Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep
Shownotes
This episode is brought to you by Primal Skincare.
Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine and will discuss how glycine deficiency can cause inflammation, aches and pain, and poor sleep.
He will discuss the science behind glycine, its effects on metabolic pathways, and the appropriate glycine dose.
In this episode, we reveal:
- Deep Sleep Magic: How glycine tells your brain it is time to drop into a deep, restful sleep.Stopping Pain: The truth about why your body swells and how to turn off chronic inflammation.
- Anti-Aging Secrets: How this simple nutrient slows down the aging process to keep you feeling young.
- Blood Sugar Help: The surprising way glycine protects your body from metabolic crashes and diabetes.
- Everyday Sources: Where to find glycine and exactly how much you need to take.