137 Interoception – The 8th Sense

02.06.2026 · 28 Min.

Shownotes

Episode 137 – Interoception – The 8th Sense

This episode was inspired by the 3rd Case Call of "The Behaviour Case Collective" Membership where Dr Amber Batson and I co-presented a case where gastro-intestinal health had a big impact on Behaviour.

During this conversation, the idea of Interoception was spoken about, and I thought it would be a GREAT topic to dive into!

Interoception is one of the 3 "Hidden Senses" and is essentially a sensory system that provides a dialogue between the brain and the inside of the body.

In this episode you will learn:

1. What Interoception is and how it fits in with the other 7 senses.

2. How altered Interoception can affect our patients.

3. How to apply treatment and therapy strategies to improve Interoception.

I really hope you find this episode valuable and that it gives you food for thought when assessing your own Behaviour Patients!

If you would like to learn more about our amazing, monthly, case-based membership, "The Behaviour Case Collective", then click the link below:

https://katrin-jahn.mykajabi.com/behaviour-case-collective

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