Nervous System Regulation: Why Healing Gets Stuck

In this episode, we speak with Dr. Sachin Patel about how breathing patterns reflect and influence the nervous system. We explore nasal versus mouth breathing, chest versus belly breathing, respiratory rate, tongue posture, and carbon dioxide tolerance. Dr. Patel also shares simple breathing rhythms and habit cues that can help people practice more intentional breathing throughout the day, while explaining why sleep-related breathing concerns deserve proper assessment.

- - - - -

About the Guest:

Dr. Sachin Patel, DC, is a functional medicine practitioner, author, breathwork educator, and founder of The Living Proof Institute. Guided by the belief that “the doctor of the future is the patient,” he helps people take greater ownership of their health. Dr. Patel makes breathing physiology simple and practical, showing how intentional changes may support nervous-system regulation, oral health, sleep, and cellular vitality.

- - - - -

Social Handles:

Website: https://thelivingproofinstitute.com

Instagram: https://www.instagram.com/thesachinpatel

LinkedIn: https://ca.linkedin.com/in/drsachinpatel

Facebook: https://www.facebook.com/thesachinpatel

- - - - -

CellCore - Your Key to Foundational Health

Website: https://cellcore.com

Facebook: https://www.facebook.com/cellcorebiosciences

Instagram: https://www.instagram.com/cellcorebiosciences

LinkedIn: https://www.linkedin.com/company/cellcore-biosciences/

YouTube: https://www.youtube.com/@cellcorebiosciences

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

https://drtalks.com/channel-growth/