Stop Doing These 8 Exercises (Safer Alternatives for Muscle Growth)
Shownotes
Most people think barbell back squats, conventional deadlifts, and wide-grip pull-ups are non-negotiable. They're not. Many of the most common exercises quietly wreck joints while safer alternatives deliver the same muscle activation with a fraction of the injury risk.
This episode lays out the 8 riskiest exercises, backed by research, AND gives you safer swaps for each one.
When it comes to fitness, you should choose smart exercises with high-return, with lower risk...especially as you age. If you're nearing 30 and want to stay strong, athletic, and durable for the next 50 years—this is your playbook.
PLUS THIS WEEK'S HEALTH & FITNESS NEWS
- A deadly virus is spreading across continents—and dozens left the ship without being traced
- RFK Jr. wants America off antidepressants—doctors say not so fast
- Creatine is not just a gym supplement anymore—scientists are rethinking everything it does
- Pew Research just mapped the wild west of health influencers—and the results are worth knowing
- Your abs might be washing your brain—and scientists just figured out how
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