S13 E1 | You’re Not Controlling — You’re Afraid

Most of us aren't "controlling people" by nature. We are usually caring people whose desperation has compelled us try and fix what we already know is beyond our ability to control. But underneath the need to control is often something deeper: fear. And that fear has convinced us that it's our job to fix, manage, and hold everything together.

In this episode, you will learn:

• How to identify the root of what you're truly afraid of.
• The four components of fear — and how understanding them can change the way you respond.
• Healthy ways to process and respond the next time someone or something feels out of control.

Links and resources we mention in this episode:

• We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of "Therapy & Theology." Click here to apply for their Trauma-Informed Coaching certification. Taught by leading experts in mental health, trauma, and ministry, it will equip you with practical, biblically grounded tools to walk alongside hurting people with wisdom, compassion, and hope.
• Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
• Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. You can learn more by visiting Capstonewellness.com/proverbs31 today.
• Click here for all "Therapy & Theology" links and resources.
• Download a copy of the transcript here.