Sleep Wave: Sleep Meditation & Sleepy Stories
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- 12. Nov. 2026
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Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
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One Last Birthday Treat 🎂💜 Unlock 5 Years of Sleep Wave, Ad-Free
🌊 Enjoy 30 free nights of Sleep Wave Premium and wind down with ad-free meditations and bedtime stories. Available to first-time subscribers until this Monday. As part of our fifth birthday celebrations, I …
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🌊 Enjoy 30 free nights of Sleep Wave Premium and wind down with ad-free meditations and bedtime stories. Available to first-time subscribers until this Monday.
As part of our fifth birthday celebrations, I wanted to give you one last reminder that this weekend is your last chance to claim a completely free 30-day trial of Sleep Wave Premium!
Our special anniversary offer ends on November 16th, so this weekend is your last chance to claim your full 30 days free as a first-time subscriber.
Simply tap "Try Free" in Apple Podcasts, or follow the link below to get started.
And whether you've been here for five years or five minutes, thank you for being part of Sleep Wave. Here's to many more restful nights together.
🌊 Enjoy 30 free nights of Sleep Wave Premium and wind down with ad-free meditations and bedtime stories. Available to first-time subscribers until this Monday.Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Sleep Meditation For Stress Relief | Essentials
In tonight’s sleep meditation with Karissa, we’re revisiting a grounding favorite from the Sleep Wave archive. If stress or anxiety has left you feeling overwhelmed, this meditation will help you come back into …
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In tonight’s sleep meditation with Karissa, we’re revisiting a grounding favorite from the Sleep Wave archive. If stress or anxiety has left you feeling overwhelmed, this meditation will help you come back into your body, release some of that tension and feel more settled before sleep.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tales Of A Housesitter: Huskies & Snow | Cozy Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, rejoin house sitter Penny as she swaps the warmth of Bali for a snowy new adventure in Greenland. With six huskies by her side and a slower rhythm of life taking shape …
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In tonight’s bedtime story with Karissa, rejoin house sitter Penny as she swaps the warmth of Bali for a snowy new adventure in Greenland. With six huskies by her side and a slower rhythm of life taking shape, settle into this cozy winter escape and let the day drift away.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mini Sleep Meditation to Release Self-Judgment | Follow Your Own Timeline
When it feels like everyone else is moving ahead, comparison can get especially loud at night. In this mini meditation, Karissa helps you step away from other people’s timelines and reconnect with the idea that …
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When it feels like everyone else is moving ahead, comparison can get especially loud at night. In this mini meditation, Karissa helps you step away from other people’s timelines and reconnect with the idea that your life is allowed to unfold at its own pace.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
We’re Turning Five! A Birthday Treat from Karissa 🎂💜
🌊 Enjoy 30 free nights of Sleep Wave Premium and wind down with ad-free meditations and bedtime stories. I've got something really special to celebrate with you today, because Sleep Wave is officially five …
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🌊 Enjoy 30 free nights of Sleep Wave Premium and wind down with ad-free meditations and bedtime stories.
I've got something really special to celebrate with you today, because Sleep Wave is officially five years old!
Since our very first episodes in 2021, we've grown to over 500 meditations and bedtime stories. Some of you have been listening since the beginning, while others found us when you really needed a little calm.
Knowing that Sleep Wave has become part of your nights means so much to me. So to celebrate five years of the show, I wanted to give you something back.
From November 2nd, you can enjoy Sleep Wave Premium for free for a whole month, with access to our entire archive of ad-free listening, including our 8-hour compilations and two new and exclusive bonus episodes every month.
This exclusive 30-day free trial is available to first-time subscribers who sign up by November 16th, so simply tap "Try Free" in Apple Podcasts, or follow the link in the show notes to get started.
And whether you've been here for five years or five minutes, thank you for being part of Sleep Wave. Your support, especially from those of you who subscribe to premium, helps us keep creating new meditations and stories, and it means so much to me. Here's to many more restful nights together.
🌊 Enjoy 30 free nights of Sleep Wave Premium and wind down with ad-free meditations and bedtime stories.Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Sleep Meditation with Hypnosis | Fall Asleep In A Magical Forest
In tonight’s sleep meditation with Karissa, escape stress and overthinking with a hypnotic journey into a magical forest. As you follow glowing lanterns through the trees and settle into a cozy treehouse …
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In tonight’s sleep meditation with Karissa, escape stress and overthinking with a hypnotic journey into a magical forest. As you follow glowing lanterns through the trees and settle into a cozy treehouse, you’ll quiet a busy mind and let the day fade into sleep.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Cabin on the Lake | Cozy Bedtime Story For Deep Sleep | Sleep Wave Essentials
In tonight’s bedtime story with Karissa, we’re revisiting a cozy favorite from the Sleep Wave archive. Escape to a secluded cabin on Sheridan Lake, where quiet days by the water and a chance encounter across …
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In tonight’s bedtime story with Karissa, we’re revisiting a cozy favorite from the Sleep Wave archive. Escape to a secluded cabin on Sheridan Lake, where quiet days by the water and a chance encounter across the lake unfold into a soothing story of new beginnings.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Build Your Self-Belief As You Sleep | Sleep Meditation For Building Confidence
In tonight’s sleep meditation with Karissa, quiet anxious thoughts and strengthen your belief in what you’re capable of. Through mindfulness and calming visualization, you’ll reconnect with your inner …
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In tonight’s sleep meditation with Karissa, quiet anxious thoughts and strengthen your belief in what you’re capable of. Through mindfulness and calming visualization, you’ll reconnect with your inner confidence, let go of uncertainty for the night, and allow sleep to come with a clearer, more peaceful mind.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Stop Worrying About That Text You Sent | Mini Meditation For Social Anxiety
When you’re waiting for a reply, it’s easy to replay every word and let your mind spiral into overthinking. In this mini meditation, Karissa helps you step out of social rumination, leave the message where it …
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When you’re waiting for a reply, it’s easy to replay every word and let your mind spiral into overthinking. In this mini meditation, Karissa helps you step out of social rumination, leave the message where it is, and quiet your mind before sleep.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Travelling Bridge of Dreams | Relaxing Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, escape stress and overthinking with a magical journey across the world, guided by a mysterious travelling bridge. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 …
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In tonight’s bedtime story with Karissa, escape stress and overthinking with a magical journey across the world, guided by a mysterious travelling bridge.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Simple Way to Calm Anxious Thoughts at Night | Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on the places and people that help us feel more connected to the world around us. A comforting reminder that returning to that sense of oneness can quiet …
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In this week’s Wednesday Wisdom, Karissa reflects on the places and people that help us feel more connected to the world around us. A comforting reminder that returning to that sense of oneness can quiet anxious thoughts and bring us back to gratitude.
For the full meditation inspired by this reflection, search “Feeling At One With The World - Sleep Wave”.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Healing The Healers | Guided Sleep Meditation for Caregivers
In tonight’s sleep meditation with Karissa, we’re taking some time to care for the caregivers. If you spend your days looking after someone else, this one is for you. It’s time to give yourself the same care …
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In tonight’s sleep meditation with Karissa, we’re taking some time to care for the caregivers. If you spend your days looking after someone else, this one is for you. It’s time to give yourself the same care you so often give to others and let yourself drift into a peaceful sleep.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
From Overstimulated To Calm | Mini Meditation For Stress & Burnout
When a busy day leaves your body feeling wired, it can be hard to settle even when everything around you is quiet. In this mini meditation, Karissa helps you turn the intensity down through slow breathing and …
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When a busy day leaves your body feeling wired, it can be hard to settle even when everything around you is quiet. In this mini meditation, Karissa helps you turn the intensity down through slow breathing and calming visualization.
A soothing practice to help you ease from overstimulation toward rest.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Slow Evenings At The Library | Cozy Bedtime Story for Adults
In tonight’s bedtime story with Karissa, spend a relaxing evening at a charming Cape Cod library, where locals gather to browse, read, and unwind. As the evening winds down, settle into the quiet comfort of the …
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In tonight’s bedtime story with Karissa, spend a relaxing evening at a charming Cape Cod library, where locals gather to browse, read, and unwind. As the evening winds down, settle into the quiet comfort of the library and let the day gently fade away.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Play Helps You Sleep | Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on the value of play and how bringing more lightness into the day can ease some of the pressure we carry into bed. A reminder that rest can feel easier when …
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In this week’s Wednesday Wisdom, Karissa reflects on the value of play and how bringing more lightness into the day can ease some of the pressure we carry into bed. A reminder that rest can feel easier when life leaves a little more room for joy.
For the full meditation inspired by this reflection, search “Play For Better Sleep - Sleep Wave”.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Sleepy Train Journey | Calming Sleep Meditation with Ambient Sounds
In tonight’s sleep meditation with Karissa, climb aboard a sleepy night train and let its soothing rhythm carry you away from the day. Along the journey, you’ll unwind through a series of cozy stops before …
Shownotes
In tonight’s sleep meditation with Karissa, climb aboard a sleepy night train and let its soothing rhythm carry you away from the day. Along the journey, you’ll unwind through a series of cozy stops before settling into a peaceful cabin beneath the stars.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Set Down Your To-Do List | Mini Meditation For Work Life Balance
When your mind starts running through tomorrow’s tasks, it can be difficult to fully switch off. In this mini meditation, Karissa helps you draw a clear line between work and rest, giving yourself permission to …
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When your mind starts running through tomorrow’s tasks, it can be difficult to fully switch off. In this mini meditation, Karissa helps you draw a clear line between work and rest, giving yourself permission to leave the to-do list until morning.
A calming practice to help you switch off, release the pressure to keep doing, and prepare for rest.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rain On The Farm | Soothing Sleep Meditation with Rain Sounds
In tonight’s meditative story with Karissa, escape to a peaceful farm in India as the land waits patiently for rain after a long drought. When the storm finally arrives, let the rhythm of the rainfall bring a …
Shownotes
In tonight’s meditative story with Karissa, escape to a peaceful farm in India as the land waits patiently for rain after a long drought. When the storm finally arrives, let the rhythm of the rainfall bring a sense of release and renewal as you settle toward sleep,
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Releasing Regret for Better Sleep | Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on regret and the pressure to make the “right” choice. A reminder to meet past decisions with more grace and trust yourself to move forward. For the full …
Shownotes
In this week’s Wednesday Wisdom, Karissa reflects on regret and the pressure to make the “right” choice. A reminder to meet past decisions with more grace and trust yourself to move forward.
For the full meditation inspired by this reflection, search “Releasing Regret For Better Sleep - Sleep Wave”.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Rainy Night At The Mall in '98 | Nostalgia Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, take a nostalgic trip back to the Mall of America in 1998, where a rainy evening invites you to slow down and simply wander. Join Sleep Wave Premium ✨ in just two taps! …
Shownotes
In tonight’s bedtime story with Karissa, take a nostalgic trip back to the Mall of America in 1998, where a rainy evening invites you to slow down and simply wander.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
You've Got This | Mini Meditation For A Hard Day Ahead
When tomorrow feels big, it can be hard to not overthink. In this mini meditation, Karissa helps you calm the nerves, picture yourself meeting what’s ahead with confidence, and remember that you don’t have to …
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When tomorrow feels big, it can be hard to not overthink. In this mini meditation, Karissa helps you calm the nerves, picture yourself meeting what’s ahead with confidence, and remember that you don’t have to feel fearless to be ready.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Professor Sterling's Memoirs: Relics of Rome | Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, join Professor James Sterling on the coast of Scotland, where a chance discovery leads to a remarkable collection of Roman relics. As the tide rolls in around Cramond …
Shownotes
In tonight’s bedtime story with Karissa, join Professor James Sterling on the coast of Scotland, where a chance discovery leads to a remarkable collection of Roman relics. As the tide rolls in around Cramond Island, history, mystery, and a little romance begin to unfold.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Let Go Of Envy | Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on envy, comparison, and the freedom that comes from staying focused on your own path. A comforting reminder that someone else’s success doesn’t diminish what’s …
Shownotes
In this week’s Wednesday Wisdom, Karissa reflects on envy, comparison, and the freedom that comes from staying focused on your own path.
A comforting reminder that someone else’s success doesn’t diminish what’s possible for you, and that choosing celebration over comparison can help bring your more peace. For the full meditation inspired by this reflection, search “Shining Light On Envy - Sleep Wave”.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Stay Asleep Through the Night | Guided Meditation for Insomnia
In tonight’s sleep meditation with Karissa, learn how to respond to middle-of-the-night wakefulness without adding pressure or frustration. Through gentle breathing and body awareness, you’ll stay close to rest …
Shownotes
In tonight’s sleep meditation with Karissa, learn how to respond to middle-of-the-night wakefulness without adding pressure or frustration.
Through gentle breathing and body awareness, you’ll stay close to rest and give your sleep space to return naturally.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Find Comfort In Loneliness | Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on loneliness and the relief that can come from accepting a difficult season rather than fighting against it. A comforting reminder that deeper connection can …
Shownotes
In this week’s Wednesday Wisdom, Karissa reflects on loneliness and the relief that can come from accepting a difficult season rather than fighting against it.
A comforting reminder that deeper connection can begin with learning to meet yourself with more understanding and care. For the full meditation inspired by this reflection, search “Finding Comfort In Solitude - Sleep Wave”.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe Out The Day | Guided Sleep Meditation with Simple Breathwork
In tonight’s sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest. Through easy to follow breathwork, you’ll soften into the present moment and …
Shownotes
In tonight’s sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest.
Through easy to follow breathwork, you’ll soften into the present moment and allow anything still lingering from the day to drift further away.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Fall Back Asleep At 3am | Mini Meditation for Insomnia
Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your body’s natural …
Shownotes
Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your body’s natural ability to drift off.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tales Of A Housesitter: Endless Paddy Fields | Relaxing Story for Sleep
In tonight’s bedtime story with Karissa, we rejoin house sitter Penny as she leaves Hawaii behind for a peaceful new adventure in Bali. Among tropical gardens and two lovable dogs, she begins to settle into a …
Shownotes
In tonight’s bedtime story with Karissa, we rejoin house sitter Penny as she leaves Hawaii behind for a peaceful new adventure in Bali.
Among tropical gardens and two lovable dogs, she begins to settle into a slower way of life and rediscover her creativity.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Beat Bedtime Anxiety | Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate observer within. A reassuring reminder that simple grounding practices can …
Shownotes
In this week’s Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate observer within.
A reassuring reminder that simple grounding practices can help you feel safer, quiet the mind, and prepare you for rest. For the full meditation inspired by this reflection, search “Finding Protection From Anxieties - Sleep Wave”.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Returning To Sleep | Guided Meditation For Getting Back To Sleep
In tonight’s sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. You’ll meet wakefulness with less resistance, settle into the support beneath you, and allow …
Shownotes
In tonight’s sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. You’ll meet wakefulness with less resistance, settle into the support beneath you, and allow rest to return in its own time.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
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