The Crappy Childhood Fairy Podcast with Anna Runkle
- Folgen
- 666
- Erscheint
- mehrmals pro Woche
- Letzte Folge
- 15. Nov. 2026
Über den Podcast
I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.
Folgen 666
Trauma Bonding: The Worse They Treat You, the MORE You Want Them | Here's How to Stop
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4yeVOQ1 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/3UkFrnb 🔴 Get 15% Off the Nervous System Regulation Device I Use …
Shownotes
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4yeVOQ1 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/3UkFrnb 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4i0vLr2
Is It OK to Leave a Broken Spouse (Even If They Won't Be OK Without You)?
🔴 Dysregulated? Start here. The Re-Regulated Life workshop + worksheet, $19 → https://bit.ly/4j0pUCZ *** 🟢 Become a Member Access ALL my courses, webinars, LIVE Q&A with me & an online community http://bit.ly/3Zfx9dN
The CONTROL Behaviors You Didn’t Know Were Emotional Abuse
🔴 Dysregulated? Start here: The Re-Regulated Life workshop + worksheet, $19 → https://bit.ly/4j0pUCZ 🔴 Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4zhEquT
Emotionally Abusive Behaviors You Didn't Realize Counted as Emotional Abuse
🔴 Dysregulated? Start here. The Re-Regulated Life workshop + worksheet, $19 → https://bit.ly/4j0pUCZ *** 🟢 Become a Member Access ALL my courses, webinars, LIVE Q&A with me & an online community http://bit.ly/3Zfx9dN
Emotionally Abusive Siblings | How To Stop The Endless Drama
🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES | https://bit.ly/4iXSrsQ 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3U5uTbl 🔴 Get 15% Off the Nervous System Regulation Device I Use …
Shownotes
🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES | https://bit.ly/4iXSrsQ 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3U5uTbl 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4Bodg7E
How to Spot Someone Who Will Never Be a Real Partner
🔴 Is Past Trauma Affecting Your Dating Life? TAKE THE QUIZ | https://bit.ly/4y3x11o 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/47xmRuT 🔴 Get 15% Off the Nervous System Regulation …
Shownotes
🔴 Is Past Trauma Affecting Your Dating Life? TAKE THE QUIZ | https://bit.ly/4y3x11o 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/47xmRuT 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4heGNav
Trauma, Avoidance, and The 40 Ways You're Keeping Your Life SMALL
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4rF2sgI 🔴 Free Download - SIGNS of SELF-SUPPRESSION https://bit.ly/4z961yg
The Secret to Recognizing Someone Who Can REALLY Love You
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4hX3pxD 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4z7KfuT 🔴 Get 15% Off the Nervous System Regulation Device I …
Shownotes
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4hX3pxD 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4z7KfuT 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yymAE0
Codependents Think They're Being Nice
🔴 Signs You Are in a Codependent Relationship | https://bit.ly/4hoX9ig 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4hAA5M6 🔴 Get 15% Off the Nervous System Regulation Device I Use …
Shownotes
🔴 Signs You Are in a Codependent Relationship | https://bit.ly/4hoX9ig 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4hAA5M6 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4hWLhnC
Obsessed With “Getting Your Needs Met”? You're Making Yourself Hard to Love.
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4rFpPH7 🔴 Order My Book CONNECTABILITY | https://bit.ly/4iA809o 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4i428VT
The Trauma Response Everyone Mistakes for Success
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4rDS1Ki 🔴 Order My Book CONNECTABILITY | https://bit.ly/4hImLpg 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yymAE0
When Trauma Hits AGAIN: Do These Things First
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4Aujr9N 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3T9Lo5V 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4cXeBHS
How to Ask For Help in a Crisis (When Everyone You Trust Has Let You Down)
🔴 Order My Book CONNECTABILITY | https://bit.ly/4cVi49W 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4jk865I 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4rphg34
Trauma Makes You Do Things That Traumatize You AGAIN
🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/473MJ1f 🔴 Order My Book RE-REGULATED | https://bit.ly/3TC2Hww 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/3VC6bQa 🔴 Get 15% Off the …
Shownotes
🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/473MJ1f 🔴 Order My Book RE-REGULATED | https://bit.ly/3TC2Hww 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/3VC6bQa 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4heGNav
"How You Unconsciously Signal That You'll Accept Bad Treatment"
🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4ja800r 🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4xAFkl8 🔴 Get 15% Off the Nervous System Regulation Device I …
Shownotes
🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4ja800r 🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4xAFkl8 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4rCUAfU
The Childhood Wound That Makes Rejection Feel MAGICAL
🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4yPBCFf 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/46vgl7C 🔴 Get 15% Off the Nervous System Regulation Device I Use …
Shownotes
🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4yPBCFf 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/46vgl7C 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4xLP4sC
10 Things You MUST Change to Heal From Trauma
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4hcAW5k 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4hbscwj 🔴 Get 15% Off the Nervous System Regulation Device I Use …
Shownotes
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4hcAW5k 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4hbscwj 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4hGmPqu
10 Things Limerent People Tell Themselves (So they Can Keep OBSESSING)
🔴 FREE PDF Signs of Limerence | https://bit.ly/4yE2mbD 🔴 Order My Book CONNECTABILITY | https://bit.ly/4h5xNV7 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4gXd3P6 🔴 FREE PDF: How To …
Shownotes
🔴 FREE PDF Signs of Limerence | https://bit.ly/4yE2mbD 🔴 Order My Book CONNECTABILITY | https://bit.ly/4h5xNV7 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4gXd3P6 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4Aa9IVX
How to Stop an Argument Before It Gets Out of Control
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4AbNin5 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/3UMv0J3
Isolating Is a Trauma Symptom — Stop Calling It “Self-Care”
🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4gDDIjZ 🔴 FREE PDF: How "Connectable" Are You? https://bit.ly/46GHyUP 🔴 Order My Book CONNECTABILITY | https://bit.ly/3ShVGR7 🔴 Get 15% Off …
Shownotes
🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4gDDIjZ 🔴 FREE PDF: How "Connectable" Are You? https://bit.ly/46GHyUP 🔴 Order My Book CONNECTABILITY | https://bit.ly/3ShVGR7 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4ynOoui
How to Love Someone With CPTSD Without Losing Yourself
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4qxmtFt 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3SALjrE 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4qKaKU9
Great Partners Are Looking for These Signs In YOU
🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/4iMifb4 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4gE8klm 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | …
Shownotes
🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/4iMifb4 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4gE8klm 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4xfmJLe 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4A2007X
He Showed Up From Her Past Saying "Trust Me" | Then He Did THIS
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/45UzHCV 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4wXl9NC 🔴 Try My FREE DAILY PRACTICE Course | …
Shownotes
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/45UzHCV 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4wXl9NC 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4h4A2bm 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4r67djc
I Roll My Eyes When People Say "EVERYONE" Has Trauma Now
🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4iy4z3p 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4y6YAXQ 🔴 Get 15% Off the Nervous System Regulation Device I Use …
Shownotes
🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4iy4z3p 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4y6YAXQ 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4A7AdLM
What Limerence Is Like, And What It Takes to END IT
🔴 FREE PDF Signs of Limerence | https://bit.ly/3Sf6jnI 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3UgZDGk 🔴 Order My Book CONNECTABILITY | https://bit.ly/4wZLCuk 🔴 Get 15% Off the Nervous …
Shownotes
🔴 FREE PDF Signs of Limerence | https://bit.ly/3Sf6jnI 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3UgZDGk 🔴 Order My Book CONNECTABILITY | https://bit.ly/4wZLCuk 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yddbRK
What's Keeping You Stuck Isn't Your Childhood — It's These 5 Habits
🔴 Online Course: CONNECTION BOOTCAMP | https://bit.ly/4xQ9OA1 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3SCZ3SF 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4ieNQSR
7 Signs of Nervous System Healing (That Don't Feel Like Healing)
🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4wX1YUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3UCII0R 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4d1dhDI 🔴 …
Shownotes
🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4wX1YUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3UCII0R 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4d1dhDI 🔴 Order My Book RE-REGULATED | https://bit.ly/46bromp 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4zIoeDS ***
Blame and Psychological Buzzwords Won't Solve Your Problem
🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4qvxxmK 🔴 Order My Book RE-REGULATED | https://bit.ly/45xJbUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/45GSmSu 🔴 Get 15% Off the Nervous …
Shownotes
🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4qvxxmK 🔴 Order My Book RE-REGULATED | https://bit.ly/45xJbUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/45GSmSu 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4qFmJ5j
The Dark Side of "Feeling Your Feelings" | The Bad Advice That Wrecks Your Life
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/45TRbzn 🔴 Order My Book RE-REGULATED | https://bit.ly/4x3mt2x 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4y9CAM4
10 Conversation Tricks That Make People LOVE Talking To You
🔴 How to Be a Better Friend: https://bit.ly/4iaprO3 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4hw7Tf5 🔴 Order My Book CONNECTABILITY | https://bit.ly/4bQPFRS
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