The 3 Keys to Healing Trauma

Trauma is a universal human experience, everyone has it.

Maybe yours came from your family, an ex, a friend, a classmate, or something that felt “small” at the time but still changed how you perceived yourself + your life.

In this episode, I break down the Source truth on trauma, how our experiences are chosen, and how unhealed trauma can delay your timeline and ability to create.

We also talk about how trauma is stored in the body... why anger may feel stuck in your hips, sadness may feel heavy in your chest, or fear may tighten your stomach.

Because healing isn’t just mental. Your body has to release what it’s been holding too.

For our advanced besties ready to go deeper, your next step is The Embodiment Formula, our live event where you physically learn to release this from your body. Join the next live event: https://www.alexandraninfo.com/the-embodiment-formula

In this episode, get ready to learn:

• How unhealed trauma blocks relationships, money, career, health + creation
• Why everyone’s Level 10 trauma looks different
• What happens to your light-body when you experience trauma
• Why emotions can feel physically stored in the body
• Why physical release is a key part of healing
• Why your Soul chose the experiences it did

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You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo