1011 | This Tiny Habit Is Making Your Problems Feel Bigger

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach explores how a tiny shift in the words we use can change the way we experience our lives, focusing on the power of the phrase “I am.” She encourages listeners to stop turning temporary feelings into permanent identities, replace exaggerated or self-deprecating language with more accurate descriptions, and separate what actually happened from the story they tell themselves about it. Rachel emphasizes that this practice is not about denying difficult emotions, but about naming them honestly and choosing language that creates more agency, clarity, and opportunities to move forward.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.