Nourishment, with Fred Provenza

How do animals know what to eat? This is the fundamental question that Fred Provenza studied for decades and wrote a book about that should be read by everyone who eats food. His work is simultaneously that of rigorous natural science, and of deep person introspection. The greater question is maybe this: do you naturally know what foods you need? And if not, why? And here’s the curve— you can do something about it.