The DUTCH Podcast
- Folgen
- 181
- Erscheint
- wöchentlich
- Letzte Folge
- 10. Nov. 2026
Über den Podcast
Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every Tuesday to hear from respected leaders in hormone research and get practical advice to help you manage your health - or the health of your patients - with confidence. Get ready for enlightening conversations that make hormone science approachable and actionable.
Mitwirkende
Folgen 181
Hormones & Bone Metabolism in Men: Testosterone, Estradiol & Osteoporosis Risk
Send us Fan MailIn this episode, Dr. Doug Lucas joins host Dr. Jaclyn Smeaton to discuss osteoporosis in men, how falling testosterone affects bone, and the risk of bone loss from GLP-1 use. This episode also …
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In this episode, Dr. Doug Lucas joins host Dr. Jaclyn Smeaton to discuss osteoporosis in men, how falling testosterone affects bone, and the risk of bone loss from GLP-1 use.
This episode also highlights:
- The higher mortality rate in men after a fragility fracture due to fractures typically occurring later when bone is more fragile
- Common risk factors, such as hormone imbalance, high stress, and gut disorders
- The relationship between declining testosterone and declining estradiol, which is crucial for bone health
- Dr. Doug’s recommendations for approaching bone scans and analyzing bone turnover markers
- Tips for maintaining bone while using GLP-1s, including resistance training, adequate protein, and a baseline DEXA scan before starting
Show Notes
Learn more about Dr. Doug Lucas, The Osteo Collective, and follow him on Instagram @dr_douglucas!
Join us at DUTCH Fest 2027 at Omni La Costa Resort & Spa in Carlsbad, CA from March 11-13, 2027. Register today to get early bird ticket pricing!
Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients.
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Preserving Muscle & Bone During GLP-1-Induced Weight Loss
Send us Fan MailIn this episode, Dr. Tyna Moore and Dr. Jaclyn Smeaton explore the importance of muscle and metabolic health, particularly in relation to GLP-1 use, and tips for preserving bone. This episode …
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In this episode, Dr. Tyna Moore and Dr. Jaclyn Smeaton explore the importance of muscle and metabolic health, particularly in relation to GLP-1 use, and tips for preserving bone.
This episode also highlights:
- Muscle mass and strength as an extra vital sign, not just a fitness goal
- The benefits of layering estrogen on top of lifestyle changes for bone protection
- The importance of strength training when using GLP-1s
- Individualized dosing for GLP-1s to avoid rapid weight loss and rapid regains
- Foundational lifestyle tips for preserving muscle and bone
Show Notes
Learn more about Dr. Tyna and follow her on Instagram @drtyna!
Join us at DUTCH Fest 2027 at Omni La Costa Resort & Spa in Carlsbad, CA from March 11-13, 2027. Register today to get early bird ticket pricing!
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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From Acne to Anti-Aging: How Birth Control, Hormones & Gut Health Are Linked
Send us Fan MailIn this episode, Dr. Nigma Talib joins host Dr. Jaclyn Smeaton to discuss the connection between gut health and skin aging, including how gut dysbiosis, stress, and hormone metabolism can be …
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In this episode, Dr. Nigma Talib joins host Dr. Jaclyn Smeaton to discuss the connection between gut health and skin aging, including how gut dysbiosis, stress, and hormone metabolism can be reflected on the skin.
This episode also explores:
- How poor digestion can accelerate visible skin aging due to nutrient absorption and mitochondrial support
- The role of stress in leaky gut and gut disruption
- Birth control, particularly synthetic progestins, and how it impacts skin health
- Skin as a dashboard for potential internal imbalances and the importance of testing to determine the root cause
- In-office tools and therapies to motivate patients to sustain lifestyle changes
Show Notes
Learn more about Dr. Nigma Talib and follow her on Instagram @drnigmatalib!
Register for DUTCH Fest 2027 in your Provider Portal, or become a DUTCH Provider to get access!
Explore easy at-home collection for patients with DUTCH Direct.
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20,000 Women Surveyed: What the Data Reveals About Menopause Symptoms
Send us Fan MailIn this episode, nutritionist Andrea Donsky joins host Dr. Jaclyn Smeaton to discuss her large-scale research on perimenopause and menopause, the deep connection between gut health and hormone …
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In this episode, nutritionist Andrea Donsky joins host Dr. Jaclyn Smeaton to discuss her large-scale research on perimenopause and menopause, the deep connection between gut health and hormone balance, and the value of baseline hormone and metabolic testing.
Andrea and Dr. Jaclyn also discuss:
- Outdated symptom lists for perimenopause and menopause, which commonly cite only 34 symptoms, compared to Andrea’s research, which documented over 100
- Most common symptoms are cognitive, such as mood swings, anxiety, and brain fog, rather than physical symptoms
- How the gut changes in perimenopause and menopause and how hormones are intertwined
- The common experience of provider dismissal for perimenopausal and menopausal patients
- Nutrition and lifestyle as the foundation, not a replacement for hormone therapy
Show Notes
Check out Nourishing Menopause by Andrea Donsky and follow her on Instagram @andreadonsky!
Learn more about easy at-home collection for patients with DUTCH Direct.
Become a DUTCH Provider to get access to peer-reviewed and validated research, comprehensive patient reports, and expert clinical support, as well as our Perimenopause Management educational course.
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Cortisol, Attachment & the Physiology of Relational Stress
Send us Fan MailIn this episode, Sabrina Zohar and host Dr. Jaclyn Smeaton discuss the intersection of psychology, the nervous system, and physiology in relationships. They also explore attachment theory and …
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In this episode, Sabrina Zohar and host Dr. Jaclyn Smeaton discuss the intersection of psychology, the nervous system, and physiology in relationships. They also explore attachment theory and how it relates to HPA axis function, cortisol, and hormone health.
This conversation also highlights:
- The physiological, not just psychological, nature of attachment styles
- How chronic activation of cortisol can cause downstream regulation, affecting sex hormones, sleep, and mood
- Small, incremental steps to build nervous system safety
- The importance of regulation when it comes to conflict resolution
- Practical tools for nervous system regulation
Show Notes
Learn more about Sabrina, her new book Why Am I Like This?, and follow her on Instagram @sabrina.zohar!
Discover easy at-home collection for patients with DUTCH Direct.
Become a DUTCH Provider today to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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After Breast Cancer: Post-Treatment Symptoms & Patient Care
Send us Fan MailIn this episode, Dr. Jenn Simmons and Dr. LaDeana Jeane join host Dr. Jaclyn Smeaton to discuss breast cancer survivorship, what happens after active treatment ends, and how providers can help …
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In this episode, Dr. Jenn Simmons and Dr. LaDeana Jeane join host Dr. Jaclyn Smeaton to discuss breast cancer survivorship, what happens after active treatment ends, and how providers can help patients during this stage.
This episode also covers:
- How post-treatment care is fragmented due to caution from specialists
- The connection between post-treatment symptoms and menopause, and how the shared cause can go unaddressed by providers
- Menopausal hormone therapy after breast cancer, the benefits and risks, and the shifting landscape
- How crucial it is for conventional and naturopathic care to work together
- Dr. Jeane and Dr. Simmons’ guidance on speaking with patients about lowering recurrence risk
Show Notes
Learn more about Dr. LaDeana Jeane’s practice Nolia Naturopathic Medicine!
Check out Dr. Jenn Simmons’ book, The Smart Woman’s Guide to Breast Cancer, and her podcast, Keeping Abreast with Dr. Jenn.
Discover easy at-home collection for patients with DUTCH Direct.
Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients.
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ADHD in Women: How Hormones, Gut Health & Inflammation Are Linked
Send us Fan MailJoin us for this episode as Dr. Jolene Brighten and host Dr. Jaclyn Smeaton discuss attention-deficit/hyperactivity disorder (ADHD) in women, how hormone levels impact ADHD in childhood and …
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Join us for this episode as Dr. Jolene Brighten and host Dr. Jaclyn Smeaton discuss attention-deficit/hyperactivity disorder (ADHD) in women, how hormone levels impact ADHD in childhood and adulthood, and the many systems that estrogen helps regulate.
Dr. Brighten and Dr. Smeaton also cover:
- How ADHD in women is frequently missed until adulthood
- The role of estrogen in brain energy, immune function, and gut microbial diversity
- ADHD’s tendency to overlap with Premenstrual Dysphoric Disorder
- The decline of estrogen during perimenopause and how it can cause ADHD-like symptoms to emerge or intensify
- Dr. Brighten’s hormone therapy considerations for patients with ADHD
Show Notes
Learn more about Dr. Jolene Brighten and follow her on Instagram @drjolenebrighten!
Check out Dr. Brighten’s book, ADHD and Women!
Discover easy at-home collection for patients with DUTCH Direct.
Become a DUTCH Provider today to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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Hormones & Bone Loss: What Every Midlife Woman Needs to Know
Send us Fan MailIn this episode, Dr. Christine Maren joins host Dr. Jaclyn Smeaton to discuss bone health in perimenopausal and menopausal women and how bone health is connected to the immune system, gut …
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In this episode, Dr. Christine Maren joins host Dr. Jaclyn Smeaton to discuss bone health in perimenopausal and menopausal women and how bone health is connected to the immune system, gut health, and hormone therapy.
Their conversation also explores:
- Bone as a dynamic tissue that’s constantly rebuilding
- The importance of estrogen, progesterone, and testosterone for slowing bone breakdown and supporting bone building
- Mechanical loading, hormones, gut health, and overall nutrition as higher-impact factors compared to calcium supplementation for bone health
- The benefits of hormone therapy for bone health
- Missed markers on conventional lab panels that could catch potential issues early, like thyroid, ferritin, and insulin
Show Notes
Learn more about Dr. Christine Maren and follow her on Instagram @drchristinemaren!
Check out the study on transdermal estradiol mentioned in this episode.
Learn more about easy at-home collection for patients with DUTCH Direct.
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.
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Menopause & Gut Health: The Hidden Link Between Progesterone, Anxiety & the Microbiome
Send us Fan MailIn this episode, Cynthia Thurlow joins host Dr. Jaclyn Smeaton to explore the estrobolome and its role in metabolizing estrogen and progesterone, stress and cortisol as a driver of hormone …
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In this episode, Cynthia Thurlow joins host Dr. Jaclyn Smeaton to explore the estrobolome and its role in metabolizing estrogen and progesterone, stress and cortisol as a driver of hormone imbalance, and DUTCH Test patterns that can signal gut dysfunction.
Cynthia and Dr. Jaclyn also discuss:
- How gut health can impact hormone metabolism, not just digestion
- The many roles of progesterone, including GABA signaling, myelin maintenance, and neuroplasticity
- Cyclical symptom tracking to determine hormonal versus non-hormonal anxiety
- The differences between bioidentical hormone therapy, oral contraceptives, and synthetic progestins
- Simple daily habits to support gut and hormone health
Show Notes
Check out Cynthia Thurlow’s book, The Menopause Gut, and follow her on Instagram @cynthia_thurlow_!
Discover easy at-home collection for patients with DUTCH Direct.
Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients.
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Functional Medicine Providers vs. AI: Using Both Without Perpetuating Myths
Send us Fan MailIn this episode, Dr. Tara Scott and Mark Newman join host Dr. Jaclyn Smeaton to explore hormone misinformation, the differences between hormone testing methods, and the hormonal drivers often …
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In this episode, Dr. Tara Scott and Mark Newman join host Dr. Jaclyn Smeaton to explore hormone misinformation, the differences between hormone testing methods, and the hormonal drivers often missed by single-point testing.
Their conversation also covers:
- The benefits and risks of using AI to interpret hormone labs
- What single-point testing can miss when it comes to cortisol testing and cycle mapping
- The importance of baseline and follow-up hormone testing versus the conventional symptom to prescription pipeline
- How common symptoms like fatigue, weight gain, and anxiety can have overlapping hormonal drivers that may not be noticeable in single-marker testing
- The increase in virtual care and how patients in underserved areas are gaining access to specialized hormone care
Show Notes
Learn more about Dr. Tara Scott and personalized hormone care through Forum Health.
Follow Forum Health on Instagram @forum_health and on YouTube.
Explore easy at-home collection for patients with DUTCH Direct.
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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Osteoblast vs. Osteoclast Activity: How Estrogen Decline Drives Bone Loss
Send us Fan MailIn this episode, Phoebe Liebling joins host Dr. Jaclyn Smeaton to discuss bone loss, mixed messaging in fitness and nutrition culture that can damage bone density, and the critical role of …
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In this episode, Phoebe Liebling joins host Dr. Jaclyn Smeaton to discuss bone loss, mixed messaging in fitness and nutrition culture that can damage bone density, and the critical role of estrogen in bone remodeling.
Their conversation also covers:
- The invisible and non-linear nature of bone loss
- Estrogen as a stimulant for osteoblast activity and calcium retention
- Common habits like chronic under fueling, excess cardio, and fasted training and how they can quietly contribute to bone loss
- How typical DXA scans begin at 65, missing the fastest bone-loss window which occurs much earlier during perimenopause
- A practical framework for reversing bone loss through nutrient-dense eating, protein intake, and targeted supplementation
Show Notes
Learn more about Phoebe Liebling and follow her on Instagram @lieblinghealth!
Explore easy at-home collection for patients with DUTCH Direct.
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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Fiber, Hormones & the Hidden Drivers of Colorectal Cancer
Send us Fan MailIn this episode, registered dietician Erin Kenney joins host Dr. Jaclyn Smeaton to explore the connection between gut health, diet, hormones, and the rising rates of colorectal cancer …
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In this episode, registered dietician Erin Kenney joins host Dr. Jaclyn Smeaton to explore the connection between gut health, diet, hormones, and the rising rates of colorectal cancer, particularly in younger adults.
This episode also highlights:
- The critical role of fiber and gut microbiome diversity
- The link between ultra-processed food additives and gut inflammation
- How long-term elimination diets can reduce microbiome diversity and end up being harmful
- Tips for packaged food labels and proper digestion
- A practical colon-health checklist, including eating fermented foods daily and staying physically active
Show Notes
Learn more about Erin Kenney and follow her on Instagram @nutritionrewired!
Explore easy at-home collection for patients with DUTCH Direct.
Become a DUTCH Provider to gain access to peer-reviewed and validated research, comprehensive patient reports, and expert clinical support.
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Testosterone Dosing in Menopause: Protocols, Pitfalls & the Evidence Gap
Send us Fan MailJoin the conversation as Dr. Tori Hudson and host Dr. Jaclyn Smeaton discuss the evolution of menopause hormone therapy through the eras: pre-2002, post-Women’s Health Initiative, and the …
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Join the conversation as Dr. Tori Hudson and host Dr. Jaclyn Smeaton discuss the evolution of menopause hormone therapy through the eras: pre-2002, post-Women’s Health Initiative, and the current state of menopause hormone therapy, with a particular focus on testosterone therapy.
This episode also covers:
- Testosterone usage and dosing and the correlation with libido, mood, energy, and muscle mass
- Dr. Hudson’s dosing protocols and concerns about supraphysiological dosing
- Methods of delivery for estrogen therapy
- Cardiovascular disease as an underappreciated priority in menopause care
- The importance of individualized care over following hormone therapy trends
Show Notes
Check out The American Heart Association’s PREVENTä Online Calculator mentioned in this episode.
Read Dr. Hudson's DUTCH Article on testosterone prescribing in postmenopausal women, and check out the testosterone guidelines discussed in this episode.
Learn more about Dr. Tori Hudson and her practice, A Woman’s Time!
Explore easy at-home collection for patients with DUTCH Direct.
Become a DUTCH Provider to get access to peer-reviewed and validated research, comprehensive patient reports, and expert clinical support.
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Understanding the Root Cause of Acne: Gut Health, Hormones & Inflammation
Send us Fan MailIn this episode, Dr. Mamina Turegano and host Dr. Jaclyn Smeaton examine root causes for skin conditions and discuss how hormone balance, gut health, stress levels, and diet can impact skin …
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In this episode, Dr. Mamina Turegano and host Dr. Jaclyn Smeaton examine root causes for skin conditions and discuss how hormone balance, gut health, stress levels, and diet can impact skin health.
This episode also highlights:
- The links between gut dysbiosis and acne, rosacea, and psoriasis
- How the balance of estrogen, progesterone, and testosterone can impact the skin
- Theories on the rise in adult female acne
- The effect of environmental toxins and endocrine disruptors on skin health
- Skin as a systemic signal of gut health, hormone health, stress, and diet
Show Notes
Learn more about Dr. Mamina Turegano and follow her on Instagram @dr.mamina!
Learn about easy at-home collection for patients with DUTCH Direct.
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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The Missing Labs in Standard Panels: CRP, Homocysteine, Ferritin & Fasting Insulin
Send us Fan MailIn this episode, Dr. Stephanie Dunlop joins host Dr. Jaclyn Smeaton to discuss the gap between “normal” and “optimal” lab reference ranges, commonly missed labs, and the importance of root cause …
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In this episode, Dr. Stephanie Dunlop joins host Dr. Jaclyn Smeaton to discuss the gap between “normal” and “optimal” lab reference ranges, commonly missed labs, and the importance of root cause assessment over treating isolated markers.
Dr. Dunlop and Dr. Smeaton also discuss:
- How “normal” does not equate to “optimal” when it comes to standard lab ranges
- Addressing the foundations before testing, like nervous system regulation, gut integrity, and sleep hygiene
- The importance of treating the root cause rather than treating markers in silos
- Other labs worth requesting, such as ferritin, homocysteine, and fasting insulin
- The impact of simple nervous system regulation tools
Show Notes
Learn more about Dr. Stephanie Dunlop and Root Rx, and follow her on Instagram @docstephaniemd!
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.
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Menopause & Muscle Loss: What Women Should Know About Strength, Hormones & Hormone Therapy
Send us Fan MailIn this conversation, Dr. Jaime Seeman joins host Dr. Jaclyn Smeaton to discuss muscle as an underappreciated cornerstone of women’s metabolic and hormone health, particularly during …
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In this conversation, Dr. Jaime Seeman joins host Dr. Jaclyn Smeaton to discuss muscle as an underappreciated cornerstone of women’s metabolic and hormone health, particularly during perimenopause and menopause, and the importance of resistance training.
This episode also highlights:
- Muscle as a metabolic organ, not just a cosmetic one, and the importance of muscle tissue quality
- How resistance training and cardio affect body composition differently
- The importance of preserving fast-twitch muscle fibers for longevity later in life
- Strategies for protein and carbohydrate intake
- How the DUTCH Test can help identify where hormonal intervention can fill the gaps beyond lifestyle habits, particularly with estrogen, DHEA, and androgen levels post-menopause
Show Notes
Learn more about Dr. Jaime Seeman and follow her on Instagram @doctorfitandfabulous!
Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.
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Celiac Disease Beyond the Gut: Stress, Inflammation & HPA Axis Dysregulation
Send us Fan MailIn this episode, registered dietician and celiac disease specialist Erin Kenny joins host Dr. Jaclyn Smeaton to discuss the differences between celiac disease and gluten sensitivity, the social …
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In this episode, registered dietician and celiac disease specialist Erin Kenny joins host Dr. Jaclyn Smeaton to discuss the differences between celiac disease and gluten sensitivity, the social and emotional toll of diagnosis, and common myths and misinformation.
Their conversation also covers:
- The underestimated social and emotional burden of the disease
- How less symptoms do not equate to less intestinal damage
- Hidden drivers behind symptoms, including dysbiosis, hormonal issues, thyroid dysfunction, and nervous system dysregulation
- The physiological effects of stress
- How DUTCH testing can help identify HPA axis dysregulation
Show Notes
Learn more about Erin Kenny and follow her on Instagram @the_celiac_space!
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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The Hormones Behind Hair Loss: Androgens, Cortisol & Thyroid
Send us Fan MailIn this episode, Dr. Rubaina Dang and host Dr. Jaclyn Smeaton explore the root causes of hair loss in women, particularly the information that standard labs can miss. Dr. Dang and Dr. Smeaton …
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In this episode, Dr. Rubaina Dang and host Dr. Jaclyn Smeaton explore the root causes of hair loss in women, particularly the information that standard labs can miss. Dr. Dang and Dr. Smeaton also dive into the hormones driving hair loss, optimal versus “normal” lab levels, and the gut-skin-hair axis.
Their conversation also highlights:
- Dr. Dang’s recommended panels for anyone presenting with hair loss
- The key differences between “normal” and optimal lab ranges when it comes to hair health
- Stressors that can cause telogen effluvium, including illness, rapid weight loss, postpartum, or a major life event
- How gut dysbiosis and inflammation can affect hair follicles
- Dr. Dang’s rankings for popular hair-growth products and ingredients
Show Notes
Learn more about Dr. Rubaina Dang and follow her on Instagram @healwithdrdang!
Check out our white paper on 5a-androstanediol.
Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients.
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Reassessing the Menopausal Transition: Estrogen, Bone Remodeling & Early Intervention
Send us Fan MailIn this episode, Dr. Margaret Beeson joins host Dr. Jaclyn Smeaton to discuss bone health, estrogen decline during perimenopause, and the importance of family history as a predictor of bone …
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In this episode, Dr. Margaret Beeson joins host Dr. Jaclyn Smeaton to discuss bone health, estrogen decline during perimenopause, and the importance of family history as a predictor of bone health and risk of osteoporosis.
Dr. Beeson and Dr. Smeaton also discuss:
- How estrogen decline contributes to bone loss
- Genetics and family history as the strongest predictors of risk
- The need for DEXA scans to occur earlier and establish a baseline of bone density
- The impact of estrogen and progesterone therapy on bone health and how DUTCH testing captures those hormone levels
- Systemic issues in primary care that can make proactive screening difficult
Show Notes
Learn more about Dr. Margaret Beeson and her practice, Yellowstone Naturopathic Clinic.
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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Choosing the Right Progesterone Prescription: A Discussion on OMP & Vaginal Progesterone
Send us Fan MailIn this episode, Dr. Felice Gersh joins host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman for a deep-dive on progesterone: its physiological roles, concerns around standard-of-care …
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In this episode, Dr. Felice Gersh joins host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman for a deep-dive on progesterone: its physiological roles, concerns around standard-of-care prescribing practices, and more.
Their conversation also explores:
- Progesterone’s role as more than an endometrial protectant
- Supraphysiologic allopregnanolone created by oral micronized progesterone
- The physiological benefits of cyclic dosing versus continuous dosing
- How the gut microbiome impacts progesterone metabolism
- The need for more research on oral micronized progesterone and dosing methods
Show Notes
Learn more about Dr. Gersh’s practice Integrative Medical Group of Irvine and check out her books!
Read Dr. Smeaton’s article on oral micronized progesterone in menopause.
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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Optimizing GLP-1 Outcomes: Starting, Managing & Discontinuing Therapy
Send us Fan MailIn this episode, Dr. Bindiya Gandhi joins host Dr. Jaclyn Smeaton to explore GLP-1 receptor agonists through a whole-person, root-cause lens with a particular focus on women’s health. Their …
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In this episode, Dr. Bindiya Gandhi joins host Dr. Jaclyn Smeaton to explore GLP-1 receptor agonists through a whole-person, root-cause lens with a particular focus on women’s health.
Their discussion also covers:
- How GLP-1s work, who benefits most, and how to cease therapy successfully
- The role of leptin resistance in weight struggles
- The risk of muscle loss and bone health during GLP-1 therapy
- Using GLP-1s as part of a comprehensive protocol, including optimizing gut health, strength training, and managing cortisol and sex hormones
- Considerations for menopausal women using hormone therapy in addition to GLP-1s
Show Notes
Learn more about Dr. Bindiya Gandhi and follow her on Instagram @drbindiyamd!
Check out our DUTCH Article on GLP-1s and perimenopause.
Become a DUTCH Provider to get access to peer-reviewed and validated research, comprehensive patient reports, and expert clinical support.
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Chronic Stress, Hormones & Healing from the Inside Out
Send us Fan MailThis conversation between Dr. Sonya Jensen and host Dr. Jaclyn Smeaton covers the science of how stress disrupts female hormone health and the emotions women carry that perpetuate that …
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This conversation between Dr. Sonya Jensen and host Dr. Jaclyn Smeaton covers the science of how stress disrupts female hormone health and the emotions women carry that perpetuate that disruption. They also discuss the physiological mechanisms of chronic stress and how hormone testing can tell patients their stress story.
This episode also highlights:
- How chronic stress and sustained cortisol production can lead to suppressed progesterone
- The downstream effects of resentment and unexpressed emotion
- How a patient’s emotional history connects to their symptoms
- The cortisol/cortisone ratio and what it can tell practitioners and patients about fatigue, low motivation, anxiety, and burnout
- Using the Cortisol Awakening Response on the DUTCH Plus as a clinical conversation tool
Show Notes
Learn more about Dr. Sonya Jensen and follow her on Instagram @drsonyajensen!
Check out Dr. Sonya’s book, Heal Your Hormones, Reclaim Yourself.
Read the ovarian aging study mentioned in this episode.
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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Root-Cause Protocols for PMS & PMDD: Test Markers, Lifestyle & Supplementation
Send us Fan MailIn this episode, Dr. Saru Bala and host Dr. Jaclyn Smeaton discuss the connection between hormones, the nervous system, and mood, specifically PMS and PMDD, from an integrative medicine …
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In this episode, Dr. Saru Bala and host Dr. Jaclyn Smeaton discuss the connection between hormones, the nervous system, and mood, specifically PMS and PMDD, from an integrative medicine perspective.
Their discussion also highlights:
- Why hormonal shifts affect mood and the neuroscience behind those shifts
- The distinction between PMS and PMDD and why they are often dismissed as anxiety or depression
- How the luteal phase can reflect baseline health, including nutrition, lifestyle, and stress levels
- The importance of comprehensive testing and how those markers impact mood and cycle symptoms
- Key supplementation and lifestyle recommendations
Show Notes
Learn more about Dr. Saru Bala and follow her on Instagram @drsarubala!
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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An Update to the Serum-Saliva Debate for Transdermal Hormone Therapy Monitoring
Send us Fan MailIn this episode, Dr. Mark Holthouse joins Dr. Jaclyn Smeaton and DUTCH founder Mark Newman to take a closer look at a recent peer-reviewed publication from Precision Analytical, Inc. in …
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In this episode, Dr. Mark Holthouse joins Dr. Jaclyn Smeaton and DUTCH founder Mark Newman to take a closer look at a recent peer-reviewed publication from Precision Analytical, Inc. in Frontiers in Reproductive Health, examining how different testing methods hold up when it comes to monitoring male TRT in clinical practice.
Their discussion also covers:
- Common misconceptions about how creams and gels show up in saliva testing and why the numbers can be misleading
- What the clinical data actually shows about dosing accuracy across different testing modalities
- When to use serum, urine, and other testing approaches can be leveraged to optimize treatment.
- How under or overdosing risks can be reduced by matching the right test to the right clinical question
- Why advancing best practices in integrative medicine requires continually revisiting what the evidence supports
Show Notes
Read our DUTCH Article on the Frontiers study, Mark Newman’s commentary, and the full study here.
Check out the resources mentioned in this episode:
- The topical progesterone cream study in Fertility and Sterility
- The transdermal progesterone study from Climacteric
- Good Energy mentioned by Dr. Holthouse
- The study on the cardiovascular safety of TRT in the New England Journal of Medicine
- The study on testosterone threshold levels and skeletal muscle strength
Become a DUTCH Provider to gain access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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Cracking the Hashimoto’s Code: Toxins, Stress & Smarter Testing
Send us Fan MailIn this episode, Dr. Jaclyn Smeaton discusses Hashimoto’s thyroiditis with Inna Topiler, a board-certified clinical nutritionist who shares her personal experience and health journey with …
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In this episode, Dr. Jaclyn Smeaton discusses Hashimoto’s thyroiditis with Inna Topiler, a board-certified clinical nutritionist who shares her personal experience and health journey with Hashimoto’s.
Their discussion also covers:
- Why standard thyroid testing is insufficient
- The four main triggers of immune confusion in Hashimoto’s, including stress, infections, toxins, and food sensitivities
- The impact of dysregulated cortisol on thyroid function
- How cortisol patterns on the DUTCH Test can be informative for Hashimoto’s patients
- Practical and accessible stress management tips
Show Notes
Learn more about Inna Topiler and follow her on Instagram @innatopiler!
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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The Estrogen Myth: Rethinking Hormone Therapy & Breast Cancer Risk
Send us Fan MailJoin us for this episode with Dr. Jenn Simmons, an integrative breast surgeon and oncologist, alongside host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman. This conversation deepens the …
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Join us for this episode with Dr. Jenn Simmons, an integrative breast surgeon and oncologist, alongside host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman. This conversation deepens the discussion from a previous episode on hormones and breast cancer risk, challenging widely held clinical assumptions rooted in the Women's Health Initiative (WHI) study.
This episode also explores:
- The critical distinction between progestins and progesterone
- The role of metabolic dysfunction in cancer development
- Breast cancer as a disease of hormone deficiency, particularly progesterone deficiency, rather than hormone excess
- The impact of estrogen metabolism, especially the 4-hydroxy pathway, and how the DUTCH Test can provide insight into these pathways
- Individualized hormone therapy for breast cancer survivors
Show Notes
Listen to our previous episode with Dr. Jenn Simmons!
Check out the aging human breast study, the study on menopausal hormone therapy after breast cancer, and the transdermal testosterone study mentioned in this episode.
Learn more about Dr. Jenn Simmons and follow her on Instagram @drjennsimmons!
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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How Estrogen Shapes Women’s Health & Longevity
Send us Fan MailIn this episode, Dr. Asare Christian and Dr. Jaclyn Smeaton discuss female longevity and health span. Dr. Christian brings his unique perspective as a former pain specialist who discovered that …
Shownotes
In this episode, Dr. Asare Christian and Dr. Jaclyn Smeaton discuss female longevity and health span. Dr. Christian brings his unique perspective as a former pain specialist who discovered that many of the chronic conditions he was treating were rooted in hormone imbalance.
This episode also highlights:
· Three main factors that can contribute to women living longer
· The protective qualities of estrogen as well as the effects of its decline during perimenopause
· The importance of testing early and getting baseline hormone levels before symptoms appear
· How the DUTCH Test provides a picture of hormone metabolism, leading to clarity around estrogen metabolites, the HPA axis, and more
· Treating the hormonal root cause rather than prescribing medications for each symptom
Show Notes
Learn more about Dr. Asare Christian and his practice, Aether Medicine. Follow him on Instagram @aether_medicine!
Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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A Practitioner’s Guide to Stress Patterns, Cortisol & Recovery
Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and Dr. Donielle Wilson discuss Dr. Donielle’s clinical philosophy, research findings, and personal journey around understanding and treating stress. Their …
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In this episode, Dr. Jaclyn Smeaton and Dr. Donielle Wilson discuss Dr. Donielle’s clinical philosophy, research findings, and personal journey around understanding and treating stress.
Their discussion also covers:
- The stress response and how it’s highly individualized, shaped by genetics, and impacted by prior stress exposure
- How standard cortisol testing misses most of the cortisol picture
- Chronic stress and its cascade to multiple body systems, including the reproductive system in women
- The five clinical stress patterns practitioners should be aware of
- Small, consistent actions toward stress recovery, like mindfulness and deep breathing, can make a big difference
Show Notes
Learn more about Dr. Donielle Wilson and follow her on Instagram @drdoniwilson!
Check out the study mentioned in this episode, and learn more about Dr. Wilson’s book, Master Your Stress, Reset Your Health and her podcast, How Humans Heal.
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.
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Hormones, Sleep & Brain Health: Understanding Alzheimer’s Prevention
Send us Fan MailIn this insightful episode, Dr. Heather Sandison and Dr. Jaclyn Smeaton discuss the root causes of cognitive decline and Alzheimer's, how a naturopathic approach differs from conventional …
Shownotes
In this insightful episode, Dr. Heather Sandison and Dr. Jaclyn Smeaton discuss the root causes of cognitive decline and Alzheimer's, how a naturopathic approach differs from conventional medicine, and practical strategies for brain health at any age.
This episode also highlights:
- The six drivers of cognitive decline
- The impact of hormones, especially the steep drop in estrogen at menopause
- How infections like Lyme disease, shingles, and COVID-19 can be linked to cognitive decline
- Tips for early intervention, including the importance of sleep hygiene along with diet, exercise, and stress management
- Using genetics to inform and optimize early intervention strategies
Show Notes
Learn more about Dr. Sandison and follow her on Instagram @dr.heathersandison!
Read the ovarian aging study mentioned by Dr. Smeaton in this episode.
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.
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What Triggers Acne? Optimizing Hormones & Gut Health
Send us Fan MailIn this episode, Dr. Jaclyn Smeaton sits down with Dr. Bryant Esquejo, ND to unpack acne through a functional medicine lens, moving far beyond the surface to explore what’s really happening …
Shownotes
In this episode, Dr. Jaclyn Smeaton sits down with Dr. Bryant Esquejo, ND to unpack acne through a functional medicine lens, moving far beyond the surface to explore what’s really happening inside the body.
Dr. Esquejo and Dr. Smeaton also discuss:
- Acne as not just a skin condition, but a reflection of imbalances involving hormones, blood sugar, inflammation, and the gut microbiome
- The science behind acne development, from bacterial activity and oil production to deeper drivers like insulin resistance, androgen metabolism, and chronic inflammation
- The influence of diet, stress, sleep, and gut health
- How advanced testing, like hormone metabolite analysis, can reveal hidden imbalances in the body
- Treating acne as an opportunity to better understand and optimize whole-body health
Learn more about Dr. Esquejo and follow him on Instagram @dr.bryant!
Check out Dr. Esquejo’s blog post on blood sugar, insulin, and acne, and read our whitepaper on 5a-Androstanediol as a marker of androgen status in women.
Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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