466. How your environment programs your behaviour (and how to deprogram yourself)

How much of your behaviour is really “you” - and how much has been shaped by the environments around you? In this episode, we explore how childhood, relationships, social expectations, habits and physical spaces can influence the way we think, feel and behave. From nervous-system responses and beliefs about what is possible for us, to the people we pursue, the habits we repeat and the versions of ourselves that present in different places, we look at the psychology of how environments programme our behaviour.

Watch on Netflix: HERE

We explore:
●        What our ‘environment’ can include
●        Impacts of childhood experiences on our nervous system 
●        Where our belief of what it possible or attainable comes from
●        How relational environments shape our pursuit of love
●        How our environment shapes our habits
●        The impact of our physical environment on our personalities

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Our favourite sources:
https://journals.sagepub.com/doi/10.1111/j.1467-9280.2009.02309.x

 https://psycnet.apa.org/record/2017-33544-001

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.883795/full

https://psycnet.apa.org/record/2006-08705-013 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

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