Run NYC Smarter
Shownotes
The New York City Marathon is one of the toughest courses in the world– we're walking you through it mile by mile, sharing where to hold back (don’t pass anyone on the Verrazano Bridge), where to soak up the crowds in Brooklyn, why the quiet 59th Street Bridge is the best reset of the day, and how the ten-ten-ten pacing plan sets you up for Fifth Avenue. Plus a warning about the longest mile of your day: the walk out after the finish.