(#37) 10 MICRO WAYS TO REWIRE YOUR SUBCONSCIOUS TODAY ✨
Notas do episódio
Are you hitting an income ceiling or repeating the same frustrating relationship patterns? It is not a lack of discipline or intelligence—it is your subconscious programming.
In this episode, we are taking a deep dive into the true "operating system" of your life: your subconscious mind. Until you make the unconscious conscious, it will direct your life behind the scenes like the Wizard of Oz. Because your core beliefs were mostly formed before the age of 7, your nervous system is currently working overtime to keep you aligned with what is familiar, even if what is familiar is painful or limiting.
The beautiful truth? Your mind is magnificent and highly adaptable. It was programmed once, and it can be programmed again. Today, I am sharing the actionable, daily practices you can use to gently show your nervous system that it is safe to expand.
In this episode, you will learn:
Why you are living your life based on what feels safe, not what you actually want.
The specific "love languages" your subconscious mind responds to (including specific brain wave states and repetition).
How to use the "Flooding" and "Appreciation Rampage" techniques to install new thought patterns.
Why simple actions like walking can regulate your nervous system and open you up to cognitive flexibility.
The deeper therapies available for massive transformation (like RRT, EFT, and Hypnosis).
✨ WORK WITH ME: Ready to effortlessly live your dream life? Message me the word "PODCAST" on Instagram to learn more about my deep-dive coaching program, The Infinite Experience.
Grab Jenn’s list of favorite books here
🙌Want to learn about coaching with Jenn? Send her a message with the word “PODCAST” on Instagram @alignmentwithjenn for info.
🙌 Free TEAR Manifestation Method Guide: https://jenn-ditzhazy.mykajabi.com/TEAR-manifestation-method-opt-in
🙌 My 7 Day Money Block Detox, Everything I Touch Turns to Gold, was just released! Designed to help you rewire the subconscious mind and nervous system so manifestation feels natural — not forced.
Check it out here. https://jenn-ditzhazy.mykajabi.com/offers/PE995nM2/checkout
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