Ep-007 - Eat, Age, Live Better: Gut Microbiome, Stress, Sleep & Longevity with Dr. Basma El-Homosani
Shownotes
In this powerful episode, Dr. Richard Rocker interviews Dr. Basma Al-Homosani — MD, PhD in Molecular Medicine, anti-aging medicine specialist and nutritional therapist — to explore the real root causes of chronic disease and accelerated aging.
You’ll learn about:
- How inflammation, insulin resistance & stress silently drive disease
- The gut–brain axis and how food shapes mood, cognition & immunity
- Why whole foods, good fats & proper preparation matter
- The science of circadian rhythm, sunlight & sleep
- Daily habits for supporting detoxification
- How environmental toxins impact long-term health
- Why modern diets are failing us — and what to do instead
Packed with actionable insights from both molecular science and clinical practice, this episode gives you practical tools for longevity, gut health and metabolic balance.