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Your Dream Life with Kristina Karlsson
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Your Dream Life with Kristina Karlsson

von Kristina Karlsson, Dream Life

Neu#504 - Before You Plan 2027, Look Back at 202612.11.2026 · 19 Min.
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12. Nov. 2026
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Über den Podcast

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own. Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Folgen 500

  1. #504 - Before You Plan 2027, Look Back at 2026

    19 Min.Folge 504

    Hi there! Before you rush into planning a new year, what might 2026 still have to teach you? We're nearly at the end of another year, and so many of us jump straight to new dreams, new goals and a new word for …

    Shownotes

    Hi there!

    Before you rush into planning a new year, what might 2026 still have to teach you?

    We're nearly at the end of another year, and so many of us jump straight to new dreams, new goals and a new word for the year. I love that energy. But when we jump straight to planning, we miss everything this year has already taught us.

    In this episode, I share why the look-back matters, then walk you through three simple reflections: celebrating what you're proud of, looking at your life one area at a time, and deciding what you'll carry into 2027 and what you'll leave in 2026. I also share a few of the things I'm proud of from my own year.

    Grab your journal and a pen if you can, and start with one small step: write down three things you're proud of from 2026.

    What are you most proud of from this year?

    As always, I'd LOVE to hear what resonated most with you - so please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    PS: If you would like support turning your dreams into action alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  2. #503 - Pick Me Up: Doses of Comfort and Joy to Help You Feel Better Today, with Briony Benjamin

    55 Min.Folge 503

    Hi there! Is life feeling a little heavy right now? Maybe you're tired or stretched, or you're having one of those flat days or weeks. If so, this episode is for you, and it's one to come back to whenever you …

    Shownotes

     

    Hi there!

    Is life feeling a little heavy right now?

    Maybe you're tired or stretched, or you're having one of those flat days or weeks. If so, this episode is for you, and it's one to come back to whenever you need a little pick-me-up.

    In this episode, I'm joined by my dear friend Briony Benjamin. At 31, Briony was diagnosed with stage four blood cancer, then spent years finding her way back from chronic fatigue. Her beautiful new book, Pick Me Up, is full of tiny, doable ways to feel a little bit better, one small step at a time.

    We talk about the glass of muddy water and why adding more good stuff in works better than scrubbing out the bad, how joy and sadness can live side by side, the pick-me-up pack Briony keeps ready for flat days, and what joy looked like for her on chemo days. She also shares the simple joy of learning people's names, and why she now listens to her seven-year-old self.

    Who in your life could do with a little pick-me-up right now?

    As always, I'd LOVE to hear what resonated most with you - so please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    PS: If you would like support turning your dreams into action alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course

    SHOW NOTES:

    RESOURCES:

     

    See omnystudio.com/listener for privacy information.

  3. #502: Your Mindset Needs A Yearly Upgrade

    20 Min.Folge 502

    Hi there! When did you last give your mindset an upgrade? We service the car every year and our phones update almost every month. But the way we think? Most of us set that a long time ago, and we've been …

    Shownotes

    Hi there!

    When did you last give your mindset an upgrade?

    We service the car every year and our phones update almost every month. But the way we think? Most of us set that a long time ago, and we've been running on the same settings ever since.

    In this episode, I share why your mindset is something you grow on purpose, every single year. I talk about the science that inspires me, from Carol Dweck's research on the power of "yet" to what happens in our brains when we learn something new. I also share my quarterly coffee ritual with Siimon Reynolds, the person who always makes me think bigger, and four simple ways you can start growing your mindset this week.

    Who makes you think bigger?

    As always, I'd LOVE to hear what resonated most with you - so please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    PS: If you would like support growing your mindset alongside a group of inspiring women, explore Dream Life Coaching. November is Mindset month, with Siimon Reynolds as our guest speaker: https://www.yourdreamlifestartshere.com/course

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  4. #501 - Emma Small on Mindset, Routines and Creating Her Dream Life

    1 Std. 4 Min.Folge 501

    Hi there! When were you last in flow? That one question, heard on a podcast, was a turning point for my guest this week. Emma Small is an occupational therapist, a ceramicist and one of our Dream Life Coaching …

    Shownotes

    Hi there!

    When were you last in flow?

    That one question, heard on a podcast, was a turning point for my guest this week.

    Emma Small is an occupational therapist, a ceramicist and one of our Dream Life Coaching members, and she is in the middle of a big career change in midlife.

    In this episode, Emma shares how she went from feeling stuck to making time for the work she loves, alongside the job she already has. We talk about why mindset became her word for the year, why she writes her three goals down every single morning, how she made room for ceramics by letting some things go, and why it matters to stop and celebrate the progress along the way.

    She also shares her morning routine, the novel that shaped her at 11, and the advice she would give her younger self.

    Is there something you loved once, and lost sight of along the way?

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    PS: If you would like support turning your dreams into action alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  5. #500 - 500 Episodes Later: The 12 Lessons That Turned My Dreams into Reality

    31 Min.Folge 500

    Hi there! Five hundred episodes. I can't quite believe it. When “podcast” first came up on my dream list, I straight away thought, I can't do that. English is my second language, I'm not a journalist, and I had …

    Shownotes

    Hi there!

    Five hundred episodes. I can't quite believe it.

    When “podcast” first came up on my dream list, I straight away thought, I can't do that. English is my second language, I'm not a journalist, and I had never interviewed anyone. I wrote it down anyway, and I started.

    In this episode, it's just you and me. I share the 12 lessons that have turned my dreams into reality, grouped into what I call the Dream Life Momentum Formula: clarity and belief, courageous and consistent action, and an experienced mentor and a supportive community.

    As you listen, ask yourself: which of these is strong for me, and which one needs a little love?

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    PS: If you would like support turning your dreams into momentum alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  6. #499 - Starting Before You’re Ready: How Jess Armstrong Built Fuca Through Chemo

    47 Min.Folge 499

    Hi there! What would you build if a hard season showed you exactly what was missing? In this episode, I sit down with Jess Armstrong, founder of the skincare brand FUCA. Jess was diagnosed with breast cancer at …

    Shownotes

    Hi there!

    What would you build if a hard season showed you exactly what was missing?

    In this episode, I sit down with Jess Armstrong, founder of the skincare brand FUCA. Jess was diagnosed with breast cancer at 35, with a five-year-old and a three-year-old at home, and she started creating FUCA while she was still in treatment.

    She shares why she couldn't find skincare she felt safe using, or a beauty industry she could see herself in, how many rounds it took to get her first moisturiser right, and how MECCA came on board before she had sold a single product.

    We also talk about what helped her through the hardest days: time by the ocean, stepping away from social media, and one simple morning ritual.

    What's the thing you've been waiting to feel ready for?

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    PS: If you would like support planning and following through alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  7. #498 - The Ones Who've Been Listening

    21 Min.Folge 498

    Hi there! Have you ever finished a podcast episode feeling inspired and ready to change, only to realise a few weeks later that your life looks much the same? In this episode, I'm speaking especially to those …

    Shownotes

    Hi there!

    Have you ever finished a podcast episode feeling inspired and ready to change, only to realise a few weeks later that your life looks much the same?

    In this episode, I'm speaking especially to those of you who have been listening for a long time.

    I explore why understanding something can feel so much like progress, why the promises we make to ourselves are the first to go in a hard week, and why support isn't a sign you've failed. It's the structure that helps change last.

    I also share a decision about the future of my Monday Motivation episodes, and why I'm moving that work into a space where inspiration can turn into action.

    What have you known for years, but never had anyone beside you to act on?

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    PS: If you would like support planning and following through alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  8. #497 - Monday Motivation:" While We Are Postponing, Life Speeds By."

    6 Min.Folge 497

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, I share six words Seneca wrote to his friend Lucilius about two thousand …

    Shownotes

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

    Today, I share six words Seneca wrote to his friend Lucilius about two thousand years ago: while we are postponing, life speeds by.

    Three key takeaways:

    • Why postponing rarely feels like postponing - from the inside it looks like good judgement
    • How time "speeds by" - not while we wait, but when we look back
    • One tiny action for this week - the smallest possible piece of the thing you keep putting off

    You don’t need the whole plan today.

    Just do one small piece of the thing you’ve been postponing, and notice which side of the line you’re standing on.

    I also share details of my free online workshop, Start Before You're Ready, on Tuesday 29 September at 7pm AEST. You can register here.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    KK

    PS: If you would like support planning and following through alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  9. #496 - Why Waiting to Feel Ready Costs You Years

    16 Min.Folge 496

    Hi there! What is the dream, project or change you keep telling yourself you will begin when you feel ready? In this episode, I explore the quiet cost of waiting. It can feel sensible to research, prepare and …

    Shownotes

    Hi there!

    What is the dream, project or change you keep telling yourself you will begin when you feel ready?

    In this episode, I explore the quiet cost of waiting.

    It can feel sensible to research, prepare and promise ourselves we will start when life settles down, but readiness rarely arrives before action. Clarity comes from moving.

    Inspired by Oliver Burkeman's book Four Thousand Weeks, I share why the number of weeks in an average life is less frightening than it sounds and far more clarifying, and why having support around you matters so much when motivation fades.

    I also share details of my free online workshop, Start Before You're Ready, on Tuesday 29 September at 7pm AEST. You can register here.

    What could you start before you feel ready?

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    KK

    PS: If you would like support planning and following through alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course

     

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  10. #495 - Monday Motivation: Tell me what is it you plan to do with your one wild and precious life

    8 Min.Folge 495

    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, I pose you a question: What do you plan to do with your one wild and …

    Shownotes

    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

    Today, I pose you a question: What do you plan to do with your one wild and precious life?

    Three key takeaways:

    • Why being asked what you truly want can be more powerful than having every answer
    • The two things to remove before you dream: the pressure to know how and the need for permission
    • A small reflection exercise that helps one honest answer begin to surface

    You don't need to map your whole life today.

    Just name one thing you want that is not shaped by somebody else's needs, then notice what changes when you say it aloud or put it on paper.

    Listen in and make a little space for your own answer. Your life is precious, and the question is worth asking.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    K 💛

    If you would like support planning and following through alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course 

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  11. #494 - Just Two Minutes, with Lizzie Williamson

    1 Std. 1 Min.Folge 494

    Hi there! Do you have a dream, habit or task you keep postponing because it feels too big, too hard or too time-consuming? In this energising conversation, I sit down with speaker and author Lizzie Williamson …

    Shownotes

    Hi there!

    Do you have a dream, habit or task you keep postponing because it feels too big, too hard or too time-consuming?

    In this energising conversation, I sit down with speaker and author Lizzie Williamson to explore the power of starting with just two minutes.

    Lizzie shares how a tiny moment of movement at her kitchen bench became a lifeline during postnatal depression and grew into an approach that helps people move from all-or-nothing thinking to all or something.

    From exercise and de-cluttering to writing, career change and big dreams, this episode is a warm reminder that progress does not need perfect conditions.

    What is one small thing you can do today for just two minutes?

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    K 💛

    If you would like support planning and following through alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course 

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  12. #493 - Monday Motivation: The Thing You Keep Meaning To Start

    8 Min.Folge 493

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we ask one deceptively simple question: what is the thing you keep …

    Shownotes

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

    Today, we ask one deceptively simple question: what is the thing you keep meaning to start?

    Three key takeaways:

    • Why the first answer that comes to mind may be the one worth noticing
    • How leaving an idea untouched can keep it perfect, safe and unreal
    • A very small Monday task that turns a vague weight into something you can name

    You don't need to start the whole thing today. 

    Just say it aloud, write it in your journal or share it quietly with someone you trust.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    K 💛

    If you would like support planning and following through alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course 

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  13. #492 - Why It Took Me So Long

    21 Min.Folge 492

    Have you ever looked at something that makes complete sense to you now and wondered why it took you years to begin? In this solo episode I share the winding path that led me to Pick My Brain, my new one-to-one …

    Shownotes

    Have you ever looked at something that makes complete sense to you now and wondered why it took you years to begin?

    In this solo episode I share the winding path that led me to Pick My Brain, my new one-to-one service.

    I talk about the season after losing kikki.K, the work that genuinely lights me up, what I learned from sitting down with people who had already done the thing I was trying to do, and the courage it takes to start when the timing feels late.

    I didn't have this mapped out. A dream-life path takes the time it takes. Clarity is usually easier to find looking back than looking forward. And everything you gather in the hard seasons can become useful in ways you can't picture yet.

    Enjoy!

    K 💛

    If you would like support planning and following through alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course 

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  14. #491 - Finish this year strong – start today

    11 Min.Folge 491

    What could one focused hour do for the rest of your year? There are four months left, and that is a proper run at something. In this short Monday Motivation, I share why waiting for January quietly hands over a …

    Shownotes

    What could one focused hour do for the rest of your year?

    There are four months left, and that is a proper run at something.

    In this short Monday Motivation, I share why waiting for January quietly hands over a third of the year, and I walk you through a one-hour reset built on four questions you can answer with nothing but a pen and a page.

    In this episode:

    • Why September still gives you a meaningful run at the year
    • The cost of writing off the final four months
    • How to make the first step almost ridiculously small

    A dream with no next step is a wish. A dream with a small step and a date beside it has already started.

    Have a beautiful week.

    K 💛

    If you would like support planning and following through alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course 

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  15. #490 - A Different Way to Create a Life You Love

    22 Min.Folge 490

    What if the reason your dream life still feels out of reach is not a lack of ambition, but a lack of space? In this episode, I share why I stepped away from the podcast for two weeks and what that pause …

    Shownotes

    What if the reason your dream life still feels out of reach is not a lack of ambition, but a lack of space?

    In this episode, I share why I stepped away from the podcast for two weeks and what that pause reminded me about energy, time and the way we so often put ourselves last.

    Hope it resonates.

    K

    PS: If you would like support turning your dreams into practical action, explore Dream Life Coaching with me at https://www.yourdreamlifestartshere.com/course

    SHOW NOTES:

    RESOURCES:

     

    See omnystudio.com/listener for privacy information.

  16. #489 - Monday Motivation: Stop Drifting Towards December

    8 Min.Folge 489

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Kristina Karlsson's reminder that clarity is created …

    Shownotes

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore Kristina Karlsson's reminder that clarity is created through action:

    'You don't think your way to a clear path, you walk your way to it.'

    Three key takeaways:

    1. Why busy days can create drift, even when your life feels completely full.
    2. How one clear dream and one small courageous action can begin building momentum.
    3. Why support helps you keep going when motivation comes and goes.

    Listen in and choose one simple step that will help you feel proud when you look back at the end of the year.

    ...and take our Quiz here to find our how on track you are to finish 2026 strong.

    As always, I'd LOVE to hear the one dream you are choosing to move towards this week.

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    K

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  17. #488 - Is It Time to Give Yourself Permission to Create a Life You Love?

    21 Min.Folge 488

    There is something I have noticed again and again in conversations with thoughtful, driven and inspiring women. So many already know what they want, or at least know what no longer feels right, but they have …

    Shownotes

    There is something I have noticed again and again in conversations with thoughtful, driven and inspiring women.

    So many already know what they want, or at least know what no longer feels right, but they have not given themselves permission to move towards something different.

    That is what this episode is about.

    ...and you do not need to wait until everything is calm, certain or perfectly planned before you begin.

    Have a listen... and take our Quiz here to find our how on track you are to finish 2026 strong.

    As always, I'd LOVE to hear the one dream you are choosing to move towards this week.

    Have a wonderful week ...and remember, it all starts with a dream.

    Enjoy!

    KK

    SHOW NOTES:

    RESOURCES:

     

    See omnystudio.com/listener for privacy information.

  18. #487 - Monday Motivation: The Last 90 Days Decide Your Year

    7 Min.Folge 487

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea behind a simple mantra for finishing the year with …

    Shownotes

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore the idea behind a simple mantra for finishing the year with intention:

    ‘The last 90 days of the year decide your year.’

    Three key takeaways you can expect:

    1. Why the way you finish can matter more than the excitement of how you begin.
    2. How choosing one meaningful finish line can replace vague pressure with clarity.
    3. Why small weekly actions, repeated consistently, can build momentum and self-trust.

     

    Listen in and give your focus somewhere meaningful to go, so you can move towards a strong finish and a life you love.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    Have a wonderful week …and remember, it all starts with a dream 💛

    KK

    Dream Life & kikki.K Founder

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  19. #486 - Why Q4 Is the Most Important Quarter of Your Year

    13 Min.Folge 486

    Hi there, and welcome back to Your Dream Life. Today, I want to talk about a part of the year that is often overlooked, yet can make such a difference to how we feel when December arrives. Around this time, it …

    Shownotes

    Hi there, and welcome back to Your Dream Life.

    Today, I want to talk about a part of the year that is often overlooked, yet can make such a difference to how we feel when December arrives.

    Around this time, it is easy to stop steering. January’s excitement has faded, life has become full, and the dreams and goals that once felt so clear can slip beneath the everyday things that shout the loudest. We quietly tell ourselves that we will start again in the new year.

    But the final 90 days are not leftovers. They are a whole season of your life, and there is still time to finish something meaningful, build a habit, have a brave conversation or make genuine progress on a dream you care about.

    Listen in, take a quiet moment with your journal, and give yourself the chance to design a finish that feels true to you.

    There is still plenty of road left, and how this year ends is still yours to shape.

    KK

    Dream Life & kikki.K Founder

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  20. #485 - Monday Motivation: "A healthy person has a thousand wishes, but a sick person has only one." - Indian proverb

    8 Min.Folge 485

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore an old Indian proverb about why health is the foundation …

    Shownotes

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…

    Today, we explore an old Indian proverb about why health is the foundation beneath every dream:

    ‘A healthy person has a thousand wishes. A sick person has only one.’

    Three key takeaways:

    1. Why health and energy make every other dream possible.
    2. How to notice when busyness has pushed your wellbeing to the bottom of the list.
    3. A simple reflection and one small action you can use to protect your health this week.

    Take this opportunity to learn how to treat your wellbeing as the foundation of your life, not another task to fit in when everything else is done.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    Have a wonderful weekend …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  21. #484 - Transform Your Health from the Inside Out, with Donna Aston

    55 Min.Folge 484

    Hi there, and welcome back to another episode 💛 Today I'm joined by nutritionist, author and Aston RX founder Donna Aston for a conversation that made me want to take notes from beginning to end. Donna has …

    Shownotes

    Hi there, and welcome back to another episode 💛

    Today I'm joined by nutritionist, author and Aston RX founder Donna Aston for a conversation that made me want to take notes from beginning to end.

    Donna has spent more than 30 years working across health, fitness and nutrition.

    What I loved most about our conversation is that she brings both professional knowledge and lived experience.

    She understands how confusing health advice can feel, especially when every new headline, product and social media post seems to offer a different answer.

    Together, we explore what Donna calls our ‘inside health’: the systems and daily habits that can influence how we feel, rather than a single number on the scales.

    We also talk about Donna’s own transformation, her book Inside Health, breaking unhelpful habits and learning to trust yourself.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    Have a wonderful weekend …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  22. #483: Monday Motivation - The version of you who feels strong and energised is the same version who builds the life you dream of.

    7 Min.Folge 483

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder that the strongest, most energized …

    Shownotes

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore the powerful reminder that the strongest, most energized version of you is the one who creates your dream life:

    "The version of you who feels strong, energized and aligned is the version who builds your dream life."

    Three key takeaways you can expect:

    1. Learn why energy isn't something that comes after success. It's one of the foundations that creates it.
    2. Discover how noticing your strongest days can help you intentionally build more of them.
    3. Understand why your biggest decisions should come from a place of strength instead of exhaustion.

    Listen in and discover how becoming the strongest version of yourself can help you make better decisions, take consistent action and move closer to creating your own dream life.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    Have a wonderful week …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  23. #482 - The Promises You Keep Breaking to Yourself

    17 Min.Folge 482

    One of the biggest lessons I've been reminded of lately is this: most of us are very reliable when it comes to other people, but not nearly as reliable when it comes to ourselves. In this episode, I want to …

    Shownotes

    One of the biggest lessons I've been reminded of lately is this: most of us are very reliable when it comes to other people, but not nearly as reliable when it comes to ourselves.

    In this episode, I want to explore why that happens and why rebuilding trust with yourself may be one of the most important things you ever do for your health, your happiness and your dreams.

    If you've been feeling stuck, frustrated or disappointed that you haven't followed through on the things that matter most to you, I hope this episode reminds you that change doesn't begin with a huge leap. It begins with one small promise, kept consistently.

    So grab your favorite cup of tea, your journal and a pen, and let's spend a little time together exploring how becoming the most reliable person in your own life could be the foundation for creating a life you truly love.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    Have a wonderful week …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  24. #481: Monday Motivation - Monday is not something to survive. It is the day you set the tone for everything that follows.

    7 Min.Folge 481

    See omnystudio.com/listener for privacy information.

  25. #480 - Your energy is the asset everything else is built on

    8 Min.Folge 480

    See omnystudio.com/listener for privacy information.

  26. #479: Energy is not a reward for getting everything done. It is the thing that gets everything done

    4 Min.Folge 479

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder that energy is the fuel that helps us …

    Shownotes

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore the powerful reminder that energy is the fuel that helps us do our best work and live our best lives.

    "Energy is not a reward for getting everything done. It is the thing that gets everything done."

    Three key takeaways:

    1. Why waiting until everything is finished before looking after yourself simply doesn't work.
    2. How protecting your energy helps you make better decisions, stay focused and accomplish more.
    3. One simple mindset shift that can completely change the way you approach your days and your dreams.

    Listen in and discover how putting your energy first can help you make consistent progress towards creating your dream life, whatever that means to you.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    Have a wonderful week …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  27. #478 - The Energy Game with Amantha Imber

    45 Min.Folge 478

    We all have the same 24 hours in a day, but we certainly don't all have the same amount of energy. And if you've ever found yourself feeling constantly tired, overwhelmed, or wondering why you're exhausted even …

    Shownotes

    We all have the same 24 hours in a day, but we certainly don't all have the same amount of energy. 

    And if you've ever found yourself feeling constantly tired, overwhelmed, or wondering why you're exhausted even after taking a break, then I think you're going to love today's episode.

    Today I'm chatting with psychologist, bestselling author and researcher Amantha Imber about her wonderful new book The Energy Game.

    I've admired Amantha's work for years, and this conversation is packed with practical, science-backed ideas that can genuinely help us protect our energy and create a life we love.

    If you've been craving more energy, more focus and more joy in your days, I know you'll take so much away from this conversation.

    So grab a cup of tea, your journal if you have one nearby, and join us for what I know will be an inspiring and practical conversation.

    And if you're ready to create a life you love with more intention and support, I'd also love you to explore our DL Coaching programs at https://www.yourdreamlifestartshere.com/course.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    Have a wonderful weekend …and remember, it all starts with a dream 💛

    KK

    Dream Life & kikki.K Founder

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  28. #477: Monday Motivation: "Freedom is not the absence of commitments, but the ability to choose - and commit myself to - what is best for me."

    8 Min.Folge 477

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Paulo Coelho's beautiful reminder that true freedom comes …

    Shownotes

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore Paulo Coelho's beautiful reminder that true freedom comes from choosing, and wholeheartedly committing to, what is best for us:

    "Freedom is not the absence of commitments, but the ability to choose and commit myself to what is best for me."

    Three key takeaways you can expect:

    1. Discover why real freedom isn't about having an empty calendar, but about filling your life with commitments that truly matter.

    2. Learn three simple questions to help you evaluate every commitment in your life and decide whether it deserves your time and energy.

    3. Be inspired to let go of obligations driven by guilt, habit or expectations, and instead create a life that feels intentional, meaningful and aligned with your dreams.

    Listen in and discover how choosing your commitments with intention can help you create a life you truly love, one thoughtful decision at a time.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    Have a wonderful week …and remember, it all starts with a dream 💛

    Kristina

    Dream Life & kikki.K Founder

    SHOW NOTES:

    RESOURCES:

    See omnystudio.com/listener for privacy information.

  29. #476: Book the Trip: Freedom, and the Courage to Live It

    13 Min.Folge 476

    If you're ready to stop letting life simply happen and instead become more intentional with how you spend your most valuable resource, I think you'll really enjoy this conversation. Join us in Coaching - this …

    Shownotes

    If you're ready to stop letting life simply happen and instead become more intentional with how you spend your most valuable resource, I think you'll really enjoy this conversation.

    Join us in Coaching - this month we explore Money and time, designed around the life you actually want - and a simple, courageous plan to start building it this month.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    KK

    Dream Life & kikki.K Founder

    SHOW NOTES:

    RESOURCES:

     

    See omnystudio.com/listener for privacy information.

  30. #475: Time is the only currency you can't earn back. Spend July like you know that

    10 Min.Folge 475

    One of the biggest lessons I've learnt over the years is that time is our most precious resource. Unlike money, we can always earn more, but once time is gone, we never get it back. That simple truth has been …

    Shownotes

    One of the biggest lessons I've learnt over the years is that time is our most precious resource.

    Unlike money, we can always earn more, but once time is gone, we never get it back.

    That simple truth has been on my mind lately, and it's exactly what I want to explore with you here.

    Pause for just a moment and ask yourself a powerful question.

    Are you spending your time in a way that truly reflects the life you want to create?

    If you're ready to stop letting life simply happen and instead become more intentional with how you spend your most valuable resource, I think you'll really enjoy this conversation.

    Join us in Coaching - this month we explore Money and time, designed around the life you actually want - and a simple, courageous plan to start building it this month.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

    KK

    Dream Life & kikki.K Founder

    SHOW NOTES:

    RESOURCES:

     

    See omnystudio.com/listener for privacy information.

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