Pros & Cons of Starting Strength

Starting Strength is probably the most famous strength training program in the world, and a huge reason that barbell lifting took off 15-20 years ago.

But is it really a good program for beginners in the gym? And which claims by Mark Rippetoe in the Starting Strength book have aged badly? How would we improve Starting Strength?

A listener on Spotify requested an episode about the pros and cons of Starting Strength, and today we deliver just that!

Pour yourself a gallon of milk; this is going to be fun.

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