#538: Weekly 2

Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we're truly capable of. In this second part of the Weekly series, I'm breaking down the core principles of coaching and how understanding your brain's motivational triad can fundamentally transform your relationship with success, pain, and achievement.

Click here to learn more about Accelerated: lifecoachschool.com/accelerated

What You Will Discover:

• Why your brain's motivational triad of seeking pleasure, avoiding pain, and conserving energy can keep you from reaching your full potential.
• The difference between clean pain and dirty pain, and how understanding unnecessary suffering can help you manage your emotions.
• Why setting impossible goals triggers resistance in your brain, and how challenging your existing beliefs can expand what's possible.

Click here to learn more about what The Life Coach School offers: thelifecoachschool.com

Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.