#40: A Navy SEAL’s Case for Being Humble and Obsessed | Eric Frohardt

Michael speaks with Eric Frohardt about his twelve years on SEAL Team 6 as a sniper and assaulter—and what you can learn from it. They discuss:

0:00 Preview
0:39 How to stay calm under pressure
6:09 How farm work built resilience
9:17 The bet that started a SEAL career
17:02 How adults can train courage
19:45 Watching 9/11 from Guam
22:20 From the SEAL Teams to DEVGRU
26:13 Why preparation cannot guarantee the outcome
30:56 Rebuilding after losing your identity
43:21 Why adversity is a gift

Read Misogi Guide: Updated: https://www.twopct.com/p/misogi-guide-updated

Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager.

Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com

Follow Michael:
https://twitter.com/Michael_Easter
https://instagram.com/michael_easter/
https://linkedin.com/in/michael-easter-b208848/
https://www.facebook.com/twopct
https://tiktok.com/@michael_easter6

Learn more about your ad choices. Visit megaphone.fm/adchoices