Cellular Energy & Mitochondrial Dysfunction

06.10.2026 · 20 Min.

Shownotes

In this episode, we speak with Dr. Stephanie Rimka about why mitochondria influence more than cellular energy. She explains how light, movement, sleep, nutrition, minerals, healthy fats, and nervous system balance help shape mitochondrial function. We also explore why advanced therapies are not always the best starting point, especially for people with low energy or chronic symptoms, and why simple daily foundations should come first.

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About the Guest:

Dr. Stephanie Rimka, BA, DC, BCN, is a holistic brain optimization specialist, chiropractor, and founder of Brain and Body Solutions in Atlanta, Georgia. With more than 25 years of experience in functional medicine and neurotherapy, she helps people explore the root causes of chronic health concerns, mental health conditions, and brain disorders. Her approach combines nutrition, photobiomodulation, nervous system regulation, and quantum biology to support brain function, cellular energy, and whole-body resilience.

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Social Handles:

Website: https://drrimka.com

Instagram: https://www.instagram.com/dr_rimka

Youtube: https://www.youtube.com/c/drrimka

LinkedIn: https://www.linkedin.com/in/drrimka

Facebook: https://www.facebook.com/stephanie.rimka

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CellCore - Your Key to Foundational Health

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