For When You Feel Disconnected From Yourself
Notas do episódio
Do you feel lost even though life looks fine on the outside?
Are you busy, achieving, moving, but somehow completely disconnected?
What if the version of you showing up every day isn’t actually you?
In this episode of A Really Good Cry, Radhi walks you through what it really means to lose touch with yourself and, more importantly, how to find your way back. Inspired by Jay Shetty’s Think Like a Monk, she shares a practical self-audit process that cuts through the noise and gets honest about what’s actually running your life.
Because your calendar and your bank statement don’t lie. And sometimes the gap between what you say you value and how you actually spend your time is where all the disconnection lives.
In this episode, you’ll learn:
How to audit your time and money to reveal what you actually value.
Why most of what we call our values are really just survival strategies from the past.
How your environment quietly shapes what you normalize, celebrate, and become.
Why major life changes shift your values and how to catch it before you drift too far.
How to categorize your values into higher and lower using wisdom from the Bhagavad Gita.
You don’t find yourself by searching harder. You find yourself by getting honest about where you already are.
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