Dropping YinSide: Beyond Stretching
Shownotes
Season 9 | Ep. 4
In this episode, I'm talking about what it really means to "drop Yin-side" moving past the physical stretch into an actual inner journey.
We cover why Yin is mentally and emotionally harder than most people expect, the 7-layer awareness approach I use at the start of every class, how to guide students from distracted to present, what to do as a teacher while your students are holding shapes, and some quotes you're welcome to borrow for your own classes.
Whether you're a practitioner wanting a richer personal practice or a teacher wanting to guide attention (not just anatomy), there's something here for you.
Also mentioned in this episode:
Dear Yin Yoga Teacher Please Shut Up
Loving Kindness and Yin (Metta)
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