Back-to-Back Marathons Are Risky. Here’s How to Do Them Right
Shownotes
How can you run back-to-back marathons with your fitness and confidence intact?
In the spring, it’s Tokyo then Boston. In the fall, Berlin to Chicago or Chicago then New York. Is this a smart idea if you’re dreaming of a PR or trying to improve as a marathoner? Of course not!
But not all marathons are run with the sole goal of a certain finishing time.
Today, we're talking about running back-to-back marathons
You'll learn:
How to prioritize each race
What your body can and can't do in the weeks between races, and
A plan for the gap so you arrive at the second race as fresh as the first
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
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