How to be happy (featuring Jon Dunckley)

What is happiness – and can you buy it? In this special festive episode, Dr. Tom is joined by positive psychologist, Jon Dunckley, and human skills expert, Angela Heise, to explore what happiness really means. Together they unpack the power of social connection, why food and emotions are so intertwined, and how to build joy that lasts – because happiness isn’t bought, it’s built. Tune in for practical tips and insights on how to make the holiday season (and beyond) more meaningful.

Considerations

Please note the views expressed by contributors to this podcast are their own and should not be taken as advice. If you need advice, please speak to a financial adviser. AI was used in the editing of this podcast.

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Get to know Dr. Tom

Dr. Thomas Mathar (or Dr. Tom for short) is not only an author, podcast host, and speaker on all things financial wellbeing – he’s also an expert in financial psychology, behavioural science, and longevity education.

Dr. Tom has a unique drive to help you live a happy, long and rich life. You can pick up positive new habits on the Money:Mindshift podcast, or check out Dr. Tom's new book: ‘Your Path to Prosperity: How to fund a happy and long life.'

Follow Dr. Thomas Mathar on LinkedIn.

And a huge thank you to our guests, Jon Dunckley and Angela Heise

Jon Dunckley is a positive psychologist and financial wellbeing expert. You can visit Jon’s website for more information, or follow him on LinkedIn.

Angela is an emotional productivity and human skills expert, based in Australia. You can follow Angela on LinkedIn, or visit her website for more.

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Reference

Research of 2,000 UK adults weighted to by nationally representative conducted by Opinium on behalf of Aegon, December 2025.