Trying To Throw Harder? Don't Make These Mistakes

Three former upper 90 mph arms break down the mistakes they've made when they were athletes trying to throw harder and what to do instead.

Timestamps:

0:00 The dangers of over-analyzing baseball throws with video

3:06 The importance of understanding one's body

8:33 The importance of video analysis for pitchers

13:17 Long Toss

18:40 The importance of training on a mound

26:08 Lower Body Mechanics

34:34 Implementing new theories

41:03 Planning offseason throwing phases

44:29 Importance of combining velocity and command training

52:20 Mass = Gas?

55:58 Weight Gain For Pitchers

1:03:52 Balance between strength and mobility

The episode was originally posted 5/1/2024.