#525: Say vs. Hear

How do you talk to yourself when you’ve made a mistake? In these moments, it is so common to get angry and berate ourselves as if that will ensure we don’t mess up again. However, most of the time, what we say to ourselves is not actually what we need to hear. In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward.

Click here to learn more about Accelerated: lifecoachschool.com/accelerated

What You Will Discover:

• Why criticizing and judging others in your own mind can negatively affect your emotional state, even when you never say those thoughts aloud.
• How to become your own best coach by replacing harsh self-criticism with constructive feedback, encouragement, and support.
• A simple exercise to identify what you need to hear from yourself and practice more intentional self-talk during challenging moments.

Click here to learn more about what The Life Coach School offers: thelifecoachschool.com

Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.