How to Hit Any Goal When You Have Zero Motivation
Shownotes
Up to 92% of long-term goals never stick, and it has nothing to do with willpower. A neuroscientist breaks down the real, brain-based reason and the exact steps to fix it.
What you'll learn:
- Why up to 92% of long-term goals never stick, and why it's not a discipline problem
- How your non-conscious mind treats an oversized goal as a threat
- The single trick for shrinking any goal until your brain says yes
- How to update the identity story that keeps predicting you'll quit
- Why a vague first step kills follow-through, and how to make it visible
- The two-minute daily habit that locks a new pattern into your brain
- What the Neurocycle is and how it gets to the root of the pattern
Resources:
Dr. Leaf's Website: https://drleaf.com
1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1
Neurocycle App: https://neurocycle.app
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Which of the 5 steps do you think you're skipping? Tell me in the comments.