The Seaside Villa (Inner Sanctuary Series)
Notas do episódio
🏛️ This special guided visualization is inspired by the beautiful Getty Villa in Los Angeles, California and was created in partnership with Getty’s OMMM: Our Museum Mindfulness Meditation podcast.
This guided visualization is part of the Inner Sanctuary Series, a collection of meditative journeys and sleep stories lovingly created to transport you into peaceful inner landscapes where rest, healing, and imagination can flourish.
During this journey, we’ll travel to a magnificent seaside villa inspired by the Getty Villa and its ancient Italian architecture, art, and gardens. You’ll wander through beautiful courtyards, admire intricate fountains and sculptures, and experience the natural beauty of the gardens as you reconnect with your senses and find endless peace within your own inner sanctuary.
We’ll begin with a few deep, cleansing breaths before moving into a fully immersive visualization. Get cozy and comfortable, and allow your imagination to wander through this beautiful seaside sanctuary.
*This experience includes flowing water, birdsong, the gentle buzzing of bees, and calming music throughout.
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For more art-inspired meditations, subscribe to Getty’s OMMM: Our Museum Mindfulness Meditation Video Podcast on YouTube, or wherever you get your Podcasts.
For insights into how meditation can change the museum experience, listen to my conversation with museum educator and podcast host Lilit Sadoyan on YouTube.
Learn more about the Getty Villa and plan your visit on their website
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Listen to other episodes from the Inner Sanctuary Series:
Discover Your Inner Sanctuary
With love,
Jo
* No part of this meditation script, voiceover, music, or editing was created using AI. :)
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This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.
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