Inner Strength Meditation

Having taught my yoga classes around the theme of he Solar Plexus Chakra this week, I felt drawn to explore Inner Strength for this meditation. I think quite often we don't realise how much we have until it is fully tested, until a situation comes along that requires us to be really strong. Women are so incredibly strong - throughout history, through the ages and lineage of women who have bought us all here today there has been an inner strength that is awe inspiring. I want to redefine Inner Strength as not pushing through or holding everything together, but the quiet strength that has carried us through every difficult thing so far. When we are our true selves we can see our incredible strength - we can do the job, care for the people in our lives, and have the strength to do so much. It's not about being able to push through or hold everything together, it's about that deep knowing of the strength that we have.

Much love

Rosanne xx

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