Transmuting Anger Meditation

This meditation is for those moments when anger has risen in you. Sometimes anger is hot and flashes bright, other times it simmers and gently cooks into resentment... Here we are transmuting the energy of anger, feeling it's presence in our body and separating ourselves from it so it can be transmuted, alchemised into something more productive. Anger is a very normal emotion but underneath it lies fear. Ask yourself what is the fear beneath the anger? This is a simple healing meditation for those moments when you feel anger within you. I hope that it helps you in a moment of need.

Much love

Rosanne xx

My website chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.