The Good Glow
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Über den Podcast
Georgie Crawford speaks to inspiring people, health leaders and thought leaders who share stories, ideas and ways that you can help you live a more fulfilling and happy life.
This podcast will truly help you live better.
Folgen 361
S20 Ep26: Soul Sisters Bonus - The Cruise Ship Mystery
Welcome back to another Soul Sister Bonus.Today, we're going back to July 2005. A young American couple, George and Jennifer Smith, have just got married and are off on their honeymoon. They're both 26, they've …
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Welcome back to another Soul Sister Bonus.
Today, we're going back to July 2005. A young American couple, George and Jennifer Smith, have just got married and are off on their honeymoon. They're both 26, they've their whole lives ahead of them, and they're spending two weeks on a luxury cruise around the Mediterranean. On July 4th, they go to the casino and nightclub on board. But by the following morning, George has completely vanished. His wife has almost no memory of the night before. Passengers have reported hearing arguing and a loud thud coming from near their cabin. And then, in a truly horrifying discovery, a teenage girl spots a huge bloodstain on the roof of a lifeboat directly beneath their balcony.
George YouTube Documentary
Alec MurdaughThank you Sanex for all the support this season.
S20 Ep25: Soul Sisters - Russell Brand, 11/11 & Moving to London
Russell Brand bonus on APPLE and SPOTIFY.This week, Russell Brand is being sentenced as we press record, what you can do on 11/11 to take yourself forward and get a head start on 2027 and why London could be in …
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Russell Brand bonus on APPLE and SPOTIFY.
This week, Russell Brand is being sentenced as we press record, what you can do on 11/11 to take yourself forward and get a head start on 2027 and why London could be in Georgie's future.
We are thinking of Russell Brand's victims and hope that they make a full recovery from the trauma of this trial.Thank you Sanex Skin Therapy for supporting Soul Sisters this season.
S20 Ep24: Soul Sisters Bonus - Russell Brand
This week, we are talking about Russell Brand's court case and verdict. First and foremost our thoughts are with the victims in this case and we stand in solidarity with them. We chat about what came out during …
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This week, we are talking about Russell Brand's court case and verdict. First and foremost our thoughts are with the victims in this case and we stand in solidarity with them. We chat about what came out during the trial, our reactions to the case and some of the bigger conversations it has brought up. We also talk about the power that comes with fame, how difficult it can be for women to speak out, especially when someone is so well known, and why it's so important that their voices are heard.
The Dublin Rape Crisis Center - You can contact the freephone 24-Hour National Helpline at 1800 77 8888, at any time of day or night. They offer a free and confidential listening and support service for anyone who has been raped, sexually assaulted, sexually harassed or sexually abused at any time in their lives.
S20 Ep23: Soul Sisters - The Day We Didn't Meet The Dalai Lama
What happens when you don't get to meet the Dalai Lama? How can you handle deep disappointment? This week, Claire has lots of stories from India, Georgie has her own spiritual experience in the Dublin …
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What happens when you don't get to meet the Dalai Lama? How can you handle deep disappointment? This week, Claire has lots of stories from India, Georgie has her own spiritual experience in the Dublin mountains. 3 tips from a healer on how to get rid of negative thoughts, and why Hob Knobs are always a good idea, no matter where you are.
Thank you Sanex Skin Therapy for all the support this season.
Reiki by KarenS20 Ep22: Bonus - Alix Earle's Reality Show
Alix Earle's new reality show has got everyone talking, and of course Claire and Georgie have watched it. From the fascinating Earle family dynamics, to her dad TJ's complicated past, the girls are discussing …
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Alix Earle's new reality show has got everyone talking, and of course Claire and Georgie have watched it. From the fascinating Earle family dynamics, to her dad TJ's complicated past, the girls are discussing what it's really like to have your personal life exposed to the world. They also get into the emotional scenes surrounding the BRCA gene. And of course, we couldn't discuss Alix Earle without getting into the Alex Cooper fallout! But here's where things get interesting… Claire and Georgie have VERY different opinions on the situation. Whose side are you on?
Thank you Sanex for supporting Soul Sisters this season.
S20 Ep21: Soul Sisters - Lessons from Rome, India Adventure & Marathon Sunday
LISTEN TO OUR BONUS EP ON ELIZABETH HOLMES This week, we're coming to you early so those of you who our out running the Dublin Marathon can have some Soul Sister time. Georgie has some lessons from Rome, Claire …
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LISTEN TO OUR BONUS EP ON ELIZABETH HOLMES
This week, we're coming to you early so those of you who our out running the Dublin Marathon can have some Soul Sister time. Georgie has some lessons from Rome, Claire is making her way to India and we're all headed to the TUNNEL (lol). Hope you enjoy this one.
Thank you Sanex Skin Therapy for supporting Soul SistersS20 Ep20: Soul Sisters Bonus - Elizabeth Holmes
Elizabeth Holmes was just 19 when she dropped out of Stanford to start Theranos, a company she believed would change healthcare forever. Her big idea was that a tiny drop of blood could be used to run hundreds …
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Elizabeth Holmes was just 19 when she dropped out of Stanford to start Theranos, a company she believed would change healthcare forever. Her big idea was that a tiny drop of blood could be used to run hundreds of medical tests. Investors bought into her vision, and at its peak, Theranos was valued at $9 billion. But there was one major problem: the technology didn't actually work as she claimed. What followed was one of the biggest scandals in Silicon Valley history. The company collapsed, Holmes was found guilty of defrauding investors, and she was sentenced to over 11 years in prison. Her story is a fascinating example of what can happen when ambition and hype get ahead of the truth.
Thank you Sanex Skin Therapy for supporting Soul Sisters this season.
S20 Ep19: Soul Sisters - Rome, Joanne McNally Hits Back & How To Stop Hating
Caleb Flynn Bonus EpisodeThis week, Georgie is gearing up to run the Rome Half Marathon, Joanne McNally hits back over her Jimmy Fallon appearance and we speak about how we can stop the negative vibes. Reiki By …
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Caleb Flynn Bonus Episode
This week, Georgie is gearing up to run the Rome Half Marathon, Joanne McNally hits back over her Jimmy Fallon appearance and we speak about how we can stop the negative vibes.
Reiki By KarenThank you Sanex Skin Therapy for supporting Soul Sisters
S20 Ep18: Soul Sisters Bonus - Caleb Flynn
The Caleb Flynn case has taken center stage around the world after he was convicted for the murder of his wife Ashley. He appeared to have it all, he was a former American Idol contestant, a pastor, a dad and …
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The Caleb Flynn case has taken center stage around the world after he was convicted for the murder of his wife Ashley. He appeared to have it all, he was a former American Idol contestant, a pastor, a dad and husband of wife Ashley. But in February 2026, everything changed when Caleb called 911 to report that someone had broken into their Ohio home and shot Ashley while she slept. Their two young daughters were in the house at the time.
As police began investigating, questions started to emerge about what had really happened that night. Investigators uncovered evidence of an affair, troubling messages and what they believed was a staged crime scene. In September 2026, Caleb was found guilty of Ashley's murder and sentenced to life in prison without parole. In this episode, we look at what happened to Ashley Flynn, the investigation that followed and the heartbreaking loss of a mum, teacher and much-loved member of her community.
Thank you Sanex for supporting Soul Sisters this season.
S20 Ep17: Soul Sisters - Dear Friends, The Vatican & Life Force
This week, we are reflecting on the week gone by. We are making plans for Rome & Georgie has the most amazing song for you that is so so powerful. We're taking Nikita Hand, Oprah and why we should always have …
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This week, we are reflecting on the week gone by. We are making plans for Rome & Georgie has the most amazing song for you that is so so powerful. We're taking Nikita Hand, Oprah and why we should always have some strong people in our corner.
Georgie's song
M3 PilatesThank you Sanex for supporting Soul Sisters this season
S20 Ep16: The Good Glow - Nikita Hand
Nikita Hand is my guest on the podcast today. She won her case in 2025 when a civil jury found that Conor McGregor assaulted her by raping her. Today we sit down for a heart to heart about everything she went …
Shownotes
Nikita Hand is my guest on the podcast today. She won her case in 2025 when a civil jury found that Conor McGregor assaulted her by raping her. Today we sit down for a heart to heart about everything she went through, the details you haven't heard on other interviews and her new book Not the Perfect Victim. It's such an open and honest conversation, I hope you enjoy it x
Thank you Centrum Multibiotics CompleteDublin Rape Crisis Center- for support and information related to rape and sexual violence, please ring the National 24-Hour Helpline: 1800 77 8888
S20 Ep15: Soul Sisters - Majorca, Meghan & Harry, Feeling the Feels
This week, Soul Sisters is back. Georgie is in Palma, Claire is in London, so we're off to a great start to season 11. We're chatting everything that's happened over the last 10 weeks, Meghan and Harry's move …
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This week, Soul Sisters is back. Georgie is in Palma, Claire is in London, so we're off to a great start to season 11. We're chatting everything that's happened over the last 10 weeks, Meghan and Harry's move back to the UK and how this is a big year of change for Georgie. We hope you enjoy this episode, it's so good to be back Soul Sisters!
Thank you Sanex Skin Therapy for supporting Soul Sisters.
S20 Ep14: The Good Glow - Ciara O'Malley - Finding David
Ciara O'Malley and her boyfriend David Gavin had the world at their feet when they moved to Canada in 2017. Having moved from Mayo, they settled into a new life in Vancouver, with David joining a local GAA …
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Ciara O'Malley and her boyfriend David Gavin had the world at their feet when they moved to Canada in 2017. Having moved from Mayo, they settled into a new life in Vancouver, with David joining a local GAA team. One day, when playing an away match, they stopped off at a lake. After jumping into the water, David resurfaced only to be pulled back into the water. Today, Ciara speaks about the unimaginable journey they went on to find David, and how age just 26, he lost his life and left his community and beyond devastated.S20 Ep13: The Good Glow - Jenny Miller .
Jenny Miller and her family moved to Sri Lanka from Dublin in 2014, when her husband, former Irish international rugby star, Eric Miller, was offered a coaching job. Little did they know they would fall head …
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Jenny Miller and her family moved to Sri Lanka from Dublin in 2014, when her husband, former Irish international rugby star, Eric Miller, was offered a coaching job. Little did they know they would fall head over heals for a little two year old girl called Nisha from a nearby orphanage. Jenny, Eric and their daughter Hannah decided as a family that they would adopt Nisha, after Jenny felt an incredible connection with her the first time they met. This story is incredibly special and forever live in my heart.
Thank you Centrum Multibiotics Complete for supporting The Good Glow
S20 Ep12: Bonus - It's Been A Magical Week, Seth Godin & Tahlie's Favourite Place
Listen to Seth Godin on Apple and SpotifyThis week, we have so much to reflect on. A magical week with family celebrations, Tahlie's favourite place and a MAJOR podcast guest. Thank you Centrum for supporting …
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S20 Ep11: The Good Glow - Seth Godin
Bonus Episode with JamieToday I am joined by the incredible Seth Godin. This feels like a real pinch me moment for The Good Glow. Mel Robbins calls Seth her mentor and it's easy to see why. So what's waiting …
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Bonus Episode with Jamie
Today I am joined by the incredible Seth Godin. This feels like a real pinch me moment for The Good Glow. Mel Robbins calls Seth her mentor and it's easy to see why. So what's waiting for you in this 30 minutes with one of the world's greatest thinkers? Take a look......Feeling stuck? Seth Godin says this could be why. Are you working harder and harder but still not getting where you want to go? Wondering whether it’s time to quit, make a change or stop caring so much about what other people think? Seth Godin joins Georgie for a powerful conversation about why we get stuck, how to know when to walk away, the trap of chasing more, and why clarity, not courage, might be what you actually need to change your life. This one will make you rethink where your time and energy are going.
S20 Ep10: Bonus - Patrick Clancy & The 60 Minute Interview
Listen to my full episode about the Linsday Clancy caseThis week, Jamie and I reflect on Patrick Clancy's 60 minute interview and all it brought up. We speak about listening to your body, parenthood and …
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Listen to my full episode about the Linsday Clancy case
This week, Jamie and I reflect on Patrick Clancy's 60 minute interview and all it brought up. We speak about listening to your body, parenthood and everything in between.
More info on the DolomitesThank you Centrum Multibiotics Complete for supporting The Good Glow this season.
S20 Ep9: The Good Glow - The Lindsay Clancy Case
Content warning: This episode discusses the deaths of children & severe mental illness. Please take care while listening.Thank you so much for turning to The Good Glow today. The world has watched on while …
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Content warning: This episode discusses the deaths of children & severe mental illness. Please take care while listening.
Thank you so much for turning to The Good Glow today. The world has watched on while Lindsay Clancy was on trial for the murder of her children, Cora, Dawson and Callan. It has brought women together in conversations that have often felt shameful and hidden. What can we do to support women who are in a mental health crisis, how can we, as women, stand in solidarity with each other, and where can we turn to for help? I hope this podcast is recieved with love. My DMs are always open. Find me here.HSE Your Mental Health Information Line — 1800 111 888. Available anytime for information on mental-health supports and how to access HSE-funded services.
Samaritans — 116 123 available 24/7 for anyone in emotional distress or crisis.
Pieta — 1800 247 247 available 24/7 for people experiencing suicidal thoughts or self-harm.
For postnatal depression or other perinatal mental-health concerns, the HSE advises contacting a GP, public health nurse, midwife or maternity hospital; specialist perinatal mental-health services can be accessed by referral where available.
In an immediate mental-health emergency, call 112 or 999 and ask for an ambulance
Claire's podcast is here and is full of beautiful conversations about healing and light.
Oprah's podcast on Lindsay Clancy.Thank you Centrum Multibiotics Complete.
S20 Ep8: Bonus - Meeting Oprah, Marbella Clubs & Sophie's Back
Anne Laird fundraiser for Breast Cancer Ireland Marcella's InstagramJamie is back for the bonus and this week we chat meeting Oprah. What was it like to see her in the flesh up close and personal? What gold did …
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Anne Laird fundraiser for Breast Cancer Ireland
Marcella's Instagram
Jamie is back for the bonus and this week we chat meeting Oprah. What was it like to see her in the flesh up close and personal? What gold did she share at the 3Arena? I'm also back from a girls weekend in Spain that was full of belly laughs and an actual nightclub, we also discuss some very wise words from Sophie Murray.
Hope you enjoy!!
LAKE GARDA
Thank you Centrum Multibiotics Complete for supporting The Good GlowS20 Ep7: The Good Glow - Sophie Murray Part 2
Sophie Part 1Bonus with JamieThis week on the podcast, Sophie is back. After an incredible chat last week, we drop even deeper. Sophie’s Mum’s dog Belle was stolen from her house and today she opens up about …
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This week on the podcast, Sophie is back. After an incredible chat last week, we drop even deeper. Sophie’s Mum’s dog Belle was stolen from her house and today she opens up about the heartbreak and pain that followed, how the experience changed her forever. She speaks about how she turned around year’s of self talk, how she’s built her booming business and her future with Sam.
Thank you Centrum Multibiotics Complete for supporting The Good Glow
September Reset - use code podcast for 10% off
Join the Lake Garda Half MarathonS20 Ep6: Bonus Ep - Home Alone, Mountains of Ironing & Sophie Murray
Lake Garda TripListen to the full episode with Sophie. Today, Jamie's here to chat about my podcast with Sophie Murray. I loved my conversation with Sophie so much that I was so excited for Jamie's take. Sophie …
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Lake Garda Trip
Listen to the full episode with Sophie.
Today, Jamie's here to chat about my podcast with Sophie Murray. I loved my conversation with Sophie so much that I was so excited for Jamie's take. Sophie was so honest on the podcast, she is so special and I can't wait for her to marry my gorgeous brother Sam. We also chat Jamie leaving for Kerry, the chaos at home and my girls trip to Marbella!
Dr Paddy Barrett
Shauna Lindsay
Thank you Centrum Multibiotics CompleteS20 Ep5: The Good Glow - Sophie Murray
September Reset - use code podcast for a discount SOPHIE MURRAY, my future sister in law, but today I give you Sophie Murray like you’ve never heard her before. Sophie takes us back to the moment her perfect …
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September Reset - use code podcast for a discount
SOPHIE MURRAY, my future sister in law, but today I give you Sophie Murray like you’ve never heard her before. Sophie takes us back to the moment her perfect bubble burst at 18 and how those experiences shaped her self-belief. And then the conversation takes an unexpected turn when she opens up about something deeply personal. This is Sophie at her most vulnerable and an episode you don't want to miss.Thank you Centrum Multibiotics Complete for supporting The Good Glow this season.
S20 Ep4: Bonus - Jamie's on a break, a bad echo & a banana sambo
Listen to Dr Paddy Barrett on APPLE or SPOTIFYJoin the Reset (use code podcast for 10% off)This week, Jamie is here in body, not in mind. He's got a big Ultra around the corner, while Georgie's holding down the …
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Listen to Dr Paddy Barrett on APPLE or SPOTIFY
Join the Reset (use code podcast for 10% off)
This week, Jamie is here in body, not in mind. He's got a big Ultra around the corner, while Georgie's holding down the fort. We jump into the podcast with Dr Paddy Barrett and all the gold from the episode with him this week, and we also take you behind the scenes of filming our course with Gerry and Miriam in Portugal. Hope you enjoy!S20 Ep3: The Good Glow - Dr. Paddy Barrett & The 20 Year Avoided Health Check
September Reset - code 'podcast' gets you a discount! What an honour to sit down with Dr Paddy Barrett. Leading Cardiologist, 37,000 weekly readers of his newsletter and someone who recently posted something …
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September Reset - code 'podcast' gets you a discount!
What an honour to sit down with Dr Paddy Barrett. Leading Cardiologist, 37,000 weekly readers of his newsletter and someone who recently posted something online that completely stopped me in my tracks. He spoke about the psychological distress we carry when we know there is something we should be doing, and could be doing, but we’re not doing it. Mic drop. For me, it was something I was putting off for 20 years. We talk about work, identity, the pressure to be successful and what happens when we build our entire sense of who we are around what we do. And then the big question we can ask ourselves for all the motivation we need to get and STAY healthy. Also, how can you stack the odds in your favour for longevity? This pod has it all.Thank you Centrum Multibiotics Complete
S20 Ep2: Bonus - Shauna Lindsay Podcast, Plus Hayden Panettiere, Lindsay Clancy
Listen to Shauna Lindsay on The Good Glow below Apple - SpotifyThis week on the bonus, Jamie is back to discuss the podcast with Shauna, we also speak about our crazy family summer, the tragic news about Hayden …
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Listen to Shauna Lindsay on The Good Glow below
Apple - Spotify
This week on the bonus, Jamie is back to discuss the podcast with Shauna, we also speak about our crazy family summer, the tragic news about Hayden Panettiere and the case involving Lindsay Clancy in the US.
LAKE GARDA HALFS20 Ep1: The Good Glow - Shauna Lindsay
In 2025, Shauna Lindsay has it all. She's young, beautiful, fit, & healthy, and living a life she loves. A stroke was the last thing she ever thought she needed to worry about. Then, at 30 years old, in the …
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In 2025, Shauna Lindsay has it all. She's young, beautiful, fit, & healthy, and living a life she loves. A stroke was the last thing she ever thought she needed to worry about. Then, at 30 years old, in the middle of a 7am boxing class, Shauna threw a punch and suddenly lost the use of her arm. Seconds later, she couldn’t speak properly.
Shauna would later discover she had suffered not one, but three strokes, two of which she hadn’t even known had happened. And she has it all on film. But what people didn’t see was what happened afterwards. And today, we talk about it ALL.
Thank you Centrum Multibiotics Complete.
Important phone numbers for my piece about Hayden Panettiere
Samaritans: 116 123 - 24 hours a day
Aware: 1800 80 48 48
Parentline: 01 873 3500: support specifically for parentsS19 Ep32: The Bonus - Taylor Swift's Wedding & Alex Cooper Drama
Claire's InstagramArchangel Michael MeditationThis week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about …
Shownotes
Claire's Instagram
Archangel Michael Meditation
This week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding.
Thank you Sanex Skin Therapy for supporting Soul Sisters this season.S19 Ep31: The Bonus - Taylor Swift's Wedding & Alex Cooper Drama
Claire's InstagramArchangel Michael MeditationThis week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about …
Shownotes
Claire's Instagram
Archangel Michael Meditation
This week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding.
Thank you Sanex Skin Therapy for supporting Soul Sisters this season.S19 Ep30: Soul Sisters - AirBnBs, Airports and Angels
ANGEL MEDITATIONThis week, Georgie is coming to you from Spain, while Claire is boiling in London. What's your Airbnb icks? How to manifest YES and what's next for Claire? We're off for the summer but this …
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ANGEL MEDITATION
This week, Georgie is coming to you from Spain, while Claire is boiling in London. What's your Airbnb icks? How to manifest YES and what's next for Claire? We're off for the summer but this season is one we will never forget. Thank you Soul Sisters, for our most memorable and special season yet.
Thank you Sanex Skin Therapy for all the support this season.S19 Ep29: Soul Sisters - Angel Mantra Meditation
Mantra meditation is a simple practice where you repeat a word, sound, or short phrase over and over to help calm your mind and stay focused. Instead of paying attention to your breath, your attention rests on …
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Mantra meditation is a simple practice where you repeat a word, sound, or short phrase over and over to help calm your mind and stay focused. Instead of paying attention to your breath, your attention rests on the mantra. Claire is a Mantra Meditation Instructor and so, because this season of Soul Sisters is so focused on angels, we'd thought it would be great to bring you an Angel Mantra Meditation that you can come back to over and over again.
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