The Own It Show
- Folgen
- 343
- Erscheint
- wöchentlich
- Letzte Folge
- 19. Okt. 2026
Über den Podcast
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
Mitwirkende
Folgen 343
Your Symptoms Are Messages: What Sleep Apnea, Weight Gain, and Inflammation Are Telling You
Sleep apnea isn't always a genetics story. Often it's the last chapter of a lifestyle story that nobody bothered to read from the beginning.A man came to Justin Roethlingshoefer a month after his …
Shownotes
Sleep apnea isn't always a genetics story. Often it's the last chapter of a lifestyle story that nobody bothered to read from the beginning.
A man came to Justin Roethlingshoefer a month after his sleep study, sure the diagnosis was inherited because his dad had it too. Then they walked through his days: 90 pounds to lose, 15 years without real training, no evening routine, a pace his body couldn't keep up with, and nights that ended with the TV still on. The diagnosis wasn't where his story started. It was the point where his body finally got loud enough to be heard.
Symptoms aren't random. They're signals. Long before a diagnosis, HRV can show a body under chronic stress, and every cell keeps asking for the same three things: oxygen, detoxification, and nutrients. Psalm 139 says we are fearfully and wonderfully made, and that design goes all the way down to the cell. A body that wakes itself up gasping for air isn't failing you. It's fighting for you.
If you've been told a health problem "just runs in the family," or you've been managing symptoms without ever asking where they came from, this one is for you. Better questions lead to better healing.
What you'll learn:
🧬 Why "it's genetic" can end the conversation before it starts
😴 The lifestyle chain Justin sees behind many sleep apnea cases
📉 How HRV warns you years before something breaks
❓ 3 better questions to ask about weight, sleep, and inflammation
🙏 What being fearfully and wonderfully made means at the cellular level💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...The Cellular Health Framework: Heal Your Cells With VO2 Max, Deep Sleep & HRV
What is cellular health, really? Search it and almost every top result has a price tag attached.No major medical institution has put a clear definition on it, and the supplement industry has happily filled that …
Shownotes
What is cellular health, really? Search it and almost every top result has a price tag attached.
No major medical institution has put a clear definition on it, and the supplement industry has happily filled that gap. NAD might boost mitochondrial function in a lab, but in a real life with short nights, constant stress, and no training, a $147 bottle has very little to work with. That's why so many people fix one thing and find themselves chasing the next problem a year and a half later.
In this episode, Justin Roethlingshoefer gives cellular health the definition it's been missing. Every cell runs on three inputs: oxygen, detoxification, and absorbable nutrients. Each one can be measured, through VO2 max, sleep quality, and a cellular micronutrient panel, and HRV shows you whether the whole system is moving in the right direction. Your body was designed to thrive (Psalm 139:14), and that design starts at the smallest level.
He also shares what this process has looked like across the OWN IT community over the past year. Some clients reduced their medications under their doctors' care, and together they lost more than 5,000 pounds.
What you'll learn:
💊 Why NAD and other trending supplements fall short on their own
🫁 How VO2 max, zone 2, and zone 5 training feed your cells
😴 Why deep sleep and REM are your body's real detox window
📈 How HRV shows whether your cells are getting what they need💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...How Entrepreneurs Build Capacity and Beat Burnout (4 Daily Habits)
Entrepreneur burnout isn't a stress problem. It's a capacity problem. And almost no one is telling you the difference.In one week, Justin Roethlingshoefer hit two USA Today bestseller lists, made the …
Shownotes
Entrepreneur burnout isn't a stress problem. It's a capacity problem. And almost no one is telling you the difference.
In one week, Justin Roethlingshoefer hit two USA Today bestseller lists, made the Inc. 5000 for the second year, and spoke on seven stages in nine days. It was also the week a six month deal collapsed, a canceled flight turned into a 3am hotel arrival before an 8am talk, and his team walked through real loss. The best week and the worst week, the same seven days. That's the part social media never shows.
What carried him through wasn't talent. It was capacity, built on purpose over months of sleep, recovery, aerobic training, and rhythm. Because success doesn't release pressure, it increases it. The real question was never how to get more energy. Energy is temporary. Capacity is expandable. It's the same pattern Jesus modeled when he withdrew to refuel before he poured out again.
If you're an entrepreneur or leader doing everything right and still feel one hard week away from breaking, this one is for you. Your business will grow to the size of your capacity, not your ambition.
What you'll learn:
→ Why success increases pressure instead of relieving it, and how to prepare for it
→ The difference between chasing energy and building capacity
→ What HRV, VO2 max, and sleep are really measuring in a leader
→ The 4 daily habits that carried Justin through his hardest week
→ The one prayer that reframes how you handle pressure for good
Stop asking God to make life easier. Start asking him to increase your capacity. Pressure reveals the capacity you built, recovery creates it, and peace multiplies it.💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...What Blue Light Really Does to Your Body: Sleep, Hormones, and Mitochondria (A Scientist Explains)
Blue light at night might be the real reason you cannot fall asleep, stay asleep, or wake up feeling rested. And it has almost nothing to do with blue light being "bad."Here is the part most people miss: blue …
Shownotes
Blue light at night might be the real reason you cannot fall asleep, stay asleep, or wake up feeling rested. And it has almost nothing to do with blue light being "bad."
Here is the part most people miss: blue light is not the enemy. During the day it is a nutrient your body actually needs. The problem is blue light at the wrong time, the "second sun" pouring out of your phone, your TV, and the LEDs overhead long after the real sun has set. Your brain reads that glow as midday, at midnight.
In this episode, light expert Roudy of VivaRays joins Justin Roethlingshoefer to break down what that late-night light is quietly doing to your sleep, your hormones, and the mitochondria that power every cell you have. If you have ever raided the fridge at 9pm, wondered why you wake up tired after a full eight hours, or felt wired right when you should be winding down, this conversation reframes all of it.
Justin and Roudy make the case that this was never a willpower problem. It is a light problem. Get the right light at the right time and your body remembers a rhythm it has always known. As Justin puts it, God created light and He created darkness, and He called the rhythm between them very good. Somewhere along the way we stopped living inside it.
What you'll learn:
☀️ Why blue light during the day is essential, and why blocking it around the clock backfires
🌙 What artificial light after sunset does to your melatonin, your cortisol, and your deep sleep
🍫 The real reason you crave sugar at night (hint: it is ghrelin and leptin, not weak willpower)
🔋 How blue light in isolation damages the mitochondria that generate your energy
🔄 The simple morning, daytime, and evening light habits that reset your rhythm in 3 to 5 days
You do not need another supplement or a stricter routine. You need to stop fighting the one rhythm your body was built for. And it starts the moment the sun goes down.
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🕶️ Get your discounted VivaRays blue light glasses:
➡︎ https://www.vivarays.com/own-itJUSTINLAUNCH15 for 15% off your first three purchases
Code: OWNIT💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...The Real Reason You're Upset About Thorne (And Why It Has Nothing To Do With Thorne)
Thorne just got acquired by Procter & Gamble. Purely Elizabeth sold too. Everyone's furious, and almost no one is asking the right question.Every time a trusted health brand gets bought by Big Food, the …
Shownotes
Thorne just got acquired by Procter & Gamble. Purely Elizabeth sold too. Everyone's furious, and almost no one is asking the right question.
Every time a trusted health brand gets bought by Big Food, the reaction is the same: betrayal, another sellout, another good company gone. Thorne. Purely Elizabeth. Garden of Life before them. The names change, the pattern never does. But the acquisition was never the real problem. It's the mirror.
What these companies are really buying isn't a supplement. It's your trust, the trust you handed over the moment you let a label own your health. If you've been chasing the "healthier" version of everything and still feel let down every time a brand changes hands, this one is for you.
Justin Roethlingshoefer makes the case that you were never really upset about Thorne. You're upset because your trust got bought, and convenience quietly replaced creation as your definition of health. God didn't create factories. He created gardens. The fix was never a cleaner brand. It's going back to what God gave you rather than what man made you.
What you'll learn:
→ Why every "healthy" brand acquisition runs the exact same playbook
→ What Big Food is actually buying when they buy your favorite supplement (hint: it's you)
→ The avocado oil study that should change how you shop (only 3 of 32 products were real)
→ Why chasing a "healthier" version of junk keeps you stuck
→ The 3 shifts that put you back in ownership, starting with food that has no marketing department
Stop asking how to make processed food healthier. Start asking how to eat more of what God already made. The biggest acquisition wasn't Thorne. It was convenience replacing creation.💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Stop Trying to Lower Your Cortisol (You've Been Fighting the Wrong Hormone.)
Everyone's telling you to lower your cortisol. Almost no one is telling you the truth.Cortisol has become the internet's favorite villain: the hormone to detox, suppress, and blame for your belly fat …
Shownotes
Everyone's telling you to lower your cortisol. Almost no one is telling you the truth.
Cortisol has become the internet's favorite villain: the hormone to detox, suppress, and blame for your belly fat and your burnout. But your body floods you with it, the second light hits your eyes each morning for a reason. Not because something's broken. Because something is working exactly as designed.
If you're a high performer doing everything right and you still feel wired, exhausted, and quietly falling apart, this one reframes the whole conversation. The problem was never that you're too stressed. It's that you've forgotten how to recover. Those aren't the same thing, and confusing them is why so many driven people burn out while thinking they're just being disciplined.
Justin Roethlingshoefer makes the case that cortisol was never your enemy. It's a messenger. Stop trying to silence it, start learning its rhythm, and your energy returns, your capacity grows, and your body does what it was built to do.
What you’ll learn:
→ Why "lower your cortisol" is the wrong goal (and what to chase instead)
→ How to tell healthy stress apart from the kind that's breaking you
→ The one question that reveals if you're overstressed or just under-recovered
→ Why the hardest-working people are so often the most depleted
→ The stress-and-recovery rhythm your body and Scripture were built around
If you've been fighting your own biology, consider this your permission to stop. Cortisol isn't the problem. Your rhythm is the answer.💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Why You Feel Awful When Every Doctor Says You're "Perfectly Healthy"
Everyone told Justin he was the picture of health: six-pack abs, triathlons, coaching pro athletes, perfect bloodwork. Inside, he felt like he was dying.Bloated every day, foggy, exhausted no matter how much he …
Shownotes
Everyone told Justin he was the picture of health: six-pack abs, triathlons, coaching pro athletes, perfect bloodwork. Inside, he felt like he was dying.
Bloated every day, foggy, exhausted no matter how much he slept and every doctor said the same thing: "Your labs look great." It took a precancerous diagnosis and one question in a parked car to see the truth: we've confused normal with healthy. A normal lab doesn't mean you're thriving, it means you don't yet have a disease that one test was built to catch. "Do I have disease?" and "Am I functioning the way I was designed to?" are two completely different questions.
In this episode, Justin Roethlingshoefer unpacks why your bloodwork can look perfect while you feel awful, what every one of your cells actually needs to thrive (oxygen, nutrients, and the ability to clear toxins), and why Scripture pointed to this design long before modern medicine.
Inside this episode learn:
🩸 Why "normal" bloodwork isn't the same as being healthy
🧬 The one question no doctor ever asked him: the one that changed everything
🏠 The cracked-foundation analogy that exposes how we treat symptoms instead of causes
🫁 The three things all 30 trillion of your cells depend on
✝️ The God-designed rhythms your biology was built to run on
If you've been told everything looks normal but you know something isn't right, this one's for you.Stop chasing symptoms. When you heal the cell, the body heals itself.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...This is why You're Still Tired After 8 Hours of Sleep (It's Recovery, Not Sleep)
You slept 8 hours. So why do you still feel exhausted?Here's what nobody told you: sleep and recovery are not the same thing. You can lie there unconscious all night and still wake up foggy, inflamed, and …
Shownotes
You slept 8 hours. So why do you still feel exhausted?
Here's what nobody told you: sleep and recovery are not the same thing. You can lie there unconscious all night and still wake up foggy, inflamed, and running on empty, because the real restoration happens in the deep stages of sleep most high-performers never reach. That's when your brain finally switches on its overnight cleanup crew and clears out everything the day left behind.
In this episode, Justin Roethlingshoefer unpacks the science of how your body actually heals itself at night and why Scripture pointed to this rhythm long before we could measure it. In Genesis, the day begins in the evening: you were designed to recover first, then pour out.
Inside this episode:
🧠 Why 5 hours can beat 9, and what actually makes the difference
🧹 Your brain's overnight "cleanup crew," and what happens when it never runs
🍷 What two glasses of wine really do to your sleep
🌙 The simple nightly shift that protects the deep sleep where healing happens
This was never about sleeping more. It's about finally giving your body the conditions it was built to heal in.
Stop chasing sleep, start protecting recovery.💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...How Success Made Me a Toxic Leader: My Team Secretly Called Me "The Devil"with Brad Lomenick
Brad Lomenick spent more than a decade leading Catalyst, one of the biggest leadership movements in the Christian world, selling out arenas, hitting every number, building something huge. And somewhere in the …
Shownotes
Brad Lomenick spent more than a decade leading Catalyst, one of the biggest leadership movements in the Christian world, selling out arenas, hitting every number, building something huge. And somewhere in the middle of all that winning, he quietly fell apart. Sixty pounds overweight. Running on stress. Leading his team so poorly they secretly nicknamed him "the devil." None of it showed up on the scoreboard.
In this conversation on The Own It Show, Justin Roethlingshoefer and Brad dig into how that happens to good, driven, high-capacity people, not in a dramatic crash, but through a slow drift of small compromises. They get into the wake-up call that turned it around, the single habit that reset every other area of Brad's life, and the identity shift underneath it all: your habits, they argue, are just your identity made visible. Decide who you are first, and the workouts, the discipline, and the leadership start to follow.
In this episode you’ll learn:
The single keystone habit that recalibrated Brad's spiritual, mental, and physical life ("I am a runner")
The "scorecard of life": why an A in one area and F's in the rest still adds up to losing
Why your title isn't your calling and the "riverbanks" idea that frees you to change lanes without losing yourself
Justin's 7-D pattern: the slow drift the enemy uses to wear leaders down, one distraction at a time
"You can't steer a parked car": why you find your calling by taking action, not by waiting on it
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About Brad Lomenick
Brad Lomenick is an Oklahoma-based leadership strategist, author, and self-described "convener of leaders." He spent more than a decade leading Catalyst, one of the most influential young-leader movements in the Christian world, and now advises organizations and leaders through consulting, speaking, and writing.
He's the author of H3 Leadership and The Catalyst Leader, and host of the H3 Leadership podcast.
➡︎ Website & consulting: https://www.bradlomenick.com
➡︎ H3 Leadership Podcast: https://h3leadership.com
➡︎ Books (H3 Leadership + The Catalyst Leader): https://www.amazon.com/s?k=brad+lomenick
➡︎ Instagram: @bradlomenick💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
..."You've Ruined Your Health for Good" Is a Lie: The science of how your body forgives you every day
If you've quietly decided you've done too much damage to ever feel healthy again, this one is going to hit different. There's a reason you can neglect your health for a decade and still wake up …
Shownotes
If you've quietly decided you've done too much damage to ever feel healthy again, this one is going to hit different. There's a reason you can neglect your health for a decade and still wake up breathing: you were built to heal, relentlessly, and on repeat.
Justin Roethlingshoefer connects what the science shows, your cells replace themselves constantly, rebuilding you into a biologically new person every 5–7 years, with what Scripture said long before the microscope: restoration isn't a reward you earn, it's the way you were made. Your body isn't keeping score against you. It's waiting on you.
This is for anyone who feels stuck, foggy, inflamed, or convinced a diagnosis is the final word on their life. You'll leave understanding why healing has been available to you the whole time, and the one shift that finally lets your body do what it was designed to do.
In this episode, discover:
🧬 Why you can mistreat your body for years and it still fights to keep you alive
🔄 The renewal science that makes you biologically "brand new" every 5–7 years
🐴 The one thing that separates your body from every other living creature when it's injured
🫁 The single question your nervous system asks that decides whether you heal or stay stuck
✝️ What Scripture understood about your body long before the science caught up
You were never too far gone. Your body has been proving that to you every single day, one new cell at a time.
Stop resisting. Start renewing.💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Why You Keep Praying for Healing but Nothing Ever Changes, with Alex Seeley
Everyone thinks healing is something that happens to you. Alex Seeley says the real question is whether you actually want it, because most people are asking God to heal the very things they refuse to …
Shownotes
Everyone thinks healing is something that happens to you. Alex Seeley says the real question is whether you actually want it, because most people are asking God to heal the very things they refuse to change.
Justin Roethlingshoefer sits down with Alex, pastor of The Belonging Co in Nashville, for a raw Holy Health conversation about identity, deception, and why getting well can feel scarier than staying sick.
This episode isn't anti-therapy or anti-medicine. Alex credits the nutritionist who helped her rebuild after 20 years of anorexia, and both she and Justin value counseling. But they make the case that the root was never the symptom — it was a lie about identity, held in the heart, that no diet, prescription, or quick fix could touch. Heal the identity, they argue, and the issue finally loses its grip.
In this episode, discover:
🩹 The question Jesus asked a man who'd been sick for 38 years — and why Alex says most of us dodge it
🗣️ How to tell the difference between the voice of God and the voice that's been lying to you for years
🧬 Why Alex and Justin believe your identity has to be healed before your issue ever will
🦋 The reason real healing feels terrifying (once you change, they argue, you can't go back)
🔒 The 7-step pattern Justin says the enemy uses to quietly wear you down, starting with one distraction
Because the healing was never just about the body. Alex and Justin argue it's about surrendering the story you've believed about yourself — the reject, the failure, the one who's too far gone — and trading it for who God says you are.That's where the freedom lives. Not in one more habit, one more supplement, one more session. In finally answering the question honestly: do you want to be well?
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About Alex Seeley
Alex Seeley is the co-founder and lead pastor of The Belonging Co in Nashville, Tennessee, a church she and her husband Henry planted after more than three decades in ministry that began in Australia.
Known to her community as a "heart surgeon" for the way she gets to the root of what people carry, Alex teaches on identity, healing, and freedom from the lies that keep people stuck. She's a bestselling author, a wife of 28 years, and a mom of two — and she's open about the 20-year battle with anorexia she walked through before finding the freedom she now helps others step into.
➡︎ Books (Tailor Made, The Opposite Life, Divine Counselor): on Amazon or wherever books are sold
➡︎ Church + teaching: https://thebelonging.co
➡︎ Instagram: @alexseeley💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Counting Macros Is NOT Discipleship: The real reason you're still sick, foggy, inflamed, and stuck
Everyone thinks counting macros is discipline. Almost no one tells you it might be the exact thing keeping you sick, tired, and stuck. Justin Roethlingshoefer breaks down why tracking every calorie was never …
Shownotes
Everyone thinks counting macros is discipline. Almost no one tells you it might be the exact thing keeping you sick, tired, and stuck.
Justin Roethlingshoefer breaks down why tracking every calorie was never discipleship, it's obsession dressed up as obedience, and what it actually looks like to steward your nutrition the way God designed.
This episode isn't anti-nutrition or anti-education. Counting calories for a week to learn what's on your plate is a tool. But the moment tracking becomes the lifestyle you live by, it stops being freedom and quietly becomes a prison, one that pulls you further from the whole foods your body was actually built to run on, while you fit "macro-friendly" chemicals into a worldly box and call it worship.
In this episode, discover:- The difference between using tracking as an educational tool vs. a lifestyle (and the exact moment it turns into a prison)
- Why "macro-friendly" foods sabotage you — how you end up eating more chemicals than real food, even when the numbers "fit"
- What Romans 12:1–2 actually means for your plate — eating healthy as the living sacrifice, not the restriction
- The real reason you're still sick, foggy, inflamed, and stuck (hint: you've starved the cell of what God gave it)
- The one shift that ends the obsession for good: eat what God made, not what man made
Because freedom was never in the equation. It was never about fitting the ice cream sundae into your macros, it was about surrendering what you fuel with into the temple so you can carry out the calling on your life. Whole foods. Single-ingredient foods. Eaten freely, and with gratitude.
Stop counting. Start stewarding.💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Marketing Science vs. Real Science: How to Know Which Health Experts to Trust
Everyone's got a health expert they follow. But almost no one tells you how to know if that person is actually worth trusting, or just really good at selling. Justin Roethlingshoefer breaks down the …
Shownotes
Everyone's got a health expert they follow. But almost no one tells you how to know if that person is actually worth trusting, or just really good at selling.
Justin Roethlingshoefer breaks down the difference between marketing science and real science: how to evaluate any health claim, the red flags of someone optimizing for reach over results, and the questions that expose who's in it for your transformation versus who's in it for the check.
This episode isn't anti-influencer or anti-supplement. Some of the loudest voices are also the most credentialed. But the wellness industry passed $6 trillion in 2024, and that kind of money attracts operators who've figured out that trust is the product, once they have it, they can sell you almost anything behind it.
In this episode, discover:
🔍 The 4 lenses to evaluate any health claim (mechanism vs. outcome, and why it matters most)
🚩 The 5 red flags of someone optimizing for reach over results
💰 The 6 tells a brand quietly took private equity money
❓ The 4 questions to ask any practitioner before you hire them
🧭 The framework to build your own personal board of directors
Because real practitioners will tell you they don't know. Real coaches graduate you. Real brands refer you out. And real science takes 20 years to confirm what a headline claimed in a week. Stop outsourcing your discernment.💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Ozempic Is Quietly Eating Your Muscle — 8 Risks Nobody Warns You About
Everyone's talking about Ozempic. But almost no one tells you what it's quietly doing to your body, or how to use it without paying for it later.Justin Roethlingshoefer breaks down the long-term side …
Shownotes
Everyone's talking about Ozempic. But almost no one tells you what it's quietly doing to your body, or how to use it without paying for it later.
Justin Roethlingshoefer breaks down the long-term side effects of GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound (semaglutide and tirzepatide): the muscle and bone you lose, why people quit, what happens when you stop, and the protocol to do it right.
This episode isn't anti-GLP-1. For type 2 diabetes, severe obesity, or high cardiovascular risk these drugs can be extraordinary. But in the STEP 1 trial, 40% of the weight lost was lean body mass: for every 10 pounds gone, up to 4 can be muscle.
In this episode:
🎯 Muscle loss: what STEP 1 and tirzepatide data really show
🦴 The bone problem: hip and spine bone-density loss
⚠️ The 8 risks that never make the commercial: gastroparesis, NAION (vision loss), pancreatitis, thyroid warning, and more
🔁 What happens when you stop: the STEP 4 rebound
💪 The OWN IT Protocol:the five non-negotiables to keep your muscle and bone
Educational only, not medical advice. Talk to your physician before starting, changing, or stopping any medication.💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Biblical Health Guide: What God Actually Says About Food, Healing, and Your Body with Jordan Rubin
Jordan Rubin joins Justin Roethlingshoefer on The OWN IT Show for a powerful faith and health conversation on biblical nutrition, healing, and what the Bible actually says about food — including the foods …
Shownotes
Jordan Rubin joins Justin Roethlingshoefer on The OWN IT Show for a powerful faith and health conversation on biblical nutrition, healing, and what the Bible actually says about food — including the foods, herbs, and lifestyle habits Scripture points to for healing, longevity, and living the way God designed.
This is a biblical process for healing that actually works — not another passing diet trend. Jordan's story is extraordinary: a healthy teenager diagnosed with Crohn's colitis at 19, who dropped to 104 pounds and spent two years in a wheelchair fighting for his life. Years later, after building a health and wellness career, he was diagnosed with terminal cancer and given 90 days to live. Both times, he was healed — not through conventional treatment alone, but through faith, obedience, and a return to the health principles found in the Bible.
This episode reframes health as worship and stewardship, not performance or trend-chasing. As the wellness world grows louder and more divided — carnivore, vegan, paleo, keto — all competing for "the truth," Justin and Jordan return to the blueprint that's been available the whole time.
👉 The 5 foods the Bible recommends that almost every modern diet bans: red meat, dairy, fat, salt, and bread — Jordan explains why in this episode.
Justin and Jordan also unpack:
🎯 Jordan's testimony — from Crohn's disease and a 104-lb wheelchair diagnosis, to miraculous healing, to a terminal cancer diagnosis he overcame through faith and biblical health principles.
📖 The Biblio Diet — why Jordan and Dr. Josh Axe created a biblical alternative to secular diet movements like paleo and keto, and why he believes the Bible functions as a health manual, not just a spiritual text.
🍇 Foods, herbs, and spices mentioned in the Bible — including pomegranate, fig, olive oil, cumin, thyme, and ashwagandha — and why red meat, dairy, fat, salt, and bread are foods the Bible actually recommends.
🙌 Free, biblical healing tools anyone can use today — sleep, sunlight, hydration, deep breathing, forgiveness, and prayer — and why these cost-free habits matter as much as diet.
🙏 Faith and healing — why faith without action is dead, and what it means to partner with God for healing rather than waiting passively for it.
🔥 A message of hope for anyone who has tried everything and feels like they've run out of options.
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👤 About Jordan Rubin
Known as America's Biblical Health Coach, Jordan Rubin is the New York Times bestselling author of 31 books, including his latest, The Biblio Diet (co-authored with Dr. Josh Axe). He is the founder of Garden of Life, Beyond Organic, and Ancient Nutrition. With degrees in naturopathic medicine and certifications in nutrition and fitness, Jordan holds multiple patents in natural pharmaceuticals and dietary supplements and is a leader in the regenerative farming movement, operating Heal the Planet Farms in Tennessee and Missouri. After overcoming Crohn's disease in his early 20s and a terminal cancer diagnosis years later, he has spent his life sharing a message of biblical health and hope. Jordan and his wife, Nicki, are the parents of six children.
🔗 Jordan Rubin Links
➡︎ The Biblio Diet — Book, Study Guide & Free "Healing Leaves" Chapter: https://thebibliodiet.com/
➡︎ Instagram: https://www.instagram.com/jordansrubin/💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...What Makes a Good Marriage? Practical Habits to Restore Intimacy & Connection with Belah Rose
Belah Rose joins Justin Roethlingshoefer on The OWN IT Show for a powerful Christian marriage conversation on what makes a good marriage, how to build a healthy Christian marriage, how to restore intimacy in …
Shownotes
Belah Rose joins Justin Roethlingshoefer on The OWN IT Show for a powerful Christian marriage conversation on what makes a good marriage, how to build a healthy Christian marriage, how to restore intimacy in marriage, and how husbands and wives can rebuild trust, connection, communication, forgiveness, and emotional closeness.
If you are married, in a struggling marriage, trying to improve your marriage relationship, wondering how to save your marriage, or asking what the role of husband and wife in marriage should look like God’s way, this episode gives practical tools and biblical perspective for healing, ownership, and reconnection.
In a world where many couples feel distant, disconnected, resentful, emotionally exhausted, or stuck in cycles of blame, Justin and Belah call out what most married people miss: a healthy marriage relationship is not built by waiting for your spouse to change. It begins when one person asks, “What can I own?”
This episode reframes Christian marriage as stewardship. Your marriage affects your peace, emotional health, spiritual health, family, habits, calling, and ability to live with freedom.
Inside this conversation, Justin and Belah break down:
🎯 What makes a good marriage — and why rebuilding intimacy, trust, and connection starts with ownership instead of blame.
💍 The role of husband and wife in marriage — including what wives need, what husbands need, and how men and women often receive love differently.
❤️ How to restore intimacy in marriage — including emotional intimacy, spiritual intimacy, physical intimacy, and the practical steps that help couples reconnect.
🗣️ Marriage communication that actually works — why listening, asking better questions, eye contact, and emotional safety matter more than trying to fix your spouse.
🙏 Forgiveness in marriage — why unresolved resentment, hidden pain, and unforgiveness can quietly destroy connection, trust, intimacy, and health.
🔥 How to improve your marriage relationship — even if your spouse has not changed yet, and why one person taking ownership can begin shifting the direction of a marriage.
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👤 About Belah Rose
Belah Rose is the founder of Delight Your Marriage, where she helps husbands and wives rebuild intimacy, restore connection, and create marriages that reflect God’s design.
🔗 Belah Rose Links
➡︎ Free Clarity Call: https://delightyourmarriage.com/cc
➡︎ Marital Health Assessment: https://delightyourmarriage.com/mha
➡︎ Delight Your Marriage Website: https://delightyourmarriage.com/💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Perimenopause Power: How to Take Back Your Energy & Hormones with Stefanie Billette
Stefanie Billette joins Justin Roethlingshoefer on The OWN IT Show for a powerful women’s health conversation on perimenopause, hormone changes, hot flashes, weight gain, low energy, thyroid health, sleep …
Shownotes
Stefanie Billette joins Justin Roethlingshoefer on The OWN IT Show for a powerful women’s health conversation on perimenopause, hormone changes, hot flashes, weight gain, low energy, thyroid health, sleep, nutrition, strength training, and why women need a better strategy for this transition.
Perimenopause can feel like your body is working against you. Energy drops, sleep changes, hot flashes start, weight gain shows up, and workouts stop working the way they used to. But this does not mean your body is broken.
This episode reframes perimenopause as something women can understand, support, and thrive through. Stefanie breaks down what’s happening in the body and how nutrition, sleep, fasting windows, fermented foods, strength training, thyroid support, cortisol regulation, and metabolic health all play a role.
This conversation is not about fear. It’s about ownership 💪 — helping women stop fighting their bodies and start listening to what their bodies are communicating.
Justin and Stefanie also unpack:
🎯 Why symptoms like hot flashes, insomnia, weight gain, belly fat, and low energy are signals — not proof that your body is broken.
🥑 How women can support hormones naturally through food, healthy fats, protein, fermented foods, gut health, and better blood sugar rhythm.
💪 Why more HIIT, cardio, and intensity can backfire — and why strength training, sleep, recovery, and nervous system regulation become essential.
⚠️ What women should know before choosing hormone replacement therapy — and why HRT may be a tool, but not the whole strategy.
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👤 About Stefanie Billette
Stefanie Billette is an OWN IT Coach, Certified Personal Trainer, and Fitness Nutrition Specialist through the American Council on Exercise. She also holds a B.S. in Psychology and an M.S. in Management.
Her background as a K–12 and college educator, along with pre-med and pre-nursing programs, led her into functional nutrition and health coaching. Since 2019, Stefanie has helped clients manage chronic symptoms and optimize health. Her personal experience reversing her own autoimmune disease through nutrition and supplements continues to motivate her work.
She has supported clients with metabolic disorders, autoimmune diseases, hormone imbalances, thyroid dysfunction, digestive issues, and chronic symptoms.
A lifelong competitive tennis player and former Zumba instructor, Stefanie balances high-intensity sports with dance, yoga, and pilates. Her coaching approach is nurturing, client-centered, and focused on attainable, rewarding lifestyle changes.💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Your Body Is Not the Enemy: A Biblical Path to Health and Wholeness with Danielle Strickland
Danielle Strickland joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on embodied faith, the relationship between Christian faith and physical health, and why so many believers …
Shownotes
Danielle Strickland joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on embodied faith, the relationship between Christian faith and physical health, and why so many believers have been taught to silence, punish, or disconnect from their bodies—instead of seeing them as a good gift designed to carry their calling.
In a world that turns discipline, intensity, and physical performance into the goal, Danielle shares the moment she realized she had never intentionally loved her body. What began as a simple breath prayer exposed a relationship built on shame, control, and pushing through pain—and invited her into a completely different way of living.
This episode reframes the true metric of Christian health: it’s not appearance, intensity, or perfect discipline—it’s stewardship + connection ✝️… learning to care for your body without worshiping it and integrate your physical, emotional, relational, and spiritual health 💪.
Danielle and Justin also unpack:
🎯 Why your body is not the enemy—and what the incarnation and resurrection of Jesus reveal about the goodness and value of the human body.
🙏 Why Christians must stop separating faith from physical health—and how breath, movement, nature, rest, and community can become part of an embodied Christian life.
⚠️ Why “living sacrifice” does not mean burnout—and how suffering, physical limitations, and recovery belong in a biblical vision of health and wholeness.
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👤 About Danielle Strickland
Danielle Strickland is a spiritual leader, justice advocate, communicator, and peacemaker. In this episode, Danielle shares the turning points that transformed her relationship with her body, health, and faith—so believers can move beyond shame and performance toward stewardship, connection, and embodied wholeness.
🔗 Danielle Strickland Links
➡︎ Danielle’s Website: https://www.daniellestrickland.com/
➡︎ Danielle’s Podcast (“Right Side Up”): https://www.daniellestrickland.com/podcast
➡︎ Danielle’s Substack: https://daniellestrickland.substack.com/
➡︎ Danielle on Instagram: https://www.instagram.com/daniellejstrickland/
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📊 Free Health Audit
In less than 8 minutes, find out exactly where your health is underperforming, and get a prioritized action plan to fix it. Your personalized report scores you across four key health pillars, and every audit includes a complimentary 20-minute Results Review with an OWN IT health specialist. A $397 value. Completely free. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Your Body Isn’t Failing You: What Women Need to Know About Hormones with OWN IT Health Coaches
If you’re a woman feeling exhausted, hormonal, overwhelmed, burned out, disconnected from your body, or like your body isn’t yours anymore, this episode is for you.In this powerful women’s health conversation …
Shownotes
If you’re a woman feeling exhausted, hormonal, overwhelmed, burned out, disconnected from your body, or like your body isn’t yours anymore, this episode is for you.
In this powerful women’s health conversation, OWN IT Coaches Emily Rusch, Emily Mitchell, and Stefanie Billette join Justin Roethlingshoefer on The OWN IT Show to talk about hormones, perimenopause, postpartum health, fertility, motherhood, strength training, sleep, energy, autoimmune health, burnout, body image, and what it means for women to take ownership of their health.
In a world full of hormone hacks, quick fixes, supplement trends, weight loss noise, and one-size-fits-all advice, this episode brings the focus back to what matters: understanding your body, restoring energy, protecting sleep, building strength, supporting hormones, and creating sustainable rhythms through every season of womanhood.
They unpack:
🎯 Why so many women feel exhausted, hormonal, burned out, overwhelmed, and disconnected from their bodies — and why you are not crazy.
💪 Why strength training matters for hormones, bone health, muscle mass, metabolism, confidence, and longevity.
😴 Why sleep should never be sacrificed during motherhood, postpartum, perimenopause, hormonal shifts and stress.
⚖️ Why the scale is not the full picture — and how women can shift from weight loss to strength, energy, resilience, and long-term health.
🧠 The “should” trap so many women live in — trying to be everything for everyone while losing connection with health, purpose, and identity.
👤 About Emily Mitchell
Emily Mitchell is an OWN IT Coach, Licensed Registered Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics, Certified Diabetes Care and Education Specialist, health coach, and exercise science expert.
She brings deep experience in sports nutrition, performance, metabolic health, hydration, body composition, and fueling for life, with previous work supporting the LA Galaxy, UCLA Athletics, Gatorade Sports Science Institute, NBA G League teams, and Loyola Marymount Athletics.
👤 About Emily Rusch
Emily Rusch is an OWN IT Coach, wellness advocate, health coach, fitness instructor, certified Pilates instructor, and published author.
With more than two decades of experience in health coaching, holistic nutrition, fitness, and mind-body work, Emily helps women move from burnout to balance through sustainable routines aligned with their goals, values, and physiology.
👤 About Stefanie Billette
Stefanie Billette is an OWN IT Coach, Certified Health Coach, Personal Trainer, and Fitness Nutrition Specialist through the American Council on Exercise.
Her work focuses on autoimmune health, hormone imbalances, metabolic challenges, digestive issues, chronic symptoms, and attainable lifestyle change.📖 Holy Health — The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
➡︎ Pre-Order + Claim Your Bonuses: https://holyhealthbook.com/
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...The Christian Health Trap: Neglect vs Idolatry, with Levi Lusko
Pastor Levi Lusko joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on health as worship (not performance), why the Church keeps falling into two extremes (neglect vs idolatry) …
Shownotes
Pastor Levi Lusko joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on health as worship (not performance), why the Church keeps falling into two extremes (neglect vs idolatry), and how “holy health” is ultimately surrendered health —built to carry your calling.
In a world that turns “discipline” into the goal, Justin and Levi call out what most people don’t see: you can quote Scripture, lead well, and still quietly run your body into the ground—until your peace, patience, and relationships begin to erode.
This episode reframes the true metric of Holy Health: it’s not your image, your biohacks, or your numbers—it’s stewardship + obedience… because that’s what builds long-term capacity.
They also unpack:
🎯 The “Concentric Circles” principle (Jesus → self → spouse → kids → calling) and why you can’t let anyone into the “ring” ahead of the order.
🏔️ The hidden “crash” after mountaintop moments—and why leaders have to learn how to come down and recover.
⚠️ Levi’s wake-up call when a “healthy” stimulant stack was quietly fueling panic.
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👤 About Levi Lusko
Levi Lusko is the founding pastor of Fresh Life Church and a best-selling author. In this episode, Levi shares the turning points that shaped his approach to stewardship, recovery, identity, and surrender—so you can lead with strength without living in striving.
🔗 Levi Lusko Links
➡︎ Levi’s Website: https://levilusko.com/
➡︎ Levi’s Podcast (“Hey! It’s The Luskos”): https://levilusko.com/podcast
➡︎ Levi’s Books: https://levilusko.com/books
➡︎ Levi on Instagram: https://www.instagram.com/levilusko/
➡︎ Fresh Life Church Website: https://freshlife.church/💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...5 Biblical Habits for Longevity That Science Cant Deny
Biohacking and longevity are everywhere—CGMs, peptides, cold plunges, sauna protocols, and expensive testing—all chasing the same outcome: live longer and function better.But here’s what most people miss: the …
Shownotes
Biohacking and longevity are everywhere—CGMs, peptides, cold plunges, sauna protocols, and expensive testing—all chasing the same outcome: live longer and function better.
But here’s what most people miss: the strongest longevity principles aren’t new. They’re ancient. They’re biblical. And modern science keeps “discovering” what God already designed.
In this episode of The OWN IT Show, Justin breaks down 5 biblical habits for longevity—and the science behind why they work—through one core lens: health is worship, not performance.
You’ll learn:
✅ Sabbath (Recovery): why your body needs a real stop—and why God called it holy
✅ Fasting (Cellular repair): what autophagy is, and why fasting is formation—not a flex
✅ Community (Belonging): why covenant community builds resilience (and why “networking” isn’t the same)
✅ Movement (Strength + stamina): why discipline is stewardship for the long haul
✅ Food (Whole ingredients): why “grandma food” still wins—simple, recognizable, minimally processed
The deeper point: longevity without purpose becomes “optimization without telos”—better numbers, but an unchanged life.
If this hit you, share it with someone chasing health—but missing the why. And remember: we were given the right answers for free… so take care of the temple.
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Our Sponsor:
The Rise of the Health Haven Documentary — Watch the full story of how Justin and Alyse transformed their backyard into a purpose-built wellness sanctuary. From the vision to the build to the partners who made it possible, The Rise of the Health Haven is a front-row look at what a life designed around health, faith, and intention actually looks like in practice: https://bit.ly/4v6lYE8
RTA Outdoor Living: RTA Outdoor Living helps families create safe, personalized outdoor kitchens built to last. Through expert guidance, premium American-made materials, and a simplified one-stop process, we help homeowners transform their backyards into meaningful spaces for connection, cooking, and lasting memories. https://rtaoutdoorliving.com/💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...How to Become Strong & Courageous (Without Striving) with Matt King
Matt King (CEO of GoBundance) joins Justin Roethlingshoefer on The OWN IT Show for a powerful conversation on obedience over outcomes, the hidden cost of “success,” and how to become strong and courageous …
Shownotes
Matt King (CEO of GoBundance) joins Justin Roethlingshoefer on The OWN IT Show for a powerful conversation on obedience over outcomes, the hidden cost of “success,” and how to become strong and courageous (Joshua 1:9) without living in striving.
In a world that trains leaders to chase the highlight reel, Justin calls out what people don’t see: you can have the money, the image, and the wins—while your health, peace, and relationships quietly erode.
This episode reframes the true metric of leadership: it’s not optics, it’s your fruit—love, joy, peace, kindness, faithfulness, and self-control—because that’s what sustainable leadership produces.
They also unpack the “Availability Principle”— why the most important moments of impact are often unplanned, and why obedience requires staying open to what’s right in front of you.
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About Matt King
From May 27th to June 8th 2026, Matt King is riding 2,000 miles from Mexico to Canada -- not as a professional cyclist, but as a husband, father, and CEO who believes showing up is the point. His project, theRide, is a cross-country cycling journey designed to spotlight overlooked people and communities and deliver direct, in-the-moment impact along the route, with a goal of raising $1,000,000 placed into real hands at real turning points. "If we're asking the world to show up for families in need, I'm showing up first." https://gobundance.com/theride
As CEO of GoBundance, Matt has spent years helping entrepreneurs live at an elevated level -- not through motivation, but through conviction. His story is rooted in resilience, choosing an unconventional path, and learning that real success isn't what you can show online, but what you can sustain in your body, your family, your faith, and your daily life. theRide is that philosophy in motion.💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...How to Hear God’s Voice (3 Biblical Filters to Discern the Nudge) with Adam Weber
Most leaders don’t need more motivation, they need clarity: Was that God… or just my thoughts?In this episode of The OWN IT Show (Holy Health), Justin Roethlingshoefer sits down with Pastor Adam Weber (Embrace …
Shownotes
Most leaders don’t need more motivation, they need clarity: Was that God… or just my thoughts?
In this episode of The OWN IT Show (Holy Health), Justin Roethlingshoefer sits down with Pastor Adam Weber (Embrace Church, Sioux Falls) to break down how to hear God’s voice in the real world — and why discipline, obedience, and daily rhythms don’t kill the “fire”… they protect it.
In this episode, you’ll learn:- Is it God or my thoughts? The 3 biblical filters for discernment (Scripture, prayer, wise counsel)
- The “say yes” principle: why spiritual sensitivity increases when you obey the small nudges
- Adam’s NFL chapel story: how one moment of obedience became a turning point (and why that matters for you)
- Why discipline creates spiritual depth: the Emmaus principle + “hearts burn within us”
- How to stop chasing “spiritual experiences” and start stewarding the human experience with Scripture
- A powerful baptism story + what transformation actually looks like when it’s real
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Holy Health Virtual Summit
Join us June 2–4 for the Holy Health Virtual Summit, a free three-day event bringing together faith-driven leaders like Brandon Lake, Pat Barrett, Nick Bare, and more to show you how stewarding your body is an act of worship, not just discipline.
Get your tickets now at holyhealth.org/summit
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About Pastor Adam Weber
Pastor Adam Weber is the Founder and Lead Pastor of Embrace Church in Sioux Falls, South Dakota. He’s the author of Talking With God and Love Has a Name, and the host of the Life Between Sundays podcast — helping people follow Jesus in the ordinary, messy, Monday-through-Saturday parts of life.
Connect with Adam:
➡︎ Instagram: https://www.instagram.com/adamaweber/
➡︎ Website: https://www.adamweber.com/
➡︎ Life Between Sundays (Podcast): https://podcasts.apple.com/us/podcast/life-between-sundays/id1119318768
➡︎ Embrace Church: https://www.iamembrace.com/
➡︎ Embrace Church YouTube: https://www.youtube.com/c/iamembrace
Books by Adam:
➡︎ Love Has a Name: https://www.penguinrandomhouse.com/books/539237/love-has-a-name-by-adam-weber/
➡︎ Talking With God: https://www.amazon.com/Talking-God-What-When-Dont/dp/1601429444/💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Ozempic & GLP 1: What It Does to Your Body (and Your Soul)
Ozempic (semaglutide) and GLP-1 medications are everywhere—so how do GLP-1 medications work, and what does Ozempic do to your body? In this episode of The OWN IT Show, Justin breaks down what GLP-1 is, why …
Shownotes
Ozempic (semaglutide) and GLP-1 medications are everywhere—so how do GLP-1 medications work, and what does Ozempic do to your body? In this episode of The OWN IT Show, Justin breaks down what GLP-1 is, why Ozempic changes hunger signals, and the tradeoffs most people ignore.
You’ll learn:
✅ What GLP-1 actually is (and why “glucagon-like” matters)
✅ Why weight loss can be real (10–15% in trials)
✅ The muscle-loss risk (and why you can get “smaller, not healthier”)
✅ What happens when you stop Ozempic (why weight can return if the root doesn’t change)
✅ The deeper point: the question isn’t “should I take Ozempic?”— it’s who you’re becoming.
✅ Medication isn’t a sin—but medication without transformation is a house built on sand.
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Check out this episode’s sponsors:
The Rise of the Health Haven Documentary — Watch the full story of how Justin and Alyse transformed their backyard into a purpose-built wellness sanctuary. From the vision to the build to the partners who made it possible, The Rise of the Health Haven is a front-row look at what a life designed around health, faith, and intention actually looks like in practice.
🔗 https://bit.ly/4v6bmVM
Chilly Dip — Chilly Dip is on a mission to make cold therapy more accessible, practical, and enjoyable. With American-made cold plunge tubs built for real life — approachable, durable, and easy to own — Chilly Dip helps people make recovery a daily non-negotiable, not an afterthought. 🔗 https://bit.ly/4v6bmVM
Montana Fire Pits — Montana Fire Pits is a family-owned, American-made manufacturer of high-end propane and natural gas fire tables, handcrafted in Missoula, Montana. Built by skilled welders in an in-house fabrication shop, every fire pit is a piece of functional art designed to anchor your outdoor space.
🔗 https://bit.ly/4v6bmVM
NewTech Wood — NewTechWood brings together the warmth of real wood aesthetics with the durability of advanced composite technology. Built for longevity, low maintenance, and a more sustainable approach to outdoor living, NewTechWood helps homeowners create beautiful spaces that are built to last.
🔗 https://bit.ly/4v6bmVM
Peacock Pavers — Peacock Pavers brings timeless, old-world character to modern outdoor spaces through handcrafted architectural concrete pavers. With artisan craftsmanship, rich texture, and personalized support, Peacock Pavers gives homeowners and designers the beauty of natural stone with the durability of concrete.
🔗 https://bit.ly/4v6bmVM
Pergolux — PERGOLUX creates modern pergolas and outdoor structures that turn any backyard into an all-season sanctuary. Rooted in Scandinavian design and built for durability and weather resistance, PERGOLUX makes elevated outdoor living feel both refined and within reach.
🔗 https://bit.ly/4v6bmVM
Sonance — Sonance pioneered the architectural speaker category and continues to define what integrated sound can look like in your home. Built on the belief that great technology should disappear into its environment, Sonance delivers premium indoor and outdoor audio that elevates a space without overtaking it.
🔗 https://bit.ly/4v6bmVM💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Faith & Burnout: What the Bible Says About Rest, with Pastor Keion Henderson
When you understand how biblical rest and health stewardship reshape your mindset, your body, and your spirit, you can turn burnout, overwhelm, anxiety, and striving into clarity, strength, peace, and …
Shownotes
When you understand how biblical rest and health stewardship reshape your mindset, your body, and your spirit, you can turn burnout, overwhelm, anxiety, and striving into clarity, strength, peace, and purpose.
In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Pastor Keion Henderson (The Lighthouse Church, Houston) to break down why pastors and leaders burn out—and what Scripture teaches about rest, rhythms, and stewarding your body as worship (not performance).
In this episode, you’ll learn:
✅ Keion’s origin story: growing up in Gary, Indiana, and how God redeemed his identity and calling
✅ Why leaders burn out: rewarded for output, undertrained on processing (“the body keeps score”)
✅ Discipline vs integration: why most leaders don’t lack discipline—they lack alignment (mind, body, soul)
✅ Rest isn’t laziness: how Sabbath + margin become obedience and longevity, not guilt
✅ The “Shift” moment: when everything changed—and what it taught him about purpose over platform
✅ Why your health is worship: building capacity to carry your calling for the long haul
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About Pastor Keion Henderson
Pastor Keion Henderson is the Founder and Senior Pastor of The Lighthouse Church and Ministries in Houston, Texas, and a bestselling author known for helping people pursue purpose, progress, and spiritual alignment.
Connect with Pastor Keion:
➡︎ Instagram: https://www.instagram.com/pastorkeion/
➡︎ YouTube: https://www.youtube.com/@KeionHendersonTV
➡︎ The Lighthouse Church: https://tlhc.org/
➡︎ Pastor Keion site: https://www.pastorkeion.com/
Books by Pastor Keion:
➡︎ The Shift: https://www.hachettebookgroup.com/titles/keion-henderson/the-shift/9781546014911/
➡︎ Lazy Love: https://www.faithwords.com/titles/keion-henderson/lazy-love/9781546006831/💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...From Stress to Strength: 5 Powerful Habits for Mind, Body & Faith with Jon Gordon
When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency into clarity, strength, peace, and purpose.In this episode of …
Shownotes
When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency into clarity, strength, peace, and purpose.
In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Jon Gordon to break down why habits are less about what you do, and more about who you become, including the “habit before the habit,” forgiving fast, and the difference between good vs great living.
In this episode, you’ll learn:
✅ Jon’s origin story: how anxiety, fear, worry, and stress became a turning point, and what shifted it
✅ The “habit before the habit” (how to reduce friction so consistency becomes inevitable)✅ Why forgiving fast can change your health (what you hold onto can poison you from the inside out)
✅ The “don’t let good get in the way of great” mindset shift
✅ Simple body anchors Jon adopted: deep squat + dead hang (and why they matter long-term)
✅ Why prayer/gratitude practices can renew your mind and reshape your inner state over time
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About Jon Gordon
Jon Gordon is a bestselling author, speaker, and leadership teacher known for practical principles that elevate mindset, teams, and performance.
In this conversation, he shares insights from his upcoming book The Power of Positive Habits and decades of coaching elite performers.
You can order his book here: https://jongordon.com/book/the-power-of-positive-habits/💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Perimenopause, Gut Health & Stress: Nervous System Shift Women Don’t See Coming
When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience.In this episode of The OWN IT Show, Justin Roethlingshoefer sits down …
Shownotes
When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience.
In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with @CynthiaThurlow to break down why perimenopause is a “litmus test” for stress resilience, how the gut–brain axis and vagus nerve shape symptoms, and how to use data (like HRV) as communication, not obsession.
In this episode, you’ll learn:
✅ Why progesterone decline can drive anxiety, mood shifts, and sleep issues in perimenopause
✅ The gut–brain axis + vagus nerve connection (why “if your gut is off, your brain is off”)
✅ HRV as the language of stress (and how to interpret it without becoming performance-focused)
✅ Why trauma and stress history rewires the nervous system (and can impact midlife physiology)
✅ How to think about hormetic stressors (fasting, HIIT, cold exposure) so they don’t backfire
✅ Why midlife is meant to be a “pause”—boundaries, recovery, and lifestyle alignment
✅ Justin’s core thesis: health as worship and ownership, not biohacking as identity
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About Cynthia Thurlow, NP
Cynthia Thurlow is a nurse practitioner and women’s health educator focused on helping women thrive through perimenopause and menopause using science-backed, practical strategies. She is the author of:
📚 Intermittent Fasting Transformation
📘 The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
➡︎ Cynthia’s website: https://www.cynthiathurlow.com/
➡︎ Follow Cynthia on Instagram: https://www.instagram.com/cynthia_thurlow_/
➡︎ The Menopause Gut (info / pre-order): https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/
===============================================================================💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Functional Medicine for Health & Wellness with Dr. Will Cole
Functional Medicine for Health & Wellness is about finding the root cause of symptoms, so you can improve energy, sleep, focus, resilience, and longevity. In this episode of The OWN IT Show, Justin …
Shownotes
Functional Medicine for Health & Wellness is about finding the root cause of symptoms, so you can improve energy, sleep, focus, resilience, and longevity.
In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Dr. Will Cole to break down what functional medicine really is (root cause medicine vs symptom chasing), why functional medicine telehealth matters, and how to filter modern health & wellness noise with discernment.
In this episode, you’ll learn:
✅ What Functional Medicine actually is (evidence-based + diagnostics/labs + root-cause healing)
✅ Why telehealth functional medicine matters (how Will built a virtual functional medicine clinic early)
✅ A discernment filter for modern health & wellness (major in the majors, stop chasing noise)
✅ The gut–brain axis + inflammation connection (“if your gut is off, your brain is off”)
✅ How stress/trauma + the nervous system impact physiology (and why burnout is bi-directional)
✅ The OWN IT thesis: health as worship, not performance (faith + physiology together)
✅ Why “normal labs” doesn’t always mean “healthy” (rapid-fire segment)
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About Dr. Will Cole
Dr. Will Cole is a leading functional medicine expert who consults people around the world, having started the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
Dr. Will Cole is the host of The Art of Being Well podcast and bestselling author of:
📚 Intuitive Fasting
📚 Gut Feelings
📚 Ketotarian
📚 The Inflammation Spectrum
New book (with Dr. Josh Axe):
📘 Heal Your Cells: Reversing the Irreversible — A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
🔗 Available for pre-order now.💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Christian Health: Faith + Biology for Real Stewardship | Holy Health Series with Pastor Andrew Carter
If you’ve been chasing health and wellness but still feel stuck — spiritually full, yet physically drained — this episode may be the shift you need.Pastor Andrew Carter and Justin explore the connection between …
Shownotes
If you’ve been chasing health and wellness but still feel stuck — spiritually full, yet physically drained — this episode may be the shift you need.
Pastor Andrew Carter and Justin explore the connection between faith and biology, showing how true stewardship leads to sustainable energy, discipline, and peace — not guilt-driven striving.
This conversation is not about perfection. It’s about alignment: building daily rhythms that support your calling and help you live with greater clarity, capacity, and freedom.
In this episode, you’ll discover:
✨ The real purpose of stewardship — and why it goes far beyond aesthetics
🙏 Prayer vs. obedience: the missing step that keeps so many people stuck
📈 A framework for consistency without extremes
🥗 Where to start this week: sleep, nutrition, movement, and rhythm
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About Pastor Andrew Carter:
Pastor Andrew Carter is the lead pastor of Royal City Church in Inglewood, California, and one of the most compelling voices of this generation for faith that’s real, bold, and lived, not just preached.
With a powerful redemption story and a deep understanding of both leadership and personal transformation, Andrew reaches millions across platforms, meeting people where they are and calling them back to truth, purpose, and wholeness.===============================================================================
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...Intermittent Fasting for Women Over 40 (Autophagy + Gut Reset) with Stefanie Billette
Perimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour autophagy fasts, and a 24-hour gut reset + when to stop …
Shownotes
Perimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour autophagy fasts, and a 24-hour gut reset + when to stop fasting.
In this episode, you’ll learn:
✅ Perimenopause vs. menopause (what’s happening + why it can last years)
✅ The fasting rhythm: 15h / 17h (autophagy) / 24h (gut reset)
✅ When to stop fasting (late-cycle window)
✅ 5-1-1 schedule if your cycle is skipping
✅ How to break a fast (and what to eat first)
===============================================================================
About Stefanie Billette
Stefanie Billette is an OWN IT Coach, Certified Personal Trainer, and Fitness Nutrition Specialist through the American Council on Exercise. She also holds a B.S. in Psychology and an M.S. in Management.
Her background as a K–12 and college educator, along with completing pre-med and pre-nursing programs, cemented her passion for functional nutrition and led her into health coaching. Stefanie began coaching in 2019, helping clients manage chronic symptoms and optimize health. Her personal experience reversing her own autoimmune disease through nutrition and supplements motivates her work daily.
She has supported clients with a wide range of conditions, including metabolic disorders, autoimmune diseases, hormone imbalances, and digestive issues.
In 2020, Stefanie founded and solely operated an autoimmune-friendly food manufacturing company. She has published numerous articles and books, including:
“You Are What You DON’T Eat: How elimination diets saved my son’s life, allowed me to reclaim mine, and empowered my daughter to change the course of hers.”
A lifelong competitive tennis player and former Zumba instructor, Stefanie balances high-intensity sports with dance, yoga, and pilates. Her coaching approach is nurturing, client-centered, and focused on lifestyle changes that are both attainable and rewarding.💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
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