The Hidden Nutrient Deficiencies Affecting Your Child's Brain, Mood & Behaviour with Lucinda Miller

This week on The RAISE Podcast, we're joined by naturopath, nutritionist and children's health expert Lucinda Miller, founder of NatureDoc and author of Brain Brilliance.

With over 30 years of clinical experience, Lucinda has supported thousands of families navigating ADHD, autism, anxiety, ARFID, sleep challenges and emotional dysregulation through a root-cause approach to children's health.

Together, we explore why so many children are struggling today, the role nutrition and nutrient deficiencies can play in brain development and behaviour, and the practical steps parents can take to better understand and support their child's unique needs.

In this episode, we discuss:

- Why anxiety, poor sleep and emotional dysregulation are becoming increasingly common in children

- The connection between gut health, nutrition and brain development

- The nutrients Lucinda most commonly sees children lacking, including omega-3, magnesium, iron, zinc, vitamin D and choline

- How nutrient deficiencies can affect attention, learning, mood and behaviour

- ARFID, fussy eating and why restrictive eating is often more complex than "picky eating"

- Functional testing, including stool, urine and hair analysis, and how these tests can provide insights beyond standard blood work

- The role of heavy metals, gut health and environmental factors in children's wellbeing

- Practical ways parents can support neurodivergent children at home

- Why there is always hope, and why small, targeted changes can make a meaningful difference over time.

Whether you're raising a neurodivergent child, navigating unexplained symptoms, or simply want to better understand how nutrition influences children's health, this episode is packed with practical insights and compassionate advice that will leave you feeling informed, empowered and hopeful.

Follow Lucinda here: https://www.instagram.com/naturedockids/?hl=en

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Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

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