick. I have two assessments due in the next few days, so I've been a little quieter than usual, but I am still here, still creating, and still holding you in mind as I design each practice.
Honestly, I would not be creating this content without your support. Your generosity genuinely makes this work possible. Thank you, from my heart.
Support this workOne‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski
Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton
After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only)
Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a …
Shownotes
Hello lovely ones 🌿
Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather round Garfield) all woven together. If this quiet ramble and body scan supports your nervous system and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work:
💚 One‑off donations (PayPal) http://paypal.me/Laurenostrowski
🌱 Patreon – ongoing support & extra content https://www.patreon.com/cw/laurenostrowskifenton
🎧 More of my meditations on Insight Timer https://insig.ht/DqxPBTt624b
I'm Lauren Ostrowski Fenton, a meditation teacher, counsellor, yoga instructor, and Positive Behaviour Support Practitioner currently studying Disability Leadership, creating trauma‑aware practices for gentle nervous system regulation, grief, resilience, and self‑compassion. Your listening, comments, and any form of support are deeply appreciated.
#sleepmeditation #guidedmeditation #AnxietyReliefMeditation #TraumaInformedMeditation
After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)
Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a …
Shownotes
Hello lovely ones 🌿
Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather round Garfield) all woven together. If this quiet ramble and body scan supports your nervous system and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work:
💚 One‑off donations (PayPal) http://paypal.me/Laurenostrowski
🌱 Patreon – ongoing support & extra content https://www.patreon.com/cw/laurenostrowskifenton
🎧 More of my meditations on Insight Timer https://insig.ht/DqxPBTt624b
I'm Lauren Ostrowski Fenton, a meditation teacher, counsellor, yoga instructor, and Positive Behaviour Support Practitioner currently studying Disability Leadership, creating trauma‑aware practices for gentle nervous system regulation, grief, resilience, and self‑compassion. Your listening, comments, and any form of support are deeply appreciated.
#sleepmeditation #guidedmeditation #AnxietyReliefMeditation #TraumaInformedMeditation
Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY
In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest …
Shownotes
In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, nervous system regulation, and sleep, especially if you appreciate predictable, neurodivergent‑friendly structure.
If this recording supports you and you'd like to help me keep creating meditations alongside my full‑time work and Masters in Disability Leadership, you're warmly invited to support me on Patreon. Your contributions there quite literally make this content possible and give me the time and space to continue offering gentle, accessible practices for our community: Patreon: https://www.patreon.com/cw/laurenostrowskifenton
If you prefer to make a one‑off contribution, you can do that here: PayPal: http://paypal.me/Laurenostrowski
With warmth, Lauren
Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation(with music)
In this episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, nervous …
Shownotes
In this episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, nervous system regulation, and sleep, especially if you appreciate predictable, neurodivergent‑friendly structure.
If this recording supports you and you'd like to help me keep creating meditations alongside my full‑time work and Masters in Disability Leadership, you're warmly invited to support me on Patreon. Your contributions there quite literally make this content possible and give me the time and space to continue offering gentle, accessible practices for our community: Patreon: https://www.patreon.com/cw/laurenostrowskifenton
If you prefer to make a one‑off contribution, you can do that here: PayPal: http://paypal.me/Laurenostrowski
With warmth, Lauren
Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only
Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply …
Shownotes
Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed
In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply "not okay." Together, you'll explore small, compassionate steps toward being okay enough, even when life itself isn't okay yet.
Through simple breathing, grounding through the senses, and nervous-system-aware language, this practice supports you to:
- Notice strong feelings (frustration, fed up, done) and soften around them
- Return to what is in your control: your breath, posture, next small step, and attitude
- Work with the phrase "Right now, I am safe enough to breathe" as a gentle anchor
- Use "one percenters" – tiny kind acts – to move through grief, stress, or burnout over time
- Remember that again is allowed: you can fall, rise, adjust, and continue
You'll also hear the soundscape of early morning in South Australia – cockatoos and birds as a living reminder that we rarely get perfect quiet, but we can still practice with what we have.
Thank you for listening and for bringing your real, human moments into this space. Your presence here matters.
If this episode supports you and you'd like to go deeper with more practices, reflections, and community resources, you can support Lauren and access extra content on Patreon: 👉 Patreon: https://www.patreon.com/cw/laurenostrowskifenton
Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Music version
Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply …
Shownotes
Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed
In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply "not okay." Together, you'll explore small, compassionate steps toward being okay enough, even when life itself isn't okay yet.
Through simple breathing, grounding through the senses, and nervous-system-aware language, this practice supports you to:
- Notice strong feelings (frustration, fed up, done) and soften around them
- Return to what is in your control: your breath, posture, next small step, and attitude
- Work with the phrase "Right now, I am safe enough to breathe" as a gentle anchor
- Use "one percenters" – tiny kind acts – to move through grief, stress, or burnout over time
- Remember that again is allowed: you can fall, rise, adjust, and continue
You'll also hear the soundscape of early morning in South Australia – cockatoos and birds as a living reminder that we rarely get perfect quiet, but we can still practice with what we have.
Thank you for listening and for bringing your real, human moments into this space. Your presence here matters.
If this episode supports you and you'd like to go deeper with more practices, reflections, and community resources, you can support Lauren and access extra content on Patreon: 👉 Patreon: https://www.patreon.com/cw/laurenostrowskifenton
Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION
Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am …
Shownotes
Show Notes – "Wired, Tired, and Done"
In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am breathing, I am alive," and meeting your nervous system without fixing or judging.
If this practice supports you and you'd like to walk alongside my work more closely, you're warmly invited to join me on Patreon. Your support helps me create accessible, neurodivergent‑affirming meditations, and in return you receive extra practices, reflections, and community updates:
👉 Patreon: https://www.patreon.com/cw/laurenostrowskifenton
Thank you for being here, exactly as you are.
Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music
Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am …
Shownotes
Show Notes – "Wired, Tired, and Done"
In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am breathing, I am alive," and meeting your nervous system without fixing or judging.
If this practice supports you and you'd like to walk alongside my work more closely, you're warmly invited to join me on Patreon. Your support helps me create accessible, neurodivergent‑affirming meditations, and in return you receive extra practices, reflections, and community updates:
👉 Patreon: https://www.patreon.com/cw/laurenostrowskifenton
Thank you for being here, exactly as you are.
Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY
Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If around a …
Shownotes
Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If around a thousand of us join there, I'll be able to remove the ads and keep sharing these practices, plus extra meditations, webinars and nervous system reset resources.
If you'd like to support the podcast, the link is :
https://www.patreon.com/cw/laurenostrowskifenton.
As a patron, you'll receive things like exclusive bonus meditations and practices, behind‑the‑scenes updates and gentle letters from me, and early access to new series and courses. If this podcast has helped you feel a little less alone, please consider "paying it forward" by supporting on Patreon. Your contribution helps cover the costs of creating this work and keeps these episodes free for others who may be going through a hard time and can't afford to pay.
Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music
Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If around a …
Shownotes
Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If around a thousand of us join there, I'll be able to remove the ads and keep sharing these practices, plus extra meditations, webinars and nervous system reset resources.
If you'd like to support the podcast, the link is :
https://www.patreon.com/cw/laurenostrowskifenton.
As a patron, you'll receive things like exclusive bonus meditations and practices, behind‑the‑scenes updates and gentle letters from me, and early access to new series and courses. If this podcast has helped you feel a little less alone, please consider "paying it forward" by supporting on Patreon. Your contribution helps cover the costs of creating this work and keeps these episodes free for others who may be going through a hard time and can't afford to pay.
Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation
Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep creating …
Shownotes
Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep creating these practices and sharing them freely. In response to your requests, this video is a very gentle, basic body scan– something simple you can come back to when you need to soften and settle. I would love to hear how you find it and what you notice in your body and nervous system afterwards, so please feel welcome to share in the comments. I'm also going to be running a Zoom webinar soon on one of these topics: - Gentle nervous system reset - Food, joy & planning supportive meals - Co‑regulation and self‑regulation through anxiety - Micro‑moments of joy & tiny daily rituals The live Zoom will be interactive, and the recording will be posted on Patreon afterwards. If you'd like to vote on which topic we do next, join the live, and access the replay and extra resources, you're so welcome to come and join us on Patreon: https://www.patreon.com/cw/laurenostrowskifenton Thank you, thank you, thank you for being here, listening, commenting, supporting, and just sharing this sacred space with me. With love, LaurenWhen Everything Feels Too Much: Gentle Nervous System Reset for Overwhelm & Anxiety meditation Music Version
Hello lovely, It's quite cold here tonight. We've had more kittens again – there are a lot of feral cats on the property at the moment, which is something we're slowly working through with care. Between the …
Shownotes
Hello lovely, It's quite cold here tonight.
We've had more kittens again – there are a lot of feral cats on the property at the moment, which is something we're slowly working through with care. Between the cold air, the tiny paws, and the kettle boiling, I've been thinking about you and wanted to reach out.
I've just uploaded a new sleep meditation*on the podcast "Sleep Meditation with Lauren Ostrowski Fenton" – a gentle practice to help you soften, feel supported, and slowly settle your nervous system when everything feels a little too much. 🕊️ New: Voice-only version on Patreon For those of you who prefer just my voice, with no added sounds, there is a voice-only version available on Patreon. It's free for all patrons (including free members), so you're warmly invited to listen there as well. -
-- A little life update I'm loving my new job as a Positve Behaviour Practitioner and my Master's in Disability (Developmental Education) Flinders University – it feels meaningful to weave this learning back into the meditations and resources I share with you. My son is staying with me at the moment with his amazing girlfriend, which brings such a sense of warmth and joy into the house. Amongst the busyness, the cold nights, and the chaos of kittens, I find myself thinking of this community often – of you, wherever you are, doing your best with what you've been given. -
-- Live on Patreon – "Finding Joy in the Chaos of Life" In response to your questions and messages, I'll be running a live session on Patreon this Saturday morning(Adelaide time - Australian Central Standard Time): Finding Joy in the Chaos of Life: Resetting Your Nervous System - You'll be notified a few hours before the live on Patreon
https://www.patreon.com/cw/laurenostrowskifentonhttps://www.patreon.com/cw/laurenostrowskifenton
- It will be low-key and informal – more like sitting together in a lounge room than a formal event - We'll explore: - Gentle ways to reset your nervous system - A simple meditation together - Creating a personal toolbox to help you find tiny moments of joy in the middle of adversity - a handout and of course home work You are so welcome to come exactly as you are – tired, hopeful, overwhelmed, curious, or all of the above. --- Thank you for being here Here is a picture of one of our cats, who has somehow managed to stay on her back with adorable loyalty to comfort and chaos all at once. She makes me smile, and I hope she makes you smile too. Thank you so much for listening to my content, for supporting me on Patreon, and for donating to this YouTube channel and the wider work. Your support makes it possible for me to continue creating these meditations, and it means that those who cannot afford it can still listen for free.
This community exists because of you. From my chilly, kitten-filled corner of the world to wherever you are: thank you With warmth, Lauren 🌿
Hier stehen die neuesten 40 von 911 Folgen. Ältere Folgen findest du im Feed des Podcasts.
Ähnliche Podcasts
Mehr Gesundheit und Fitness-Podcasts
Ist das dein Podcast?
Bestätige es mit einem Eintrag in deinem Feed: Du bekommst hier einen Code, trägst ihn als podcast:txt in den Kanal deines Feeds ein, und wir prüfen ihn. Danach steht dein Podcast als „verifiziert“ bei SoundNode.