S11 E6 - David O’Connor Pt.2 – Finding Purpose, Building Resilience & The Power of Belonging

In Part 2 of our conversation with David O’Connor, we dive deeper into his mental health journey, the importance of asking for help, and how finding purpose through running, community and coaching helped reshape his life.

David opens up about reaching another period of suicidal crisis, the conversation with a trusted friend that encouraged him to seek counselling, and the lessons he has learned through more than a decade of personal growth.

We discuss the importance of self-compassion, building small daily habits, and making mental health conversations more accessible through his work with Aware Ireland.

David also shares the incredible story behind his running journey, from being bullied about his weight to completing marathons, ultraruns and an extraordinary challenge of 10 marathons in 10 days in 2018, raising awareness and funds for mental health along the way.

We finish by exploring his passion for football and player development, why belonging matters, and how his experiences have shaped his individual approach to coaching young athletes.

An honest conversation about resilience, purpose, perspective and recognising that sometimes the smallest steps can make the biggest difference.

If you’re struggling, please speak to someone you trust and consider reaching out for professional support. You don’t have to face it alone.

Podcast Sponsor: Snickers Workwear

www.snickersworkwear.ie

Podcast Venue: N2 Electrical Wholesalers

www.n2electrical.ie