Yours Positively -Tamil Self Improvement , Mental Wellness Podcast
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- 11. Aug. 2026
Über den Podcast
YOURS POSITIVELY- This podcast presents you informative contents on Mindfulness, Self- development and motivation in Tamil (தமிழ்) which helps you to introspect, realize your best values and reach greater heights. Podcast Host : Poonguzhali Sundaram Instagram : Yours Positively - https://instagram.com/yours_positively/ Poonguzhali Sundaram - https://instagram.com/poonguzhali_sundaram/ Email : [email protected]
Folgen 195
WHEN LIFE DOESN'T GO YOUR WAY | EP 194 | YOURS POSITIVELY | Tamil Podcast | Mental Wellbeing & Self Improvement
What to do when your dreams, wishes and plans fail or your life doesn't go your way? explore the episode to know the answer.
NOT A USUAL RESOLUTION | Ep 193 | Yours Positively | Tamil Self- Help & Motivational Podcast
new resolutions for new year? Here are some suggestions, but definitely not usual. A Throwback Episode.
Be Humble | Ep 192 | Yours Positively | Tamil Self help & Mental wellbeing podcast
Being humble is not thinking low of oneself but its about understanding that no one is less than you. Every body is fighting their own battle and respecting everybody's place and position. Be Humble and be …
Shownotes
Being humble is not thinking low of oneself but its about understanding that no one is less than you. Every body is fighting their own battle and respecting everybody's place and position. Be Humble and be humane. Keep listening ! keep learning !WILL YOU COMPROMISE YOUR VALUES ? | Ep 191 | Yours Positively | Tamil Self help & Mental health Podcast
Will you compromise your values for success? lets talk how important values and morals are! share your thoughts - [email protected] or at instagram YOURS POSITIVELY
5 YEARS OF YOURS POSITIVELY | THANK YOU | Ep 190
Thank you for you love, support and the time you spend to listen this podcast. Forever grateful
THE REAL POWER | EP 189 | Yours Positively | Tamil Self improvement & Mental health Podcast
What do think the real power is? is that something where you have control over what you do or you are under the control of someone or something? This episode talks about an Indian ruler who found what real …
Shownotes
What do think the real power is? is that something where you have control over what you do or you are under the control of someone or something? This episode talks about an Indian ruler who found what real power is. Keep Listening! Keep Learning!FLAWLESS PERSON? | Ep 188 | Yours Positvely | Tamil Self help & Motivational Podcast
Its so uncommon or literally difficult to find a flawless person. No one is perfect. Understanding that we all have imperfections and treating people for who they are and not for what our judgements on them is …
Shownotes
Its so uncommon or literally difficult to find a flawless person. No one is perfect. Understanding that we all have imperfections and treating people for who they are and not for what our judgements on them is so essential in living a humane life. This episode talks about how no one is flawless and its okay to have imperfections. Keep Listening! Keep Learning!WHY YOU LACK SELF-CONFIDENCE | Ep 187 | Yours Positively | Tamil Self-help & Motivational podcast
Have you ever felt, though people praise you, though you've accomplished something, you are unable to accept you are skills and you aren't confidence enough about yourself. Here are the reasons why you lack …
Shownotes
Have you ever felt, though people praise you, though you've accomplished something, you are unable to accept you are skills and you aren't confidence enough about yourself. Here are the reasons why you lack self-confidence! Keep Listening! Keep Learning!HOW FAR YOU'VE COME! | Ep 186 | Yours Positively | Tamil Self help & Motivational Podcast
Sometimes it's very important to look back and realize how far you have come. And it's very essential to be grateful for the place that you are in. This episode deals with Self appreciation and gratitude, for …
Shownotes
Sometimes it's very important to look back and realize how far you have come. And it's very essential to be grateful for the place that you are in. This episode deals with Self appreciation and gratitude, for all the distance you've travelled to be in the place you're right now! Keep listening! keep learning! love, Poonguzhali SundaramADJUSTING TOO MUCH | Ep 185 | Yours Positively | Tamil Self-help & Motivational Podcast
Bending untill you break may lead to mental health as well as relationship problems. Listen how over adjusting is unwelcoming and how you can protect yourself from it. Keep Listening! Keep Learning!
TRYING TO IMPRESS ? | Ep 184 | Yours Positively | Tamil Self help & Motivational Podcast
"Don't edit your soul according to the fashion". Stop changing yourself inorder to impress others, to be loved by someone. The real failure or loss is losing your ownself. Here are 3 reasons how changing …
Shownotes
"Don't edit your soul according to the fashion". Stop changing yourself inorder to impress others, to be loved by someone. The real failure or loss is losing your ownself. Here are 3 reasons how changing ourselves to impress others has a toll on our mental health. Keep Listening! Keep Learning!RESTART | Ep 183 | Yours Positively | Tamil Self help & motivational Podcast
Have you ever thought you are stuck and not in the right place? have you ever missed your goals and opportunites due to distractions? It's okay but don't forget to Restart! Keep listening! Keep Learning! …
Shownotes
Have you ever thought you are stuck and not in the right place? have you ever missed your goals and opportunites due to distractions? It's okay but don't forget to Restart! Keep listening! Keep Learning! STOPPING BY WOODS ON A SNOWY EVENING Lessons from Tamil songs
Part 1 https://open.spotify.com/episode/4fFtfgfElUVLDAoiA9yn33?si=cr_MkFrlRQ6ExL4RmFU2xg Part 2 - https://open.spotify.com/episode/4JwugxIu9vlZPQ8CMOuqWQ?si=6bPLQmFuTs6xX0_lsrUJVA
KNOW THEIR INTENTIONS | Ep 182 | Yours Positively | Tamil Self help & motivational Podcast
Understanding one's intentions will help you escape traps set by people, find right person who you can trust and avoid people whose intentions aren't right. Listen this episode to know, how to understand …
Shownotes
Understanding one's intentions will help you escape traps set by people, find right person who you can trust and avoid people whose intentions aren't right. Listen this episode to know, how to understand someone else's intentions. Keep listening! keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
LISTEN YOUR INNER VOICE | Ep 181 | Yours Positively |Tamil Self-help & Motivational Podcast
To know about you, to introspect yourself, listening to your inner voice is essential. Here is a method that helps you to listen your inner voice and let you re-discover yourself! Keep Listening! Keep learning!!
DON'T BE A FAULT FINDER | Ep 180 | Yours Positively | Tamil Self Help & Motivation Podcast
Sometimes we find fault in others than getting blamed. Being a fault finder drain our time and energy. Here are reasons why we find fault in other and how to change that attitude. Keep Listening! Keep Learning! …
Shownotes
Sometimes we find fault in others than getting blamed. Being a fault finder drain our time and energy. Here are reasons why we find fault in other and how to change that attitude. Keep Listening! Keep Learning! WHY WE FOCUS ON THE NEGATIVE - https://spotify.link/mTYgwi2sDDbAVOID PROVING YOURSELF TO OTHERS | Ep 179 | Yours Positively | Tamil Self help & Motivational Podcast
We always find us in an urge to prove ourselves others that we are living a happy life and we aren't a failure. But why? Why we have this urge to prove ourselves to others. Listen this episode to know the …
Shownotes
We always find us in an urge to prove ourselves others that we are living a happy life and we aren't a failure. But why? Why we have this urge to prove ourselves to others. Listen this episode to know the reason and what you do about it. Keep Listening! Keep Learning!
WHEN NOTHING GOES AS PLANNED | Ep 178 | Yours Positively | Tamil Self help & Motivational Podcast
Life isn't a linear journey. Though planning is key to success, there are times all our plans fall apart. Here are 3 things to remember when nothing goes as planned. Keep Listening! Keep Learning!
STOP DOING THIS | Ep 177 | Yours Positively | Tamil Self help & Motivational Podcast
Understanding what not to do is as important as knowing what to do. Here are 2 things that we should stop doing to live a happy and peaceful life. Keep Listening! Keep Learning!
HOW TO BE SELF AWARE | Ep 176 | Yours Positively | Tamil Self help & Motivational Podcast
Being aware of who you are, what you say and what you do is extremely powerful. Self awareness helps you to review your own action and correct yourself accordingly. Here are 3 steps to become self aware. Keep …
Shownotes
Being aware of who you are, what you say and what you do is extremely powerful. Self awareness helps you to review your own action and correct yourself accordingly. Here are 3 steps to become self aware. Keep Listening! Keep Learning
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
BODY IMAGE & MENTAL HEALTH PART -2 | Ep 175 | Yours Positively | Tamil Self help & Motivational Podcast
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram Understanding the factors that influence our body image will …
Shownotes
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram
Understanding the factors that influence our body image will help us to find solution for our underlying body image issues. Listen this episode to know more about body image, body dissatisfaction and beauty standards.
Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
BODY IMAGE | Ep 174 | Yours Positively | Tamil Self help & Motivational Podcast
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram The way we view our self is called Body Image. Have you ever …
Shownotes
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram
The way we view our self is called Body Image. Have you ever thought why we love or hate certain features about our own body, why we think certain colors and features are superior? Listen this episode to know how our body images are formed. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
HOW YOU SAY SOMETHING IS IMPORTANT | Ep 173 | Yours Positively | Tamil Self Help & Motivational Podcast
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram What we say is important but how we say it is more important …
Shownotes
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram
What we say is important but how we say it is more important. Communication is not just words and paragraphs but the emotion behind it. Our voice, the tone, body language everything is equally important. This episode lists a few mistakes that we make during communication and the importance of correcting them.
Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
DOPAMINE & ADDICTION | Ep 172 | Yours Positively | Tamil Self help & Motivational Podcast
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram Episode 171 - DOPAMINE & YOU NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE …
Shownotes
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram
Episode 171 - DOPAMINE & YOU
NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE: 1800-11-0031
Government Rehabilitation Homes.pdf (tn.gov.in)
Find Addiction Treatment Centres & Helpline Numbers in India | Indianhelpline.com
Though dopamine is not the sole reason for addiction, listen this episode to know how dopamine is linked to addiction and behaviours related to it. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
DOPAMINE & YOU | Ep 171 | Yours Positively | Tamil Self help & Motivational Podcast
Dopamine is responsible for motivation, focus and much more. You can find a lot of content on Dopamine Detox. But, before trying the detox its essential to understand dopamine and how it affects your day to day …
Shownotes
Dopamine is responsible for motivation, focus and much more. You can find a lot of content on Dopamine Detox. But, before trying the detox its essential to understand dopamine and how it affects your day to day activities. Listen this podcast to know more about dopamine. Keep Listening! Keep Learning Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
YOU'RE NOT SELFISH | Ep 170 | Yours Positively | Tamil Self help & Motivational Podcast
Understanding the difference between selfishness and Self-love is really important. We are afraid of getting the 'Selfish' tag. Here are few things which aren't selfishness but part of prioritizing the self …
Shownotes
Understanding the difference between selfishness and Self-love is really important. We are afraid of getting the 'Selfish' tag. Here are few things which aren't selfishness but part of prioritizing the self. Keep Listening! Keep Learning!!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
WHY WE DON'T TAKE ACTION | EP 169 | Yours Positively | Tamil Self help & Motivational Podcast
Goal setting, creating a proper strategy to achieve the goals are important. But taking action is the most important of all. We know what we should do and how to do it. But we don't take action which is called …
Shownotes
Goal setting, creating a proper strategy to achieve the goals are important. But taking action is the most important of all. We know what we should do and how to do it. But we don't take action which is called as AKRASIA effect. There are multiple reasons for having such a mental block and stuck under Akrasia effect. Listen this effect to know what are they. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
BE HUMBLE BUT NOT INFERIOR | Ep 168 | Yours Positively | Tamil Self Help & Motivational Podcast
Humility is one of the most valued virtues in the society. But problem arises when we prefer False humility and go into the spiral of inferiority complex. In this episode, find the difference between Humility …
Shownotes
Humility is one of the most valued virtues in the society. But problem arises when we prefer False humility and go into the spiral of inferiority complex. In this episode, find the difference between Humility (being humble) and inferiority complex. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
LIVE FULFILLING LIFE | Ep 167 | Yours Positively | Tamil Self Help & Motivational Podcast
The journey of life is not linear. The more we try to control our life, it becomes harder to handle. In such a situation, living a happy, tranquil and fulfilled life is not easy. Find what stops you from …
Shownotes
The journey of life is not linear. The more we try to control our life, it becomes harder to handle. In such a situation, living a happy, tranquil and fulfilled life is not easy. Find what stops you from achieving fulfilled life and ways to over come it. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
DEALING TOXICITY | Ep 166 | Yours Positively | Tamil Self help & Motivational Podcast
Toxic people not just ruin your day but ruin your energy and your whole life. Earlier, we discussed the signs of toxic people. Here we talk about signs od toxic nature in ourselves and ways to deal it along …
Shownotes
Toxic people not just ruin your day but ruin your energy and your whole life. Earlier, we discussed the signs of toxic people. Here we talk about signs od toxic nature in ourselves and ways to deal it along with the ways to deal toxic people. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
FIND TOXIC PEOPLE | Ep 165 | Yours Positively | Tamil self help & Motivational Podcast
Toxic people may drain your energy, take you into spiral of negativity. Finidng such toxic people is the most important thing to do. There are several types of toxic people and here are some of them. Keep …
Shownotes
Toxic people may drain your energy, take you into spiral of negativity. Finidng such toxic people is the most important thing to do. There are several types of toxic people and here are some of them. Keep listening! Keep learning
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
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