Such Sweet Thunder Meditation Podcast.
- Folgen
- 721
- Erscheint
- alle zwei Wochen
- Letzte Folge
- 11. Nov. 2026
Über den Podcast
Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.
Folgen 721
Kindness to Three Aspects of Ourself
Here is a guided meditation exploring the possibility of meeting aspects of ourself that we like, dislike, and feel neutral toward. Enjoy!
Mindfulness of Breathing; Kindness
Here is a guided meditation through the traditional steps found in the Mindfulness of Breathing teachings in the buddhist tradition. with an emphasis on the kind qualities of warmth, opening, and welcoming. Enjoy!
Awakened Living Introduction part 2
Here is a brief 3 minute video introducing our Year-Long immersive online program. Welcome!
Awakened Living 3 minute intro part 1
Here I am offering a brief introduction to our upcoming year long online immersive program entitled "Awakened Living." For more details on the program, please visit www.suchsweetthunder.org
Equanimity. A Guided Meditation
Here is a practice opening with bringing non-judgement first to sounds, then to the body. Then we are invited into open awareness into which we "drop" insight phrases designed to illicit an experience of …
Shownotes
Here is a practice opening with bringing non-judgement first to sounds, then to the body. Then we are invited into open awareness into which we "drop" insight phrases designed to illicit an experience of equnimity.
Bon Voyage!
Awakened Living 2027 Course Information
Welcome to Awakened Living 2027. A live, year-long training in Embodied Buddhist Meditation and Psychology for practitioners ready to go beyond an introduction — the four foundations of mindfulness, the four …
Shownotes
Welcome to Awakened Living 2027. A live, year-long training in Embodied Buddhist Meditation and Psychology for practitioners ready to go beyond an introduction — the four foundations of mindfulness, the four noble truths, the nervous system, and the Brahmavihāras, held for a small cohort across a full year.
Awakened Living is a year-long container for the study and practice of classical Buddhist psychology, taught live, in real time, with a small cohort of no more than twenty-five people. This isn't an introduction to mindfulness — it's for practitioners who already sit, who want the underlying map rather than another technique, and who are ready to commit to twice-weekly live sessions across a full year of training.
The year moves through four sequential trainings, each building on what came before. The Satipaṭṭhāna itself is the practice running underneath three of the four semesters — the Noble Truths and the Brahmavihāras are both studied through it, not alongside it — with the third semester's nervous-system work deliberately set apart. Together they form a complete psychology: how to know the mind, how to work with what's difficult, how the body itself holds and releases what the mind cannot always reach, and how to end in an open heart rather than a private practice.
Not Self-Anapanasati. Longest
I know I keep posting these, but they keep getting better and better! Here is a guided meditation where I guide through the first three tetrads of the Mindfulness of Breathing and from there we move into …
Shownotes
I know I keep posting these, but they keep getting better and better!
Here is a guided meditation where I guide through the first three tetrads of the Mindfulness of Breathing and from there we move into exploring the qualities of Not Self using pointing out instructions from the Dzogchen tradition.
Bon Voyage!
Anapanasati-No Self. Longer Version
Here is a guided meditation where I guide through the first three tetrads of the Mindfulness of Breathing and from there we move into exploring the qualities of Not Self using pointing out instructions from the …
Shownotes
Here is a guided meditation where I guide through the first three tetrads of the Mindfulness of Breathing and from there we move into exploring the qualities of Not Self using pointing out instructions from the Dzogchen tradition.
Bon Voyage!
Anapanasati-Not Self
Here is a guided meditation where I guide through the first three tetrads of the Mindfulness of Breathing and from there we move into exploring the qualities of Not Self using pointing out instructions from the …
Shownotes
Here is a guided meditation where I guide through the first three tetrads of the Mindfulness of Breathing and from there we move into exploring the qualities of Not Self using pointing out instructions from the Dzogchen tradition.
Bon Voyage!
Mindfulness Based Resilience Training Information
Mindfulness Based Resilience Training! August 23rd—November 8th, 2026I am delighted to welcome you all into our 12 week deep dive, cultivating mindfulness, kindness, and self compassion with the intention of …
Shownotes
Mindfulness Based Resilience Training! August 23rd—November 8th, 2026I am delighted to welcome you all into our 12 week deep dive, cultivating mindfulness, kindness, and self compassion with the intention of nourishing our Window of Tolerance.
The program is designed with a unique and profound blend of meditation practice and neuroscience, ancient wisdom and modern somatic techniques. Participants can expect to come away with a set of skills to help navigate life with ease and grace.
I have been studying and practicing various forms of meditation and mindfulness for over four decades. I am formally trained in Theravada and Mahayana traditions and I am deeply passionate about bringing a secular voice to these teachings.
In addition to my contemplation training, I am also a certified clinical trauma professional, with an emphasis on Somatic Psychology.
This program will be offered in two sections. All programs are offered over zoom and will be recorded for those who cannot make the live sessions.
Section A caters to Europe, Asia, Australia, New Zealand, and will be offered from 3pm-5pm Sundays Thai time. (10am Europe)
Section B caters to the Americas and Asia and will be offered from 7pm-9pm Sundays, Thai time. (8-10am East Coast)
We move from reactivity to responsiveness!
Hands Of Kindness
Here is a guided meditation moving through a set of postures. These postures are designed to illicit feelings of warmth and goodness from deep within our implicit memory. Developed by Dr Bessel Van Der Kolk and …
Shownotes
Here is a guided meditation moving through a set of postures. These postures are designed to illicit feelings of warmth and goodness from deep within our implicit memory. Developed by Dr Bessel Van Der Kolk and myself. Bon Voyage!
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
Taking In The Good.
Please enjoy this lovely meditation! Originally designed by Dr. Rick Hanson as a method of balancing out the human negativity bias, this practice guides us into the somatic experience of goodness and invites it …
Shownotes
Please enjoy this lovely meditation! Originally designed by Dr. Rick Hanson as a method of balancing out the human negativity bias, this practice guides us into the somatic experience of goodness and invites it to stay. The passing state eventually becomes the permanent trait.
Taking In The Good
Here is a guided meditation based on the pioneering work of Dr. Rick Hanson and Taking In The Good. By contemplating positive affect feeling we cultivate new neurological pathways toward that feeling. We go …
Shownotes
Here is a guided meditation based on the pioneering work of Dr. Rick Hanson and Taking In The Good. By contemplating positive affect feeling we cultivate new neurological pathways toward that feeling. We go from practicing feeling good to actually feeling good.
Anapanasati Long.
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and …
Shownotes
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence and no-self.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
The Three Pillars of Self Compassion
Based on the groundbreaking work of Dr. Kristen Neff. Here is a guided meditation through mindfulness, connectedness, and kindness. We journey through these qualities of mind and heart while holding a …
Shownotes
Based on the groundbreaking work of Dr. Kristen Neff. Here is a guided meditation through mindfulness, connectedness, and kindness. We journey through these qualities of mind and heart while holding a challenging situation.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
Tonglen: Compassionate Exchange
Here I offer a guided meditation where we are invited to breathe in the struggles of another, while at the same time sending them our joy and comfort. This "rubs" against our habitual modes of …
Shownotes
Here I offer a guided meditation where we are invited to breathe in the struggles of another, while at the same time sending them our joy and comfort. This "rubs" against our habitual modes of self-preservation, causing a type of internal friction which eventually serves to burn through the ego.
May All Benefit.
Anapanasati-Medium Length
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and …
Shownotes
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence and no-self.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
Kindness to Three of Us. A Guided Meditation
Here I offer a guided meditation offering kindness to parts of us which we like, (Kindness) are neutral toward,(Equanimity) and dislike. (Compassion)Meditation can be challenging at times. Occasionally we may …
Shownotes
Here I offer a guided meditation offering kindness to parts of us which we like, (Kindness) are neutral toward,(Equanimity) and dislike. (Compassion)
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit
Mindfulness Of Breathing in 16 steps.
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and …
Shownotes
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence and no-self.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit
Anapanasati Longer version
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and …
Shownotes
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence and no-self.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
A Kind Pendulation
Here is a guided meditation where we are invited to gently move in between an aspect of ourself which we enjoy and a pleasant aspect of the present moment. In practicing in this way, we develop a tolerance for …
Shownotes
Here is a guided meditation where we are invited to gently move in between an aspect of ourself which we enjoy and a pleasant aspect of the present moment. In practicing in this way, we develop a tolerance for the pleasant parts of ourself. We come to fully enjoy more and more of ourself.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit
Eight Minutes of Self-Kindness
Here I offer a guided meditation offering kindness to ourselves. A quick, nourishing practice of warmth!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result …
Shownotes
Here I offer a guided meditation offering kindness to ourselves. A quick, nourishing practice of warmth!
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit
A Compassionate Exploration
Here I offer a practice often found in ACT (Acceptance and Commitment Therapy) where we are guided into feeling the embodied qualities of compassion.Meditation can be challenging at times. Occasionally we may …
Shownotes
Here I offer a practice often found in ACT (Acceptance and Commitment Therapy) where we are guided into feeling the embodied qualities of compassion.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit
Three Pillars of Self Compassion
Here I offer a guided meditation based off of Kristen Neff's seminal work on Self Compassion. Using a challenging situation as grist for the practice, we explore bringing mindfulness, common humanity, and …
Shownotes
Here I offer a guided meditation based off of Kristen Neff's seminal work on Self Compassion. Using a challenging situation as grist for the practice, we explore bringing mindfulness, common humanity, and kindness to that challenge. Enjoy!
Anapanasati. Self/No-Self
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and …
Shownotes
Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence and no-self.
Anapanasati. Self/No-Self
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit
Serenity Prayer Meditation
Here I offer a guided meditation based on the Serenity Prayer: God grant me the serenityto accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.May All Benefit!
Impermanence. A Guided Mediation
Here is a guided practice moving through different aspects of the present moment with an emphasis on change. Meditation can be challenging at times. Occasionally we may experience things which surprise as a …
Shownotes
Here is a guided practice moving through different aspects of the present moment with an emphasis on change.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit
Kindness to The Three of Us.
Here I offer a guided meditation offering kindness to parts of us which we like, (Kindness) are neutral toward,(Equanimity) and dislike. (Compassion)
Accepting and Welcoming Ourselves
Here I offer a guided meditation and talk on the practices and benefits of welcoming and accepting ourselves. Enjoy!
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