40. Five Steps to Effectively Work Through Triggers & Trauma

Join Ari as she navigates the complex terrain of triggers and trauma, offering actionable strategies to identify, process, and overcome past wounds. In this episode, you will learn: The step by step roadmap on how to deal with triggers of past traumas so that you can effectively process trauma and free the toll it may take on your body. Why sitting in your emotions and feeling your emotions is actually a good thing The self care routine Ari swears by to feel better fast The importance of cultivating a place of healing in your home Breathing techniques to work through trauma and stimulate your vagus nerve The journaling prompt Ari has used in the past to work through traumas Tune in and embark on a path of empowerment and self-mastery with Ari! Follow me: Instagram: ⁠⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: [email protected]