Ancient Health Podcast
- Episódios
- 549
- Publicação
- várias vezes por semana
- Último episódio
- 12 nov 2026
Sobre o podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
Episódios 549
1 in 3 People Have Bad Breath. Most Can’t Smell Their Own
You brush twice a day, you rinse, you chew gum, and you still wonder if it’s your breath. In this episode, Dr. Chris Motley breaks down where most bad breath (halitosis) actually starts: the coating on your …
Notas do episódio
You brush twice a day, you rinse, you chew gum, and you still wonder if it’s your breath. In this episode, Dr. Chris Motley breaks down where most bad breath (halitosis) actually starts: the coating on your tongue, where bacteria release sulfur gases. He also explains why the usual fixes fade so fast. We cover: -Why tongue scraping helps, but the coating can return within about 30 minutes -The mouthwash research: a week of antiseptic rinse wiped out the oral bacteria that help make nitric oxide, and blood pressure went up -A patient story where a hidden tooth infection, found on a cone beam scan, was behind years of bad breath -The Chinese medicine tongue map, and what coating in different areas may point to -Dry mouth, mouth breathing, gut infections like H. pylori, and the oral–gut connection -Breath odors that mean you should see a doctor right away -5 simple things to do this week 0:00 Intro 0:46 Why this topic matters 1:52 The real source: your tongue coating 3:56 The gases behind 90% of bad breath 4:49 1 in 3 people have halitosis 5:22 Patient story: the hidden tooth infection 13:50 The Chinese medicine tongue map 21:43 Does tongue scraping work? 23:30 Mouthwash and blood pressure 29:18 Oil pulling as a natural rinse 31:23 Dry mouth, saliva and mouth breathing 42:13 Gut infections and H. pylori 49:36 Breath smells that need a doctor 56:19 Halitophobia: when the worry is the problem 57:25 5 things to do this week This video is for educational purposes only and is not medical or dental advice. Talk with your doctor or dentist before changing your care, including any prescribed mouthwash or medication. #badbreath #halitosis #oralhealth #chinesemedicine #tonguediagnosis #drmotley ====================== Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's channel. Instagram: https://www.instagram.com/doctormotley Twitter: https://www.x.com/Doctormotley Facebook: https://www.facebook.com/doctormotley/ Tik-Tok: https://www.tiktok.com/@doctormotley Website: https://doctormotley.com ==================== Have specific questions about genetic testing? Looking for a lot more resources for living healthier? Are you a health coach looking for more training helping your clients reach their best, healthiest life? Join Doctor Motley’s membership community for in-depth training and live Q+As. https://doctormotley.com/membership/ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which he earns a small commission on sales made through those links.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Struck by Lightning Through His Guitar: What He Saw on the Other Side | Justin Claphan
Lightning hit Justin Claphan through his guitar, mid-song, in a basement in Ohio. It’s on video. Everything went black, then bright white. He crossed a threshold, saw his late grandfather, and heard “He’s not …
Notas do episódio
Lightning hit Justin Claphan through his guitar, mid-song, in a basement in Ohio. It’s on video. Everything went black, then bright white. He crossed a threshold, saw his late grandfather, and heard “He’s not ready yet.” Dr. Motley walks through the strike, the near-death experience, the day and a half he couldn’t feel his body, and the faith that came after. Plus the rare condition behind his paralysis, and the amp mistake every guitar player should avoid.
Crisis support: call or text 988.
Chapters:
0:00 Struck by Lightning (Cold Open)
2:06 Meet Justin Clapham & His Book "My Second Life"
3:36 Justin's Background
5:18 The Band: My Sweet Demise
8:24 "Sparks" – The Song & the Lightning Tattoo
10:34 The Night of the Jam Session
11:51 The Moment the Lightning Hit
13:21 Through the Ring Finger & Down His Body
16:19 Pitch Black & Hitting the Concrete
17:34 The Amp With No Ground Prong
19:59 Bright White Light
23:15 Feeling God's Presence & Surrendering
26:20 Seeing His Grandpa's Face
28:13 God Next to Grandpa & a Beautiful Language
29:46 "He's Not Ready Yet"
30:13 Waking Up on the Basement Floor
33:01 Paralyzed From the Neck Down
34:58 Changing His Relationship With God
39:52 "Why Are You Scared of Death?"
42:29 Appreciating Life After Death
44:23 From a Crazy Past to Coaching Kids
46:19 From Paralyzed to Jiu-Jitsu Black Belt
47:16 The Falling Tree & a Guardian Angel
54:33 "It's Not Your Job to Save Them"
55:51 Why He Wrote My Second Life
57:26 What's Next: A New Book, an Action Movie & Music
58:58 Where to Find Justin
1:00:01 Closing
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Website: https://doctormotley.com
Justin Claphan was struck by lightning while playing guitar and lived to write “My Second Life.” Today he’s a Brazilian jiu-jitsu black belt and coach in Franklin, Tennessee.
Find Justin’s book and music: https://linktr.ee/Justinclaphan
Get Justin’s book, “My Second Life,” on Amazon: https://a.co/d/08G0RHpq
Train with Justin at Triangle Academy of Jiu-Jitsu: https://www.trianglefranklin.com
Follow Justin:
Facebook: https://www.facebook.com/JustinClaphan
Instagram: https://www.instagram.com/JustinClaphan
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
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I Left the VA With a Piggly Wiggly Bag of Meds
Marine veteran Zach Bell (Veteran With A Sign) told the VA how he felt and came home with a grocery bag of pills. He tells Dr. Motley why veterans say "I'm fine," how a cardboard sign became his mission, and …
Notas do episódio
Marine veteran Zach Bell (Veteran With A Sign) told the VA how he felt and came home with a grocery bag of pills. He tells Dr. Motley why veterans say "I'm fine," how a cardboard sign became his mission, and his ibogaine story from a clinic in Mexico, checked against the research. Includes discussion of drug use, addiction and suicide.
Take Timeline’s Longevity Quiz and you’ll get a FREE sample of Mitopure gummies https://tinyurl.com/ujbj4r57
Our content may include sponsorship and affiliate links, through which he earns a small commission on sales made through those links.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Your Lungs Flare Every Fall: The Grief Behind the Cough
Does a cough, tight chest, bronchitis or sinus flare show up at the same time every fall? Dr. Chris Motley knows the pattern well. As a teenager he had bronchitis every October, during his parents’ separation …
Notas do episódio
Does a cough, tight chest, bronchitis or sinus flare show up at the same time every fall? Dr. Chris Motley knows the pattern well. As a teenager he had bronchitis every October, during his parents’ separation, and this fall his voice gave out again. In this solo episode he shares that story and explains why Chinese medicine connects the lungs with both grief and autumn. He describes how crying helps reset your nervous system, then shows three lung acupressure points and the routine he uses to support his lungs each fall. Sources are in the show notes. Educational only, not medical advice. Contains affiliate links.
Chapters
00:00 A cough that comes back every fall
00:24 Grief, sadness and fall symptoms: coincidence?
01:29 Why my voice sounds like this
02:02 Bronchitis every September as a teenager
03:08 The grief I thought I'd powered through
04:21 The infections hiding behind fall lung trouble
05:32 Why Chinese medicine puts grief in the lungs
06:44 Three lung points you can press right now
08:51 A remedy for boundaries, and what it stirred up
11:08 The night the old grief came back
14:16 Check yourself: the lung and grief questions
16:46 Why fall is the lungs' season
19:04 What falling leaves teach about slowing down
22:08 Overwork, cortisol and fight-or-flight lungs
25:43 How grief turns into tears
28:44 What happens when you never let yourself cry
31:07 The fall lung protocol: homeopathy, herbs, glandulars
35:30 The S-bar and acupressure routine
37:35 Testing for infections, and the recap
40:01 Send this to someone who is grieving
40:50 Disclaimer and close
Affiliate disclosure: Dr. Motley has affiliate relationships with DesBio and Supreme Nutrition Products and may earn a commission on purchases made through the links below. Ask your provider before starting any supplement.
Homeopathics (DesBio)
Shop Dr. Motley's DesBio store: https://dbscript.com/?direct=drmotley
Search the store for:
• Emotional Detox and Drainage
• Lung/Large Intestine Meridian Opener
• Respiratory Plus
Dr. Motley's typical use: 5 to 10 drops twice a day.
Herbs (Supreme Nutrition)
Shop Supreme Nutrition: https://shop.supremenutritionproducts.com/?aff=28
Search the store for:
• Elderberry
• Echinacea
• Scutellaria (Chinese skullcap) - If you have liver disease, ask your provider first
Glandulars
• Doctors’ Research Simply Lung
• Standard Process Pneumotrophin PMG: https://us.fullscript.com/s/doctormotley/shop
This video contains affiliate links.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Doctor Motley!
Instagram: https://www.instagram.com/doctormotley
TikTok: https://www.tiktok.com/@doctormotley
Facebook: https://www.facebook.com/doctormotley/
Website: https://doctormotley.com
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
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Are You Burned Out or Just Numb?
Numbed out, checked out, scrolling through your day? At 19, Nashville family therapist Dr. Stacy Jagger hit a wall that landed her in a psychiatric hospital. She shares what pulled her back and why your …
Notas do episódio
Numbed out, checked out, scrolling through your day? At 19, Nashville family therapist Dr. Stacy Jagger hit a wall that landed her in a psychiatric hospital. She shares what pulled her back and why your childhood voids become your adult values. Plus: the “turn off, turn in, turn up” questions she uses with families, and the one free step anyone can take if therapy isn’t affordable.
Includes discussion of suicide and abuse; if you're struggling call 988 Suicide & Crisis Lifeline: call or text 988. RAINN: 800-656-4673.
Chapters:
00:00 Numbed out and don't know it
00:35 Intro: Dr. Stacy Jagger, round two
03:12 Raising Sassy: the book that starts in a hospital
05:06 Hitting a wall at 19
07:19 Three small moments that saved her
09:41 Numbed out or revved up: the signs
14:20 Seven to nine hours of screens
16:03 Turn off, turn in, turn up
20:32 Your nervous system in plain English, and the window of SASS
24:15 Your childhood voids became your highest values
25:58 The feelings ball (Dr. Motley goes first)
29:02 Club Potty: dancing at 5 a.m.
30:59 Trauma as residue, and ketamine-assisted therapy
36:34 What are you going to do with your broken heart?
40:52 You are nature turned inside out
44:40 Can't afford therapy? One trusted friend
49:31 The hard way is the shortcut
52:42 Catalytic Family Therapy and where to find her
55:35 Disclaimer
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Doctor Motley:
Instagram: https://www.instagram.com/doctormotley
TikTok: https://www.tiktok.com/@doctormotley
Facebook: https://www.facebook.com/doctormotley/
Website: https://doctormotley.com
Follow Dr. Stacy Jagger:
https://www.instagram.com/thedrsassyjagger/
Buy her book 30 Day Blackout: https://a.co/d/04sFIquB
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*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Do Your Allergies Get Worse Indoors?
Why do allergies get worse indoors? JASPR founder Mike Feldstein, a former wildfire and mold remediation pro, explains what HEPA labels leave out and why airflow (CADR) matters more than filter efficiency. He …
Notas do episódio
Why do allergies get worse indoors? JASPR founder Mike Feldstein, a former wildfire and mold remediation pro, explains what HEPA labels leave out and why airflow (CADR) matters more than filter efficiency. He also shares what household dust reveals about microplastics, and why he calls air fresheners the new secondhand smoke. Sponsored by JASPR. Use code MOTLEY.
EXCLUSIVE LISTENER OFFER Use code MOTLEY for $300 off a JASPR air scrubber for the first two weeks after this episode drops. After that, code MOTLEY is still good for $200 off.
Resources & Links
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Doctor Motley:
Instagram: https://www.instagram.com/doctormotley
TikTok: https://www.tiktok.com/@doctormotley
Facebook: https://www.facebook.com/doctormotley/
Website: https://doctormotley.com
Follow JASPR:
JASPR’s website: jaspr.co
JASPR on Instagram: @jasprco
JASPR'S LAB STUDIES (third-party testing by LMS Labs, commissioned by JASPR) Microplastic-sized particle test (latex beads), March 2025: removed about 98.7% of particles 0.016–10 microns in 60 minutes in a 4,000 cu ft chamber. CADR: 276 CFM.
https://drive.google.com/file/d/1NH95L3_JogwIo_NSTsDGEayC0qwr1vgX/view
Extra reading:
Do I Need to Worry About Airborne Microplastics? (TIME)
You’re Breathing Microplastics: Here’s What You Can Do About It (JASPR)
Chapters:
0:00 Why your allergies follow you inside
0:34 Sponsor note and intro: Mike Feldstein of JASPR
2:22 From wildfire and mold jobs to clean air
4:35 The smoke-damaged home that re-contaminated in a week
7:08 Why big-box purifiers couldn't keep up
8:55 COVID, dentists, and the nine-minute room
12:28 "HEPA is kind of..." what the label really means
14:59 Why HEPA catches the tiniest particles best
15:58 99% of $1 or 95% of $5: why airflow wins
17:08 The new filter, and the trees behind the carbon
23:40 What your air-quality light can't see
24:55 Microplastics: what your dust is telling you
31:30 Snoring, sleep divorce, and seasonal allergies
37:20 The 80/20: air, water, light
39:19 Your air freshener is the new secondhand smoke
42:14 Smell your food before you eat
45:33 A school built around clean air
55:54 The MOTLEY code and the 30-day guarantee
59:25 Lung chi and the wrap
1:02:02 Disclaimer
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Spouse Could Be Reinfecting You
Treated the infection and it came back? Look at your spouse and your house. Dr. Chris Motley talks with Drs. Michael and Noah Lebowitz about how fast mold grows after a leak, why humidity alone is enough, and …
Notas do episódio
Treated the infection and it came back? Look at your spouse and your house. Dr. Chris Motley talks with Drs. Michael and Noah Lebowitz about how fast mold grows after a leak, why humidity alone is enough, and why to replace your pillow. They also cover the questions to ask about when you got sick, Typhoid Mary and the carrier who feels fine, Leviticus on mold and a week of isolation, and Lyme in a 5,300-year-old mummy.
Disclosure: The guests own Supreme Nutrition Products, and Dr. Motley earns an affiliate commission on it. Educational only, not medical advice.
00:00 Spouse or house
00:09 Welcome and disclosure
00:53 Can an emotion make you sick?
02:11 Light, color and a case from 30 years ago
04:42 Leviticus, tzaraat and a week alone
05:58 Mold after a water leak
06:48 Mold with no leak at all
07:42 Air tests, mold plates and ERMI
09:05 Spouse or house
09:38 Typhoid Mary and the carrier who feels fine
09:55 The 30-minute history
10:48 Your pillow and your mattress
12:43 Acne after the wedding
13:45 Red flags for Lyme
14:47 Lyme in a 5,300-year-old mummy
16:17 Salmon, tomatoes and a stiff hip
17:47 Lecturing in Korea
19:34 The bunk bed and the mattress
20:07 Where to find Drs. Lebowitz
23:01 Disclaimer
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Doctor Motley!
Instagram: https://www.instagram.com/doctormotley
TikTok: https://www.tiktok.com/@doctormotley
Facebook: https://www.facebook.com/doctormotley/
Website: https://doctormotley.com
Follow Dr. Noah Lebowitz:
Instagram: https://www.instagram.com/dr_noahdc/
Follow Dr. Michael Lebowitz:
Website: https://michaellebowitzdc.com/
Check out their herbal products:
Check out their herbal products:
https://shop.supremenutritionproduct.com/?aff28
https://www.instagram.com/supremenutritionproducts/
Disclosure: The guests own Supreme Nutrition Products, and Dr. Motley earns an affiliate commission on it. Educational only, not medical advice.
Go deep on the Supreme Nutrition Products YouTube channel for more valuable insights: https://shorturl.at/vw8Kl
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Your Parasite Cleanse Makes You Feel Worse
A 15-herb cleanse gives you only about 30 to 50 mg of each herb, and a lot of people feel worse on it. Dr. Chris Motley sits down with Drs. Michael and Noah Lebowitz to talk about total load, why chasing one …
Notas do episódio
A 15-herb cleanse gives you only about 30 to 50 mg of each herb, and a lot of people feel worse on it. Dr. Chris Motley sits down with Drs. Michael and Noah Lebowitz to talk about total load, why chasing one infection misses the rest, the milk thistle mycotoxin problem, and what “other ingredients” on a label really means. They also cover what’s on your organic produce, including a 2026 Texas settlement with Sprouts.
Sources are in the show notes.
Disclosure: The guests own Supreme Nutrition Products, and Dr. Motley earns an affiliate commission on it. Educational only, not medical advice.
00:00 Why a cleanse can make you feel worse
00:41 Welcome
00:52 Symptoms the labs can't explain
02:00 Disclosure: Supreme Nutrition and my affiliate code
02:45 What is total load?
03:58 Your body is a soup
05:01 Metals first? Parasites first? Why they don't prioritize
05:36 Twenty things wrong at the first visit
07:04 Do microbes make you sensitive to foods?
07:49 Reintroducing foods, then and now
08:42 Glyphosate, atrazine and the pesticide load
10:10 Organic cotton beach towels
10:58 When certified organic failed the tests
11:32 Copper on organic grapes, and the Sprouts settlement
12:14 Can herbs be contaminated too?
12:54 Wild-harvested isn't unsprayed
13:45 Store-bought detoxes and the milk thistle problem
15:22 Single herbs versus 15-ingredient formulas
17:21 The capsule math
17:41 Muscle testing and road trips to Klamath Lake
19:12 Muscle testing versus labs
19:43 Same moldy room, two different bodies
20:40 Do nutrient levels fix themselves?
21:12 Six brands of vitamin D
22:46 Fillers and what magnesium stearate is for
23:37 Read the other ingredients
24:19 Tinctures, glandulars and "grass-fed"
25:21 Plant protein versus animal protein
26:02 Adventists, Okinawa and your ancestry
28:07 Is your mouth feeding the rest of your body?
29:24 Cavitations: rarely the life changer
29:46 Thyroid, infections and nightshades
31:15 Disclaimer
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Doctor Motley!
Instagram: https://www.instagram.com/doctormotley
TikTok: https://www.tiktok.com/@doctormotley
Facebook: https://www.facebook.com/doctormotley/
Website: https://doctormotley.com
Follow Dr. Noah:
Instagram: https://www.instagram.com/dr_noahdc/
Follow Dr. Michael:
Website: https://michaellebowitzdc.com/
Check out their herbal products:
https://shop.supremenutritionproduct.com/
https://www.instagram.com/supremenutritionproducts/
Go deep on the Supreme Nutrition Products YouTube channel for more valuable insights: https://shorturl.at/vw8Kl
Sources are in the show notes.
Disclosure: The guests own Supreme Nutrition Products, and Dr. Motley earns an affiliate commission on it. This episode is for educational purposes only and is not medical advice.
00:00 Why a cleanse can make you feel worse
00:41 Welcome
00:52 Symptoms the labs can't explain
02:00 Disclosure: Supreme Nutrition and my affiliate code
02:45 What is total load?
03:58 Your body is a soup
05:01 Metals first? Parasites first? Why they don't prioritize
05:36 Twenty things wrong at the first visit
07:04 Do microbes make you sensitive to foods?
07:49 Reintroducing foods, then and now
08:42 Glyphosate, atrazine and the pesticide load
10:10 Organic cotton beach towels
10:58 When certified organic failed the tests
11:32 Copper on organic grapes, and the Sprouts settlement
12:14 Can herbs be contaminated too?
12:54 Wild-harvested isn't unsprayed
13:45 Store-bought detoxes and the milk thistle problem
15:22 Single herbs versus 15-ingredient formulas
17:21 The capsule math
17:41 Muscle testing and road trips to Klamath Lake
19:12 Muscle testing versus labs
19:43 Same moldy room, two different bodies
20:40 Do nutrient levels fix themselves?
21:12 Six brands of vitamin D
22:46 Fillers and what magnesium stearate is for
23:37 Read the other ingredients
24:19 Tinctures, glandulars and "grass-fed"
25:21 Plant protein versus animal protein
26:02 Adventists, Okinawa and your ancestry
28:07 Is your mouth feeding the rest of your body?
29:24 Cavitations: rarely the life changer
29:46 Thyroid, infections and nightshades
31:15 Disclaimer
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Doctor Motley!
Instagram: https://www.instagram.com/doctormotley
TikTok: https://www.tiktok.com/@doctormotley
Facebook: https://www.facebook.com/doctormotley/
Website: https://doctormotley.com
Follow Dr. Noah:
Instagram: https://www.instagram.com/dr_noahdc/
Follow Dr. Michael:
Website: https://michaellebowitzdc.com/
Check out their herbal products:
https://shop.supremenutritionproduct.com/?aff28
https://www.instagram.com/supremenutritionproducts/
Go deep on the Supreme Nutrition Products YouTube channel for more valuable insights: https://shorturl.at/vw8Kl
Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Vertigo Might Not Be Ménière's
Spinning attacks, a full ear, a roar you can’t shut off: that’s the classic Ménière’s picture. But a migraine that never causes a headache can mimic it almost exactly. Dr. Chris Motley explains the one test …
Notas do episódio
Spinning attacks, a full ear, a roar you can’t shut off: that’s the classic Ménière’s picture. But a migraine that never causes a headache can mimic it almost exactly. Dr. Chris Motley explains the one test that tells them apart (the audiogram), why every Ménière’s treatment seems to work (in the biggest drug trial, the placebo group got better too), what Chinese medicine wrote about the spinning room 1,800 years ago, and four steps to take before anyone treats your ear. Sources are in the show notes. Educational only, not medical advice.
0:00 The spinning room: is it really Ménière's?
1:03 Welcome to the Ancient Health Podcast
1:16 What a definite Ménière's diagnosis requires
3:00 Vestibular migraine: the condition that mimics it
4:05 The one test that tells them apart: the audiogram
4:32 Why the right label matters before treating the ear
6:53 Why every treatment seems to work
7:56 The betahistine trial: the placebo group got better too
10:00 A crack in the fluid-pressure theory
11:20 What happens when Ménière's comes into my office
12:24 A patient story: vertigo, tinnitus, and afternoon fatigue
13:50 The kidney meridian and the 3 to 5 p.m. window
15:35 Tongue, pulse, and EAV testing
18:20 The urinalysis and the audiologist's results
21:03 Chinese medicine, the spleen, kidneys, and fluid
23:15 Supporting the spleen, kidneys, and lymph
24:58 Homeopathic remedies for vertigo
26:52 Herbs for the kidneys: uva ursi and chanca piedra
27:55 Supplements for the spleen
30:06 Four steps to take this week
31:32 Closing thoughts
32:34 Disclaimer
Supplements Dr. Motley recommends:
SPLEEN
Spleeno-Lyph by Nutri-West
Spleen PMG by Standard Process: https://us.fullscript.com/welcome/doctormotley/signup
Albizia Supreme by Supreme Nutrition: https://shop.supremenutritionproducts.com/?aff=28
KIDNEY
Uva Ursi by Supreme Nutrition: https://shop.supremenutritionproducts.com/?aff=28
Body Guard by Supreme Nutrition: https://shop.supremenutritionproducts.com/?aff=28
Cranberry
UT Vibrance
Homeopathics that help with vertigo:
DesBio "Dizzy": https://dbscript.com/?direct=drmotley
Professional Formulas "Vertigo Syncope": https://professionalformulas.com/patientcode/?doctorname=Christopher&doctor_code=GXN776D
Vertigoheel
Standard Process Spleen PMG: https://us.fullscript.com/welcome/doctormotley/signup
The common four herbs that help with vertigo:
Cocculus
Conium
Theridion
Ambra
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Doctor Motley!
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TikTok: https://www.tiktok.com/@doctormotley
Facebook: https://www.facebook.com/doctormotley/
Website: https://doctormotley.com
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
Learn more about your ad choices. Visit megaphone.fm/adchoices
Is Mold in Your House Making You Sick?
The viral fungus numbers are real: about 7,300 deaths and 130,000 hospitalizations a year, per the CDC. But those figures count fungal infections, not the mold behind your shower. Dr. Chris Motley explains what …
Notas do episódio
The viral fungus numbers are real: about 7,300 deaths and 130,000 hospitalizations a year, per the CDC. But those figures count fungal infections, not the mold behind your shower. Dr. Chris Motley explains what damp buildings probably do to health (asthma, wheeze, cough, respiratory infections), why a urine mycotoxin test can't tell you if your home is making you sick, how Chinese Medicine describes "dampness," and the step that matters most: find the water.
Sources below. Educational only, not medical advice.
Mold Testing:
ImmunoLytics: https://immunolytics.com/?wpam_id=474
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Tight Jaw, Tight Hips? Where Your Body Holds Stress
Tight jaw, shoulders up by your ears, waking at 3 a.m.? Somatic movement teacher Liz Tenuto, author of When the Body Speaks, joins Dr. Chris Motley to explore where the body holds stress, why she favors tiny …
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Tight jaw, shoulders up by your ears, waking at 3 a.m.? Somatic movement teacher Liz Tenuto, author of When the Body Speaks, joins Dr. Chris Motley to explore where the body holds stress, why she favors tiny, lazy movements over force, why animals shake it off, and how to recognize when you’re still bracing. Dr. Motley adds the Chinese Medicine perspective on the jaw and waking at 3 a.m.
Sources and corrections are included in the show notes.
Content note: This episode discusses trauma, emotional healing, and the mind-body connection. Take care while listening, and feel free to pause or skip around if you need to.
Educational only, not medical advice.
Chapters:
00:00 Cold open: where your body holds stress
00:44 Welcome: Liz Tenuto, somatic movement teacher
02:45 Ten years without sleep, and everything she tried
03:51 "People rolling around on the floor in their pajamas"
04:47 Inside a somatic class: the laziest movements possible
05:52 From workhorse to gentle, and what surfaced
07:06 A dancer, disconnected from her emotional body
08:45 Does the body remember?
11:55 Dance, EMDR, and life before The Body Keeps the Score
13:23 Is fascia a highway for emotion?
15:00 Shoulders at her ears, and the saran wrap picture
16:58 Tiny lazy movements and new pathways
18:30 Calm, wired, or shut down: the "Goldilocks" state
19:41 Why people keep going back to the chiropractor
20:46 Calm takes reps
22:09 How your body learns tension
25:02 Can a stuck joint slow your lymph?
26:17 Dr. Motley's method: meridians, muscles, and the liver
30:17 An old basketball injury and three months of brain fog
33:10 How Liz starts with a new client
34:41 Why animals shake it off
38:04 Where your body holds stress: hips, shoulders, neck, jaw
39:48 Jaw tension, TMJ, and the Gallbladder channel
41:17 How long does it take?
42:29 Why forcing a release backfires
44:37 Why Dr. Motley tells patients a year
45:31 Signs you're storing stress
46:40 3 a.m., your lungs, and the Chinese medicine clock
47:35 What letting go feels like
49:24 Where to find Liz
50:50 Closing thoughts
52:09 Disclaimer
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Website: https://theworkoutwitch.com/
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Tired and Losing Hair? Check Your Ferritin
Tired, losing hair, and told your labs are “normal”? Endocrinologist Dr. Cassie Smith explains the new 2026 American Society of Hematology ferritin thresholds, why your thyroid needs iron, the pregnancy thyroid …
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Tired, losing hair, and told your labs are “normal”? Endocrinologist Dr. Cassie Smith explains the new 2026 American Society of Hematology ferritin thresholds, why your thyroid needs iron, the pregnancy thyroid rule every woman on thyroid medication should know, the gut signs you may be ignoring, and her honest take on GLP-1 drugs. With Dr. Chris Motley.
00:00 Dr. Cassie Smith is back
01:08 Graves' disease in med school, at 130 beats a minute
02:38 "Normal" labs, and the fertility questions you sent in
03:33 Why fertility starts in the gut, and PCOS gets a new name
04:30 What birth control does to your gut bacteria
06:21 Thyroid, nutrients, and early miscarriage
07:07 Why your TSH drops when you get pregnant
08:13 On thyroid medicine? The nine-dose rule
09:07 Which probiotic? The Akkermansia gap
10:58 After a miscarriage: the labs to ask for
13:02 Thinning hair and the new ferritin guidelines
14:58 A tongue and pulse read, and a ferritin result
17:24 Gut warning signs: bloating, reflux, gas
18:38 Acne, rashes, and swollen joints
19:57 Depression and anxiety after a baby
20:39 Can you inherit a bad gut?
21:56 Glutamine, butyrate, and the scab rule
24:42 Fiber, and the free fixes nobody can sell you
26:34 Gluten, Roundup, and your thyroid
28:53 GLP-1s: an endocrinologist's honest take
30:42 Insulin as traffic cop
32:27 Why kids stop eating when they're full
33:15 Using GLP-1s right: protein, water, weights, then stop
34:32 Where to find Dr. Smith
35:11 An endocrinologist who wants to learn acupuncture
37:50 Teeth, meridians, and infertility
39:38 Closing thoughts
41:28 Disclaimer
Sources are included in the show notes. Educational only - not medical advice.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Could Your Anxiety Be Lyme in the Brain?
Dr. Eboni Cornish, MD, of Amen Clinics and ILADS, returns for a third conversation, live in Nashville. She and Dr. Chris Motley talk about Lyme and other tick-borne infections in the brain: anxiety and …
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Dr. Eboni Cornish, MD, of Amen Clinics and ILADS, returns for a third conversation, live in Nashville. She and Dr. Chris Motley talk about Lyme and other tick-borne infections in the brain: anxiety and depression, kids labeled ADHD, puberty flares, mold and memory, and why she calms the brain before treating anything. Plus her best question: when did your symptoms start, and where were you? Sources in the show notes. Educational only, not medical advice.
00:00 Depression, anxiety, and a Lyme test
00:39 Welcome: Dr. Eboni Cornish, live in Nashville
02:20 From bored family doctor to Lyme practice
04:13 How Lyme gets into the brain
06:12 What a Lyme brain looks like on a SPECT scan
08:02 The limbic loop: calm the brain
10:21 Is neurology catching up?
12:30 Floaters, light sensitivity, and trouble reading
14:05 Tinnitus and sound sensitivity
15:08 Can kids have Lyme? Pregnancy and newborns
17:48 Why puberty can trigger a flare
20:12 ADHD, PANS, and a gentler approach for kids
23:32 Food, kids, and the one-food trade
25:56 Sudden anger in children
27:23 Joint pain and injuries that won't heal
28:57 Teeth, gums, and cavitations
31:09 Babesia and your red blood cells
32:34 MTHFR, explained
35:11 Swollen lymph nodes and lymphatic drainage
36:47 Memory loss, mold, and dementia risk
39:42 Where were you when your symptoms started?
41:31 Gratitude and the brain
43:59 How your gut shapes your mood
46:09 Her morning routine
48:19 Saunas, baths, and cold water
50:38 Belly breathing for kids
51:11 Her fall speaking tour
54:14 Where to find Dr. Cornish
55:34 Wrap-up
57:01 Disclaimer
Key Takeaways:
Tick-borne illness can show up in the brain. Lyme can reach the nervous system. If you have neurological symptoms and you are not getting better, Dr. Cornish says to put tick-borne disease on the list (5:16).
Calm the brain before you push treatment. Her patients who react to everything are often stuck in fight or flight, a "limbic loop" (9:37). She starts by calming the nervous system.
Kids get labeled. Many of her pediatric patients arrive diagnosed with ADHD or "being bad" (20:50). A sudden change in a child, over days rather than months, is worth asking your pediatrician about by name: PANS.
Trade one food, not the whole diet. She asks a reluctant kid for one food that "doesn't love your brain," and trades a supplement off the list in return (25:04). Then she asks AI for realistic swaps a family will actually eat.
Babesia lives in red blood cells. If you have tested positive, don't donate blood. Federal blood-safety rules agree.
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Your Calcium Score Is Zero. Are You Safe?
At 34, Dr. Stephen Hussey had a zero calcium score and a heart attack six months later. Dr. Chris Motley talks with him about what his tests missed, infrared light, structured water, and his case that the heart …
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At 34, Dr. Stephen Hussey had a zero calcium score and a heart attack six months later. Dr. Chris Motley talks with him about what his tests missed, infrared light, structured water, and his case that the heart is more than a pump. Sources in the show notes. Remember: chest pain means call 911. Educational only, not medical advice.
00:00 Zero calcium score, heart attack at 34
00:24 Welcome to the Ancient Health Podcast
00:33 Meet Dr. Stephen Hussey 01:38 Hives, asthma, and type 1 diabetes at nine
03:04 Fit, healthy, perfect labs, then a heart attack
04:42 Alone in the hospital with 11 prescriptions
06:34 A blocked leg artery after the heart cath
08:55 Why he bought an infrared sauna
11:18 Half of sunlight is infrared, and we live indoors
14:09 Structured water, explained and disputed
18:42 What makes blood clot: Virchow's three conditions
22:43 Stop the heart and the blood keeps moving?
25:43 Red light panels, and how much is too much
30:08 Is the heart really a pump?
30:39 A quick word on LDL
31:51 Three roles of the heart, starting with the pump question
35:14 A heart that twists
37:40 Sponsor: Timeline
39:05 Role two: the heart as a brake
41:08 Role three: the heart as a sensor
46:06 Heart rate variability and the ability to adapt
48:54 Chinese medicine: the heart governs the blood
50:15 Grounding: how much is enough
53:36 Three books
55:48 Why he stopped practicing to teach full time
57:34 Wrap-up 58:18 Disclaimer
Key Takeaways
A zero calcium score is good news, not a guarantee. It measures calcified plaque only. Dr. Hussey says so himself (3:40): it does not see soft plaque, and it cannot see a clot that forms on a clean artery wall.
Heart attacks are not all plumbing. Stress cardiomyopathy and coronary artery spasm are real, recognized events that do not start with a blocked artery.
Get outside. About half of sunlight is infrared, and Americans spend about 93 percent of their time indoors or in vehicles (NHAPS, 2001).
Light has a dose. Red and infrared light help up to a point, then stop helping. Dr. Hussey calls it a "bell curve" (26:52), and the research agrees.
The heart twists as it contracts, and heart rate variability matters. Both are well measured. Low heart rate variability tracks with heart failure and depression.
Chinese medicine says the heart governs the blood and houses the spirit. Dr. Motley connects that classical idea to Dr. Hussey's argument that the heart is more than a mechanical pump (48:54 to 50:11).
Remember: Don't stop or change heart medications without your cardiologist.
Chest pain, pressure, or shortness of breath: call 911, whatever your last scan said.
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Your Hashimoto's Might Start in Your Stomach
Normal TSH, still exhausted? Dr. Chris Motley explains the thyroid antibodies most people never get tested for, why a stomach infection called H. pylori keeps showing up alongside Hashimoto's, what a 2026 study …
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Normal TSH, still exhausted? Dr. Chris Motley explains the thyroid antibodies most people never get tested for, why a stomach infection called H. pylori keeps showing up alongside Hashimoto's, what a 2026 study found when it was treated, and what Chinese medicine has long said about digestion and a cold, tired body.
(00:00) Your antibodies are five times normal, and "nothing to treat yet"
(00:53) Welcome to the Ancient Health Podcast
(01:02) The most common thyroid disease, and the least recognized
(02:15) How your immune system attacks your thyroid: anti-TPO and anti-thyroglobulin
(02:55) What your thyroid does, and how TPO builds T3 and T4
(05:38) Why the antibodies start: Epstein-Barr, and one more pathogen
(06:13) H. pylori is not just a heartburn bug
(07:17) The stomach infection you forgot you had
(08:41) How people actually catch H. pylori
(10:16) A hidden infection and an over-alert immune system
(11:30) Mistaken identity: the molecular mimicry idea
(14:16) The Egypt study: treat H. pylori, watch TSH fall
(15:45) Why H. pylori belongs in every Hashimoto's workup
(16:47) A patient story: lifelong anxiety and a folder of labs
(23:16) Chinese medicine: Spleen and Kidney Yang deficiency
(24:56) The herbs Dr. Motley uses, and what the research shows
(27:40) That old infection could still be hanging around
(28:01) Normal labs, still feel crummy? What to ask for
(29:26) Share this with someone who needs it
(30:02) Disclaimer
TSH alone can miss Hashimoto's. Over 90 percent of people with Hashimoto's carry TPO antibodies, and 50 to 80 percent carry thyroglobulin antibodies (StatPearls). Most standard panels check TSH only. Ask for both antibodies.
The H. pylori and Hashimoto's link is real in pooled data, not in every study. A 15-study meta-analysis found about twice the odds of Hashimoto's with H. pylori infection (OR 2.16). One Italian study found the link only in Graves' disease. Molecular mimicry is a proposed explanation, not a proven one. 5. Treating H. pylori lowered TSH in levothyroxine-resistant women. TSH fell from 11.87 to 2.56 over four months in a 2026 Egyptian study. Antibodies moved much less. Levothyroxine needs stomach acid to absorb, so better absorption is the likeliest reason.
What Doctor Motley Likes to Use:
Golden Thread: https://tinyurl.com/mvf6rftr
Scutellaria Supreme (Chinese Scullcap): https://tinyurl.com/4murtnuk
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Are You Vata, Pitta, or Kapha? What Each Type Should Eat
Dr. Shivani Gupta watched diabetes move through her family in India, then studied Ayurveda to find out what could be done for it. She explains Vata, Pitta, and Kapha, what each type tends to eat and how each …
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Dr. Shivani Gupta watched diabetes move through her family in India, then studied Ayurveda to find out what could be done for it. She explains Vata, Pitta, and Kapha, what each type tends to eat and how each sleeps, her daily clock and seasonal eating, and the rockstar power of turmeric! Plus her proposal that menopause is a Vata shift. Code DRMOTLEY will give you 15% off Dr. Shivani’s incredible Ayurvedic formulas at Fusionary Formulas: https://fusionaryformulas.com/. Head here for Dr. Shivani’s first episode of the Ancient Health Podcast! https://youtu.be/i4QXlf4VIHY
Key Takeaways
Vata types are told to eat three regular meals. At [00:18:56], her first homework for the thin, airy, always-in-motion type is "three square meals a day," and if that fails, keep nuts and tea within reach. She has meals delivered to wherever she is working.
Pitta types are told to cool down, and Kapha types to move. Pitta (medium build, runs hot, driven and organized) gets cooling foods and a warning about summer heat. Kapha (sturdy, loyal, tends to sluggishness) gets a push to walk or move each day before the evening slump.
Turmeric in food is one thing, concentrated capsules are another. She recommends cooking turmeric with black pepper or a healthy fat, which is traditional and low-risk. Ask your prescriber first, especially if you take any medicine or have liver or gallbladder problems.
Educational only, not medical advice. Do not stop or reduce any prescribed medicine, including insulin, without your prescriber. If you take any medicine or have liver or gallbladder problems, ask your prescriber before starting turmeric or curcumin supplements.
00:00 Cold open: the spice she wrote her dissertation on
00:41 Sponsor: Timeline and Mitopure (urolithin A)
02:07 Welcome back, Dr. Gupta, in person in Nashville
03:54 A Houston kid, summers in India, and diabetes in every generation 05:33 The night she touched her grandfather's feet
07:07 Why she went to India to study Ayurveda, and the pattern she repeats
12:30 Kitchen spices, a master's, a turmeric dissertation, and black pepper 16:36 Pillar one, your dosha: Vata, the thin and airy type
20:12 Pitta, the fire type: volcanoes, marriage, and parenting two constitutions
26:18 Kapha, the earth type, and why she says they sleep ten hours
29:00 The Ayurvedic clock, an earlier bedtime, and eating with the seasons
34:45 Turmeric: what she says it does, and boswellia
42:47 Sugar, gluten, and two case stories
46:22 Her next book and the "vata syndrome of menopause"
48:31 Where to find Dr. Gupta, and the close
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Why Your Kid's Molluscum Bumps Aren't Going Away
The molluscum cream your dermatologist prescribed actually.…doesn't beat doing nothing. A 2017 Cochrane review of 22 trials says so. Dr. Chris Motley breaks down why watchful waiting is actually the …
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The molluscum cream your dermatologist prescribed actually.…doesn't beat doing nothing. A 2017 Cochrane review of 22 trials says so. Dr. Chris Motley breaks down why watchful waiting is actually the evidence-backed call, what the new FDA-approved gel really does (and doesn't) fix, and why some kids' bumps won't quit for years while others clear in months.
[00:00:00] - The pediatrician who said "just wait it out"
[00:00:48] - Welcome to the Ancient Health Podcast
[00:01:01]- Six million cases a year, and why some kids are more exposed than others [00:02:36] - The jolt: a systematic review of 22 trials says the standard cream doesn't beat nothing
[00:03:39] - A frustrated mother's story: two bumps become ten, then spread to both siblings
[00:08:05] - This isn't about which cream to buy, it's about how the virus hides
[00:08:42] Meet the pox family and the cells the virus sets up shop in
[00:09:28] - The virus's cloaking device: blocking your own inflammation signal
[00:10:44] - Imiquimod was never actually FDA-approved for this
[00:11:58] Why "watch and wait" is the most evidence-backed thing a dermatologist can tell you
[00:12:16] - What changed in January 2024: the first FDA-approved molluscum treatment ever
[00:14:11] - The real question: why some kids clear this in months and others fight it for years
[00:14:27] - The 2025 study connecting eczema and stubborn molluscum
[00:14:54] - Why eczema is a gut and lung problem in Chinese medicine, not just a skin problem
[00:17:12] - Leaky gut, explained
[00:17:50] - Sponsor break: Wavwatch
[00:19:03] - How toxin buildup makes its way out through the skin
[00:20:51] - What to check first if molluscum won't go away: gut and lung dysfunction
[00:23:39] - The labs Dr. Motley actually recommends for gut and lung testing
[00:25:29] - How Dr. Motley diagnoses in his own office: EAV testing and kinesiology
[00:27:38] - Three go-to herbal tinctures for viral support, by name
[00:31:09] - Cat's claw and scutellaria for lung and gut inflammation
[00:32:06] - Homeopathic options, and where to research them
[00:33:21] The reassurance: if the bumps cleared and never came back, don't worry
[00:34:42] - Subscribe, share, and the standard medical disclaimer
[00:36:20] - Close
Key Takeaways
A 2017 Cochrane review of 22 trials and 1,650 patients found topical imiquimod 5% performs no better than an inactive vehicle cream. Imiquimod was never FDA-approved for molluscum specifically; two decades of dermatologist use were off-label, borrowed from its approval for genital warts and actinic keratosis.
"Watch and wait" is the evidence-backed answer, not a dodge. The same Cochrane review found no tested intervention, cryotherapy, potassium hydroxide, benzoyl peroxide, salicylic acid, clearly beat placebo either. Natural resolution remains the best-supported path for most kids.
The virus has its own cloaking device. It infects keratinocytes and actively encodes proteins that block chemokine and inflammation signaling at the infection site, telling the immune system nothing is wrong, sometimes for years. Scratching spreads it to new sites through auto-inoculation.
January 2024 brought the first FDA-approved molluscum treatment ever: berdazimer gel (Zelsuvmi). A nitric-oxide-releasing gel applied once daily for up to 12 weeks. Real, and not a miracle: the FDA-label figure is 32.4% complete clearance versus 19.7% for vehicle at week 12, in an 891-patient phase 3 trial.
Chinese medicine ties eczema to the lungs and colon, not just the skin. The lung and large intestine are paired "metal element" meridians in TCM theory; when either is weakened or inflamed, the skin, their shared detox pathway, is where the overflow shows up as rashes, acne, or persistent viral lesions. If it's not going away, check gut and lung function, not just the skin. Chronic sinus congestion, asthma history, or frequent colds point to lung weakness; constipation, diarrhea, or a history of food poisoning point to gut imbalance, per Dr. Motley's clinical framework. He names specific labs for both.
What Doctor Motley Uses:
Astragalus: https://tinyurl.com/39j4xpnx
Olive leaf: https://tinyurl.com/32c4sj9a
Elderberry: https://tinyurl.com/kxvnrtep
Cat's claw: https://tinyurl.com/yu8ntvu7
Scutellaria: https://tinyurl.com/4murtnuk
Other Recommended Resources:
MicrogenDX (respiratory/sinus testing)
Mosaic Diagnostics (parasitology and gut testing)
Supreme Nutrition Products (Astragalus, Olive Leaf, Elderberry, Cat's Claw, Scutellaria)
Hawaii Pharm
Woodland Essences
DesBio (homeopathic remedies)
Metabolics.com
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Your Thinning Hair Might Be a Stomach Infection
A viral post claims a stomach infection reversal reversed a man's hair loss in 28 days. Dr. Chris Motley checks the science: how H. pylori shuts down your stomach acid, why that starves your hair follicles of …
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A viral post claims a stomach infection reversal reversed a man's hair loss in 28 days. Dr. Chris Motley checks the science: how H. pylori shuts down your stomach acid, why that starves your hair follicles of iron and B12 before it shows up on a blood test, and why the popular kill stack for it fails for a specific group of people.
00:00:00 - The claim: hair regrowth in 28 days
00:01:46 - Welcome to the Ancient Health Podcast
00:01:59 - Why this post landed differently this time
00:03:47 - "It is something that is serious": the carcinogen most people shrug off
00:05:24 - Who's carrying it, and the family pattern behind it
00:06:01 - Dr. Motley's own undiagnosed childhood ulcer
00:08:29 - How H. pylori builds an acid-proof shelter out of your own chemistry
00:09:59 - What happens when the ammonia it makes spills into your bloodstream
00:11:25 - How you actually caught it (it's not from someone sneezing on you)
00:14:56 - The acid paradox nobody mentions in the viral post
00:15:46 - Sponsor break: Beam Minerals
00:17:52 - Same bacterium, two opposite acid problems, depending on where it sits
00:21:30 - The real chain from stomach acid to a thinning hair follicle
00:24:51 - "Your hair is the surplus of the blood": what Chinese medicine said first
00:27:50 - Why the mastic gum "kill stack" fails, and for whom
00:31:17 - Where to actually get tested
00:32:45 - Disclaimer and close
Key Takeaways
Thinning hair is a symptom, not the disease. Dr. Motley's framing: "the thinning hair is not the problem, the thinning hair is the receipt." H. pylori lowers stomach acid for most carriers, acid is required to absorb iron and B12, and hair follicles, among the most metabolically demanding tissue in the body, run out of raw material before a standard blood panel shows anything wrong.
Check ferritin, not just hemoglobin. Ferritin (stored iron) drops before hemoglobin does. A normal red blood cell count on a standard panel does not rule out the iron deficiency that's already reached your hair.
The mastic gum stack mentioned in the episode doesn't work the same for everyone. It requires an acidic stomach to be active, so anyone on a PPI for reflux is likely working against their own supplement. It's also built for the roughly 90 percent of carriers with low stomach acid, not the smaller group whose infection has pushed their acid up.
The same infection can raise or lower your acid, depending on where it sits. An infection spread through the whole stomach tends to lower acid. An infection concentrated in the lower antral portion can raise it.
H. pylori usually isn't caught in childhood. Most people acquire it early, often through a household member, most commonly transmitted through vomiting rather than casual contact. It is not a hygiene issue.
The WHO classifies it as a carcinogen. It is linked to gastric cancer risk when an active infection is left unaddressed, so, test don’t guess, especially for anyone with two-plus months of reflux, bloating, or digestive symptoms.
No trial supports hair regrowth in 28 days. The underlying mechanism (better iron and B12 absorption once acid recovers) is real and can meaningfully help hair health over time, but the hair growth cycle itself makes a four-week full reversal implausible.
Extra info: Pylo Guard by Microbiome Labs is an excellent, Dr. Motley recommended probiotic: https://tinyurl.com/yj2y8ccj
Recommended Dosage: Normally one capsule in the evening (Talk to your doctor!).
Another gentle probiotic known to work well for H.pylori is Pylopass: https://tinyurl.com/2uj6e7sy
Resources Mentioned
Mastic gum: resin from Pistacia lentiscus, traditionally sourced from the Mediterranean. Mastic gum complex by Zuma is a great source, but any organic version will do.
Lactoferrin: iron-binding milk-derived protein, typically bovine-sourced
Reishi Supreme (Ganoderma lucidum) by Supreme Nutrition Products: https://tinyurl.com/cs2jrzs2
Vibrant Wellness Labs, vibrant-wellness.com: functional digestive and parasite testing panel
Uva Ursi Supreme by Supreme Nutrition Products: https://tinyurl.com/w8u9eu4e
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Why You're Seeing Squiggly Lines (It Might Not Be Floaters)
Your eye exam came back normal, but your vision still isn't right. Dr. Chris Motley explains the Traditional Chinese Medicine case for why liver health, not just age, may be behind your floaters, flashes, or …
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Your eye exam came back normal, but your vision still isn't right. Dr. Chris Motley explains the Traditional Chinese Medicine case for why liver health, not just age, may be behind your floaters, flashes, or dim vision, including his own story of vision loss and recovery. He covers the real embryology behind "the eyes are a map of the brain," the labs he uses when a standard eye exam comes back clean, and the herbs and acupressure points he recommends for eye strength.
[00:00:00] - Opening: why your eyes might be showing signs your eye doctor can't explain
[00:00:26] - The real embryology: your eyes grow directly off your brain
[00:02:11] - Iridology: reading the eye's lines and colors, and why it's contested
[00:04:03] - Welcome to the Ancient Health Podcast, and the day's premise
[00:07:14] - Chinese medicine's oldest eye theory: the liver opens into the eyes
[00:08:17] - When the eye doctor finds nothing, and the questions start
[00:10:01] - Old infections hiding in the brain, and the path to your eyes
[00:11:22] - Floaters, squiggly lines, and the parasite possibility
[00:15:32] - Dr. Motley's own story: losing vision in his right eye
[00:19:20] - Specialty testing when the standard labs come back clean
[00:20:38] - Why the liver is the real storehouse for eye health
[00:23:40] - The infection-liver-eye pipeline: how pathogens steal your nutrients
[00:26:06] - The herb protocol: Schisandra, Bodyguard, Morinda, and Cat's Claw Supreme
[00:27:47] - Acupressure for the eyes: five points and the liver connection
[00:30:57] - Recap and closing: what to do when your eye doctor can't explain it
Key Takeaways
Your eyes really are an extension of your brain, not just symbolically. Early in embryonic development, the eyes form as a direct outgrowth of the brain itself. This is standard developmental biology, not a TCM metaphor, and it's the real anatomical reason vision problems can be windows into neurological and systemic health rather than isolated eye issues.
Traditional Chinese Medicine's oldest eye doctrine holds up as a documented framework. The idea that "the liver opens into the eyes" is one of TCM's five foundational organ-to-sense-organ correspondences (alongside kidney-ears and spleen-mouth), and it's been part of the system's diagnostic language for thousands of years.
A clean eye exam doesn't always mean nothing is wrong. DR. Motley argues that when floaters, flashes, or dim vision persist despite normal dye tests, blood flow scans, and pressure checks, the next step isn't to give up, it's to look at whether an old infection (Lyme, mold, a lingering virus) picked up years earlier is still active in the body.
The liver is a nutrient warehouse for your eyes. It stores vitamin A and hands it off via retinol-binding protein to feed the rods and cones that let you see a real, verified biochemical pathway. When a hidden infection is consuming those same nutrients in the liver, your eyes are the ones that go without.
Floaters may not always be simple debris. Dr. Motley describes patients who say their floaters look like "little worms crawling across my eyes," and raises the possibility that some of what people write off as normal floaters could be a pathogen or parasite in the eye's own fluid, not only dead cell tissue.
The herb and acupressure routine, in the order Dr. Motley reaches for them:
Total Eyebright C or M by Nutriwest
Schisandra Supreme to support glutathione production and detox: https://tinyurl.com/a24kyuzz
Bodyguard Supreme (Chanca Piedra, "the stone breaker") to help clear liver and gallbladder sludge: https://tinyurl.com/ebnszurf
Morinda Supreme to help eliminate infections: https://tinyurl.com/k2pvvb4w
Cat's Claw Supreme as an anti-inflammatory: https://tinyurl.com/yu8ntvu7
Alongside the herbs, a five-point acupressure routine around the eyes - GB 1 TW23 ST1 BL1 and the whole area that surrounds the eye (done two to three times a day, 30 seconds per point). Rub each point for at least 30 seconds in a small circular motion at each point and also rub the areas around the eyes in a nice circular pattern.
Also rub the area behind the jaw bone right before the ears and on the backside of the neck, right where your neck meets your skull for the same time frame and circular pattern.
Additional Resources:
DesBio’s Eye Support: https://dbscript.com/product/eye-sarcode-2/
To help strengthen the brain for eye health: Vital Guard Supreme - https://tinyurl.com/3m92t94k
Bacopa Supreme: https://tinyurl.com/yc54b4w4
Microgen DX, microgendx.com: qPCR plus next-generation sequencing infection testing via swab samples
Mosaic Labs (Mosaic Diagnostics), mosaicdx.com: Comprehensive Stool Analysis with Parasitology, direct stool microscopy
Vibrant Wellness (Labs), vibrant-wellness.com: functional lab panels
GI-MAP by Genova Diagnostics
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Lyme Rage: Why Your Calm Kid Suddenly Became Someone Else
A child is doing fine, doing homework, laughing easily, getting along with everyone, and then over a few weeks they become someone else. Explosive anger over nothing. Can't sit still. Can't focus. Grades fall …
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A child is doing fine, doing homework, laughing easily, getting along with everyone, and then over a few weeks they become someone else. Explosive anger over nothing. Can't sit still. Can't focus. Grades fall off a cliff, and the school has one word ready: ADHD. In this solo episode, Dr. Chris Motley asks the question almost nobody in that meeting asks: what if the personality change didn't start in the child's personality at all, but with a tick bite nobody noticed?
Dr. Motley explains why a sudden, overnight personality change in a child, explosive anger, isolation, loss of focus, deserves a second look before accepting an ADHD label. He breaks down why Lyme disease is called "the great imitator," the biology behind "Lyme rage," how to build a timeline that helps your pediatrician rule infection in or out, and which labs and herbs he trusts in his own practice.
Timestamps
[00:00:00] - The child who became someone else
[00:01:46] - A mother's story: normal one week, unrecognizable the next
[00:04:16] - The tick bite nobody noticed
[00:05:13] - When ADHD becomes the label, and the guilt that follows
[00:08:00] - Knowledge as relief: what the lab tests actually found
[00:09:10] - How to test for Lyme disease the right way
[00:13:42] - Lyme disease: the "great imitator"
[00:15:13] - Why ADHD and Lyme symptoms overlap so closely
[00:21:29] - The genetics of ADHD: DDC, MAOA, and the "warrior gene"
[00:26:32] - Back to Lyme rage: how inflammation turns a gentle child aggressive
[00:30:48] - Getting tested: why a standard Western blot can miss it
[00:33:26] - Picking the right lab: Vibrant Wellness, IGeneX, DNA Connexions
[00:36:48] - Chinese medicine and the liver: why anger lives in an organ
[00:39:12] - The herb protocol: cat's claw, Japanese knotweed, cryptolepis
[00:42:13] - Closing: "Trust what you see in your kid"
Key Takeaways
A sudden personality change is the single biggest clue. Motley's rule of thumb, echoed by Lyme specialists: gradual, lifelong attention and behavior issues usually point to real ADHD. A dramatic shift that happens within days or weeks, especially after time outdoors, is worth a second look for an infectious cause before settling on a behavioral diagnosis alone.
"Lyme rage" is a real, named phenomenon, not a scare tactic. Lyme disease crossing the blood brain barrier can drive neuroinflammation that shows up as sudden irritability, anxiety, and explosive anger. It is documented by
Lyme-literate clinicians and patient organizations, though it is not a formal psychiatric diagnosis.
The lab you choose changes the answer you get. A standard five-band Western blot can miss a real Lyme infection if it does not happen to test for the specific Borrelia strain present. Comprehensive panels from labs built
specifically for tick-borne disease test for a much wider range of strains and co-infections.
This is not an anti-ADHD or anti-medication episode. Motley repeats, more than once, that he is not telling anyone to stop treatment or medication. The message is narrower: if a child's ADHD treatment is not producing
progress, or the onset was sudden, it is worth asking your pediatrician whether an infection could be part of the picture.
Build a timeline before your next doctor's visit. Write down when the behavior actually changed, whether it was sudden or gradual, and whether there was time outdoors, hiking, or in tall grass beforehand. That single piece of paper is what turns a vague conversation into a specific one.
The liver-anger connection is Traditional Chinese Medicine's oldest lens on rage. In TCM, a congested liver is associated with unflushed histamine and irritability. Motley uses this as his starting point for herbal support, independent of whether Lyme disease is involved.
The comfort matters as much as the information. Motley spends real time telling parents, in his words, that "the old medicine never blamed the child, never blamed the parent." For a parent who has done everything right and is still watching their child struggle, that reframe is arguably the most valuable thing in the episode.
Resources mentioned:
Labs:
Vibrant Wellness Labs (Tick-Borne 1.0/2.0 panels)
IGeneX
DNA Connexions
Doctor Motley’s Herbal Treatment Recommendations:
Cat’s Claw: https://tinyurl.com/yu8ntvu7
Cryptolepus: https://shorturl.at/jxprb
Japanese Knotweed: https://tinyurl.com/4pb5hzj7
Alchornea: https://tinyurl.com/mudbdkyr
Artemisia: https://tinyurl.com/mr23xcjs
Woodland Essences
Hawaii Pharm
A note on this episode: This episode shares personal clinical observations and general information, not medical advice. Dr. Motley emphasizes not stopping or changing any ADHD medication or treatment without consulting your child's pediatrician. If your child has experienced a sudden behavioral change, especially after time outdoors, consider discussing tick-borne illness testing with a knowledgeable healthcare provider.
If this episode resonated with you: Share it with a parent who might need it, and subscribe to The Ancient Health Podcast for more episodes exploring the intersection of Eastern and Western medicine.
Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Always consult a licensed healthcare provider before making changes to your or your child's health regimen. This episode may contain affiliate links.
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The 2 PM Brain Fog Clue: How to Tell If Your Brain Isn't Detoxing While You Sleep
If you have swollen lymph nodes, this episode will teach you how your mighty glymphatic system drains toxins from your brain to what in Chinese Medicine is called your stomach 12 point. In this episode, Doctor …
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If you have swollen lymph nodes, this episode will teach you how your mighty glymphatic system drains toxins from your brain to what in Chinese Medicine is called your stomach 12 point. In this episode, Doctor Chris Motley explains the ins and outs of caring for your lymphatic system and how to promote lymphatic drainage through the activation of your triple warmer in Chinese Medicine. He also shares how to look after your body's lymph flow while taking a GLP-1, and the right way to do lymphatic massage on yourself.
Key Points from this episode:
The recently discovered glymphatic system drains toxins from your brain into your stomach 12 point in Chinese Medicine. This system is powered by sleep: good sleep is essential (wear a sleep monitor to ensure you're getting the deep level of sleep needed for your glymphatic system!).
How to know when you're not reaching the cleansing layer of sleep needed for your glymphatic system to operate fully: The tell is when your brain fog won't clear until 2 in the afternoon!
Dr. Motley's Best Lymphatic Recommendations: 1) Lymphatic massage or ELT (electrolymphatic therapy) or self-massage and dry brushing (work your way UP, not down).
2) Herbs: Hemoguard helps support blood flow, which is an essential link to lymph flow: https://tinyurl.com/yvzbs8au
Manjistha Supreme promotes good lymph flow: https://tinyurl.com/mu9u5yx7
How caring for your liver and spleen are important to the lymphatic system. Doctor Motley explains that in Chinese Medicine the spleen is in charge of moving your fluids from your food and drink through your body.
How to know if your spleen is weak through a Chinese Medicine lens: Doctor Motley recalls a patient who suffered from spleen fatigue, and the tell-tale sign was a ring around the lips (chapped lips is a sign as well!).
How to strengthen the spleen and liver to promote lymphatic health:
Grass-fed sheep thymus: https://tinyurl.com/3kduh2n6
Grass-fed beef spleen https://amzn.to/3QS265f or a PMG supplement from standard process are Doctor Motley's recommendations for optimizing the spleen.
Flush the liver with Dandelion root and Schisandra:
How to be mindful of proper lymph flow when taking a GLP-1. This is not an anti-GLP-1 episode (in fact Doctor Motley's own patients use them now and then), but it's advice for helping the medication work properly. If you're losing muscle, be on the lookout for fluid buildup. Take proteins that work for you, flush your liver, strengthen your spleen and get some moderate exercise to help protect your lymph flow while on GLP-1s.
The emotions connected to your spleen in Chinese Medicine that could be affecting lymphatic drainage: worry, overthinking (or, in Chinese Medicine terms "too much mind."), obsessing over outcomes. If you're a chronic worrier, this could affect your immune function. To tend to these emotions well, Doctor Motley recommends emotion work like EMDR.
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The Hidden Infection Behind Your Post-Nasal Drip
Fall doesn't always cause your sinus congestion. It just knows how to find whatever was already sitting there. In this episode, Dr. Chris Motley walks through the Traditional Chinese Medicine map that connects …
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Fall doesn't always cause your sinus congestion. It just knows how to find whatever was already sitting there. In this episode, Dr. Chris Motley walks through the Traditional Chinese Medicine map that connects the exact location of a headache or a patch of sinus pressure to a specific internal organ, and why that map keeps showing up in his practice.
Key Takeaways
Your headache location is diagnostic, not random.A two-week case of post-nasal drip traced back to a bladder infection: Dr. Motley's patient cleared her sinus congestion only after he treated her bladder and kidney meridian points, a connection her prior doctor visits hadn't made.
Fall triggers stored trauma, not just cold weather. Because the body encodes every sense during a traumatic event, seasonal cues like cooler air and shorter days can resurface them as physical congestion.
Dr. Motley argues sinuses, kidney nephrons, gallbladder bile ducts, and the brain all develop from the same cell line, which is why infections jump between them. Standard embryology backs the sinus and brain half (both are ectoderm) but not the kidney (mesoderm) or gallbladder (endoderm) half.
00:00:00 Opening: why fall seems to trigger sinus headaches, post-nasal drip, and migraines
00:01:19 Welcome to the Ancient Health Podcast
00:01:33 The core rule: where your headache sits tells you which organ is involved
00:03:05 Case study: the E.coli bladder infection hiding behind a patient's post-nasal drip
00:04:19 Why fall specifically resurfaces old emotional trauma as physical congestion
00:06:34 EMDR, neurofeedback, and tapping: clearing the trauma before it becomes sinus pain
00:11:54 The organ map: bladder, gallbladder, stomach, triple warmer, small intestine, and more
00:14:13 Get checked: the hidden UTI, kidney, and gallbladder infections behind your headache
00:16:30 Beam Minerals and why mineral depletion undercuts everything else on this list
00:17:53 The biofilm problem: how old strep and mono build a fortress in your gut
00:24:29 The embryology answer: why sinuses, kidneys, gallbladder, and brain get infected together
00:28:25 The protocol: sprays, acupressure points, and the antimicrobial herbs he actually uses
00:33:56 Homeopathy, lab testing, and how to decide where to start
Dr. Motley's go-to herbal recommendations:
Cat’s Claw Supreme: https://tinyurl.com/yu8ntvu7
Japanese Knotweed: https://tinyurl.com/296dkaby
Alchornea Supreme: https://shorturl.at/3HSJ
Elderberry Supreme: https://tinyurl.com/kxvnrtep
Echinacea Supreme: https://tinyurl.com/ms9ectd4
Usnea Supreme: https://tinyurl.com/ye5ks88c
DesBio Headache: https://dbscript.com/product/headache/, Dr. Motley’s practitioner code is f9367150
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Your Gut Is Recirculating Your Own Bad Estrogen
Why are so many young women experiencing painful periods, endometriosis, Hashimoto's and hormonal chaos? After falling ill with Graves Disease in medical school, functional endocrinologist Dr. Cassie Smith made …
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Why are so many young women experiencing painful periods, endometriosis, Hashimoto's and hormonal chaos? After falling ill with Graves Disease in medical school, functional endocrinologist Dr. Cassie Smith made it her life’s mission to chase these kinds of questions. In her new book Fix Your Gut, Fix Your Hormones (https://a.co/d/0gbCrVD6) she tackles the real gut-hormone connection behind estrogen dominance, PCOS, thyroid dysfunction, and painful periods. Dr. Smith shares the answers she found, a roadmap for better health, better periods and common-sense steps to become the CEO of your own health.
In this episode you will learn:
Why younger women are struggling with their periods
Why low progesterone is so common in women in their 20s
How constipation and poor fiber intake worsen PMS, bloating, and breast tenderness
The impact of long-term birth control use on hormone production
Simple, affordable lab tests most OBs don't order but should
Exactly how your gut affects your hormones, step by step, by way of your vagus nerve.
How a young person could experience a cycle of stress, a bacteria or strep infection, then their antibiotics for treating the strep as well as birth control and acid-blockers can impair their guts affecting their cycle.
How, if, as women, our estrogen leaves our body down the four-hydroxy pathway (the pathway that can lead to cancer), more often when we have increased visceral fat, excess stress or intense gut dysbiosis.
How important our health is, and the value in taking responsibility for our good health. Self-value, seeing the sun enough in a day and movement all play a role in balancing our hormones.
Not only can excess estrogen affect our moods, but it puts extra stress on our bodies revving up our cortisol and lowering progesterone (the calming hormone), throwing our mood and sleep out the window.
Nutritional changes can make a difference. Avoid sugar in your food and drinks (read the
labels!), and aim for thirty-five grams of fiber for regular, healthy bowel movements.
Estrogen dominance from dysbiosis doesn’t necessarily mean you have enough of the estrogen you need.
How having a Dutch test every few years is incredibly useful for locating early signs of hormonal imbalances.
A roadmap to fix painful periods. Laser in on how much sugar you’re eating (and drinking!) Don’t eat wheat made in America if you have Hashimotos, because it may cause a high TPO antibody to attack your thyroid.
How babies rely on their mother’s thyroid until 18 weeks in-utero, so if you want to get pregnant, optimizing your thyroid is a must.
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Ask Your Doctor These 4 Words Before You Take a Statin with Dr. Philip Ovadia
After performing thousands of open-heart surgeries, Dr. Philip Ovadia recognized that the vast majority were preventable…if his patients had improved their metabolic health in the first place. In this episode …
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After performing thousands of open-heart surgeries, Dr. Philip Ovadia recognized that the vast majority were preventable…if his patients had improved their metabolic health in the first place. In this episode, Dr. Chris Motley sat down with heart surgeon, author and podcaster Dr. Philip Ovadia to learn about the underrated relationship between insulin resistance and heart disease, and what you need to know to arm yourself at home and in the doctor’s office. Small correction from the intro: Dr. Ovadia is a board-certified cardiac surgeon, not a cardiologist. He has performed over 3,000 heart surgeries across 25-plus years
If heart disease has been the number one killer for so long, isn’t it possible that we’re tackling it the wrong way? Dr. Ovadia’s belief is that our emphasis on cholesterol has done us a disservice when it comes to heart health.
If you have a family history of heart issues, or a heart condition yourself, learn how Dr. Ovadia believes you can stay off his operating table.
Timestamps
[00:00:00] Cold open: 95% of heart patients had this, and it was not high cholesterol
[00:00:56] Every 40 seconds: the killer that has held first place for a hundred years
[00:02:41] "The patient is never as good after they have the surgery"
[00:04:26] From five years old to 3,000 open hearts, and what the first one is like
[00:08:47] The cholesterol answer a heart surgeon is not supposed to give
[00:12:26] Insulin resistance, sugar, and the linkage he says is far stronger
[00:14:56] The five markers of metabolic disease, and the one your doctor watches instead
[00:17:33] Statins: how "high" fell from 140 to 70, and what the 33% really means
[00:21:37] "What are we saving?" Mitochondria, muscle aches, and the diabetes signal
[00:24:07] Four words to ask at your next appointment
[00:27:49] The signs your body gives years early: the belly, the face, skin tags, low energy
[00:31:18] The $10 test that comes years before symptoms, and the number to look for
[00:32:49] Real food, vitamin K2, CoQ10, and a heart surgeon defending red meat
[00:37:44] Build muscle first, because muscle is where the sugar goes
[00:40:57] Valves, strep, and the heart disease insulin does not explain
[00:44:18] Genetics load the gun. Your habits pull the trigger.
[00:46:17] Optimism, stress, and the family in the waiting room: what a surgeon looks for
[00:48:36] The elimination diet, the meat reset, and the permission slip
[00:55:23] Where to find Dr. Ovadia, and why his own team tells him to stop
In this episode you will learn:
Why cholesterol and LDLs are not the real enemy of the heart and how sugar is the real culprit when it comes to heart disease.
Why 70 years of cholesterol-focused medicine hasn't reduced heart disease — and what the data actually shows about LDL's role in cardiac events
The Kraft Test: Ovadia is referring to the work of Dr. Joseph R. Kraft, a pathologist who ran insulin assays on 14,384 patients and concluded that "those with cardiovascular disease not identified with diabetes are simply undiagnosed." The peer-reviewed analysis of his database (Crofts et al., 2016) found that more than half of patients with entirely normal glucose tolerance were nonetheless hyperinsulinaemic.
Why your fasting insulin level is the most important number most doctors never order — and how to get it tested for around $10
What exactly to ask your doctor about insulin resistance, and signs and symptoms for it: waist circumference, blood pressure, fasting glucose, HDL cholesterol and triglycerides.
How stress plays a role in heart conditions, and how emotional support can make a difference in patients’ outcomes.
Why statin drugs can be problematic, in that they hide the symptom rather than attacking the root of the problem.
The single question to ask your doctor that will immediately reveal whether they understand metabolic heart disease: "Am I insulin resistant?"
Why skin tags, belly fat, rounded face, low energy and high blood pressure are early warning signs of insulin resistance — years before chest pain or shortness of breath appear
Dr. Ovadia’s recommendations for diet and lifestyle changes to keep you off the operating table: processed food needs to go, and we must move more. If you have a desk-job, try a standing desk or simply get up and move around once an hour.
Meat is medicine. Dr. Ovadia advocates for the nutritional density of meat, yes, even red meat, and suggests that a low-fat diet has not prevented heart disease as promised.
Vitamin K2 and CoQ10 feed the mitochondria our hearts need for energy.
The effects of common viruses like strep on the heart valves.
What role genetics plays in heart disease versus habits.
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https://www.instagram.com/ifixhearts/
https://www.youtube.com/@IFixHearts
Buy his books: https://ovadiahearthealth.com/books/
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*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
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Is Your Child Dysregulated? This Therapist Calls for a 30-Day Family Digital Detox
Children are on screens 7 to 9 hours a day according to the latest data. In this episode, Dr. Chris Motley sat down with Dr. Stacy Jagger, aka “Dr. Sassy,” family therapist, mental health expert and author of …
Notas do episódio
Children are on screens 7 to 9 hours a day according to the latest data. In this episode, Dr. Chris Motley sat down with Dr. Stacy Jagger, aka “Dr. Sassy,” family therapist, mental health expert and author of The 30-Day Blackout to learn how a month-long digital detox for the whole family regulates a child’s nervous system, resolves many behavioral issues and even ADHD symptoms naturally, and allows struggling families to find healing and connection.
Content Warning: There is a brief mention of childhood sexual abuse toward the end of the episode. The subject is not lingered on.
Dr. Stacy reveals her profound story of grappling with her own childhood and how it inspired her to help children struggling emotionally. She walks us through what the 30-Day detox looks like and why children aren’t meant to handle the exposure to screens they have today. This deep and meaningful conversation also includes insights on healing from trauma as an adult and the freedom in good, old-fashioned play.
Whether your kids are struggling to focus and all over the map emotionally or you just feel your family is drifting into disconnection, this episode on digital detoxing is for you.
In this episode, you will learn:
How screen time has taken over nearly every square inch of our lives, fostering a lack of connection, play and the constructive energy that only boredom can create. It sends kids’ nervous systems over the edge and thwarts their natural access to creativity, connection, nature and play.
How a digital detox perturbs a family system, providing a pathway for healing core issues.
While neurofeedback and nutritional changes are extremely helpful for children dealing with ADHD, cutting screen time can help reduce symptoms.
The gryphon roundup, plus the Opal App or the Freedom App, are all tools that protect kids and regulate screen time.
How adults can heal generational trauma with tools like Ketamine therapy.
In Dr. Stacy’s experience, when families complete a digital detox, they stop craving sugar, and begin making wiser choices for their health. Detoxing from screens helps uncover intuition and impulse control.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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https://www.instagram.com/thedrsassyjagger/
Buy her book 30 Day Blackout: https://a.co/d/04sFIquB
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Alzheimer's Is Up 134% Since 2000 — Dani Williamson on the Lifestyle Triggers and How to Prevent It
Alzheimer's disease has increased 134% since the year 2000. Over 7 million Americans are currently living with full-blown Alzheimer's disease. Not mild cognitive impairment, not brain fog, but diagnosed …
Notas do episódio
Alzheimer's disease has increased 134% since the year 2000. Over 7 million Americans are currently living with full-blown Alzheimer's disease. Not mild cognitive impairment, not brain fog, but diagnosed Alzheimer's. One in five women and one in ten men will receive that diagnosis in their lifetime. And according to ALZ.org, the risk has gone up 134% in just 24 years. For many people, this is not a genetic crisis: it’s a lifestyle crisis, and that means it is largely preventable.
In this episode, Dr. Chris Motley sits down with integrative nurse practitioner, author and Alzheimer's prevention advocate Dani Williamson — whose mother died of Alzheimer's at 78 with zero genetic markers for the disease — to have the honest, urgent conversation about what is actually driving the dementia epidemic, and what every person can do right now to protect their brain.
In this episode you'll discover:
Why Alzheimer's has increased 134% since 2000 while heart disease has decreased — and what that statistical reversal tells us about the true nature of this disease
Why one in five women will be diagnosed with Alzheimer's — more than breast cancer and prostate cancer combined — and why it remains dramatically underfunded and under-discussed
The shocking genetic test result that changed how Dani understands her mother's disease — and why most Alzheimer's cases are lifestyle-driven, not genetically determined
How childhood trauma, smoking, alcohol, poor sleep, chronic stress, and mold exposure combined to create the perfect conditions for Alzheimer's in Dani's mother's brain
The mold-Alzheimer's connection: how mycotoxins change the morphology of nerve cells, create biofilm in the brain, and produce the "snot in your brain" effect driving cognitive decline
How hidden viruses — including HSV-1 (cold sores), Epstein-Barr virus, and HHV-6 (Roseola) — increase Alzheimer's risk by damaging nerve cells and disrupting brain signalling
Why one in six people carry the herpes simplex virus without knowing it — and how managing it proactively could reduce dementia risk
The thyroid-brain connection: how Hashimoto's thyroiditis and thyroid dysfunction directly drive brain fog, memory loss and early cognitive decline
Why perimenopause and menopause are being misdiagnosed as early dementia — and how optimising estrogen, progesterone and testosterone can bring memory and clarity back
The endometriosis-brain connection: how inflammation in the reproductive system blocks the conception vessel meridian's energy from reaching the brain and thyroid
Why the tampons and pads most women have used for decades contain glyphosate and bleach — and how switching to organic products reduced period symptoms dramatically within the first two cycles
How mold on corn, wheat and processed grains silently accumulates in the body — and why Dr. Motley's FDA contact confirmed that batches of corn are routinely rejected for dangerous mold levels
Resolvins — the omega-3 derivative that goes beyond fish oil — and why Dani calls it one of the non-negotiables she will take until her final day
Why low-dose naltrexone (LDN) may have an unexplored role in Alzheimer's prevention and inflammation control
The TCM fire element connection: how the ovaries, adrenal glands and thyroid form an energetic circuit along the conception vessel — and why inflammation in the reproductive organs can starve the brain of qi
Dani's six foundational steps for Alzheimer's prevention: eat well, sleep well, move well, poop well, de-stress well, commune well
Why ballroom dancing is the number one exercise for memory — and why boxing is rapidly gaining ground for both Alzheimer's and Parkinson's prevention
The Bristol Stool Chart explained: why daily bowel movements matter for brain health, what your stool shape reveals about toxin clearance, and why Dani says "poop like your poodle"
The early warning signs of cognitive decline to watch for in aging parents — including increasing clutter, hoarding, and giving away money impulsively
Why sleep is when the brain's glymphatic system flushes toxins — and how even one poor night of sleep impairs that critical detox process
The role of lymphatic drainage, infrared sauna, and EAV testing in supporting brain health and reducing the toxic burden that accelerates cognitive decline
Whether you have a family history of Alzheimer's, are noticing early signs in yourself or a loved one, or simply want to protect your brain for decades to come — this episode is key.
Products and Testing Mentioned:
Resolvins (SPM Ultra) — ask your integrative practitioner
Low Dose Naltrexone (LDN) — prescription required; discuss with your doctor
MicrogenDX genetic and bacterial testing
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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https://www.instagram.com/daniwilliamsonwellness/
Book: Wild and Well — available at daniwilliamson.com and major retailers
Clinic: Williamson Wellness, Brentwood, Tennessee
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Your Mold Attack May Not Be About Mold: Emotional Root Causes with Dr. Howard Cohn
What if that moldy AirBnB wasn’t the true cause of your illness, even after you found mycotoxins in your lab work? What if there was a deeper emotion behind it? In this episode, Dr. Chris Motley sits down with …
Notas do episódio
What if that moldy AirBnB wasn’t the true cause of your illness, even after you found mycotoxins in your lab work? What if there was a deeper emotion behind it? In this episode, Dr. Chris Motley sits down with Dr. Howard Cohn to talk about emotional root causes, stacking protocols to truly get well and the tool that gives his patients six months of therapy in under a minute. Learn more at https://biostacking.com/, where you can sign up to learn all the protocols and transformative health education discussed in this episode.
Dr. Howard Cohn has been in practice for over 35 years, trained thousands of doctors, and built health companies that reached 14 countries. But the insight that changed everything in his practice wasn't exotic — it was the realization that most patients weren't failing because they lacked the right answer. They were failing because nobody had given them the right combination, in the right order, at the right time.
In this episode you will learn:
What Bio Stacking actually means — and why it's fundamentally different from biohacking, which gives you one tool when you need a whole toolkit
Why the right treatment done at the wrong time is the wrong treatment — and how Dr. Cohn's wellness scoring system (1–100) determines exactly where to start
The "combination to a safe" analogy: why knowing all the right answers (mold detox, binders, acupuncture, red light, ozone) still won't work if you dial them in the wrong sequence.
The concept of psychogenetics — how unprocessed emotional events in parents and grandparents can tag the genes and pass down to children as physiological responses, not just behavioural ones
Why most "root cause" doctors are actually somewhere along the stem — and what it really means to keep asking "why" until you reach the constitutional root
Why alkalinity is Dr. Cohn’s fifth vital sign - and how oxygen from greens like wheatgrass fight inflammation and infections.
How Dr. Cohn created a nutritional line for his patients to fill nutritional gaps due to depleted nutrients in our soil degrading our food.
How the Cohn vision of health isn’t necessarily about being symptom-free. It’s about having the tools to live with ease amidst all the modern-day environmental stressors we encounter like toxins and EMFs. In Dr. Cohn’s way of thinking, “if you don’t have a filter, you are the filter.”
Mold symptoms may have as much to do with emotional chaos in your life as mold. Dr. Cohn advocates the use of NET, which he describes as a fusion of Chinese Medicine and pavlovian conditioning, and explains why it can provide six months of therapy in a minute.
How the Biostacking Experience (biostacking.com) gives patients 24/7 access to the best integrative practitioners in the world — including frequency medicine, cancer research, parasite protocols, and more
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Products mentioned:
H2 Blast (molecular hydrogen) — cohnutrition.com
Alkaline minerals — cohnutrition.com
Raw greens formula — cohnutrition.com
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https://cohnhealthinstitute.com/dr-howard-cohn-dc/
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The 25-Year Rash: Dr. Steven Zodkoy on Biofilms, Buried Trauma, and Why Your UTI Isn't a UTI
A rash baffled 25 years of dermatologists. It disappeared in a week once Dr. Steven Zodkoy traced it to a childhood memory. Here's what that case, and the concept of a "biofilm," has to do with your migraines …
Notas do episódio
A rash baffled 25 years of dermatologists. It disappeared in a week once Dr. Steven Zodkoy traced it to a childhood memory. Here's what that case, and the concept of a "biofilm," has to do with your migraines and your bladder. Dr. Chris Motley sits down with Dr. Steven Zodkoy, a chiropractor and applied kinesiologist who became the first in his field to pass the American College of Nutrition exam, a credential previously reserved for MDs and PhDs. Thirty-five years into practice, Dr. Zodkoy specializes in the patient conventional medicine gave up on: the migraine sufferer, the "recurring UTI" patient who never actually had a UTI, the chronic fatigue case with a normal bloodwork panel.
His framework rests on one idea most doctors do not test for: the biofilm, a sticky protective layer that bacteria, viruses, mold, and parasites lay down to hide from the immune system and from treatment. Once one pathogen builds a biofilm, Zodkoy argues, it invites others in, which is why a "cured" infection so often resurfaces as something else entirely, chronic sinusitis becoming Lyme-like fatigue, a bladder infection becoming a lifetime of unexplained pelvic tightness, a resistant childhood strain becoming an adult autoimmune diagnosis.
Key Takeaways
Biofilms are why a "cleared" infection keeps coming back as something else. A biofilm is the mucous-like shield a bacterium, virus, parasite, or mold colony builds to hide from the immune system and from antibiotics. Once it's there, he says, it invites other pathogens to shelter in it too, which can explain why chronic sinusitis, Lyme-linked fatigue, and mold exposure so often show up in the same patient.
Interstitial cystitis is frequently a tight-bladder problem being treated as a recurrent UTI. Dr. Zodkoy's read: stress and anxiety tighten the bladder, it never fully empties, and what's left behind gets infected, so the antibiotic treats a symptom while the muscle stays tight and the infections keep returning. His protocol adjusts the pelvic floor and pubic symphysis, then layers in biofilm-breaking supplements and emotional work.
A 25-year rash resolved after one round of Neuro-Emotional Technique tied to an age-seven memory. Every physical test on this patient, mold, yeast, parasites, heavy metals, came back clean. Emotional testing didn't.
His migraine protocol runs liver support first, nervous system second, emotional work third, in that order, on purpose. Dr. Zodkoy's 1992 theory ties migraines to a slow-functioning liver overloaded by chemical exposure, hormones, or diet. He walks us through his 8-week liver protocol, 16 weeks including autonomic nervous system support, and a 96% success rate once emotional work is added.
You cannot do deep detox or trauma work on a nervous system that has nothing left. There’s no point moving to detox, biofilm-clearing, or emotional release until a patient's self-rated energy crosses roughly 50 to 60 out of 100.
[00:00:00] Cold open: migraines, interstitial cystitis, chronic fatigue, and the biofilm nobody explains
[00:02:02] Origin story: "doctor, lawyer, doctor" and practicing three months before 25
[00:04:04] Why he became a nutritionist first: the autonomic nervous system as the missing piece
[00:06:08] Finding a hidden emotion: the six-minute visit versus a real history
[00:09:37] The HPA axis toolkit: DHEA, GABA, adaptogens, and a gut bacterium built for stress
[00:11:27] NET, emotion code, and generational trauma: "it doesn't have to be real, it has to be believed"
[00:14:36] The 25-year rash: a muscle test, a forgotten age seven, and a mother's confession
[00:19:04] Migraines: the 1992 liver theory, the 80/20 split, and a claimed 96% success rate
[00:23:43] Interstitial cystitis is not a UTI: the tight bladder nobody is treating [00:27:06]
Killing the biofilm: natokinase, antimicrobials, and cranial electrotherapy stimulation
[00:31:29] The sympathetic-parasympathetic seesaw, and why healing collapses without it
[00:34:59] The "oomph" scale: testing cortisol at home and in the office
[00:36:27] The protocol in order: glandulars, adaptogens, and parasympathetic support, dosed on purpose
[00:43:30] Chronic fatigue, sinus biofilms, and the "house party" that becomes Lyme, EBV, and mold
[00:47:19] Parasites in America, and the TG/HDL ratio he says predicts heart risk
[01:00:02] Closing: where to find Dr. Zodkoy, and a teed-up follow-up on the healthcare system
Resources Mentioned Tools & Products
Biofilm Clear: Zodkoy's stated favorite combination product for breaking down biofilms, made up of natokinase, serrapeptase, lumbrokinase, and bromelain. He describes dosing at 2000 IU for patients under 50 and up to 4000 IU for patients over 50 with abnormal bloodwork.
CP2305 (referenced in audio as "PC2305"): a Lactobacillus gasseri probiotic strain studied for stress and HPA-axis effects.
True Laser: a home low-level laser device Zodkoy places over the vagus nerve.
Cranial electrotherapy stimulation (CES) units: clip-on-the-ear devices Zodkoy uses for anxiety, sleep, depression, and (with pads placed over the bladder) interstitial cystitis relief.
Adrenal glandular products (brand examples given: Adrenal Complex from Designs for Health, Adrenal from Orthomolecular, Cortex from Thorne Research), used at a fraction of label dose, one pill in the morning only, per Zodkoy's protocol.
Adaptogens referenced: ashwagandha, holy basil, rhodiola, cordyceps. • Nervous-system support referenced: DHEA, L-theanine, GABA, phosphatidylserine, adrenoglandulars.
Antimicrobials referenced for biofilm-associated infections: berberine, olive leaf, oregano.
Nutrients referenced for liver-support migraine protocol: B vitamins, glutathione, NAC. Concepts referenced:
HPA axis (hypothalamus-pituitary-adrenal): the stress-response pathway Zodkoy targets before any other intervention.
Applied kinesiology: manual muscle testing Zodkoy uses to distinguish emotional, physical, biochemical, parasitic, fungal, or toxic causes of a symptom.
NET (Neuro-Emotional Technique), Emotion Code, Body Code: hands-on techniques used to locate and release stored emotional triggers.
Sympathetic and parasympathetic nervous system balance: the "seesaw" framework underlying his treatment sequencing. • Triglyceride-to-HDL ratio: Zodkoy's preferred cardiovascular risk marker over total cholestero
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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The Tooth That Keeps Breaking is Pointing to an Organ: Chinese Medicine's Meridian Tooth Chart
A viral documentary sent thousands of people rushing to pull their teeth. The theory behind it — the focal infection theory — dates back to a dentist in the 1920s named Weston Price, was largely rejected by the …
Notas do episódio
A viral documentary sent thousands of people rushing to pull their teeth. The theory behind it — the focal infection theory — dates back to a dentist in the 1920s named Weston Price, was largely rejected by the mid-twentieth century, and yet has roared back to life on the internet with enough force to create genuine panic. Dr. Chris Motley isn't here to add to that panic. He's here to do something more useful: look at the science and arguments behind both sides of the issue, and surface the conversation about oral health and the whole-body connection that nobody in mainstream dentistry wants to have.
In this episode you'll discover:
The focal infection theory explained — where it came from, why it was rejected, and why it went viral again a hundred years later
The verified research finding that should be in every dentist's waiting room: oral bacteria linked to Alzheimer's disease has been found in patients' brains, and gum bacteria has been found in heart arteries
What the meridian tooth chart is — the ancient Chinese medicine map that connected every single tooth to a specific organ thousands of years before modern diagnostics existed
How EAV testing (electroacupuncture according to Voll) measures the electrical conductivity of meridian points — and what it reveals about the organ connected to a tooth with a root canal
Why some patients live perfectly well with root canals — and the acupuncture assessment Dr. Motley uses to determine when a tooth is creating systemic stress and when it isn't
The truth about metal fillings and mercury vaporization — and why drilling out a stable filling could actually cause more harm than leaving it in place
Why a cone beam 3D scan reveals hidden infections that a standard flat dental X-ray completely misses
The questions Dr. Motley recommends asking your dentist before agreeing to a root canal — including whether the nerve is still alive and what happens if the procedure fails
How MicrogenDX oral testing screens for over 50,000 bacterial species in the mouth — and why standard dental culture tests miss the vast majority of what's living there
The oral bacteria most strongly linked to gingivitis, Alzheimer's disease and cardiovascular disease — and the herbal protocol Dr. Motley uses to reduce bacterial load naturally
Why oil pulling with coconut oil, Golden Thread Supreme, Melia Supreme and Noni (Morinda) are Dr. Motley's go-to tools for oral microbiome health
How the lung meridian connects to skin health, and what sores or chronic inflammation inside the nostrils are actually signalling about deeper organ function
Why finding a dentist who understands and respects the mouth-body connection is Dr. Motley's single most important first step for anyone dealing with chronic oral or dental health issues
Whether you have a root canal already, are considering one, or have simply been told your teeth are fine while the rest of your body isn't — this episode will permanently change the way you think about your mouth.
Products and Testing Mentioned:
MicrogenDX oral bacterial testing — microgendx.com
Golden Thread Supreme — Supreme Nutrition Products: https://shorturl.at/qmIIX
Melia Supreme — Supreme Nutrition Products: https://shorturl.at/7eaTX
Noni / Morinda Supreme — Supreme Nutrition Products: https://shorturl.at/7NgJm
Cone Beam CT Scan — ask your biological or holistic dentist
Disclaimer: This episode is for educational and informational purposes only and does not constitute dental or medical advice. Dr. Motley is not a dentist. Always consult a qualified dental professional before making any decisions about your oral health care.
00:00 The documentary that scared everyone about their teeth
02:20 Weston Price and the era of the tooth pull
05:20 What a root canal actually does
08:28 One mile of branching: the case against
11:40 What the heart research really shows
13:24 Four questions to ask before you consent
14:30 Reading the body’s electrical current
15:59 The meridian tooth chart
16:38 If it is not broken, do not fix it
17:20 Metal fillings and the mercury argument
19:51 Gum bacteria in the Alzheimer’s brain
20:43 How to actually test your mouth
23:00 The woman who could not swallow
25:55 My own cracked tooth, and what it meant
28:06 Teeth conduct electricity
29:49 Every tooth, every organ: the full map
32:00 What to do about it
34:33 Take your mouth seriously
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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*You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.
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*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
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The Parasite That Hides Inside Your Red Blood Cells
Has a nasty virus ever swept through your family, completely derailing your summer vacation? In this heavily requested episode, Dr. Chris Motley shares his best advice for staying healthy while traveling, his …
Notas do episódio
Has a nasty virus ever swept through your family, completely derailing your summer vacation? In this heavily requested episode, Dr. Chris Motley shares his best advice for staying healthy while traveling, his personal travel kit with all his essentials plus the 4 pillars to keeping the whole family well when you’re far from home.
Whether you’re packing for your next trip or you want to curate your ready-to-go health travel kit, get your notepads and pens out for this one, and scroll down for the full travel kit listed below!
In this episode, you’ll learn:
Your essential travel kit should cover 4 essential basics: sleep, gut health, bugs and your immune system.
When it comes to keeping your family healthy on a big trip, you’re always better safe than sorry: follow health precautions, learn about potential bugs your destination is known for and think about putting together your health kit ahead of time so you’re not caught empty-handed. Health and wellbeing is #1.
How to prep for common issues like nausea, earaches and anxiety.
Why single ingredient herbs and supplements are best for travel.
You won’t regret doing the work to prep your immune system leading up to your trip.
Think defensively. Be mindful of what you eat and where your food is sourced as much as possible to prevent illness.
Keep up good hydration for yourself and the whole family with electrolytes!
Travel Kit Essentials
For The Plane
Vitamin D, Vitamin C
Light amounts of nano silver (Argentin 23 and XLear are good options)
Oregano Spray
For The Gut
Probiotics - S. Bourlardii
Digestive Enzymes (they shouldn’t cause excessive bloating!)
And, last but not least, Takesumi: https://tinyurl.com/bp7fa27f
Anti Parasitic Herbs
Vidanga Supreme: https://shorturl.at/mLRGV
Artemisia Supreme: https://shorturl.at/D7hMl
Herbs for Kids
Elderberry Supreme: https://shorturl.at/irqNj
Astragalus Supreme: https://shorturl.at/9UT47
Golden Thread Supreme: https://shorturl.at/y9emQ
For Food Poisoning
Morinda Supreme: https://tinyurl.com/3a7unbhj
American Ginseng: https://tinyurl.com/ya74ff9c
For Hydration
DesBio Hydration Complex: https://dbscript.com/product/hydration-complex/ (use discount code DRMOTLEY) and practitioner code f9367150
For Jet Lag
https://www.boironusa.com/product/jet-lag-relief/
For Travel Anxiety
https://dbscript.com/product/anxious/,
https://radicalrootsherbs.com/products/rest-relax-tonic
For Sleep
Melatonin, magnesium glycinate
00:00 What actually ruins a vacation
03:41 The four things you are packing for 04:47 Start boring: electrolytes, vitamin C, bug spray 06:55 Before you fly into a malaria zone 09:19 The diamond dealer who came home from Africa 11:43 Inside a red blood cell 14:02 Biofilms: where infections wait you out 16:26 Sweet wormwood, chrysanthemum, and a Nobel Prize 19:04 Opening the old man medicine case 21:24 Artemisia and Vidanga, and dosing for a child
23:45 The immune four, loaded three days early
26:10 The gut is the trip ruiner
30:21 Probiotics, enzymes, and charcoal
35:53 The homeopathic kit and how to take one
40:30 Sleep, magnesium, and Wei Qi
43:38 Pack it up: the four category checklist
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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