The Good, The Bad & The Rugby
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- 21. Okt. 2026
Über den Podcast
James Haskell, Mike Tindall and Alex Payne return for Season 7 of The Good, The Bad & The Rugby. Expect more great guests, insight, laughter and tears.
Folgen 338
Mark Nawaqanitawase: Rugby's Most Wanted Man
Fresh off an NRL Grand Final win with the Sydney Roosters, Wallaby, Olympian, Kangaroo and State of Origin winner Mark Nawaqanitawase joins us in the studio. At just 26, he’s one of the hottest properties in …
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Fresh off an NRL Grand Final win with the Sydney Roosters, Wallaby, Olympian, Kangaroo and State of Origin winner Mark Nawaqanitawase joins us in the studio. At just 26, he’s one of the hottest properties in world rugby.
We hear about fainting on day two of Roosters pre-season, why league is a game of “finding comfort in the darkness”, and the incredible skills that went viral. He also explains what he plans to bring back to union.
We also get into his mum’s brutal verdict on his career, his Fijian and Italian roots, Ferraris, and life with the Roosters. Then there’s his move to Japan with the Saitama Panasonic Wild Knights, the 2027 Rugby World Cup, and which jersey he’ll be wearing.Get yourselves into the comments for your chance to win some stash, and make sure you are subscribed.
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🔗 LINKS 🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go... 📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones 💻 NordVPN - To get 4 extra months head to: https://nordvpn.com/goodbadrugby
🍺 O'Neill's Live Show - https://www.eventbrite.com/e/gbr-x-oneills-nations-championship-preview-show-tickets-1999374452810
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📑CHAPTERS
00:00 🛞 Series 7 Is Sponsored By Continental Tyres
03:04 💪 Mark Takes On Grip Strength
05:49 🌟 Growing Up and Heroes
07:54 🏫 School Sports and Mum Rules
15:49 🔥 NRL Fitness and Skills
31:01 🇯🇵 Japan Move and Next Steps
36:22 🦘 Wallabies Debut and Eddie
39:55 👕 Choosing A Jersey
48:02 🤝 Roosters Brotherhood
53:43 🏎️ Ferrari Dreams
56:50 🌏 Fijian & Italian Roots
01:01:50 🏆 World Cup AmbitionsLearn more about your ad choices. Visit podcastchoices.com/adchoices
Lawes, Genge & The State Of The Game
Payno is joined by two England captains: Courtney Lawes and Ellis Genge for a players’ perspective on the state of the game.They cover whether player salaries should be made public, the Prem cap versus the Top …
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Payno is joined by two England captains: Courtney Lawes and Ellis Genge for a players’ perspective on the state of the game.
They cover whether player salaries should be made public, the Prem cap versus the Top 14, and the Henry Pollock million-pound debate. They also discuss England players moving to France, player welfare and why rugby matters to them.─────────────────────────────
🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go...
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
💻 NordVPN - To get 4 extra months head to: https://nordvpn.com/goodbadrugby
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00:00 🏉 Season 7 Is Sponsored By Continental Tyres
04:57 💷 Wages and Salary Transparency
11:46 🔥 Pollock Hype and Player Branding
16:04 🎭 Personality V Performance
27:39 🎤 Roc Nation and Commercial Deals
32:13 🤝 EPS and Life After Rugby
34:33 📱 Social Media Risks and Marler
36:28 🧠 Can Courtney Name His First XV
41:08 🇫🇷 The France Debate
43:57 ✈️ Ellis On Going Abroad
47:52 📋 Cap Rule Compromise
49:59 🥖 Courtney’s French Lessons
55:45 🩹 Player Welfare
01:00:33 🧢 Concussion And Kids
01:03:33 ❤️ Why Rugby Matters
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Nick Knowles: Pirates, Pasties & Prem Dreams
This week, DIY SOS TV star Nick Knowles joins Alex Payne, James Haskell and Mike Tindall and he’s got some great stories to tell. Now part-owner of the Cornish Pirates, Nick talks about his Welcome to …
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This week, DIY SOS TV star Nick Knowles joins Alex Payne, James Haskell and Mike Tindall and he’s got some great stories to tell.
Now part-owner of the Cornish Pirates, Nick talks about his Welcome to Wrexham-inspired documentary and his ambitious 10-year plan to take the club all the way to the top of the Prem. He also opens up on the realities of making it happen, from the stadium and budget to the challenges of travel to and from Cornwall.
From American investment and pirate-themed stadiums to pasties and cannons, this episode is top drawer.
00:00 🛞 Season 6 is Sponsored By Continental Tyres
04:27 💪 Grip Strength Challenge
07:03 🏉 Rugby Roots
11:02 🚪 Nick’s Career Breaks
14:15 🧠 Rugby Life Lessons
19:03 🎬 Pirates Documentary Vision
27:07 🌊 Love Letter To Cornwall
33:23 🔴 Saracens Visit
35:52 🍒 Gloucester Hype Check
38:14 🏴☠️ Pirates Ten Year Plan
43:37 🏟️ Stadium Vision
49:29 💥 Pirate Matchday Spectacle
51:53 🛠️ DIY SOS Legacy
01:04:11 👀Richmond Rising
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Joe Heyes: From Personal Crisis to England's Finest
England's Player of the Season, Joe Heyes, joins the GBR lads for one of the most honest interviews we’ve ever done. Joe talks us through Leicester's opening-weekend defeat to Saracens, before opening up on a …
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England's Player of the Season, Joe Heyes, joins the GBR lads for one of the most honest interviews we’ve ever done.
Joe talks us through Leicester's opening-weekend defeat to Saracens, before opening up on a much tougher chapter as a teenager, a battle with his mental health and the journey back to become England's best scummager.
We also dig into Joe’s passion for history, his family's sporting heritage, his smoked-fish side hustle and where England go after a tough 12 months.
... Jonny May eventually made it in too.
Links:
🏰 Follow Joe’s History channels on TikTok & Instagram: @Heyestory
🚴 Support the RFC500 Challenge. Find them on @RFC500 on Instagram.
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🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go...
Chapters:
00:00 🏉 Season 7 Is Sponsored By Continental Tyres
01:12 💪 Grip Strength Challenge
02:50 🔍 Leicester V Saracens Review
13:04 🏆 Player of Year Mindset
17:57 📜 Joe’s History Channel
26:00 🔄 Rugby vs Football Culture
30:48 💔 Academy Pressure and Mental Health
37:01 🎭 England Mindset and Team Quirks
46:50 🏟️ Gameday & Family Support
52:56 🏃 Jonny May Arrives LateLearn more about your ad choices. Visit podcastchoices.com/adchoices
The Signings, The Kits & The Massive Punts
New season, same chaos. The wheels are rolling on Season 7 of The Good, The Bad & The Rugby, and we're kicking things off with our wildest preview yet. Payno, Hask and Tins run through everything ahead of a …
Shownotes
New season, same chaos. The wheels are rolling on Season 7 of The Good, The Bad & The Rugby, and we're kicking things off with our wildest preview yet. Payno, Hask and Tins run through everything ahead of a huge year of rugby: the headlines you need to know, the signings that'll shake up the leagues, the fixtures already circled in the calendar, the kits we're loving (and the ones we're not), the coaches we'd love to play for, and a full set of "Massive Punt Predictions" for 2026/27 that we absolutely do not expect to age well.
Thank you as always to Continental Tyres, official tyre partner of England Rugby and proud sponsors of the Continental Tyres Schools Cup.
With a World Cup in Australia around the corner, the lads hit the road for another Live Tour! Tickets are on sale Thursday 24th September at 10am.
🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-good-the-bad-the-rugby
00:00 🛞 Season 7 is Sponsored by Continental Tyres
03:15 📰 The Biggest Headlines Ahead of the New Season
10:06 🎟️ The Fixtures We Can't Wait to Watch
12:20 ✍️ Signings That'll Shake Up the Leagues
18:52 🏆 Who We Want to Win Silverware
22:43 👕 Best & Worst Kits of the New Season
32:42 🌟 The Rock Star We'd Pay to Watch
37:23 🚀 The Kid Ready to Make an Impact
44:18 🧠 The Coach We'd Love to Play For
53:41 🎲 Massive Punt Predictions for 2026/27
01:00:57 🧡 A Tribute to Tins' Dad
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Season Finale: Courtney Lawes on England's Wild Year
It's the last show of the season, and what better way to sign off than with a brand new member of Team GBR joining the panel, Courtney Lawes sits down with Tins to break down a chaotic, controversial final …
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It's the last show of the season, and what better way to sign off than with a brand new member of Team GBR joining the panel, Courtney Lawes sits down with Tins to break down a chaotic, controversial final weekend of Nations Championship rugby. England scrape past Argentina in one of the most chaotic games we've seen in years, four yellow cards and all. Courtney gives his verdict on whether England were simply "too aggy" against a scrappy Pumas side. We also round up the rest of the weekend: New Zealand's impressive win over Ireland, Scotland's near-miss against Fiji, and a dominant Springboks side that Courtney says are "operating like a religion" under Rassie Erasmus. It's been a mammoth season of GBR — thank you to every single one of you for watching and listening. See you next season! ───────────────────────────── 🔗 LINKS
🛞 Win two tickets to a Gallagher PREM match: https://purespectrum.decipherinc.com/survey/selfserve/53b/260718?list=1
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones 💸 Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement; this is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service. https://refundclub.co.uk/gbr ───────────────────────────── 📑CHAPTERS 00:00 🚗 Season 6 Is Sponsored By Continental Tyres 01:51 💥 England vs Argentina Chaos 03:26 🟨 Discipline Yellow Card Crisis 07:17 🏉 Breakdown Strategy Debate 10:10 📈 Positives and Player Progress 15:52 💸 Refund Club 16:51 🎥 TMO Drama 22:31 🔥 Borthwick Pressure and Roadmap 32:33 🤔 Selection Stability Debate 33:17 🔒 Locking In Core Roles 34:32 ⭐ Should Pollock Start 35:56 🌍 England World Cup Outlook 38:55 📺 Harvey Norman RGB TVs 40:38 ⚡ All Blacks vs Ireland Controversy 47:54 🏴 Scotland and Fiji Check-In 53:43 🏆 Boks Dominance and Season Sign-Off
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Argentina v England Preview
Producer Tom and Mike Brown dig into Steve Borthwick’s final selection for the summer leg of the Nations Championship ahead of England v Argentina. Steve has a 5/5 record against Los Pumas… no excuses then? …
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Producer Tom and Mike Brown dig into Steve Borthwick’s final selection for the summer leg of the Nations Championship ahead of England v Argentina. Steve has a 5/5 record against Los Pumas… no excuses then?
00:29 💔 Football Heartbreak 03:41 🏴 England Team Named 05:07 🔄 Marcus at Fullback 06:19 🤫 Start Pollock Debate 11:03 💥 Buenos Aires Hostility 13:45 💸 Refund Club 14:44 📈 What Counts as Progress? 17:25 🔥 How Big Is This Game?
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Win two tickets to a Gallagher PREM match 🛞
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Stop The Boks! Can't Stop The Boks!
Alex Payne is joined by Mike Brown and former Scotland Captain John Barclay to break down Round 2 of the Nations Championship. The trio unpack South Africa's incredible depth, ask whether anyone can stop the …
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Alex Payne is joined by Mike Brown and former Scotland Captain John Barclay to break down Round 2 of the Nations Championship. The trio unpack South Africa's incredible depth, ask whether anyone can stop the Boks on the road to 2027, and debate whether Scotland's performance was a step forward despite the defeat. Plus, England finally get back to winning ways against Fiji where Henry Pollock continues his remarkable rise. Will Steve Borthwick start him v Argentina? The guys give their verdict.
Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement; this is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service.
00:00 Season 6 is Sponsored by Continental Tyres
03:16 Scotland vs Springboks
13:55 South Africa Depth Debate
21:37 Ad Break Refund Club
22:35 Fiji Worries and Board Drama
25:56 England Attack Identity
33:56 Let Pollock Loose
34:28 Backline Picks Argentina
35:22 Backing Van Rensburg
37:01 Caluori & Why Fullback Is Hard
41:30 Harvey Norman Break
43:02 Will Jordan Record Breaker
47:02 France Depth And Wallabies Woes
52:22 Japan Home Game Farce
56:48 All Blacks vs Ireland - Round 3
59:07 Argentina vs England - Round 3
01:02:33 Tables Fixtures And Farewell
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Fiji v England Preview
Alex Payne and Mike Brown run the rule over Steve Borthwick’s selection ahead of England’s game against Fiji. The pressure is on Steve Borthwick following a 5th straight defeat this year. 00:00 🚗 - Season 6 Is …
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Alex Payne and Mike Brown run the rule over Steve Borthwick’s selection ahead of England’s game against Fiji. The pressure is on Steve Borthwick following a 5th straight defeat this year.
00:00 🚗 - Season 6 Is Sponsored By Continental Tyres
01:26 🏉 - England v Fiji Build-Up
02:49 📋 - England Team Sheet Analysis
06:11 🎙️ - Brown On England’s Backline
10:47 💷 - Refund Club
11:46 🤔 - Who Should Play 15?
14:20 💥 - How Will England Deal With The Pressure?
17:57 🧠 - The Value Of Experience
20:14 🍻 - O’Neills Pubs
20:58 🏴 - Come On England
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Altitude Sickness: Can England Find a Cure?
South Africa reminded everyone exactly why they're world champions, brushing England aside 45-21 at altitude in Johannesburg to open the new Nations Championship. Payno, Hask and Tins dig into where it really …
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South Africa reminded everyone exactly why they're world champions, brushing England aside 45-21 at altitude in Johannesburg to open the new Nations Championship. Payno, Hask and Tins dig into where it really went wrong for England, not the early 17-0 hole (they clawed back to within three at half-time), but the, two costly yellow cards, and defensive system the boys argue isn't getting the best out of these players. It sparks a proper debate about whether Shaun Edwards is the "elephant in the room" England can't keep ignoring. The lads give their early thoughts on the tournament itself. Plus Wales' back-to-back wins, Dave Rennie's winning start with the All Blacks, Ireland's fightback in Australia.
🛞 00:00 Season 6 is Sponsored By Continental Tyres
🤔 01:16 Does the New Nations Championship Make Sense?
📊 02:54 Round One Results
🏉 06:30 England vs South Africa Breakdown
🐘 16:10 Shaun Edwards "Elephant In The Room"
🚗 33:31 Refund Club
🔥 34:33 Australia vs Ireland Thriller
🇳🇿 39:43 All Blacks Edge France
🌸 43:54 Japan Upset Italy and Wales Rise
📋 47:19 Table Round Up
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South Africa v England Preview
Mike Brown joins Payno to react to Steve Borthwick's England team selection ahead of the blockbuster Test against South Africa. From Tommy Freeman at 13 to Tom Curry's massive back row battle, Brown gives his …
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Mike Brown joins Payno to react to Steve Borthwick's England team selection ahead of the blockbuster Test against South Africa. From Tommy Freeman at 13 to Tom Curry's massive back row battle, Brown gives his verdict on England's chances against the world champion Springboks.
01:53 🏉 Starting XV Breakdown 03:20 💬 Freeman at 13 Debate 04:53 ⚡ Van Poortvliet and Curry Spotlight 09:21 🎖️ Caps and Experience Gap 11:20 🛡️ Furbank Fullback Fundamentals 13:24 ⛰️ Altitude Reality Check 16:23 🔥 Ellis Park Hostility 19:38 📝 Composite XV Picks 22:35 🎯 How England Can Upset 24:36 🔮 Prediction and Wrap Up
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How to Beat the Boks in South Africa
In this week’s show we hear from two men who have done what few England players ever have: beaten the Springboks in South Africa. Mike Tindall and Jonny May take us inside England's historic victories in 2000 …
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In this week’s show we hear from two men who have done what few England players ever have: beaten the Springboks in South Africa. Mike Tindall and Jonny May take us inside England's historic victories in 2000 and 2018, sharing untold tour stories and revealing the physical and mental blueprint required to "Beat the Boks".
2000: SA 22 – ENG 27 at Bloemfontein: (1-8) Jason Leonard, Phil Greening, Julian White, Martin Johnson, Danny Grewcock, Richard Hill, Neil Back, Lawrence Dallaglio (9-15) Kyran Bracken, Jonny Wilkinson, Ben Cohen, Mike Catt, Mike Tindall, Austin Healey, Matt Perry Bench – Mark Regan, Dave Flatman, Simon Shaw, Joe Worsley, Will Greenwood, Tim Stimpson, Leon Lloyd South Africa: Montgomery, Paulse, Fleck, Barry, P. Rossouw, van Straaten, van der Westhuizen, Kempson, Marais, Visagie, Boome, Otto, Krige, Venter, Vos.
2018 SA 10 – ENG 25 at Newlands (1-8) Joe Marler, Jamie George, Kyle Sinckler, Joe Launchbury, Maro Itoje, Chris Robshaw, Tom Curry, Nathan Hughes (9-15) Ben Youngs, Danny Cipriani, Mike Brown, Owen Farrell, Henry Slade, Jonny May, Elliot Daly Bench – Luke Cowan-Dickie, Alec Hepburn, Harry Williams, Jonny Hill, Mark Wilson, Sam Simmonds, Ben Spencer, Denny Solomona
00:00 🍑 Jonny May’s Tattoo
03:41 🇿🇦 Boks v England Preview
07:43 😡 Red Mist to Friendship
14:57 🚌 Touring South Africa Reality
18:04 🌹 The 2000 Tour
26:13 🔫 Robbed at Gunpoint
31:37 🦌 The Infamous 53-3
35:55 🛫 The 2018 Tour
40:30 🏟️ Siya Kolisi and Rassie Era
43:32 🙉 Tour Madness
45:38 🗻 Cape Town Win and Cipriani
🔗 LINKS
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Gordon D'Arcy on Leinster, Leo Cullen & Ireland's Summer
Leinster, British & Irish Lions and Ireland veteran Gordon D’Arcy joins GBRXtra to discuss Leinster’s triumph in the URC and the form of Irish rugby ahead of the Nations Championship. Gordon gives his …
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Leinster, British & Irish Lions and Ireland veteran Gordon D’Arcy joins GBRXtra to discuss Leinster’s triumph in the URC and the form of Irish rugby ahead of the Nations Championship. Gordon gives his disappointed verdict on the departure of Leo Cullen, praise for Andy Farrell’s extension as Ireland’s Head Coach and his analysis of the Irish pathway system. Speaking of future rugby stars, the lads have a read of Gordon’s latest book, Let’s Play Rugby, the fifth in his series for children. Gordon’s new picture book encourages children to play out every step of a professional a rugby game from kicking off to dizzying celebrations, encouraging a new generation of Henry Pollocks to take to the field.
Let's Play Rugby is available on Amazon: https://www.amazon.co.uk/Lets-Play-Rugby-Gordon-DArcy/dp/1915071771
01:15 🏆 Leinster URC Triumph 01:52 😐 Why It Feels Flat 03:37 👋 Leo Cullen Steps Down 05:23 🗣️ Leinster Bias Debate 07:01 🛤️ Irish Pathways Problem 09:09 📚 Gordon’s Sports Books For Kids 13:42 ☘️ Ireland Summer Tour Preview 14:33 ⚠️ Player Welfare Crunch 18:09 ✍️ Farrell Extension Reaction 19:11 🎟️ Leinster Atmosphere Fix 21:28 🥃 Rémy Martin & The Barbarians
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Can Northampton’s “Champ Babies” Inspire England?
Fresh from the Saints' Prem triumph, we ask whether the club’s champion "kids" can provide the spark England need this summer. Payno, Hask and Tins react to Steve Borthwick’s squad for their opening test v …
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Fresh from the Saints' Prem triumph, we ask whether the club’s champion "kids" can provide the spark England need this summer. Payno, Hask and Tins react to Steve Borthwick’s squad for their opening test v South Africa and we also look into why the centre position remains such a puzzle.
00:00 🛞 Season 6 is sponsored by Continental Tyres
00:47 🏉 Full Kit Flanker
02:11 🏆 Prem Final Takeaways
18:11 🔧 Exeter and Baxter Rebuild
21:48 🧶 Henry Pollock and WI Tribute
29:04 ✨ Ruben Love
30:07 🏟️ Neutral Venue Semifinals Debate
33:39 🌹 England Squad Breakdown
35:49 💥 Back Row Selection Arguments
39:56 🔟 Picking the 10-12-13
49:00 ⛰️ Altitude Horror Stories
50:54 🥃 Remy Martin Moment of Excellence
53:01 🇿🇦 Springbok Squad
56:48 🌍 Nations Championship Hype
58:32 ⚡ Super Rugby Final Blowout🔐 Get an exclusive 15% discount on Saily data plans! Use code GBR at checkout. Download Saily app or go to https://saily.com/gbr
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Dawson & Grayson: The Prem Final, England's Half Backs & Their Story
For the week of the Prem Final we have reunited Matt Dawson and Paul Grayson an iconic Northampton half-back partnership, immortalised on the computer game Jonah Lomu Rugby. Joining Payno, they preview the Prem …
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For the week of the Prem Final we have reunited Matt Dawson and Paul Grayson an iconic Northampton half-back partnership, immortalised on the computer game Jonah Lomu Rugby. Joining Payno, they preview the Prem Final, debate whether Fin Smith is ready to make the England No.10 shirt his own, and relive the 2003 Rugby World Cup, including the call that set up Jonny Wilkinson’s famous drop goal.
00:00 🛞 Season 6 Powered by Continental Tyres
02:00 😇 Saints Breathtaking Rugby
04:14 🎓 Dowson Coaching Journey
05:55 🤔 Bath Drop Goal Indecision
10:14 🛁 Wilko 2003 Routine
15:31 🌹 Is Fin Smith Englands Ten?
19:11 🤝 McParland x Dawson similarities
25:52 🧩 Ben Spencer England Puzzle
28:55 🔄 Furbank Quins Move
32:50 🔮 Prem Final Predictions
35:58 💪 Grip Strength Challenge
37:28 📖 Dawson x Grayson Origin Story
41:25 🚑 Neck Injury Scare
43:07 🍺 Housemates And Beer Sponsorship
45:28 🏗️ Relegation And Rebuild
48:11 👥 England Debut Together
53:19 🥝 All Blacks 1997 Test
56:33 👨🏻🏫 Woodward Relentless Standards
59:01 📚 1999 World Cup Lessons
01:04:16 💌 2003 Final Letter And Support
01:08:46 🏆 Saints European Cup Memories
🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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The Sports Psychology Secrets of The Springboks, F1 & Bath Rugby
Payno and Tins are joined by Professor Pieter Kruger - clinical psychologist, performance consultant, and one of sport's most sought-after minds. Having worked with the Springboks, Team GB, Formula 1 teams, he …
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Payno and Tins are joined by Professor Pieter Kruger - clinical psychologist, performance consultant, and one of sport's most sought-after minds. Having worked with the Springboks, Team GB, Formula 1 teams, he now works with Bath as they chase back-to-back Premiership titles, Pieter offers a rare and fascinating window into what really separates good from the great.
00:00 🛞 Season 6 Powered by Continental Tyres 02:25 🧠 What Performance Psychs Do 05:23 🩸 Bloodgate and Rebuild 07:58 🧱 Bath Turnaround Blueprint 13:03 😎 Finn Russell Calm Under Fire 18:03 ❤️ Managing Pre Game Anxiety 21:11 🇿🇦 Brighton Loss Recovery 23:33 🏎️ Cross Sport Culture F1 37:54 🛁 Bath Semifinal Week 46:04 📉 England Form Swings 47:21 🎙️ Media And Trust 56:35 🏆🏆 Boks Under Pressure?
📝LooseHeadz looseheadz.co.uk/24-7s
🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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Elliot Daly: Joker in the Wolf Pack
Saracens, England and Lions legend Elliot Daly joins the boys for a wide-ranging conversation that's as entertaining off the field as he is on it. From his infamous first day at Wasps in full school uniform …
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Saracens, England and Lions legend Elliot Daly joins the boys for a wide-ranging conversation that's as entertaining off the field as he is on it. From his infamous first day at Wasps in full school uniform (briefcase very much denied), to three Lions tours, a siege-gun boot, and mentoring the next generation of English talent, Daly proves he's as sharp in the studio as he is at fullback. The lads also look ahead to a crunch Premiership clash with Exeter, dissect Mark McCall's coaching genius, and assess whether England's talented young squad can peak at the 2027 World Cup.
00:00 🛞 Season 6 Powered by Continental Tyres
00:46 🏏 Cricket Chat
05:07 💼 Briefcase Banter
07:17 🐝 First Day as a Wasp
15:20 🌍 Barbarians Tour Chaos
19:55 🩺 Surgery, Rehab & Recovery Timeline
22:36 🎙️ Mark McCall: Lessons from the Top
35:42 🧠 Eddie Jones’ Best Advice
41:47 ⭐ Noah Caluori
48:39 🏟️ Exeter Away
52:58 🔀 Position Preferences:
58:59 🦵 The Siege Gun Boot & Monster Kicks
01:03:05 🦁 Lions Tours & Surprise Selection Calls
01:11:00 💪 Grip Strength Challenge Showdown
🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
🚶♂️Lewis Moody Fundraiser Walk https://lewismndwalk.co.uk
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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Lifting The Lid On Alfie Barbeary
The lads are joined by a man sporting one of rugby’s most iconic hairdoos, Alfie Barbeary. From going “full Barbs” in nothing but budgies and a flag as Bath celebrated winning the treble, to navigating back …
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The lads are joined by a man sporting one of rugby’s most iconic hairdoos, Alfie Barbeary.
From going “full Barbs” in nothing but budgies and a flag as Bath celebrated winning the treble, to navigating back row, hooker and number 8 at Wasps Academy, we untangle Alfie’s irreverent and impressive career.
00:00 🛞 Season 6 is sponsored by Continental Tyres 02:39 🩲 Full Barbs Budgies Story 05:39 🌟 Cult Hero and Team Jokes 16:40 😤 You’re Not My Dad! 19:50 🥃 Remy Martin Fathers Day Moment 21:23 🛁 Bath Exit and Sarries Move 34:11 🏉 Hooker Skills And Scraps 36:50 💪 Choosing Back Row Life 39:07 ⚠️ Wasps Collapse Lessons 40:40 🦟 Kid Prodigy & Wasps Academy 45:53 🌹 Pro Mindset And England Ambitions 48:57 🟥 What To Expect At Sarries 52:05 ☠️ The Bath Poisoner 56:47 🚗 Continental Tyres Grip Strength
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State of Origin: The Union Way
Before professionalism swept it away, the Divisional Championship packed out Twickenham and launched international careers. Today, we're bringing it back. Armed with current pros, regional pride, and very …
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Before professionalism swept it away, the Divisional Championship packed out Twickenham and launched international careers. Today, we're bringing it back. Armed with current pros, regional pride, and very little agreement on eligibility rules, our panel drafts four teams - North, Midlands, London & South, and the South West - and puts it to you to decide who'd win.
Joining the show are World Cup winner and Leicester Tigers legend Ben Kay, and cross-code flying machine Martin "Chariots" Offiah - a man who actually pulled on the London jersey in 1987. Together with Payno and Tins, they argue, haggle, and horse-trade their way through the ultimate fantasy rugby draft.
00:00 🛞 Season 6 is sponsored by Continental Tyres 02:06 🌏 State of Origin Idea 03:16 🏉 Selectors and Memories 08:55 📋 Eligibility Rules 10:14 🔁 Back Three Picks 17:47 ⚔️ Centers 23:40 🎯 Halfbacks 32:07 🔒 NordVPN Break 34:45 💪 Front Row Picks 38:43 🏗️ Second Row Pairings 42:09 🔥 Back Row Debates 52:54 🏆 Who Wins? 54:15 🏟️ Choosing Home Stadiums 57:34 🧠 Picking The Coaches 01:00:04 💭 Can This Concept Actually Happen? 01:01:25 🤜 Grip Strength Challenge
🔐 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee 📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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Thomas “The Tank” Du Toit
The Springbok tighthead, the broken grip strength machine, and a bag of homemade biltong. This one had it all. Thomas du Toit sits down with the boys to talk farm life, front row dark arts, Springbok test …
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The Springbok tighthead, the broken grip strength machine, and a bag of homemade biltong. This one had it all. Thomas du Toit sits down with the boys to talk farm life, front row dark arts, Springbok test weeks, and what England can really expect when they rock up at Ellis Park in July. Simply one of the best guests we've ever had.
00:00 🛞 Season 6 is sponsored by Continental Tyres
01:22 💪 Grip Strength Chaos
03:58 🥩 Biltong And Boerewors
12:49 🚜 Farm Kid To Pro Pathway
15:05 🏉 Schoolboy Rugby Rivalries
23:15 🔧 Machinery and Fixing Stuff
30:00 ↔️ Switching to Tighthead
32:04 📚 Loosehead vs Tighthead Explained
34:44 🎭 Scrum Dark Arts Revealed
39:35 🦸 Scrum Combos and The Avengers Pack
50:20 🇿🇦 Springbok Selection Ups and Downs
54:46 ⛰️ England Test - Ellis Park Altitude
01:00:29 👀 England Front Row Talent Watch
01:05:55 🛁 Bath Depth and Will Stuart Praise
01:07:03 🏆 Try Scoring
01:09:15 🎯 Premiership Goal and World Cup Ambitions
01:13:30 🤝 Most Respected Opponent
🔐 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee
📗The Good, The Bad & The Rugby: Unloaded are available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
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Ryan Lamb: The Gunslinger
His coach told him to keep the guns in the holsters. Ryan Lamb never listened. The cult Gloucester fly-half who helped light up the Premiership at just 20 years old joins Alex and Tins for a GBR classic. From …
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His coach told him to keep the guns in the holsters. Ryan Lamb never listened. The cult Gloucester fly-half who helped light up the Premiership at just 20 years old joins Alex and Tins for a GBR classic. From locking a teacher in a cupboard to calling Stuart Lancaster "Steve", Lamby holds nothing back. He relives the iconic Bristol promotion playoff, his love-hate relationship with Dean Ryan, why he thought Premiership rugby was "quite easy," and what it's like running Plymouth Albion on their promotion charge. Honest, hilarious, and completely unfiltered - this one's not to be missed.
00:00 🛞 Season 6 is sponsored by Continental Tyres
02:48 🌊 Cornwall Cults & Secret Beaches
05:01 🎯 The Plymouth Dream & Five Year Plan
24:05 🔍 The Most Complete 10 in England right now?
24:24 🚪 "I Locked A Teacher In A Cupboard"
25:27 🚀 From School Trials To Prem Finals
27:10 🔫 Keep The Guns In The Holsters? Never
30:46 😬 The Curse Of Gloucester - So Close, So Many Times
34:30 😤 Ryan’s Cantona Moment
37:55 😤 Dean Ryan's Stress Ball
45:28 🚗 Driving Away From An England Camp
50:16 😱 "It's Happening Again" - That Bristol Playoff
54:47 😂 Called Him Steve. Never Got Capped
📗The Good, The Bad & The Rugby: Unloaded are available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
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Bath: Now Vs Then
With Bath chasing a historic double and a Champions Cup semi-final looming in Bordeaux, Tins is joined by two proper club legends, and his former flatmates: Matt Perry and Lee Mears. Bath Now: The Finn Russell …
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With Bath chasing a historic double and a Champions Cup semi-final looming in Bordeaux, Tins is joined by two proper club legends, and his former flatmates: Matt Perry and Lee Mears.
Bath Now: The Finn Russell era, a world-class academy at Farleigh House, 9,000 fans watching Bath University games, and a squad that has traded "hope" for "belief."
Bath Then: From Matt Perry earning £1.80 an hour in a tea room to the training-ground fights at Lambridge that led Bath to '98 European Glory.Plus Lions Tales and why Paul O'Connell begged the 2009 squad to "sacrifice professionalism" to become friends.
00:00 🛞 Season 6 is sponsored by Continental Tyres
01:15 🏆 Bath Legends and Hall of Fame
03:35 🥫 Living With Tins
09:08 🫖Perry Pathway to Pro
18:50 🥊 Training Fights and Culture
22:44 🍷 1998 Bordeaux Glory
28:05 🏉 Bath Today Semi Final Preview
35:08 📉 Why Trophies Dried Up
40:46 🃏 Card School
45:55 🦁 Lions Tour 2001 Lessons
48:28 ❤️ Lions Tour 2009 Culture
50:57 🤔 Should Lions Change?
01:09:12 💪 Grip Strength Challenge
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
#Rugby #Podcast
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Joe Launchbury & The Legend of "Slosh"
From stacking shelves at Sainsbury’s to 70 England caps, Joe Launchbury joins Payno and former teammate Hask for an emotional retirement special. He reveals the "heartless" moment Wasps collapsed, the truth …
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From stacking shelves at Sainsbury’s to 70 England caps, Joe Launchbury joins Payno and former teammate Hask for an emotional retirement special. He reveals the "heartless" moment Wasps collapsed, the truth behind Eddie Jones’ psychological mind games, and his decision to move to Japan over Leicester. From 2015 World Cup heartbreak to “slosh” banter, this is an unfiltered look at the integrity & resilience of one of England’s most respected players.
01:42 🔥Retirement Decision
02:22 💦 The Story Behind “Slosh”
15:06 🛒 Sainsbury’s Shelf Stacker
22:49 🐝 Wasps Breakthrough
30:11 ⭐ The Biggest Star Signings
35:04 💔 Finals Heartbreak: 2017 vs 2020
37:45 🥲 The End of Wasps
48:44 💪 Grip Strength Challenge
56:59 😠 2015 RWC Man of the Match
01:03:05 🔗 Best Lock Partnerships
01:07:17 🧠 Eddie & Steve
01:10:17 🦁 Lions “What If” Scenario
01:11:48 🌅 Life After Rugby
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
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Wayne Barnes on the Battle to Reform English Rugby
Wayne Barnes returns to GBR to discuss his transition from World Cup Final referee to the RFU Board - and the tension brewing over the future of English rugby. As a member of the RFU Board, he’s at the center …
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Wayne Barnes returns to GBR to discuss his transition from World Cup Final referee to the RFU Board - and the tension brewing over the future of English rugby. As a member of the RFU Board, he’s at the center of a massive vote on April 24th that could change the governance of English rugby for the first time in 20 years.
01:08 ⚖️ Online Abuse and Accountability 03:02 🌱 Life After the Whistle 04:17 🏛️ Inside the RFU Boardroom 10:10 🏉 Community Game Priorities 12:14 📅 April 24 SGM Explained 15:19 🎯 What Success Looks Like 20:54 🎤 Final Pitch and Sign OffLearn more about your ad choices. Visit podcastchoices.com/adchoices
10 Things That Must Happen Before Season’s End
Payno, Hask and Tins draft their ultimate rugby wishlist: blockbuster signings, Bledisloe redemption, Champions Cup reform, and England’s shot at the Springboks. Expect big opinions and bigger laughs as they …
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Payno, Hask and Tins draft their ultimate rugby wishlist: blockbuster signings, Bledisloe redemption, Champions Cup reform, and England’s shot at the Springboks. Expect big opinions and bigger laughs as they count down ten season-defining moments that they still want to see unfold this season.
02:00 🤝 Finn Russell x Gregor Townsend Red Bull Link-Up?
10:43 🇦🇺 Can Australia Finally Break Through?
14:05 💨 The “Old Fart” Problem
16:50 🏆 Can Bath Fight on 2 Fronts?
22:15👞 Saints for the Prem?
31:08 🏴Welsh Regions join the Prem?
36:31 🥀Can the Red Roses Finally Be Beaten?
41:01 🔄 Does the Champions Cup Reform?
51:36 🌍 Nations Championship: Game-Changer?
56:27 🇿🇦 Can England Beat the Springboks in SA?📗The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones ----- YouTube: @GoodBadRugby IG: https://www.instagram.com/goodbadrugby/ TikTok: https://www.tiktok.com/@goodbadrugby Facebook: https://www.facebook.com/GoodBadAndRugby Linktree: https://linktr.ee/goodbadrugby #GBR #GoodBadRugby
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Marland Yarde: Rising Fast, Falling Hard, and Starting Again
From electrifying England winger to a sudden career halt. For the first time, Marland opens up about the seismic shifts in his life: moving from St. Lucia to London, his rise at London Irish and Harlequins, and …
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From electrifying England winger to a sudden career halt. For the first time, Marland opens up about the seismic shifts in his life: moving from St. Lucia to London, his rise at London Irish and Harlequins, and the devastating injury that nearly ended it all. He also addresses the harrowing period of being wrongly accused of rape and how he lost everything - his job, his reputation, and his peace - only to rebuild it from the ground up.
Now living in Lisbon and training to be a commercial pilot, Marland reflects on accountability, fatherhood, and why he holds no bitterness.✈️ 02:24 Pilot Life Update
🏝️ 08:57 St Lucia Boyhood
🧠 15:19 School Shift Mindset
🔁 18:09 Trials Setback Redemption
❤️ 22:08 Mum The Anchor
🏉 25:56 London Irish Academy
🃏 29:51 Choosing Harlequins
🌹 36:11 England Highs And What Ifs
🧩 41:23 Eddie Jones Mind Games
🦈 48:18 Sale Move And Horror Injury
🌒54:50 Marland’s Darkest Moment
🇫🇷 01:09:41 France Reset And Fatherhood
🧘🏿♂️ 01:17:42 Protect Your Peace
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James O’Connor: The Original Poster Boy
James O’Connor was the first of his kind - a teenage prodigy who transcended the back pages to become the face of Australian rugby. James O’Connor joins Alex, Hask and Tins to discuss the heavy crown of early …
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James O’Connor was the first of his kind - a teenage prodigy who transcended the back pages to become the face of Australian rugby. James O’Connor joins Alex, Hask and Tins to discuss the heavy crown of early fame, his global "rock star" journey which climaxed in a Parisian prison to his settled life at Leicester Tigers.
The boys dive into the week’s massive news: Henry Pollock’s alliance with Eddie Hearn's Matchroom. We ask: Is rugby finally ready to embrace a superstar, or will the "tall poppy" syndrome strike again?
🏠 00:59 Settling in Leicester Life
🌍 07:03 Nomadic Career Choices
🌟 15:12 Growing Up in Spotlight
✍️ 21:09 Eddie Hearn Signs Pollock
📣 31:14 Let Stars Promote
🤕 45:22 Injuries and Spiral
💔 48:35 Paris Rock Bottom Story
💪 52:48 Rebuilding Discipline
🏉 57:48 Wallabies Ambitions and Standards
🧠 01:08:19 The Coaches Who Shaped JOC🗒️ GBR Survey: https://purespectrum.decipherinc.com/...
🚴♀️ Race To The Slater Cup https://www.justgiving.com/campaign/r...
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📗The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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Mad Dog Unleashed: Lewis Moody
England legend Lewis Moody joins Payno and Tins to celebrate his remarkable career. From untold tactics behind the 2003 Rugby World Cup triumph to the night Tommo’s uppercut left a lasting impression, “Mad Dog” …
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England legend Lewis Moody joins Payno and Tins to celebrate his remarkable career. From untold tactics behind the 2003 Rugby World Cup triumph to the night Tommo’s uppercut left a lasting impression, “Mad Dog” lifts the lid on the hilarious, unfiltered reality of life as one of the game’s early professionals. Discover the “secret sauce” behind Leicester Tigers’ four consecutive Premiership titles, as Lewis reveals what drove their dominance, and he names the toughest Tiger of them all. It’s a high-octane trip down memory lane with one of rugby’s most fearless greats.
01:33 🎁 Charity Surprise
03:44 🐥 The Young Lewis Moody
09:43 🐯 Dosser Smith And Leicester Debut
17:37 🔥 Uni Life And The Outstanding Gas Bill
27:21 💪 Leicester Tigers Royal Rumble
36:54 🕺 Bee Gees Wembley Ejection
40:41 🥃 Rémy Martin Moment of Excellence
41:22 🏆 World Cup Charge Down
44:48 😈 Tour of Hell Confessions
56:10 🍻 2003 Nights Out Chaos
01:05:26 💡 Drop Goal Plan B
01:12:49 🏁 Race to the Slater Cup
🚴♀️ Race To The Slater Cup https://www.justgiving.com/campaign/racetoslatercup
🕺Lewis Moody Foundation https://www.gofundme.com/f/lewis-moody-fundraising-appeal
🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
🗒️GBR Survey https://purespectrum.decipherinc.com/survey/selfserve/53b/260334?list=1
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Marler & Brown: The Anglo Inquisition
Joe Marler and Mike Brown join Payno and Tins for the Anglo Inquisition, dissecting England’s Six Nations. The team tackle the 2003 legends criticism, Steve Borthwick’s leadership style, and the discipline …
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Joe Marler and Mike Brown join Payno and Tins for the Anglo Inquisition, dissecting England’s Six Nations. The team tackle the 2003 legends criticism, Steve Borthwick’s leadership style, and the discipline crisis. It’s a raw, unfiltered health check on the state of English rugby.
00:00 🛞 Proudly Sponsored by Continental Tyres
03:04 🍷 Why 2026 Was a Vintage Year
11:52 🏥 England Health Check
21:05 🤔 Do You Believe in Steve?
30:39 ⚔️ 2003 vs 2026: The Fallout
53:09 🥃 Rémy Martin Moment of Excellence
🗒️GBR Survey https://purespectrum.decipherinc.com/survey/selfserve/53b/260334?list=1
🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
#Rugby #Podcast
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Go Out Swinging: England’s French Test
After one of the wildest weekends of the Six Nations, the boys are back to break it all down. Payno, Tins, Jonny May and Ben Kayser dive into Scotland’s breathtaking performance against France. Then it’s time …
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After one of the wildest weekends of the Six Nations, the boys are back to break it all down. Payno, Tins, Jonny May and Ben Kayser dive into Scotland’s breathtaking performance against France. Then it’s time for the uncomfortable truth: England’s loss to Italy. Is this a rock-bottom moment for England? And is the criticism of Head Coach Steve Borthwick fair? The panel also unpacks the on-field confusion between Maro Itoje and Fin Smith, with Tins revealing what really happens when leadership, pressure and game plan collide in the chaos of a Test match.
00:00 🛞 Proudly Sponsored by Continental Tyres
01:26 🌪️ Six Nations Weekend Whirlwind
03:10 🏴 Scotland’s All-In Tactics
15:56 😬 England’s Rome Meltdown
19:01 🎯 Take the Points Debate
31:31 🗞️ Borthwick and the Media Storm
46:17 🥃 Remy Martin Moment Of Excellence
53:21 🇫🇷 France England Preview
56:08 ☘️ Ireland Scotland Preview
58:57 🏴 Wales Italy Preview
01:04:17 🗣️ Jonny’s Team Talk
01:09:37 🕊️ Matt Salter Tribute
🗒️GBR Survey https://purespectrum.decipherinc.com/survey/selfserve/53b/260334?list=1
🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
#Rugby #Podcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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